What's your shoulder workout? K! Go!
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Results 1 to 17 of 17
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12-02-2011, 03:36 AM #1Registered User
- Join Date: Jul 2011
- Location: Victoria, Australia
- Age: 29
- Posts: 46
- Rep Power: 0
What's your shoulder workout? K! Go!
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12-02-2011, 03:40 AM #2Registered User
- Join Date: May 2008
- Location: Japan
- Age: 33
- Posts: 2,465
- Rep Power: 522
Standing Overheadpress (This compound movement is crucial, I feel its way better than seated becasue you can go heavier and a better ROM)
Arnold Presses
T-Lateral raises (5sec negatives)
Bent over db raisesDon't pray for lighter burdens but for stronger bodies.
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12-02-2011, 03:42 AM #3Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,215
- Rep Power: 452160
Front raises
Military Press
Lateral RaisesShort cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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12-02-2011, 03:49 AM #4♠♥♣♦
- Join Date: Oct 2010
- Location: Florida, United States
- Posts: 3,367
- Rep Power: 1694
Overhead Press with strict movement no cheating
I rep back +200✔
S: 465
B: 325
D: 545
Proud owner of a 1987 Pontiac Firebird Trans Am GTA 5.7L with T-Top, and digital dash.
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12-02-2011, 03:51 AM #5Registered User
- Join Date: Jan 2010
- Age: 29
- Posts: 2,977
- Rep Power: 2681
strict military presses forced passed failure with push presses
strict db shoulders presses
strict lateral raisesStaple Supplements:
Allmax Nutrition Isoflex
Universal Animal Pak
Universal Animal Rage
iForce Hemavol
Thermolife C-bol
Orange Oximega Fish oil
_____________________
Every time you stay out late...
Every time you sleep in...
Every time you miss a workout...
Every time you don't give 100%...
You make it that much easier for me to beat you... -Anonymous
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I rep back 1k+
Reps for Life: Babylover
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12-02-2011, 04:02 AM #6Registered User
- Join Date: Mar 2011
- Location: United States
- Age: 29
- Posts: 315
- Rep Power: 0
http://www.bodybuilding.com/fun/delt...y-strydom.html
omg best shoulder workout ever.
did it for 6 months on a bulk, saww amazing gains, notably in my rear delt from the bent over raises. amazing.
doing a different (lower rep) shoulder workout on my cut currently. back to this workout in march when i start bulking, no question about it.Last edited by rickykrajewski; 12-02-2011 at 04:13 AM. Reason: too many typos lol
foreveralonecrew
IF ftw
1500g oat challenge=done
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12-02-2011, 09:16 AM #7Registered User
- Join Date: Aug 2010
- Location: Maryland, United States
- Age: 31
- Posts: 224
- Rep Power: 235
-Handstand Pushups
-One Arm snatch
-Arnold press supersetted with lateral raises
- Heavy db shrugs suppersetted with light quick movement burnout shrugs
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12-02-2011, 09:18 AM #8Registered User
- Join Date: Sep 2010
- Age: 29
- Posts: 113
- Rep Power: 173
-Military presses
-Seated military press behind head (for top delt)
-Lateral raises
-Rear delt flies using DB's and changeable chest machine.
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12-02-2011, 09:24 AM #9Registered User
- Join Date: Sep 2011
- Age: 30
- Posts: 46
- Rep Power: 0
20 sets without warmOriginally Posted by rickykrajewski
aint too much?
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12-02-2011, 09:33 AM #10Registered User
- Join Date: Feb 2011
- Location: vancity, BC, Canada
- Age: 31
- Posts: 585
- Rep Power: 204
mostly bench/rear delt raises and shrugs and the occasional military press.
1500 total before turning 20..Log http://forum.bodybuilding.com/showthread.php?t=139554953
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12-02-2011, 10:16 AM #11Registered User
- Join Date: Nov 2011
- Age: 32
- Posts: 450
- Rep Power: 235
Thats what i think too. Though im sure that routine would be great if you were plateauing. Don't think im anywhere near that though.Originally Posted by hisairness23
My routine:
3x standing press
3x standing lateral raise
3x upright bb row (slightly wide grip)
2x db front raises
3x face pulls
I just replaced arnold press with upright rows because I am really trying to bring out the tie-in area between the medial/rear delts.
A note on the arnold press...I just found out Ive been doing it wrong for 3 months lol. I would start in the correct form, but then swing my elbows out into basically the standard db shoulder press position and push up. Guess all i really did by doing that was activate alot of stabilizer muscles lol.
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12-02-2011, 10:17 AM #12Registered User
- Join Date: Jun 2011
- Age: 31
- Posts: 573
- Rep Power: 0
Military press
Lateral raises
Rear laterals
Lateral raises (machine)
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12-02-2011, 10:30 AM #13Registered User
- Join Date: Sep 2011
- Age: 31
- Posts: 3,863
- Rep Power: 4889
Seated DB Press
Upright Rows
Shrugs (technically not shoulders but whatever)
Military Press
Lateral Raises
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12-03-2011, 06:39 AM #14Registered User
- Join Date: May 2011
- Age: 29
- Posts: 25
- Rep Power: 0
Standing BB OHP
Side raises thumbs up
Reverse flies
Upright BB rows
Cable Side raises
Shrugs
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12-03-2011, 06:40 AM #15Registered User
- Join Date: Nov 2011
- Age: 28
- Posts: 402
- Rep Power: 307
OHP 5x5 Monday
Push press 3x5 friday
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12-03-2011, 06:46 AM #16Registered User
- Join Date: Jul 2011
- Age: 31
- Posts: 394
- Rep Power: 343
3x5 ohp db
Fitness is a battle - are You ready for the front line?
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12-03-2011, 07:26 AM #17Registered User
- Join Date: Mar 2011
- Location: United States
- Age: 29
- Posts: 315
- Rep Power: 0
thats what i thought at first, but the results were great. for some reason, my body just responds better to high volume. not saying to do it, but definately give it a try and see if it works for you. you might find that you love high volume. i know i didOriginally Posted by hisairness23
foreveralonecrew
IF ftw
1500g oat challenge=done
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