I had planned on eating tuna as my lunch meal but after reading up on mercury levels, I don't think it's a good idea to eat that much tuna. So can you guys suggest something else for lunch? Maybe something akin to tuna without the toxic effects?
Thread: Good substitute for tuna?
12-04-2011, 08:59 AM #1
- Join Date: Dec 2010
- Location: Illinois, United States
- Age: 29
- Stats: 5'9", 238 lbs
- Posts: 498
- Rep Power: 141
12-04-2011, 09:02 AM #2
- Join Date: Feb 2011
- Location: Calgary, Alberta, Canada
- Age: 22
- Stats: 6'0", 205 lbs
- Posts: 223
- Rep Power: 65
12-04-2011, 09:14 AM #3
- Join Date: Nov 2010
- Location: Phoenix, Arizona, United States
- Age: 34
- Stats: 6'2", 253 lbs
- Posts: 892
- Rep Power: 117
I went with the slightly more expensive canned chunk chicken breast. Maybe not as much protein, but doesn't have the mercury.^^Former 300+lb Crew^^
MyFitnessPal ID: morrikj <-- ADD ME!
October 2010 - 350 lbs <-- THE OLD ME... NEVER GOING BACK!
Feb 1st - May 1st Fat Loss Competition:
2-1: 255.0 | 2-8: 257.0 | 2-15: 254.5 | 2-22: 253.0 | Month Total: 2.0
3-1: xxx | 3-8: xxx | 3-15: xxx | 3-22: xxx | 3-29: xxx | Month Total: xxx
4-5: xxx | 4-12: xxx | 4-19: xxx | 4-26: xxx | Month Total: xxx
Final Weigh-in | 5-1: xxx |
Feburary - May Total: xxx
12-04-2011, 09:17 AM #4
even though i think the mercury poisoning thing is exaggerrated for the majority of our members' tuna intake (others would argue but arguing over it is moot), i have switched to pre cut frozen chicken breasts from wally world, comes out cheaper and just as much protein, pretty much the same amount as fish i'm pretty sure. except for maybe salmon, but the difference is literally only within a few grams of protein per 4 oz, if that.
12-04-2011, 09:30 AM #5
- Join Date: Jul 2008
- Location: United Kingdom (Great Britain)
- Age: 41
- Stats: 5'11", 224 lbs
- Posts: 1,833
- Rep Power: 1444
How bad is the mercury in tuna?
It never bothered me,I just never cared about things like that.
I eat about 5 tins per week,considering my diet before I had bigger things to worry about,it was the lesser of two evils.
Then again I am a bit silly I never cared about negative effects of sweeteners or saturated fat,even trans fat really,Ive never been a health freakYou don't drown by falling in the water. You drown by staying there.
David Brent: 'If you want the rainbow, you got to put up with the rain'. Do you know which philosopher
said that? Dolly Parton. And people say she's just a big pair of tits.
4th jun 2008-342lbs
21st may 2009-186lbs
12-04-2011, 10:37 AM #6
- Join Date: Mar 2009
- Location: United States
- Stats: 6'3", 211 lbs
- Posts: 5,859
- Rep Power: 3682
12-04-2011, 11:56 AM #7
- Join Date: Nov 2010
- Location: Michigan, United States
- Age: 31
- Stats: 6'4", 190 lbs
- Posts: 253
- Rep Power: 67
11-15-2012, 04:19 AM #8
Mercury on tuna, substitutes?
Sorry to bump into this old thread, however mecury levels in tune deserves some concern if we wish to stay healthy. FDA recommends not eating tuna every day, check here nrdc. org/health/effects/mercury/tuna . asp . We all know the poison mecury is depending on the dose: blindness, loss of coordination, memory. It would be very interesting if other more experienced bodybuilders could add their experiences or suggestions to avoid eating tuna every day. Bodybuilder community should take care.
11-15-2012, 09:01 AM #9
- Join Date: Mar 2012
- Location: Oregon, United States
- Stats: 5'11", 173 lbs
- Posts: 711
- Rep Power: 326
11-15-2012, 09:46 AM #10
I buy that and the canned wild cought salmon from costco , the canned salmon brand is bear & wolf.
I alternate the chicken and salmon for lunch at work, i use fat free mayo to mix it in. I throw it on my HUGE salads with all types of healthy veggies cut up and thrown in too.
By Thunderjason2 in forum NutritionReplies: 0Last Post: 06-23-2008, 04:24 PM
By Hardgainer2000 in forum NutritionReplies: 3Last Post: 03-14-2007, 11:40 PM
By DaVeYF in forum Teen BodybuildingReplies: 6Last Post: 04-14-2003, 04:07 AM