Hey guys , i'll be abridged . ( i've been training for 7 months ) I need your help to give me a meal plan around 6 meals a day .
i prefer chicken , tuna , fish , for meats . , anyway heres my info :
weight :84.2 kg
height : 177cm
help me out please , am so bad in calcs. stuff
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Results 1 to 3 of 3
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12-05-2011, 05:34 AM #1Registered User
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need ur help , for a bulk meal plan !
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12-05-2011, 05:42 AM #2Back To Wreck Shyt!!
- Join Date: Jun 2011
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OP, you need to learn how much protein and dietary fat you need to consume at a minimum, to reach sufficiency. And you need to learn how to use those figures to calculate total caloric intake properly.Originally Posted by Spardax
You also should learn that meal timing, and frequency...are largely irrelevant in terms of bodyweight and composition. Thus you need not consume calories six times per day...if you'd prefer to eat less meals.
Take some time, and read the following...
Nutrition Section - Must Read Threads! Updated 04/24/11
Calculating Calories and Macronutrients!!
IIFYM!!Second Bulk Underway...
07/09 - 194.00
09/17 - 190.00
09/24 -
10/01 -
Follow my evolution @ http://forum.bodybuilding.com/showthread.php?t=139784033
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12-05-2011, 05:44 AM #3Registered User
- Join Date: Aug 2009
- Location: Red Hook, New York, United States
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Nobody's gonna come in here and do the work for you. You have to put forth a little effort if you want to reach your goals. Check out the stickies on calculating cals and macros and that will give you an idea of where to start.
[If It Fits Your Macros Crew] - U Mad?
"Those who have different eating habit don't force everyone else to eat like them, yet everyone else makes their lives difficult. That's some close-minded sh*t right there"-MikeK
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