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  1. #1
    Registered User jlhw21's Avatar
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    Male, 17, 5'4, 138 lbs, 11%BF - lose fat percentage to 5%?

    I want to lose fats to get that defined muscles(six packs, etc) but I don't know if I am doing it correctly.

    My Stats: Male, 17, 5'4, 138 lbs, about 11%BF
    Daily Caloric Intake: 1800 - 1900
    I lift weights 1-2 times a week and HIIT 2 times a week.

    so should i be increasing my workouts or decreasing my caloric intake to drop my fat percentage to around 5%?
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  2. #2
    Registered User jon1995's Avatar
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    Literally 110 pounds start bulking
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  3. #3
    Registered User looseends's Avatar
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    you don't want to aiming for 5%, that is competition level. 8-10% and you will have a six pack.
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  4. #4
    Futurama Fanboy sharpieblet's Avatar
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    now is a good time to start bulking or recomping a while. pics to post? how'd you get your BF measurement? i'm around 13% at 142 lbs so that means you should have a similar build to me, only relatively ripped looking.
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  5. #5
    Unregistered User tanajerner's Avatar
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    Originally Posted by jlhw21 View Post
    I want to lose fats to get that defined muscles(six packs, etc) but I don't know if I am doing it correctly.

    My Stats: Male, 17, 5'4, 138 lbs, about 11%BF
    Daily Caloric Intake: 1800 - 1900
    I lift weights 1-2 times a week and HIIT 2 times a week.

    so should i be increasing my workouts or decreasing my caloric intake to drop my fat percentage to around 5%?
    can you see you abs at all because if you cant your bf isnt 11% its gonna be higher than you think

    can you post a pic?
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  6. #6
    Futurama Fanboy sharpieblet's Avatar
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    Originally Posted by tanajerner View Post
    can you see you abs at all because if you cant your bf isnt 11% its gonna be higher than you think

    can you post a pic?
    precisely what i was thinking, but trying to give the benefit of the doubt for now
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  7. #7
    Unregistered User tanajerner's Avatar
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    Originally Posted by sharpieblet View Post
    precisely what i was thinking, but trying to give the benefit of the doubt for now
    as soon as i saw he wanted 5% bodyfat alarm bells rang in my head unless hes becoming an IFBB Pro he doesnt know what 5% is
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  8. #8
    Futurama Fanboy sharpieblet's Avatar
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    lulz yea man it's gettin real easy to spot the 'misinformed' in a fraction of a second just by the nature of their posts
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  9. #9
    Lean bulking forever. gbullock32's Avatar
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    Hell, I'm 5 foot 5 inch, and at ~10% bodyfat, only weigh 116 pounds right now, have to hit 110 before I will have solid abs. Couldn't imagine how low you'd need to be, unless your a very built guy (I am fairly small/lean rather than muscled). Good luck non the less, and to answer your original question, calorie intake is fine, just have to wait. May take a couple months to drop to 8% or so, which is a healthy bodyfat percent, and still have abs.
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  10. #10
    Soopeh plz super_tactical's Avatar
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    Originally Posted by gbullock32 View Post
    Hell, I'm 5 foot 5 inch, and at ~10% bodyfat, only weigh 116 pounds right now, have to hit 110 before I will have solid abs. Couldn't imagine how low you'd need to be, unless your a very built guy (I am fairly small/lean rather than muscled). Good luck non the less, and to answer your original question, calorie intake is fine, just have to wait. May take a couple months to drop to 8% or so, which is a healthy bodyfat percent, and still have abs.
    I hope that you're joking about trying to reach 110 lbs. Seriously...srs
    Last edited by super_tactical; 12-02-2011 at 06:01 AM.
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  11. #11
    Banned JMCandelario's Avatar
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    No. No. No.

    Say you do get to 5%. What's the point? There's nothing to show or display.

    Post pics if I'm wrong. If not, I'm just going to assume you have some sort of disorder. You're 17! It's grow time, buddy.
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  12. #12
    Blackmill Music 10/10 th3pwn3r's Avatar
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    Originally Posted by JMCandelario View Post
    No. No. No.

    Say you do get to 5%. What's the point? There's nothing to show or display.
    Mirin' exoskeleton brah?
    "Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
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  13. #13
    Banned JMCandelario's Avatar
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    Originally Posted by th3pwn3r View Post
    Mirin' exoskeleton brah?


    SHREDDED.
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  14. #14
    Blackmill Music 10/10 th3pwn3r's Avatar
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    You know what they say about a guy with big hands.
    "Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
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  15. #15
    Soopeh plz super_tactical's Avatar
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    Originally Posted by th3pwn3r View Post
    You know what they say about a guy with big hands.
    Nope, his ring finger is shorter than index...
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  16. #16
    Registered User jlhw21's Avatar
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    Thanks you guys for all the replies. Actually my fat percentage and the 5% body fat idea was estimated from some website, i didn't really know. Here are my pics.

