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  1. #271
    Registered User gemgemkid's Avatar
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    Week 11 Session 2 Log

    LEG PRESS (Horizontal)
    WU: 270x10
    1. 380 lbs; Nice! Not so much bouncing of the weight this week.
    2. 380 lbs; By no means "easy," but it was easier for my legs than last week. Can we take it to 400 for week 12?

    HACK SQUAT
    WU:
    1. 350 lbs; Went at least 90 degrees or lower!
    2. 350 lbs; Nice depth. Instead of going heavier next week focus on going deeper to really tax the full leg.

    QUAD EXTENSIONS
    1. 200 lbs; Very strong set!
    2. 200 lbs; Yea buddy! Stay and murder for Week 12.

    ...hehe...ugh...

    SEATED HAMSTRING CURL
    WU:
    1. 200lbs; I like this exercise but hate it because the pads that stabilize your legs are smashing your already tight quads
    2. 200 lbs; First 8 were cake...but then the Hellcentrics came at me with a vengance! Oi!

    LAYING HAMSTRING CURL
    1. 90 lbs; So tight during first eight reps but partials do seem fuller.
    2. 90 lbs; OMG! 100 for Week 12...hrm?

    So NOW we stretched our quads by the old fashioned flexed the ham to bring the foot to your glutes and holding with your hand for 20 seconds. Followed by a lunge stretch on a bench for the hams also for 20 seconds. Nice leg day! Very intense and very enjoyable!
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  2. #272
    Registered User gemgemkid's Avatar
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    Week 11 Session 2 Video

    So today Dennis and I were kind of mindles to the video recording. We intended on recording Leg Press but totally spaced it. So during Quad Extension Dennis decided he wanted to forget that we were recording and put his ass right in front of the camera. Sheesh! Taking away from my moment! LOL. So I guess I just "had" to get him back but I was talking to the gym employee and then I spaced that we were recording Seated Hame Curls and walked right into view. Oi! Oh and if anyone is wondering what I'm yelling at the end it's about my weird faces. Yea I tend to make the oddest faces when lifting. Thankfully it wasn't true what your momma said. You're face WILL NOT stay that way! Haha. We had a fun leg day but it was still really intense. Those are the best days in the gym is when you go in and work your ass off but still have a good time!

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  3. #273
    Registered User ChefDBIG's Avatar
    Join Date: Nov 2011
    Location: Alamogordo, New Mexico, United States
    Age: 32
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    WEEK 11 SESSION II

    SHOULDER PRESS
    8 + 4 @ 125, on smith machine as per rage
    8 + 4 @ 130, good weight maybe go up 5 lbs

    LATERAL RAISE
    8 + 4 @ 20,
    8 + 4 @ 20, gonna do 25s week 12!

    FRONT RAISE
    8 + 4 @ 45
    8 + 4 @ 45, stay

    CURL
    8 + 4 @ 90
    8 + 4 @ 90, gonna do 100 for week 12

    HAMMER CURL
    8 + 4 @ 40, Dumbbells couldnt get a good grip
    8 + 4 @ 75, hammer strength machine preacher curl

    WRIST EXTENSION
    8 + 4 @ 45
    8 + 4 @ 45

    WRIST FLEXION
    8 + 4 @ 80
    8 + 4 @ 80
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  4. #274
    Registered User ChefDBIG's Avatar
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    Age: 32
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    Week 11 session ii

    LEG PRESS
    8 + 4 @ 270
    8 + 4 @ 270

    HACK SQUAT
    8 + 4 @ 230
    8 + 4 @ 230, up 10 fail

    QUAD EXTENSION
    8 + 4 @ 125
    8 + 4 @ 125 go up for week 12

    SEATED LEG CURL
    8 + 4 @ 125
    8 + 4 @ 125, go up for week 12

    LAYING LEG CURL
    8 + 4 @ 70
    8 + 4 @ 70
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  5. #275
    Registered User gemgemkid's Avatar
    Join Date: May 2008
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    Stats: 5'9", 184 lbs
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    Week 11 Day 3 Meal Plan

    PRE-BREAKFAST:
    1 scoop Creatine
    1 serving Gatorade

    MEAL 1:
    13 ounces Egg Whites fried in Pam
    6 ounces pan-fried Chicken Breast
    2 tbsp White Corn Black Bean Salsa
    2 cups cooked Quick Oats
    1 tsp Cinnamon
    1 pack Animal Pak Multivitamin
    1 pack Animal Flex

    VALENTINE'S DAY GIFT SNACK:
    1 Ferrero Rocher Hazlenut Chocolate (Hey! A serving size is 3 so I managed to resist a lil...)

