190lbs in both pics, around 4 months

[UkChris93]

disregard reps and join date lol, started working out seriously 4 months ago after years of cutting, quitting and being and idiot about everything

i was 190lbs around july, decided to cut to around 173lbs and ive been bulking up since, im around 190lbs in both pics

is it decent progress for 4 months? lifts are going up every week :/



and i know im not 'aesthetic' at all lol, im working on it

[BenJoven]

That's great progress! Keep it going...

What's your diet like?

[psyferk]

What type of program are you on? Perhaps you should explore full body compound workouts. I did me wonders for 4mths

[UkChris93]

That's great progress! Keep it going...

What's your diet like?

thanks man, right now around 3000 calories, 240g+ protein, around 200-300g carbs and rest fats, trying to eat very clean

What type of program are you on? Perhaps you should explore full body compound workouts. I did me wonders for 4mths

monday - chest
tuesday - legs
wednesday - shoulders
friday - arms
saturday - back
sunday - mini shoulders workout

im doing all compounds military press, bench, deadlifts but not squats [i do front squats atm], will be starting squats soon.

Ive been making steady gains atm but I am open to trying something new

[rlseafor]

what i have found to work a little bit better than your split is to put legs at the beginning of the week, then rest, then chest, back, shoulders/traps, arms.

[SpliTT]

i definitely see a lot of progress, great work!

[BenJoven]

thanks man, right now around 3000 calories, 240g+ protein, around 200-300g carbs and rest fats, trying to eat very clean



monday - chest
tuesday - legs
wednesday - shoulders
friday - arms
saturday - back
sunday - mini shoulders workout

im doing all compounds military press, bench, deadlifts but not squats [i do front squats atm], will be starting squats soon.

Ive been making steady gains atm but I am open to trying something new

wow you really need to change up that diet brother!

I can help you if you want...PM me when you get a chance; I've got a pretty simple diet protocol that cuts fast and builds muscle.

[Amrit90]

GJ so far brah, I remember seeing the first pics you put up on the misc. Keep bulking until around feb and then cut for Summer or maybe try lean gains/IF.

[Dietze2]

Wow, nice work brother. Keep it up

[NattyBrah]

Turd brah wheres your cuts at?

[Alpha Moth]

I recommend you get a better training program too. staring strength/WS4SB might be up your ally, get strong.

[UkChris93]

I recommend you get a better training program too. staring strength/WS4SB might be up your ally, get strong.

I was gonna switch to SS but ive been making steady gains on this split im on atm and dont want to mess with it atm lol, like deadlift and front squat is going up about2.5kg a week, bench is going up around 2.5kg every 2 weeks and other lifts are all increasing aswell :/

[JohnCyr]

Good Job !

[Bama55]

Awesome job bro

[kentuckync]

Good job !

[OrlGamecock]

Hate to say this, but not really noticing THAT much of a difference. A lot of the change you see is because you are going from a non flexed pic to a flexed pic. How long are you in the gym each day? Are you feeling worn out when you get out of the gym... Do you feel like you are pushing yourself as hard as you can? How many sets/reps/lifts are you doing each day? Do you have a pic when you were 173 lbs, that will help to see what you went to to where you are now.

[jon1995]

gjdm. Great transformation, i would switch to an upper/lower split or phat though just to have more frequency in your trainning

[CanaDan]

great job man.. seriously.. and a perfect example of why a scale can be a terrible measure of progress. keep it up and you'll have a more 'aesthetic' look in no time.

[LukeJLS]

Holy smokes nice work man, your bf % looked north of 20% in that picture on the left! Wouldn't a training split be more beneficial for building muscle? Im not a fan of working out back-to-back days i think it hammers your test levels, 3 day split ftw.