Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 14 of 14
  1. #1
    Registered User dasviech's Avatar
    Join Date: Dec 2010
    Age: 21
    Stats: 6'0", 173 lbs
    Posts: 137
    Rep Power: 249
    dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000)
    Visit dasviech's BodySpace
    dasviech is offline

    Fastest way to get back into Ketosis after carb-up?

    Hi, I was wondering what is the best (fastest) way to get into ketosis after a 24 hour carb-up on CKD?

    Thanks in advance
    Reply With Quote

  2. #2
    Everyday=5/3/1+GPP+IFCTKD Atavis's Avatar
    Join Date: Aug 2003
    Stats: 6'2", 219 lbs
    Posts: 6,403
    BodyPoints: 6941
    Rep Power: 2740
    Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000)
    Visit Atavis's BodySpace
    Atavis is offline
    Originally Posted by dasviech View Post
    Hi, I was wondering what is the best (fastest) way to get into ketosis after a 24 hour carb-up on CKD?

    Thanks in advance
    Do a depletion style workout.
    "Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)

    How to bulk: http://70sbig.com/food/

    Diet = http://i52.tinypic.com/21bhop.png
    ...or something like this daily. Problem? ;)

    FFMI = 24
    Reply With Quote

  3. #3
    Registered User Rodenward's Avatar
    Join Date: Sep 2010
    Age: 31
    Posts: 37
    Rep Power: 0
    Rodenward is a jewel in the rough. (+500) Rodenward is a jewel in the rough. (+500) Rodenward is a jewel in the rough. (+500) Rodenward is a jewel in the rough. (+500) Rodenward is a jewel in the rough. (+500) Rodenward is a jewel in the rough. (+500) Rodenward is a jewel in the rough. (+500)
    Rodenward is offline
    H.I.I.T is the best way
    Reply With Quote

  4. #4
    Registered User tradertrader's Avatar
    Join Date: Jul 2007
    Location: Canada
    Age: 31
    Stats: 5'10", 203 lbs
    Posts: 727
    BodyPoints: 1502
    Rep Power: 1142
    tradertrader has reached the pinnacle! Best possible rank! (+1000000) tradertrader has reached the pinnacle! Best possible rank! (+1000000) tradertrader has reached the pinnacle! Best possible rank! (+1000000) tradertrader has reached the pinnacle! Best possible rank! (+1000000) tradertrader has reached the pinnacle! Best possible rank! (+1000000) tradertrader has reached the pinnacle! Best possible rank! (+1000000) tradertrader has reached the pinnacle! Best possible rank! (+1000000) tradertrader has reached the pinnacle! Best possible rank! (+1000000) tradertrader has reached the pinnacle! Best possible rank! (+1000000) tradertrader has reached the pinnacle! Best possible rank! (+1000000) tradertrader has reached the pinnacle! Best possible rank! (+1000000)
    Visit tradertrader's BodySpace
    tradertrader is offline
    don't even worry about it, just eat keto food and workout
    Reply With Quote

  5. #5
    F**KING AMAZING JonVermilion's Avatar
    Join Date: May 2011
    Location: Minnesota, United States
    Age: 28
    Stats: 5'10", 196 lbs
    Posts: 100
    Rep Power: 7
    JonVermilion is a glorious beacon of knowledge. (+2500) JonVermilion is a glorious beacon of knowledge. (+2500) JonVermilion is a glorious beacon of knowledge. (+2500) JonVermilion is a glorious beacon of knowledge. (+2500) JonVermilion is a glorious beacon of knowledge. (+2500) JonVermilion is a glorious beacon of knowledge. (+2500) JonVermilion is a glorious beacon of knowledge. (+2500) JonVermilion is a glorious beacon of knowledge. (+2500) JonVermilion is a glorious beacon of knowledge. (+2500) JonVermilion is a glorious beacon of knowledge. (+2500) JonVermilion is a glorious beacon of knowledge. (+2500)
    Visit JonVermilion's BodySpace
    JonVermilion is offline
    Originally Posted by tradertrader View Post
    don't even worry about it, just eat keto food and workout
    yup.