    MEAL 2:
    2 scoops ON Gold Standard Whey Protein - Cookies & Cream
    1/2 cup Rolled Quick Oats (blended)
    1 very SM Banana
    10 ounces water

    MEAL 3:
    1.5 cups Brown Rice
    10 ounces Pan-friend Chicken Breast

    MEAL 4:
    4 slices Whole Wheat Bread
    10 slices Bar-S 98% Fat Free Premium Turkey Breast

    MEAL 5: (Valentine's Dinner)
    1 cup Brown Rice
    8 ounces 96/4 Extra Lean Ground Beef

    Protein - 327/300g; Carbs - 312/316g; Fat - 53/40g = ~3120 Calories
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  6. #276
    Registered User gemgemkid's Avatar
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    Week 11 Day 3 Meal Plan

    PRE-BREAKFAST:
    1 scoop Creatine
    1 serving Gatorade

    MEAL 1:
    13 ounces Egg Whites fried in Pam
    4 ounces pan-fried Chicken Breast
    2 tbsp White Corn Black Bean Salsa
    2 cups cooked Quick Oats
    1 tsp Cinnamon
    1 pack Animal Pak Multivitamin
    1 pack Animal Flex

    VALENTINE'S DAY GIFT SNACK:
    1 Ferrero Rocher Hazlenut Chocolate (Hey! A serving size is 3 so I managed to resist a lil...)

    MEAL 2:
    2 scoops ON Gold Standard Whey Protein - Cookies & Cream
    1/2 cup Rolled Quick Oats (blended)
    1 very SM Banana
    10 ounces water

    MEAL 3:
    1.5 cups Brown Rice
    10 ounces Pan-friend Chicken Breast

    MEAL 4:
    4 slices Whole Wheat Bread
    10 ounces pan-fried Tilapia

    MEAL 5: (Valentine's Dinner)
    8 ounces Whole Wheat Spaghetti
    8 ounces 96/4 Extra Lean Ground Beef

    Protein - 322/300g; Carbs - 311/316g; Fat - 44/40g = ~2985 Calories
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  7. #277
    Registered User gemgemkid's Avatar
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    Week 11 Session 3 Log

    INCLINE BENCH PRESS
    WU: 135x12
    1. 175lbs; Good set.
    2. 175lbs; Failed on 3rd count of 4th Hell. Don't know if I'll increase.

    DECLINE BENCH PRESS
    1. 215 ReallLast Hell was a 4 count.
    2. 215lbs Whew! Feeling heavy....don't know if I'll hit 225 next week.

    MACHINE PEC FLYES
    1. 75 lbs Great set for increasing weight. Awesome pump.
    2. 75 lbs; More nice pump! Stay and hit it!

    Stretched each arm and therefore each pec seperately.

    EZ BAR SKULLCRUSHERS
    WU:
    1. 90 lbs Whew!
    2. 90 lbs; Nice pump...100 here I come!

    ROPE TRI EXTENSIONS
    1. 70 lbs; Nice stron set. Up by 5 if next set is on point.
    2. 70 lbs; Great pump and yes it was on point. Up to 75!!!

    As much as it hurts and is difficult to get my elbows above my head for tr stretch I did it...again. OMG! Week 11 is almsot over...its crazy!

    Last edited by gemgemkid; 02-17-2012 at 06:55 PM. Reason: Added video link.
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  8. #278
    Registered User gemgemkid's Avatar
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    Diet Challenge

    So some of the other teams have been talking about te mental stress of the diet and the true difficulty behind this program. Well I've always been good about eating healthier but on this strict diet "bad" food has soooo much more flavor and therefore I want it! Today at work we are having a potluck. We have then once maybe twice a month. Well this competition is so close to the end that I don't want to indulge in cheat meals if I can help it. So my challenge today is sticking to what I packed for lunch. I really don't doubt that I will accomplish this right now. But when work stresses you out and that smell of food just hits you...sometimes you think just a little bit won't hurt. Well in my case that is how a binge starts. So here I go! Not one bite of this food! Grrr!