    Sorry that i can't post image links because my post count is lower than 50.
    Attached Images
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  17. #17
    Registered User Ninetysix's Avatar
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    Looking at those pics.

    notsureifsrs.jpg

    Think about this saying:

    Abs on a skinny guy is like bewbz on a fat chick

    Just saying.. They don't count Bulk up and get some muscles in there and cut.
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  18. #18
    Brutal skin thinning igglesphan's Avatar
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    Originally Posted by jlhw21 View Post
    Thanks you guys for all the replies. Actually my fat percentage and the 5% body fat idea was estimated from some website, i didn't really know. Here are my pics.

    Sorry that i can't post image links because my post count is lower than 50.
    Start lifting more than 1-2 times per week... and lift HEAVY! Forget about abs for now.
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  19. #19
    Soopeh plz super_tactical's Avatar
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    Yeah, definitely not 11%...and you definitely don't need to worry about going below 10-11% anyways.

    You need to worry about growing right now. Lift and eat a healthy diet...your body will do the rest...especially at your age.
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  20. #20
    Lean bulking forever. gbullock32's Avatar
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    Originally Posted by super_tactical View Post
    I hope that you're joking about trying to reach 110 lbs. Seriously...srs
    No joke, 6 pounds to go, so shouldn't take me longer than 4-6 weeks. Not going any lower than that though; 110 then clean bulk to 120-130, at least that's the current plan.
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  21. #21
    Soopeh plz super_tactical's Avatar
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    Originally Posted by gbullock32 View Post
    No joke, 6 pounds to go, so shouldn't take me longer than 4-6 weeks. Not going any lower than that though; 110 then clean bulk to 120-130, at least that's the current plan.
    That's really not good at all.
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  22. #22
    Blackmill Music 10/10 th3pwn3r's Avatar
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    Originally Posted by super_tactical View Post
    Nope, his ring finger is shorter than index...
    A genetic mutation. My left index is longer than my ring and my right index is shorter than my ring.
    "Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
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  23. #23
    Soopeh plz super_tactical's Avatar
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    Originally Posted by th3pwn3r View Post
    A genetic mutation. My left index is longer than my ring and my right index is shorter than my ring.
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  24. #24
    Blackmill Music 10/10 th3pwn3r's Avatar
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    Haha, science says depending on the length of your fingers they can nearly determine if you're on dat dere phaggy time or not. Not sure if you knew that or not.
    "Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
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    we flawless illiniStrive's Avatar
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    OP, do not worry about abs or bf% right now. Start lifting heavy at least 3x a week and eat to support muscle growth.
    280/150/355 @meet
    275/160/350 @gym

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    "Are these fitness beckys gonna cease popping their long backs for instagram likes or nah???" - me
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  26. #26
    Futurama Fanboy sharpieblet's Avatar
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    even though OP has an extremely untrained physique, he should be thankful that he stores fat in such a way that after one year of dedicated lifting at maintenance or slightly above he'll look pretty great.
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    Originally Posted by th3pwn3r View Post
    Haha, science says depending on the length of your fingers they can nearly determine if you're on dat dere phaggy time or not. Not sure if you knew that or not.
    http://infinutrition.com - Complete fitness and personal training platform. Visit us or contact me for more information.

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    Registered User ejthomp's Avatar
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    Originally Posted by sharpieblet View Post
    even though OP has an extremely untrained physique, he should be thankful that he stores fat in such a way that after one year of dedicated lifting at maintenance or slightly above he'll look pretty great.
    THIS^^^^

    The kid will look great if he dedicates himself.

    LIFT HEAVY... EAT WELL.... REPEAT...

    Of course at 17...what are the chances he has the patience and will give the consistent effort? OP? You reading this?
    A diet isn't punishment. A diet is a way to reward your body with the wholesome, nutritious food that it needs. Your body composition is a direct reflection of what you put in your mouth.
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  29. #29
    Futurama Fanboy sharpieblet's Avatar
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    Originally Posted by ejthomp View Post
    THIS^^^^

    The kid will look great if he dedicates himself.

    LIFT HEAVY... EAT WELL.... REPEAT...

    Of course at 17...what are the chances he has the patience and will give the consistent effort? OP? You reading this?
    yea i see it a lot in my gym...these kids are willing to put in the work, but typically they just put in the work on bench press, tricep exercises and bicep curls...and when they get under the squat rack (not often enough for sure) the form is just DANGEROUS. but i remember high school...most typical question asked by the 'tough' guys....'how much can you bench?' ...and even then they'll count it as a rep if you bounce off your chest and lift your ass off the bench for some exaggerated arch.
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  30. #30
    Registered User jlhw21's Avatar
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    once again thanks everyone for the replies. i guess ill just lift and eat healthy first.
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