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  1. #1
    TrendSetter AZPump's Avatar
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    Homemade Pre-Workout Recipes

    Companies come out with new pre-workouts all the time. With that being said, I have heard several people have found the best pre-workout supplement is one they create at home. I'm wondering who out there has developed a great pre-workout mixture that they have found to be more beneficial than brand name supps with prop blends and such.

    Please share your recipes!
    JB

    "Anything is possible for him who believes." -Mark 9:23

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  2. #2
    PUMPkinhead DASBUNKER's Avatar
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    1g agmatine
    2-3g citrulline
    1g of creatine per serving (haters gonna hate)
    2g beta alanine
    200-300mg caffeine
    20mg DMAA

    i call it the angus whisperer
    touched by the CM, BB.com F.D.
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  3. #3
    TrendSetter AZPump's Avatar
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    Originally Posted by DASBUNKER View Post
    1g agmatine
    2-3g citrulline
    1g of creatine per serving (haters gonna hate)
    2g beta alanine
    200-300mg caffeine
    20mg DMAA

    i call it the angus whisperer
    What do you mix it with and how long before your workout do you take it?
    JB

    "Anything is possible for him who believes." -Mark 9:23

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  4. #4
    PUMPkinhead DASBUNKER's Avatar
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    Originally Posted by AZPump View Post
    What do you mix it with and how long before your workout do you take it?
    i lied sorry ... i do not take dat.. but if i were to make a homemade pre it would look like that .. not sure on the DMAA dosing tho...
    touched by the CM, BB.com F.D.
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  5. #5
    cutting for summer kenny878's Avatar
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    Originally Posted by Creatineakg View Post
    + + + + + + =
    NaturalSugarFTW ftw
    Im not a bodybuilder
    Im a hockey player

    U of S Kinesiology Student

    success grows exponentially
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  6. #6
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  7. #7
    Jet Life imp4pdabest1's Avatar
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    GPLC hasn't been mentioned yet. Another great ingredient.
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  8. #8
    Registered User alihamdan's Avatar
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    GreenMag
    GlycerGrow
    2g beta alanine
    2g Alcar
    1g L-cartinine l-tarate
    1g agmatine

    i call it haterade, cuz it makes haters
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  9. #9
    Unregistered Abuser rdslide's Avatar
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    Originally Posted by imp4pdabest1 View Post
    GPLC hasn't been mentioned yet. Another great ingredient.
    This. Dosed at 4.5g?
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  10. #10
    edge it out bro TrailBlazer00x's Avatar
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    waxy maize
    a cup full
    .Aussie Supp Misc Family R.I.P 10/10/10.
    .Spinal Fusion Crew*
    RB 5k+
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  11. #11
    Jet Life imp4pdabest1's Avatar
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    Originally Posted by rdslide View Post
    This. Dosed at 4.5g?
    Yup. 4.5g is what's recommended. Very good, slept on ingredient. Hard to find in powder form.
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  12. #12
    TrendSetter AZPump's Avatar
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    Nice guys!

    How do you guys feel these recipes compare to products you have used by companies? Do you think you get more benefit from using your own?
    JB

    "Anything is possible for him who believes." -Mark 9:23

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  13. #13
    General iabs's Avatar
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    3 to 4 cups of coffee 1 hour before my workout usually does the trick.
    300 Forever

    RON PAUL
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  14. #14
    BeastMc23 mccouch's Avatar
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    Bump
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  15. #15
    Registered User Calebdude's Avatar
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    I've been playing around with this a lot lately using real fruit as a base. Today I did

    5-6 spoonfuls of fresh watermelon
    About 1/4 cup of dried cranberries (I found these in the back of the cupboard)
    1 teaspoon Creatine Monohydrate
    200 mg caffiene

    I've also been tossing a sweet potato or yam into my post workout shakes too.

    Basically, the Nutribullet has opened up a whole new world of stuff for me.
    *****://www.facebook.com/CalebQuinnFitness
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  16. #16
    Registered User AMeyer9's Avatar
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    Originally Posted by calebdude View Post
    i've been playing around with this a lot lately using real fruit as a base. Today i did

    5-6 spoonfuls of fresh watermelon
    about 1/4 cup of dried cranberries (i found these in the back of the cupboard)
    1 teaspoon creatine monohydrate
    200 mg caffiene

    i've also been tossing a sweet potato or yam into my post workout shakes too.

    Basically, the nutribullet has opened up a whole new world of stuff for me.
    o_o
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