    Ugh...not looking forward to hearing everyone comment about why I'm eating my healthy food! Haha! Happy Friday!
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  9. #279
    Registered User gemgemkid's Avatar
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    Week 11 Day 5 Meal Plan

    POST WORKOUT:
    1 scoop Creatine
    1 serving Gatorade

    MEAL 1:
    13 ounces Egg Whites fried in Pam
    4 ounces pan-fried Chicken Breast
    2 tbsp White Corn Black Bean Salsa
    2 cups cooked Quick Oats
    1 tsp Cinnamon
    1 pack Animal Pak Multivitamin
    1 pack Animal Flex

    VALENTINE'S DAY GIFT SNACK:
    1 Ferrero Rocher Hazlenut Chocolate (Hey! A serving size is 3 so I managed to resist a lil...)

    MEAL 2:
    2 scoops ON Gold Standard Whey Protein - Cookies & Cream
    1/2 cup Rolled Quick Oats (blended)
    1 very SM Banana
    10 ounces water

    MEAL 3:
    1.5 cups Brown Rice
    10 ounces Pan-friend Chicken Breast

    MEAL 4:
    4 slices Whole Wheat Bread
    10 ounces pan-fried Tilapia

    MEAL 5: (Valentine's Dinner)
    8 ounces Whole Wheat Spaghetti
    4 ounces 96/4 Extra Lean Ground Beef
    2 slices Whole Wheat Bread

    Protein - 321/300g; Carbs - 298/316g; Fat - 46/40g = ~2945 Calories
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  10. #280
    Registered User gemgemkid's Avatar
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    Week 11 Session 4 Log

    WIDE GRIP LAT PULLDOWNS
    WU: 140x15:
    1. 180 lbs; Great set.
    2. 180 lbs; Great isolated pump. Stay.

    SEATED ROWS
    WU:
    1. 165 lbs; Great set.
    2. 155 lbs; Stay. Got told by the gym employee that she enjoys watching us workout because we have good form and know what we are doing!

    T-BAR ROW
    1. 90 lbs; Great set. 100 lb throwdown next week.
    2. 90 lbs; Best set yet!

    Sat on a machine, leaned forward and grabbed foot rack and just stretched out my back. Goooooood.

    BARBELL SHRUGS
    WU:
    1. 255 lbs Great!
    2. 255 lbs; Still great! Up by 20 for last week!

    Got in a minor trap stretch due to time rush. Dennis had to be at work an hour early today!

    REAR DELT RAISES
    1. 25 lbs; Strong set...possibly 30?
    2. 25 lbs ...still a possibility...

    Did get in a Rear Delt stretch by kinda doing a reverse single pec stretch.

    SEATED CALF RAISES
    WU:
    1. 140 lbs Great set!.
    2. 140 lbs; Felt that pump on every single movement here!

    STANDING CALF RAISE
    1. 380 lbs; Nice calve pump.
    2. 380 lbs; Nice tight calves...up by 20 for last week? Hrm.

    Made sure to get in my calve stretch. Did so by semi-lunging and keeping my back foot completely flat. Held for 30 seconds each.
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  11. #281
    Registered User ChefDBIG's Avatar
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    WEEK 12 SESSION I

    so its week 12 and its bitter sweet. when we 1st started 12 weeks seemed so far away. but we took it one workout day at a time and got to week 12. It feels great knowing we have put in the hard work and dedication to give ourselves a shot at this!! im loving the results ive seen from this and im curious to how my body will react to a workout that isnt hrt. im hoping to gain some size.

    SHOULDER PRESS
    8 + 4 @ 135
    8 + 4 @ 135, highest weight on this lift and heaviest i think ive done for this lift in general

    SIDE LATERAL RAISES
    8 + 4 @ 25, been at 20 lbs since like week 6. 25 felt heavy but gave me a good workout
    8 + 4 @ 25

    FRONT RAISE
    8 + 4 @ 45
    8 + 4 @ 45, so was doing these and some young chump said "those look really hard" wasnt sure if he was being serious or a wise ass but i was in a great mood because we are on week 12 so i didnt let it bother me. and im no big guy by any means and he was smaller than me. lol

    CURL
    8 + 4 @ 100. gabe and i been talkin about doing a 100 lbs for week 12 for about 3 weeks, def hit the biceps hard with this one
    8 + 4 @ 100

