Bodybuilding 101

[2am]

that second girl, holy fuark OP

[Raigs]

Strong Curls I see you RB!



2am is a 10/10

[RyouBakua]

that second girl, holy fuark OP

glistening/10

Strong Curls I see you RB!

yeah, had to toss those in. heavy curls wreck my wrist.

nice eyes on that one

[Raigs]

glistening/10

nice eyes on that one

Thats why she made it in here

[RyouBakua]

Thats why she made it in here

good man

[howimliving]

DB Shoulder Press:
100 x 4

this is no longer a friendly competition

[RyouBakua]

this is no longer a friendly competition

[Sinaku5]

that second girl, holy fuark OP

This. Favorite girl so far...lol

140lb EZ curls? - ohhhh the irony. Thats ridiculously heavy.

Great overall session RB. I like switching up gyms and scenery - theres this one gym I was thinking bout going to cuz it has a hot tub and that thing relaxes me like none-other. Is the pass to a big-name gym?

[howimliving]

[img]http://i.imgur.com/FnvIe.gif

this is exactly how it's gonna go down..........


























































































with me ending up in a tree-rats!

[2am]

This. Favorite girl so far...lol

140lb EZ curls? - ohhhh the irony. Thats ridiculously heavy.

curls 4 da gurls

[RyouBakua]

This. Favorite girl so far...lol
140lb EZ curls? - ohhhh the irony. Thats ridiculously heavy.
Great overall session RB. I like switching up gyms and scenery - theres this one gym I was thinking bout going to cuz it has a hot tub and that thing relaxes me like none-other. Is the pass to a big-name gym?

thanks. the 140 was rather heavy. i think it might have been 145. i dont keep track of what that EZ bar weighs

i lift at a big name gym and this is to a small one. but theres more serious lifting equipment so im gonna wreck everything

this is exactly how it's gonna go down..........
with me ending up in a tree-rats!

ha!

curls 4 da gurls

i hit arms once a month broseph


although there will be new equipment in this one so ill probably do arms again in a week or so

[pharty]

Our bars weight 30. Or was it 25. Crap. I think it's 30. But maybe 25.
Always helpful I am. I'm kept around because I'm funny. Yep that's why.


(we weighed them one day)

[Sinaku5]

so im gonna wreck everything

do it!

That just sounds motivational - like hulk mode or something ahah

[RyouBakua]

Our bars weight 30. Or was it 25. Crap. I think it's 30. But maybe 25.
Always helpful I am. I'm kept around because I'm funny. Yep that's why.
(we weighed them one day)

yeah, i think its either 30-35. either way it felt heavy. gonna stick with just the 45s from now on

do it!
That just sounds motivational - like hulk mode or something ahah

oh ive seen some of the stuff in there. pull up a chair because dis gun be good

ill give one hint

http://www.westside-barbell.com/prod...0f2932a882.jpg

[emergency]

some strong azz curling

[KenshinH]

RB, did you work out today? blinded/10

We should totally go lift when I'm in your neck of the woods. We can squat, press, and pull, but no rowing - you'll dust me

[RyouBakua]

some strong azz curling

thanks. felt stronger on the 120

RB, did you work out today? blinded/10
We should totally go lift when I'm in your neck of the woods. We can squat, press, and pull, but no rowing - you'll dust me

let me know if you do. ill show you around

same goes for you E

[pharty]

let me know if you do. ill show you around

Am I the only one here that doesn't know where you live?

[RyouBakua]

Am I the only one here that doesn't know where you live?

quite the opposite actually

[Boomer29]

although there will be new equipment in this one so ill probably do arms again in a week or so

What?! Lol...

Nice dub pressing!

[RyouBakua]

What?! Lol...

Nice dub pressing!

i must caress every single new piece of equipment i see


i am a gentleman

[llahhsoj]

Friday
Shoulders/Arms


I also got a 2 week pass to another gym so that means new machines next week!


]

Damn, shoulder pressing the 100s and 140 lb. curls. Not bad for a guy who doesn't do arms hardly. I wish I could go to another gym for a couple. I'd probably overtrain and need a deload after those two weeks.

[RyouBakua]

Damn, shoulder pressing the 100s and 140 lb. curls. Not bad for a guy who doesn't do arms hardly. I wish I could go to another gym for a couple. I'd probably overtrain and need a deload after those two weeks.

thanks josh.

i havent been to that gym for a good while

its pretty certain ill be overdoing it next week

[RyouBakua]

Saturday
Cardio


got dragged to the gym so i foamrolled for 30min (still have leg doms)

stretched for another 30 and did cardio


Cardio:
Post: Elliptical, 26 Min, Level 15-20, 400 cal

[emergency]

Saturday
Cardio


got dragged to the gym so i foamrolled for 30min (still have leg doms)

stretched for another 30 and did cardio


Cardio:
Post: Elliptical, 26 Min, Level 15-20, 400 cal

productive session RB

[ilovethe80s]

That was one heck of a foam rolling/ stretch session, you must have been feeling great after all of that.

[Sinaku5]

I need to foam roll - I usually do it on Sundays because I could kind of just chill and watch movies while I foam roll lol. Great recovery session there

[BergMuscle]

Nice cardio Saturday.

[RedSoxBrah]

Nice log man!! uve been making some solid progress.. keep it up

[RyouBakua]

Sunday
Chest


Supplements:

PWO
Madness

Intra
Con-Cret




Notes:
after my hour session of foamrolling/stretching + 400 cal cardio yesterday
took it relatively easy today
intend to go hard next week



Incline BB Bench: bar to chest
95 x 10
145 x 10
195 x 10




Windshield Wipers: more for form
BW X 6
BW X 6
BW X 6




Dips: slow w deep stretch
BW x 5
BW x 5
BW x 5
BW x 5


Incline DB Bench:
80 x 20
80 x 15


DB Pullover:
40 x 10
60 x 10
80 x 5
100 x 5