    Ive been a bit more "indulgent" with carbs lately (dirty ones at that) and i get back into keto very quick, hell sometimes never get out of it. If you only carbed up for 24 hrs then a depletion workout will do the trick, HIIT, or just start eating super high fats again and your body will adapt back into keto.
    New Stack -

    ECY (Ephedrine HCI, Caffeine, Yohimbine HCI, 24mg/200mg/5mg)
    PES Erase
    D-Aspartic Acid
    Acetyl L-Carnitine 3-5g Daily
    Fish Oil 3-5g Daily
    Whole Foods based Multi-Vitamin
    Customized Magnesium/Zinc/Potassium Bed Time Formula

    KETO; Live it, be it, Know it.
    Reply With Quote

  6. #6
    Registered User dasviech's Avatar
    Join Date: Dec 2010
    Age: 21
    Stats: 6'0", 173 lbs
    Posts: 137
    Rep Power: 249
    dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000)
    Visit dasviech's BodySpace
    dasviech is offline
    Thanks for all the answers
    Reply With Quote

  7. #7
    Team MuscleTech Rep/EMT-B BlueRev's Avatar
    Join Date: Jan 2011
    Location: Michigan, United States
    Stats: 5'7", 200 lbs
    Posts: 12,995
    Rep Power: 102957
    BlueRev has reached the pinnacle! Best possible rank! (+1000000) BlueRev has reached the pinnacle! Best possible rank! (+1000000) BlueRev has reached the pinnacle! Best possible rank! (+1000000) BlueRev has reached the pinnacle! Best possible rank! (+1000000) BlueRev has reached the pinnacle! Best possible rank! (+1000000) BlueRev has reached the pinnacle! Best possible rank! (+1000000) BlueRev has reached the pinnacle! Best possible rank! (+1000000) BlueRev has reached the pinnacle! Best possible rank! (+1000000) BlueRev has reached the pinnacle! Best possible rank! (+1000000) BlueRev has reached the pinnacle! Best possible rank! (+1000000) BlueRev has reached the pinnacle! Best possible rank! (+1000000)
    Visit BlueRev's BodySpace
    BlueRev is offline
    Cardio/sleep
    Reply With Quote

  8. #8
    Registered User t0minit's Avatar
    Join Date: Sep 2010
    Age: 33
    Posts: 32
    Rep Power: 0
    t0minit is not very helpful. (-500) t0minit is not very helpful. (-500)
    t0minit is offline
    Originally Posted by BlueRev View Post
    Cardio/sleep
    I carb up Saturdays and have my last carby meal around Sunday lunch time. I would do 24 hr carb ups but can't resist the Sunday roast.

    Anyway...

    Sunday is my rest day but i will go for a slow run after my last carb meal. Around an hour, hour and half. Hiit is good but it really isn't a long enough duration activity to deplete glycogen stores, i would stick with the long SS run.

    Monday i do legs and arms and eat mostly fats. I will go walking for an hour too.

    I'm normally back in Keto by Monday evening.

    Everyone is probably different though?
    Reply With Quote

  9. #9
    Team MuscleTech Rep/EMT-B BlueRev's Avatar
    Join Date: Jan 2011
    Location: Michigan, United States
    Stats: 5'7", 200 lbs
    Posts: 12,995
    Rep Power: 102957
    BlueRev has reached the pinnacle! Best possible rank! (+1000000) BlueRev has reached the pinnacle! Best possible rank! (+1000000) BlueRev has reached the pinnacle! Best possible rank! (+1000000) BlueRev has reached the pinnacle! Best possible rank! (+1000000) BlueRev has reached the pinnacle! Best possible rank! (+1000000) BlueRev has reached the pinnacle! Best possible rank! (+1000000) BlueRev has reached the pinnacle! Best possible rank! (+1000000) BlueRev has reached the pinnacle! Best possible rank! (+1000000) BlueRev has reached the pinnacle! Best possible rank! (+1000000) BlueRev has reached the pinnacle! Best possible rank! (+1000000) BlueRev has reached the pinnacle! Best possible rank! (+1000000)
    Visit BlueRev's BodySpace
    BlueRev is offline
    Originally Posted by t0minit View Post
    I carb up Saturdays and have my last carby meal around Sunday lunch time. I would do 24 hr carb ups but can't resist the Sunday roast.

    Anyway...

    Sunday is my rest day but i will go for a slow run after my last carb meal. Around an hour, hour and half. Hiit is good but it really isn't a long enough duration activity to deplete glycogen stores, i would stick with the long SS run.

    Monday i do legs and arms and eat mostly fats. I will go walking for an hour too.

    I'm normally back in Keto by Monday evening.

