Team #5: RUTHL3SS and Jhart16

**jhart16** · 12-02-2011, 08:18 PM

Time to put in the work and do this thing right. Determination and discipline isn't a problem for us, we have what it takes to dominate, let the hardship and fun begin!

**RUTHL3SS** · 12-03-2011, 11:09 AM

So pumped for this. Cannot wait.

**RUTHL3SS** · 12-03-2011, 02:20 PM

Jeff and I got back from the gym around 45 minutes ago, and we had a phenomenal workout. Today we did our first official HRT workout, and as the schedule I saw on here directed, we did Shoulders / Biceps / Forearms. The workout was a killer. I could usually throw around 155lbs for reps on seated barbell front presses, but using the HRT method, 95lbs was a struggle.

Side dumbell raises are always fun, I can usually hit 8 reps with 30-35lb dumbells with pretty solid form... with HRT, 20lbs for 8 +4HC was killing me. The best thing about this routine is the way it makes you feel. It is very intense, and the pump that it results in is very satisfying and feels really, really good. My wrist is also pretty screwed up, so I used a wrist wrap and still put up some decent numbers (in my opinion).

I will be posting our workout results (exercises, numbers, etc) and I think I'm going to call it the "box score". Haha.

My workout for the day:

Jeff's workout for the day:

**snakedoc96** · 12-03-2011, 05:32 PM

pretty good brother. howd you get your workout up on the thread like that?

**RUTHL3SS** · 12-04-2011, 01:20 PM

Here are a few vids from our first day; pretty intense workout, not used to this style of training yet but loving it so far. Looking forward to an insane rest of the program.

**RUTHL3SS** · 12-04-2011, 01:23 PM

Originally Posted by snakedoc96

pretty good brother. howd you get your workout up on the thread like that?

I web design so I designed a quick web page and screenshotted it.

**RUTHL3SS** · 12-04-2011, 01:35 PM

Hell Session 2 today, on the way to the gym now. Will post before pics today as well as the training session numbers and some videos as soon as we get back.

**RUTHL3SS** · 12-04-2011, 07:37 PM

Here are a few videos of todays session, legs in the HRT method are absolutely insane. We had a great lift today tried to up the weight in all our lifts, this type of leg training is new and exciting i think we took really well to the method and the principles are obviously well thought out and we executed the movements to the best of our ability...NEVER STAY COMPLACENT, EMBRACE EVERY OPPORTUNITY TO BETTER YOURSELF

Log will be up within the hour

**jhart16** · 12-04-2011, 07:46 PM

Our boy Melvyn in the back wasn't doing anything touching the leg press he was just trying to creep on our vid and flex cause he thinks hes the next Greg Plitt haha

**RUTHL3SS** · 12-04-2011, 08:05 PM

The workout today was insane. I've never felt pain like that before. lol

I can't wait to see how I'm going to feel tomorrow! We have limited equipment in our gym so we had to sub some exercises (specifically, reverse hack squats).

Here is my workout for the day:

Here is Jeff's workout for the day:

**jhart16** · 12-05-2011, 05:53 AM

Day 3 HRT: Rest Day today, looking forward for some much needed recovery time, gonna eat eat eat eat eat and eat some more...keeping it clean, had to rock a shake this morning cause of 7:30 AM Class...gonna head home now and make a nice 4 or 5 egg white omelet with some sliced turkey breast and a whole wheat bagel. Pic Soon...

**neginfluence04** · 12-05-2011, 07:29 AM

Good **** keep it up

**jhart16** · 12-05-2011, 02:25 PM

Here are the before pics taken today Monday December 5, 2011...first pic i have is a close up on the date of the newspaper because taking the pics with my macbook reverses the image, but u can see they are the same newspaper in all the pics.

Newspaper Closeup:

RUTHL3SS Before Pics (Mike)
Photo on 2011-12-05 at 13.16.jpg Photo on 2011-12-05 at 13.16 #2.jpg Photo on 2011-12-05 at 13.17.jpg

Jhart16 Before Pics (Jeff)
Photo on 2011-12-05 at 13.18 #2.jpg Photo on 2011-12-05 at 13.18 #4.jpg Photo on 2011-12-05 at 13.18 #5.jpg

**jhart16** · 12-05-2011, 02:36 PM

wouldnt post the first time photo 2.JPG.jpg

**snakedoc96** · 12-05-2011, 03:37 PM

good **** guys! Im doing legs tomorrow

**GallmanFitness** · 12-06-2011, 05:19 AM

How y'all doin with eating so much food? It's crazy! But you do what you gotta do to get big right!?

**jhart16** · 12-06-2011, 06:35 AM

Originally Posted by GallmanFitness

How y'all doin with eating so much food? It's crazy! But you do what you gotta do to get big right!?

i hear you man it really is nuts, yesterday was our off day i must of scarfed at least 3 shakes down along with several meals throughout the day, def not used to eating that much in a single day. Today is Chest/Tris looking forward to it gonna be a great lift.

**RUTHL3SS** · 12-06-2011, 07:00 AM

I am beyond dead from the leg day. I can hardly walk up and down stairs without pain. Today's workout should be a painful one.

