My shoulder muscles aren't too small, and neither are my deltoids I'm pretty sure. But comparing the width to my head they look thin (unwide).
I thought it might have been the lack of lats size but I wasn't sure.
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12-03-2011, 04:48 PM #1
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12-03-2011, 04:53 PM #2
- Join Date: Nov 2011
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 617
- Rep Power: 197
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12-03-2011, 04:59 PM #3
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12-03-2011, 05:04 PM #4
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12-03-2011, 05:08 PM #5
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12-03-2011, 05:10 PM #6
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12-03-2011, 05:12 PM #7
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12-03-2011, 05:27 PM #8
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12-03-2011, 05:31 PM #9
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12-03-2011, 05:33 PM #10
- Join Date: Nov 2011
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 617
- Rep Power: 197
The whole point would be to add on to your workouts, work more muscles. Straight leg deadlifts emphasise hamstrings, whereas deadlifts emphasise the back.
bent over rows are great for the core of the back, where as pullups are primarily focused on lats to make you wide.
Bench press works the triceps, but have you ever felt the burn from skull crushers?
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12-03-2011, 06:08 PM #11
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12-03-2011, 06:22 PM #12
I would suggest if u have question on All Pro's beginner program that u drop him a PM...he is very fast with responses...besides, it's his program! That program is bad a**...I'm on my 4th week & have gained mass & feeling much stronger!!! There are no negative comments on his program in the whole 500 pages on it cause it's no joke! Also he states over & over again not to change it...keep the SLDL & try doin a complete cycle before adding any isolation sets! Just do exactly as it says...it's killer!
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12-03-2011, 06:31 PM #13
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12-03-2011, 06:38 PM #14
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12-03-2011, 07:23 PM #15
- Join Date: Aug 2011
- Location: Colorado, United States
- Age: 52
- Posts: 3,474
- Rep Power: 941
Is that right?
http://forum.bodybuilding.com/showthread.php?t=4195843
and
http://forum.bodybuilding.com/showth...hp?t=133395553
OP: don't listen to people who tell you to change a proven program when they no nothing about it. You are hitting every muscle sufficiently including your traps and your deltoids (shoulders). It just takes time for beginners to start to fill out. By the time you hit intermediate (benching and squatting well over your body weight) you will start to notice which muscles haven't developed yet and you can hit them hard with a split. Until then, give it time and you will notice your muscles growing. It takes several cycles of allPros before you notice major progress in hypertrophy.
Hang in there.
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12-03-2011, 10:08 PM #16
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12-04-2011, 07:04 AM #17
LOL. Do you even know about this program and who created it? It is one of THE most effective programs for beginners - which is why it is a sticky in the bodybuilding workout forums. Please don't dismiss someone like All Pro with such condescension, especially given that you know nothing about his program and they way it works.
OP, you are on a great program for beginners. Just continue on that and you WILL see results where you want them, over the next few months. Just make sure to eat properly, lift per All Pro's progressive layout schedule and get enough rest.
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12-04-2011, 07:13 AM #18
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12-04-2011, 07:22 AM #19
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