Just wondering what exercises would help get the gap between each pec deeper? (Which exercises will make the inner chest bigger) Thanks
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12-03-2011, 04:47 AM #1
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12-03-2011, 05:55 AM #2
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12-03-2011, 06:02 AM #3
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12-03-2011, 06:10 AM #4
use 1 side of a cable machine and set it at shoulder level, do light enough weight so you're just pulling the weight inward like a fly movement with only your chest, you'll feel the inside of your chest squeeze as you're hand moves past the center of your chest, try to keep the cable in a straight line in front of you, basicly a standing cable fly only using one arm and bringing it past the center of your chest, one of the few ways you can target the center of your chest.
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12-03-2011, 06:29 AM #5
- Join Date: Aug 2011
- Location: Brasov, Brasov, Romania
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First get some mass....then if you have genetics you will have pecs close....
Oh and close grip bench press and dips hit the inner part of the chest a lot through stretching and strain....
Besides all that....low BF if you store there BF......If your body cannot handle it, make sure sheer willpower will.....
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12-03-2011, 06:44 AM #6
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12-03-2011, 06:48 AM #7
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12-03-2011, 08:52 AM #8
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12-05-2011, 02:07 PM #9
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12-05-2011, 02:52 PM #10
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