An example diet for me is:

M1: 2 Scoops Whey, 1 Cup Oats
M2: 8oz Tuna, 1 Cup Oats
M3: 8oz Chicken Breast, 1 Cup Brown Rice
M4: 2 Scoops Whey, 3 plain rice cakes
M5: 8oz salmon burger, 1 cup mixed green vegetables
M6: 2 Scoops Whey, 1oz Almonds

**jhart16** · 12-06-2011, 07:15 AM

Might as well throw out my example diet as well...will post in depth meal logs and some vid preps soon
M1:4 egg whites, and 4 whole eggs with diced turkey and a whole wheat bagel
M2:2 scoops 100% whey (with optional scoop of gainer), plus 5g creatine and 5g glutamine
M3:8oz Chicken Breast/Salmon/Lean Beef Burger and 5-8oz whole wheat pasta or rice.
M4:2 scoops 100% whey, 1 cup of oatmeal (with optional scoop of gainer), plus 5g creatine and 5g glutamine
M5:8oz Chicken Breast/Salmon/Lean Beef Burger and 5-8oz whole wheat pasta or rice.
M6:Usually leave this one as a throw up, mix it up, maybe some vegetales or fruit with def an added lean protein, sometimes ill eat almonds, maybe just a casein shake or whey shake try to keep the fats and carbs to a minimum for this one but ill def keep protein heavy in all the meals especially my pre-sleep meal.

**GallmanFitness** · 12-06-2011, 07:26 AM

Originally Posted by jhart16

i hear you man it really is nuts, yesterday was our off day i must of scarfed at least 3 shakes down along with several meals throughout the day, def not used to eating that much in a single day. Today is Chest/Tris looking forward to it gonna be a great lift.

Chest/tris was our workout yesterday
It's pretty sick! Don't hurt yourself with incline. By the time you get to incline your chest is rly sore and you want to sacrifice form to use your shoulders. Just bare with it! And tris, the skull crushers are crazy! My tris are rediculus sore today

**RUTHL3SS** · 12-06-2011, 08:45 AM

Originally Posted by GallmanFitness

Chest/tris was our workout yesterday
It's pretty sick! Don't hurt yourself with incline. By the time you get to incline your chest is rly sore and you want to sacrifice form to use your shoulders. Just bare with it! And tris, the skull crushers are crazy! My tris are rediculus sore today

Yeah man, I know what you're saying. I've done the chest/tricep workout before and it hurts like hell!

**jhart16** · 12-06-2011, 04:58 PM

Today myself and Ruthl3ss hit a sick chest and tri HRT, absolutely obliterated our muscles. Can't wait to start seein the results of strict dieting and even stricter training...vids and log will be up soon but now i have to get back to paying attention in class and enjoying my 5th meal today a nice chocolate protein shake...till later peace out from Jhart16

**RUTHL3SS** · 12-06-2011, 05:58 PM

Had a ridiculous workout. So much pain. My legs are already absolutely destroyed, and now I do not look forward to waking up tomorrow morning and feeling the pain from today's grueling workout.

Videos to come. Here is my workout for the day:

Here is Jeff's workout for the day:

**jhart16** · 12-06-2011, 10:46 PM

Here are a few video's from todays sick chest/tri day, unlucky for us, the vast majority of what i like to call "weekend warriors" (those who drink too much beer on the weekends and hope to work it all off with 1 or two days of lifting/cardio during the week) were out and about and caused us to have to mix a few of the workouts in our lifting today, but we kept to the HRT even under the conditions and came away with an incredible chest workout.

Pre-Action shot of Mike focusing in his Animal shirt

IMG_5216.jpg

**RUTHL3SS** · 12-07-2011, 05:20 AM

Animal-esque

**G Diesel** · 12-07-2011, 06:41 AM

Looking good so far fellas... Is that St. John's in NY?

Peace, G

**RUTHL3SS** · 12-07-2011, 07:01 AM

Originally Posted by G Diesel

Looking good so far fellas... Is that St. John's in NY?

Peace, G

Yes. Jamaica, Queens.

**G Diesel** · 12-07-2011, 08:26 AM

Originally Posted by RUTHL3SS

Yes. Jamaica, Queens.

Ahhh. Very cool. The Johnnies aka The Redmen aka The Red Storm.

The school gym looks pretty dope.

Peace, G

**mrdead** · 12-07-2011, 09:13 AM

Team HRT:

http://forum.bodybuilding.com/showth...hp?t=140310893

Solo HRT:

http://forum.bodybuilding.com/showth...hp?t=140310963

Not Official Contestants:

http://forum.bodybuilding.com/showth...hp?t=140310993

From here on out, the check-ins will be in the above threads... Please post in the appropriate thread, when checking in... Thank you...

**B Con** · 12-07-2011, 11:19 AM

Time to put in work fellas!

Thread: Team #5: RUTHL3SS and Jhart16

Thread Tools

Search Thread

Team #5: RUTHL3SS and Jhart16

Day 1: HRT Shoulders Guns Forearms

Hell Session 2

HRT Day 2: Legs

HRT Day 3: REST

HRT: Before Pics Jhart16 & RUTHL3SS

closeup on the newspaper

HRT Day 4: Chest/Tri's

HRT Day 4: Chest/Tri's

Official Check-in Threads...

Bookmarks

Bookmarks

Posting Permissions