    HAMMER CURL
    8 + 4 @ 75
    8 + 4 @ 75

    WRIST EXTENSION
    8 + 4 @ 55
    8 + 4 @ 55

    WRIST FLEXION
    8 + 4 @ 90
    8 + 4 @ 90

    was a great final hrt day for shoulders, biceps and forearms!!!
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  12. #282
    Registered User ChefDBIG's Avatar
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    real quick id like to say I think the last time I actually maxed out was like 3 years ago and I pushed up like 210. So today on the universal machine i pushed up 300. I know doesnt sound like much but my best so far and i coulda put up more. So im pumped to see what I can do when this week is over. just thought id share that. oh and Gabe and I killed legs today!
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  13. #283
    Registered User ChefDBIG's Avatar
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    Originally Posted by ChefDBIG View Post
    real quick id like to say I think the last time I actually maxed out was like 3 years ago and I pushed up like 210. So today on the universal machine i pushed up 300. I know doesnt sound like much but my best so far and i coulda put up more. So im pumped to see what I can do when this week is over. just thought id share that. oh and Gabe and I killed legs today!
    i pushed up the 300 on bench. forgot to say that. lol
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  14. #284
    Registered User gemgemkid's Avatar
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    Week 11 Day 6 Meal Plan

    RANDOM:
    1 scoop Creatine
    1 serving Gatorade

    MEAL 1:
    13 ounces Egg Whites fried in Pam
    4 ounces pan-fried Chicken Breast
    2 tbsp White Corn Black Bean Salsa
    2 cups cooked Quick Oats
    1 tsp Cinnamon
    1 pack Animal Pak Multivitamin
    1 pack Animal Flex

    VALENTINE'S DAY GIFT SNACK:
    1 Ferrero Rocher Hazlenut Chocolate (Hey! A serving size is 3 so I managed to resist a lil...)

    MEAL 2:
    2 scoops ON Gold Standard Whey Protein - Cookies & Cream
    1/2 cup Rolled Quick Oats (blended)
    1 very SM Banana
    10 ounces water

    MEAL 3:
    1.5 cups Brown Rice
    10 ounces Pan-friend Chicken Breast

    MEAL 4:
    4 slices Whole Wheat Bread
    8 ounces pan-fried Tilapia

    MEAL 5:
    1 cup Brown Rice
    8 ounces 96/4 Extra Lean Ground Beef

    MEAL 6:
    1 slice Whole Wheat Bread
    4 slices Fat Free Smoked Turkey Breast

    Protein - 324/300g; Carbs - 317/316g; Fat - 43/40g = ~3005 Calories
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  15. #285
    Registered User gemgemkid's Avatar
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    Week 11 Day 7 Meal Plan

    RANDOM:
    1 scoop Creatine
    1 serving Gatorade

    MEAL 1:
    13 ounces Egg Whites fried in Pam
    2 tbsp White Corn Black Bean Salsa
    2 cups cooked Quick Oats
    1 tsp Cinnamon
    1 pack Animal Pak Multivitamin
    1 pack Animal Flex

    VALENTINE'S DAY GIFT SNACK:
    1 Ferrero Rocher Hazlenut Chocolate (Hey! A serving size is 3 so I managed to resist a lil...)

    MEAL 2:
    2 scoops ON Gold Standard Whey Protein - Cookies & Cream
    1/2 cup Rolled Quick Oats (blended)
    1 very SM Banana
    10 ounces water

    MEAL 3:
    1.5 cups Brown Rice
    10 ounces Pan-friend Chicken Breast

    MEAL 4:
    4 slices Whole Wheat Bread
    10 ounces pan-fried Tilapia

    MEAL 5:
    6 ounces Whole Wheat Spaghetti
    8 ounces 96/4 Extra Lean Ground Beef
    8 tbsp Marinara

    MEAL 6:
    5 slices Fat Free Smoked Turkey Breast

    Protein - 324/300g; Carbs - 319/316g; Fat - 42/40g = ~2995 Calories
    Last edited by gemgemkid; 02-22-2012 at 04:36 AM.
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  16. #286
    Registered User gemgemkid's Avatar
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    Week 12 Day 1 Meal Plan

    POST WORKOUT:
    1/2 scoop Creatine
    1 serving Gatorade

    MEAL 1:
    13 ounces Egg Whites fried in Pam
    4 ounces Pan Fried Chicken
    2 tbsp White Corn Black Bean Salsa
    2 cups cooked Quick Oats
    1 tsp Cinnamon
    1 pack Animal Pak Multivitamin
    1 pack Animal Flex

    VALENTINE'S DAY GIFT SNACK:
    1 Ferrero Rocher Hazlenut Chocolate (Hey! A serving size is 3 so I managed to resist a lil...)

    MEAL 2:
    2 scoops ON Gold Standard Whey Protein - Cookies & Cream
    1/2 cup Rolled Quick Oats (blended)
    1 very SM Banana
    10 ounces water

    MEAL 3:
    1.5 cups Brown Rice
    10 ounces Pan-friend Chicken Breast

    MEAL 4:
    4 slices Whole Wheat Bread
    9 ounces pan-fried Tilapia

    MEAL 5:
    6 ounces Whole Wheat Spaghetti
    4 ounces 96/4 Extra Lean Ground Beef
    4 ounces Pan Fried Chicken Breast

    MEAL 6:
    1 slice Whole Wheat Bread
    2 slices Fat Free Smoked Turkey Breast

    Protein - 327/300g; Carbs - 309/316g; Fat - 42/40g = ~2970 Calories
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  17. #287
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    Week 12 Session 1 Finale

    SEATED FRONT PRESS (Smith Machine)
    WU: 135x12
    1. 165 lbs; Great strong set.
    2. 165 lbs; Failed on 4th Hell.

    DUMBELL SIDE LATERAL RAISE
    WU:
    1. 30 lbs; Gym was a little busy and 25s were occupied. Movement not good enough to stay.
    2. 25 lbs; Way better pump and resistance.

    BARBELL FRONT RAISE
    1. 50 lbs; Good set...strong pump!
    2. 50 lbs; Nice Finish.

    Shoulder extension strech for 30 seconds followed by some Active Stretching-ish.

    EZ BAR CURL (Preacher Bench)
    WU:
    1. 70 lbs; Preacher bench taken...used Hammer Strength Preacher Curl.
    2. 100 lbs; Preacher Bench freed up...Nice set! Proud to have made it!

    REVERSE BARBELL BAR CURL (Preacher Bench)
    WU:
    1. 75 lbs; After 12 weeks grip still failing.
    2. 75 lbs; Nice set...thumbs will be happy to have a break.

    REVERSE EZ BAR WRIST CURL
    1. 50 lbs; Forearms dead.
    2. 50 lbs; Dead tired.

    EZ BAR WRIST CURLS
    1. 90 lbs Good.
    2. 90 lbs; Great end.

    Now we get to our Bicpe & Forearm stretches. Man what a crazy ride! Like Dennis said this is bittersweet. Really glad to have stuck it out but man oh man how crazy it is that it's coming to a close.



    In today's video we take you on the journey from beginning to end. We chronicle each week that we've performed Barbell Shoulder Press and Bicep Curls. Just in case you forgot you can see where we started and how our journey went.
    Last edited by gemgemkid; 02-22-2012 at 05:33 AM.
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  18. #288
    Registered User gemgemkid's Avatar
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    Week 12 Day 2 Meal Plan

    POST WORKOUT:
    1/2 scoop Creatine
    1 serving Gatorade

    MEAL 1:
    12 ounces Egg Whites fried in Pam
    1 Whole Egg fried in Pam
    2 ounces Pan Fried Chicken
    3 slices Fat Free Turkey Breast
    2 cups cooked Quick Oats
    1 tsp Cinnamon
    1 pack Animal Pak Multivitamin
    1 pack Animal Flex

    VALENTINE'S DAY GIFT SNACK:
    1 Ferrero Rocher Hazlenut Chocolate (Hey! A serving size is 3 so I managed to resist a lil...)

    MEAL 2:
    2 scoops ON Gold Standard Whey Protein - Cookies & Cream
    1/2 cup Rolled Quick Oats (blended)
    1 very SM Banana
    10 ounces water

    MEAL 3:
    1.5 cups Brown Rice
    10 ounces Pan-friend Chicken Breast

    MEAL 4:
    4 slices Whole Wheat Bread
    8 ounces pan-fried Tilapia

    MEAL 5:
    6 ounces Whole Wheat Spaghetti
    8 ounces Pan Fried Chicken Breast

    MEAL 6:
    1 slice Whole Wheat Bread
    3 slices Fat Free Smoked Turkey Breast

    Protein - 328/300g; Carbs - 313/316g; Fat - 44/40g = ~2970 Calories
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  19. #289
    Registered User gemgemkid's Avatar
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    LEG PRESS (Horizontal)
    WU: 270x10
    1. 400 lbs; Nice attempt but first 8 were rough...won't make it through them again.
    2. 380 lbs; Failed on 2 Hells but man oh man it hurt like a mofo...Whew!

    HACK SQUAT
    WU:
    1. 350 lbs; All that pain comes in at the end of the set.
    2. 350 lbs; Whew.

    QUAD EXTENSIONS
    1. 200 lbs; Quads so dead they feel numb...
    2. 200 lbs; Quads completely outta juice.

    What a relief stretch from hitting our Quads so fricken hard.

    SEATED HAMSTRING CURL
    WU:
    1. 200lbs; Nice set.
    2. 200 lbs; Wow! Feeling fatigued.

    LAYING HAMSTRING CURL
    1. 90 lbs; Nice strong full set. Didn't make it to 100 but still felt it.
    2. 90 lbs; Hams very dead...great ending.

    Hams stretched! Of all the HRT days I may just be glad to be done with this one! What a rough day this has been since the beginning, but I don't think my legs have ever looked better. Or lifted more for that case!

    Last edited by gemgemkid; 02-22-2012 at 06:18 AM.
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  20. #290
    Registered User gemgemkid's Avatar
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    Week 12 Day 3 Meal Plan

    EARLY MORNING:
    1 scoop Creatine
    1 serving Gatorade

    MEAL 1:
    13 ounces Egg Whites fried in Pam
    2 ounces Pan Fried Chicken
    3 slices Fat Free Turkey Breast
    2 cups cooked Quick Oats
    1 tsp Cinnamon
    1 pack Animal Pak Multivitamin
    1 pack Animal Flex

    VALENTINE'S DAY GIFT SNACK:
    1 Ferrero Rocher Hazlenut Chocolate (Hey! A serving size is 3 so I managed to resist a lil...)

    MEAL 2:
    2 scoops ON Gold Standard Whey Protein - Cookies & Cream
    1/2 cup Rolled Quick Oats (blended)
    1 very SM Banana
    10 ounces water

    MEAL 3:
    1.5 cups Brown Rice
    10 ounces Pan-friend Chicken Breast

    MEAL 4:
    4 slices Whole Wheat Bread
    8 ounces pan-fried Tilapia

    MEAL 5:
    6 ounces Whole Wheat Spaghetti
    8 ounces Pan Fried Chicken Breast

    MEAL 6:
    1 slice Whole Wheat Bread
    2 slices Fat Free Smoked Turkey Breast

    Protein - 315/300g; Carbs - 316/316g; Fat - 43/40g = ~2940 Calories
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  21. #291
    Registered User gemgemkid's Avatar
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    Week 12 Relaxed Pics

    So these were sent to Rage on time this week just posting them kind of late in the thread. Just one more set of pics left...and only 2 DAYS! The more I think about it the more surreal it seems. Longest program I've ever done and best results!

    Week 12 Relaxed Front DB.jpg
    Week 12 Relaxed Back DB.jpg
    Week 12 Relaxed Side DB.jpg

    Week 12 Relaxed Front GB.jpg
    Week 12 Relaxed Back GB.jpg
    Week 12 Relaxed Side GB.jpg
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  22. #292
    Registered User RIOSHOWTIME2's Avatar
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    Location: Detroit, Michigan, United States
    Age: 29
    Stats: 5'4", 163 lbs
    Posts: 368
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    RIOSHOWTIME2 has a reputation beyond repute. Second best rank possible! (+100000) RIOSHOWTIME2 has a reputation beyond repute. Second best rank possible! (+100000) RIOSHOWTIME2 has a reputation beyond repute. Second best rank possible! (+100000) RIOSHOWTIME2 has a reputation beyond repute. Second best rank possible! (+100000) RIOSHOWTIME2 has a reputation beyond repute. Second best rank possible! (+100000) RIOSHOWTIME2 has a reputation beyond repute. Second best rank possible! (+100000) RIOSHOWTIME2 has a reputation beyond repute. Second best rank possible! (+100000) RIOSHOWTIME2 has a reputation beyond repute. Second best rank possible! (+100000) RIOSHOWTIME2 has a reputation beyond repute. Second best rank possible! (+100000) RIOSHOWTIME2 has a reputation beyond repute. Second best rank possible! (+100000) RIOSHOWTIME2 has a reputation beyond repute. Second best rank possible! (+100000)
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    Thumbs up almost done....

    hey buddies,our time is winding down,and i just wanna say this shouldnt be the end of our epic friendship! stay in contact if you have facebook or anything inbox it you guys have really been great supporters and competititors!! thanx so much
    THE OFFICIAL FEMALE FREAK OF NATURE

    OFFICIAL ANIMAL HRT TEAM SHOWTIME!!!!
    http://forum.bodybuilding.com/showthread.php?t=140127773
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  23. #293
    Registered User gemgemkid's Avatar
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    Maybe I got bigger?

    So...I now I've been seeing some body composition changes and whatnot. Well today I am sitting here and work, button up shirt, tie, slacks, te business attire and I notice...my shirt got awfully small. If I move certain ways I feel like my shirt is going to rip. You can't see it but the button closest to my chest is starting to pull. oh and my sleeves are tight too! This shirt used to fit and is one of my nicer ones! LOL. This will be my, "See aren't you proud of yourself!" shirt. I thought it was neat and just wanted to share. Peace!

    @Rio: This is closing fast! Last day tomorrow! OMGoodness! Def keep in touch! Would like to keep up with everyone and see if they stick with it and how everyone is doing 3 months or 6 months down the road!
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  24. #294
    Registered User gemgemkid's Avatar
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    Week 12 Day 4 Meal Plan

    POST WORKOUT:
    1 scoop Creatine
    1 serving Gatorade

    MEAL 1:
    13.75 ounces Egg Whites fried in Pam
    2 ounces Pan Fried Chicken
    3 slices Fat Free Turkey Breast
    2 cups cooked Quick Oats
    1 tsp Cinnamon
    1 pack Animal Pak Multivitamin
    1 pack Animal Flex

    VALENTINE'S DAY GIFT SNACK:
    1 Ferrero Rocher Hazlenut Chocolate (Hey! A serving size is 3 so I managed to resist a lil...)

    MEAL 2:
    2 scoops ON Gold Standard Whey Protein - Cookies & Cream
    1/2 cup Rolled Quick Oats (blended)
    1 very SM Banana
    10 ounces water

    MEAL 3:
    1.5 cups Brown Rice
    10 ounces Pan-friend Chicken Breast

    MEAL 4:
    4 slices Whole Wheat Bread
    8 ounces pan-fried Tilapia

    MEAL 5:
    8 ounces mircowaved Yams
    8 ounces Pan Fried Chicken Breast

    Protein - 298/300g; Carbs - 330/316g; Fat - 42/40g = ~2925 Calories
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  25. #295
    Registered User gemgemkid's Avatar
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    Week 12 Session 3 Log

    INCLINE BENCH PRESS
    WU: 145x12
    1. 175lbs; Great full set.
    2. 175lbs; FULL last set.

    DECLINE BENCH PRESS
    1. 225 lbs Made It! Wasn't magnificent hey at least I made it.
    2. 215 lbs Failed on 4th Hell.

    MACHINE PEC FLYES
    1. 75 lbs Beautiful pump.
    2. 75 lbs; Great swole!

    Power Rack Pec stretch for 30 seconds.

    EZ BAR SKULLCRUSHERS
    WU:
    1. 90 lbs Sligt pump...
    2. 90 lbs; Dennis said it was weaker but I felt like it was a better set.

    ROPE TRI EXTENSIONS
    1. 70 lbs; Great pump! Up it!
    2. 75 lbs; Great pump in my tri's...but forgot to record...smh...

    *sob* My favorite day is OVER! It was a great way to end it though!


    Last edited by gemgemkid; 02-26-2012 at 08:50 AM.
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  26. #296
    Registered User gemgemkid's Avatar
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    Week 12 Day 5 Meal Plan

    POST WORKOUT:
    1 scoop Creatine
    1 serving Gatorade

    MEAL 1:
    12 ounces Egg Whites fried in Pam
    1 Whole Egg fried in Pam
    4 ounces pan-fried Chicken Breast
    2 cups cooked Quick Oats
    1 tsp Cinnamon
    1 pack Animal Pak Multivitamin
    1 pack Animal Flex

    VALENTINE'S DAY GIFT SNACK:
    1 Ferrero Rocher Hazlenut Chocolate (Hey! A serving size is 3 so I managed to resist a lil...)

    MEAL 2:
    2 scoops ON Gold Standard Whey Protein - Cookies & Cream
    1/2 cup Rolled Quick Oats (blended)
    1 very SM Banana
    10 ounces water

    MEAL 3:
    1.5 cups Brown Rice
    10 ounces Pan-friend Chicken Breast

    MEAL 4:
    4 slices Whole Wheat Bread
    8 ounces pan-fried Tilapia

    MEAL 5:
    8 ounces microwaved Yam
    8 ounces Pan Fried Chicken Breast

    Protein - 299/300g; Carbs - 321/316g; Fat - 49/40g = ~2950 Calories
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  27. #297
    Registered User gemgemkid's Avatar
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    Week 12 Session 4

    WIDE GRIP LAT PULLDOWNS
    WU:
    1. 180 lbs; Great set.
    2. 180 lbs; Lats hit and dying.

    SEATED ROWS
    WU:
    1. 165 lbs; Mid back squeezed and biceps kicking in.
    2. 165 lbs; Intense set. Good finish!

    T-BAR ROW
    1. 100 lbs; Great set. 100 lb throwdown next week.
    2. 100 lbs; Nice stretch and squeeze in back!

    Stretching the back!

    BARBELL SHRUGS
    WU:
    1. 275 lbs Failed on Hell 4 Count 3...
    2. 275 lbs; Great movement...nice finish!

    Stretching the traps...

    REAR DELT RAISES
    1. lbs; Last partial barely moved but man what a pump!
    2. 25 lbs Good last set, happy that I increased.

    Stretching the rear delts...

    SEATED CALF RAISES
    WU:
    1. 140 lbs Great set!.
    2. 140 lbs; Great finish!

    STANDING CALF RAISE
    1. 380 lbs; Nice pump but kick it up a notch!
    2. 420 lbs; Nice swole calves! Great finish.

    Stretching the calves...Well...it's all over now. We've put in the time and dedication and now it's out of our hands! What a fricken ride man!
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  28. #298
    Registered User DaEclipse's Avatar
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    Location: San Bernardino, California, United States
    Stats: 5'5", 186 lbs
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    DaEclipse has a reputation beyond repute. Second best rank possible! (+100000) DaEclipse has a reputation beyond repute. Second best rank possible! (+100000) DaEclipse has a reputation beyond repute. Second best rank possible! (+100000) DaEclipse has a reputation beyond repute. Second best rank possible! (+100000) DaEclipse has a reputation beyond repute. Second best rank possible! (+100000) DaEclipse has a reputation beyond repute. Second best rank possible! (+100000) DaEclipse has a reputation beyond repute. Second best rank possible! (+100000) DaEclipse has a reputation beyond repute. Second best rank possible! (+100000) DaEclipse has a reputation beyond repute. Second best rank possible! (+100000) DaEclipse has a reputation beyond repute. Second best rank possible! (+100000) DaEclipse has a reputation beyond repute. Second best rank possible! (+100000)
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    Thumbs up

    You fellas did a sick job getting here no doubt about that I see big potential in the future with you fellas.....Good luck with the judges !!!!
    The Animal Way..... Hard to The Core !

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  29. #299
    Registered User gemgemkid's Avatar
    Join Date: May 2008
    Location: New Mexico, United States
    Age: 27
    Stats: 5'9", 184 lbs
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    gemgemkid has much to be proud of. One of the best! (+20000) gemgemkid has much to be proud of. One of the best! (+20000) gemgemkid has much to be proud of. One of the best! (+20000) gemgemkid has much to be proud of. One of the best! (+20000) gemgemkid has much to be proud of. One of the best! (+20000) gemgemkid has much to be proud of. One of the best! (+20000) gemgemkid has much to be proud of. One of the best! (+20000) gemgemkid has much to be proud of. One of the best! (+20000) gemgemkid has much to be proud of. One of the best! (+20000) gemgemkid has much to be proud of. One of the best! (+20000) gemgemkid has much to be proud of. One of the best! (+20000)
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    Originally Posted by DaEclipse View Post
    You fellas did a sick job getting here no doubt about that I see big potential in the future with you fellas.....Good luck with the judges !!!!
    Thanks for the support man. It's barely Monday and I am wishing it was Friday already! Regardless we are gonna keep at it in the gym.
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  30. #300
    Registered User TJSHOWTIME's Avatar
    Join Date: Apr 2011
    Age: 28
    Stats: 5'4", 174 lbs
    Posts: 75
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    TJSHOWTIME has much to be proud of. One of the best! (+20000) TJSHOWTIME has much to be proud of. One of the best! (+20000) TJSHOWTIME has much to be proud of. One of the best! (+20000) TJSHOWTIME has much to be proud of. One of the best! (+20000) TJSHOWTIME has much to be proud of. One of the best! (+20000) TJSHOWTIME has much to be proud of. One of the best! (+20000) TJSHOWTIME has much to be proud of. One of the best! (+20000) TJSHOWTIME has much to be proud of. One of the best! (+20000) TJSHOWTIME has much to be proud of. One of the best! (+20000) TJSHOWTIME has much to be proud of. One of the best! (+20000) TJSHOWTIME has much to be proud of. One of the best! (+20000)
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    Goodluck guys
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