-bulking diet-! Hardgainer ?

[mexr69]

Hey there guys,

From 65kg(143lbs)To 71kg(156lbs)

Morning - 2 Cup Rolled oats with half a cup of flax seeds added, 4x Scrambled eggs whites and banana
Snack - 2 Cup almond nuts + dried cranberries + whey protein shake
Lunch - 1/2 Cans of tuna + 3cups Brown rice, and a banana
Post Gym- 4peices x Fried chicken (love fried chicken)+ Bean salad

Dinner - T-bone stakes Or Rump stake With cabbage, spinach.

What do you guys think ?

[WonderPug]

I think you should read the stickies, starting with this one that explains how to post a proper "critique my diet" thread.

I also suggest you read:

http://forum.bodybuilding.com/showth...#post436716771
http://forum.bodybuilding.com/showth...hp?t=129262261