    Everyone is probably different though?
    Correct. Everyone is different.
    Such as i just started keto back up after 4 months of not being in it at all and it took me literally only 24 hours and im showing purple on keto stix.
    Reply With Quote

  10. #10
    Everyday=5/3/1+GPP+IFCTKD Atavis's Avatar
    Join Date: Aug 2003
    Stats: 6'2", 219 lbs
    Posts: 6,403
    BodyPoints: 6941
    Rep Power: 2740
    Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000)
    Visit Atavis's BodySpace
    Atavis is offline
    Everyone is probably different though?
    Nah, most people are not special little snowflakes.
    "Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)

    How to bulk: http://70sbig.com/food/

    Diet = http://i52.tinypic.com/21bhop.png
    ...or something like this daily. Problem? ;)

    FFMI = 24
    Reply With Quote

  11. #11
    Registered User tradertrader's Avatar
    Join Date: Jul 2007
    Location: Canada
    Age: 31
    Stats: 5'10", 203 lbs
    Posts: 727
    BodyPoints: 1502
    Rep Power: 1142
    tradertrader has reached the pinnacle! Best possible rank! (+1000000) tradertrader has reached the pinnacle! Best possible rank! (+1000000) tradertrader has reached the pinnacle! Best possible rank! (+1000000) tradertrader has reached the pinnacle! Best possible rank! (+1000000) tradertrader has reached the pinnacle! Best possible rank! (+1000000) tradertrader has reached the pinnacle! Best possible rank! (+1000000) tradertrader has reached the pinnacle! Best possible rank! (+1000000) tradertrader has reached the pinnacle! Best possible rank! (+1000000) tradertrader has reached the pinnacle! Best possible rank! (+1000000) tradertrader has reached the pinnacle! Best possible rank! (+1000000) tradertrader has reached the pinnacle! Best possible rank! (+1000000)
    Visit tradertrader's BodySpace
    tradertrader is offline
    also depends on how you carb up, i just have a day of junk, not trying to maximize carb intake.

    a lot of the food i eat on carb day is still fatty, my local hole in the wall burger shop makes the most awesome, greasy burgers. sometimes i get a burger and fries. sometimes i just get two burgers... that meal has carbs but really it is still mostly just good old fatty red meat...

    know what i mean?

    Atavis - what does GPP in your avatar mean?

    OP: just don't sweat it, you're going to spend most of the week in ketosis and until you're getting down to single digit fat, 12 hrs here or there isn't going to make or break ya
    Reply With Quote

  12. #12
    Everyday=5/3/1+GPP+IFCTKD Atavis's Avatar
    Join Date: Aug 2003
    Stats: 6'2", 219 lbs
    Posts: 6,403
    BodyPoints: 6941
    Rep Power: 2740
    Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000)
    Visit Atavis's BodySpace
    Atavis is offline
    Originally Posted by tradertrader View Post
    Atavis - what does GPP in your avatar mean?
    General Physical Preparedness

    You might also call it training for fitness or work capacity.
    "Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)

    How to bulk: http://70sbig.com/food/

    Diet = http://i52.tinypic.com/21bhop.png
    ...or something like this daily. Problem? ;)

    FFMI = 24
    Reply With Quote

  13. #13
    Registered User dasviech's Avatar
    Join Date: Dec 2010
    Age: 21
    Stats: 6'0", 173 lbs
    Posts: 137
    Rep Power: 249
    dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000)
    Visit dasviech's BodySpace
    dasviech is offline
    I've tested yesterday on ketostix and still not on ketosis... Something must be wrong, the day after my carb up i made my diet 70-80% out of fat, had lots of mayonnaise, avocado, coconut/flax/olive oil, did a ****ing rape leg workout and still not in ketosis...
    Maybe next week i'll try cardio after my last carb-up meal, at medium pace for 1 hour
    Reply With Quote

  14. #14
    Registered User dasviech's Avatar
    Join Date: Dec 2010
    Age: 21
    Stats: 6'0", 173 lbs
    Posts: 137
    Rep Power: 249
    dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000) dasviech has a reputation beyond repute. Second best rank possible! (+100000)
    Visit dasviech's BodySpace
    dasviech is offline
    Thank you all ! I'll not measure it on ketostix, since they are highly unreliable.
    Reply With Quote

Reply

Similar Threads

  1. Ketoo Style shake
    By strikeCHAOS in forum Supplements
    Replies: 11
    Last Post: 08-18-2011, 06:30 AM
  2. Low Carb Article on CNN.com
    By tjsix in forum Keto
    Replies: 4
    Last Post: 07-17-2008, 09:08 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout