Bodybuilding 101

[RyouBakua]

All houses should use rainwater for toilet flushing.

(fresh water should be saved for drinking!)





RBs Beta-Cret 135 Squat Challenge!


DstryEvrytng: 70 reps!
enderwiggin65: 40 reps
RyouBakua: 40 reps
PeterGibbons316: 39 reps
howimliving: 38 reps
Zohairm: 36 reps
TheMatzah: 35 reps
lonniej: 30 reps
Bronzebird: 22 reps
drangel254: 21 reps
Schmack: 20 reps
TheSmiley: 12 reps






RBs Beta-Cret 225 Deadlift Challenge!

metalmullisha: 35 reps!
DstryEvrytng: 35 reps!
RyouBakua: 30 reps
enderwiggin65: 13 reps

[Raigs]

Nice Rack deads RB. Damn that last picture

[bmontgomery87]

Those 225 deadlift numbers are insane. I start getting lazy with my form after 6-8 reps.

[TheMatzah]

DL challenge now? O'boy!

35 reps on 225 dl? dayum..I'll try in a few days, just did them this morning {was unaware}

[pastorpritch]

RBs Beta-Cret 135 Squat Challenge!


DstryEvrytng: 70 reps!
enderwiggin65: 40 reps
RyouBakua: 40 reps
PeterGibbons316: 39 reps
howimliving: 38 reps
Zohairm: 36 reps
TheMatzah: 35 reps
lonniej: 30 reps
Bronzebird: 22 reps
drangel254: 21 reps
Schmack: 20 reps
TheSmiley: 12 reps


RBs Beta-Cret 225 Deadlift Challenge!

metalmullisha: 35 reps!
DstryEvrytng: 35 reps!
RyouBakua: 30 reps
enderwiggin65: 13 reps

Can I haz som fun?

[RyouBakua]

Nice Rack deads RB. Damn that last picture

thanks man. glad you liked

Those 225 deadlift numbers are insane. I start getting lazy with my form after 6-8 reps.

yeah i dont do it all the time. but its good to toss them in there everynow and then

DL challenge now? O'boy!
35 reps on 225 dl? dayum..I'll try in a few days, just did them this morning {was unaware}

Can I haz som fun?

yups. get in on it guise!

[New Evolution]

ATG Squats: (feet a foot apart, slowly with good depth)
BW x 20

135 x 5
135 x 5
135 x 5
135 x 5

185 x 5
185 x 5
185 x 5
185 x 5

225 x 5
225 x 5
225 x 5
225 x 5

That is a good idea on the squat scheme. May have to try this myself. Loving the babes as well.

Rest day. Sat in the steam room and jacuzzi instead.

[img]http://d24w6bsrhbeh9d.cloudfront.net/photo/2089816_460s.jpg[img]

The 3rd pic is beautiful. That is my favorite.

You ARE a Beast Lil'Bro!!!!!

Hope you enjoyed your rest day, you definitely deserved it.

Sick pic fitmama.

I love how I'm at the bottom of this squat challenge. lol

Don't worry. You won't be last after I do my set.

[TheMatzah]

yo rb,

saw this earlier, thought you might like it bro

[30MileMarie]

All houses should use rainwater for toilet flushing.

(fresh water should be saved for drinking!)

I like this idea...


We need some more girls for the squat challenge!!! ANYONE???!

[adamsz]

Dude you squatted 135 for 40 and deadlifted 225 for 30? Holy fukin **** I couldn't believe I read that. I hope u puked at least once during that process lol. Any vids of this?

[willkacsur]

RBs Beta-Cret 135 Squat Challenge!


DstryEvrytng: 70 reps!
enderwiggin65: 40 reps
RyouBakua: 40 reps
PeterGibbons316: 39 reps
howimliving: 38 reps
Zohairm: 36 reps
TheMatzah: 35 reps
lonniej: 30 reps
Bronzebird: 22 reps
drangel254: 21 reps
Schmack: 20 reps
TheSmiley: 12 reps






RBs Beta-Cret 225 Deadlift Challenge!

metalmullisha: 35 reps!
DstryEvrytng: 35 reps!
RyouBakua: 30 reps
enderwiggin65: 13 reps

I think im going to make my next leg day attempting one or both of these! Will post back with results :3

[RyouBakua]

That is a good idea on the squat scheme. May have to try this myself. Loving the babes as well.

it was a good rep scheme. lessening the rest makes it harder

yo rb,
saw this earlier, thought you might like it bro

ive seen it. its an excellent pic

I like this idea...[/img]
We need some more girls for the squat challenge!!! ANYONE???!

thats the easiest way to take advantage of rain water. (although flushing toilets would be extremely helpful)
i hope NB gets in the challenge too.

Dude you squatted 135 for 40 and deadlifted 225 for 30?
Holy fukin **** I couldn't believe I read that. I hope u puked at least once during that process lol. Any vids of this?

did not get sick but i sure felt it!
a couple of the guys have posted up their videos.
(DE got his 70 reps on cam)

I think im going to make my next leg day attempting one or both of these! Will post back with results :3

nice! do it man!

[RyouBakua]

Tuesday
Cardio/Legs/Shoulders


Supplements:

PWO
Con-Cret - 2 scoops
Beta-Cret - 2 scoops (Xtreme)

Intra
Con-Cret - 1 scoop

Post
Food


Notes:
pretty hectic day actually.

commence quickpost workout format
(did at least 4 sets of each but posting the best ones)



Elliptical, 7 Minutes, Level 15, 100 Calories

Squats: 225 x 5

DB Side Laterals: 25 x 15

DB Rear Laterals: 45 x 10

Rope Face Pulls: 110 x 10

Elliptical, 32 Minutes, Level 15, 400 Calories

Total Cardio: 39 Minutes, 500 Calories



for your time...

[New Evolution]

Very nice pic. Would love to see the front side of her so I can see her face.

This is unusal to see very volume from you bro. Taking a deload day?

[DstryEvrytng]

Please wipe down equipment after use.



Lols

[rjcranium]

New Challenge



Do as many "Ab Drops" as you can -- no time limit.

[howimliving]

Please wipe down equipment after use.

Lols

[Chris Partlow]

Tuesday
Cardio/Legs/Shoulders


Supplements:

PWO
Con-Cret - 2 scoops
Beta-Cret - 2 scoops (Xtreme)

Intra
Con-Cret - 1 scoop

Post
Food


Notes:
pretty hectic day actually.

commence quickpost workout format
(did at least 4 sets of each but posting the best ones)



Elliptical, 7 Minutes, Level 15, 100 Calories

Squats: 225 x 5

DB Side Laterals: 25 x 15

DB Rear Laterals: 45 x 10

Rope Face Pulls: 110 x 10

Elliptical, 32 Minutes, Level 15, 400 Calories

Total Cardio: 39 Minutes, 500 Calories



for your time...

[img]http://i.imgur.com/PKNrc.jpg[/img

Out of curiosity, are those rope pulls seated or standing?

[RyouBakua]

Very nice pic. Would love to see the front side of her so I can see her face.
This is unusual to see very volume from you bro. Taking a deload day?

took it a bit easier. was busy so it was a light shoulder day + cardio.

Please wipe down equipment after use.

fer sure

[img]

seen it

Out of curiosity, are those rope pulls seated or standing?

i usually do them seated but today i did them standing

[wuskillz]

Those Beta-Cret Challenges look fun

[Zohairm]

New Challenge



Do as many "Ab Drops" as you can -- no time limit.

in for this one!!!

winner of this gets free spinal surgery!

[righter]

I like this idea...

That is a good idea!

Tuesday
Cardio/Legs/Shoulders


Elliptical, 7 Minutes, Level 15, 100 Calories

Squats: 225 x 5

DB Side Laterals: 25 x 15

DB Rear Laterals: 45 x 10

Rope Face Pulls: 110 x 10

Elliptical, 32 Minutes, Level 15, 400 Calories

Total Cardio: 39 Minutes, 500 Calories

for your time...

Good job, Ryou!

Please wipe down equipment after use.

x TEN!!!!!!!!!

She has a pretty back, but yeah, that doesn't mean she don't have bumps in her cooch.

Gross.

[erinlee01]

I'm glad I'm not the only who thought of hygiene with that pic.

[RyouBakua]

Those Beta-Cret Challenges look fun

they are

x TEN!!!!!!!!!
She has a pretty back, but yeah, that doesn't mean she don't have bumps in her cooch.
Gross.

I'm glad I'm not the only who thought of hygiene with that pic.

*chooses to just enjoy the pic

[CTolson]

I'm glad I'm not the only who thought of hygiene with that pic.

The last thing on my mind was hygiene... Maybe that's why I have 20 kids

[BobisMighty]

Nice squats and shoulder workout.

[storm1507]

Nice work RB. Thanks for taking the time to post it up.

[RyouBakua]

The last thing on my mind was hygiene... Maybe that's why I have 20 kids

lol

[lonniej]

Tuesday
Cardio/Legs/Shoulders


Supplements:

PWO
Con-Cret - 2 scoops
Beta-Cret - 2 scoops (Xtreme)

Intra
Con-Cret - 1 scoop

Post
Food


Notes:
pretty hectic day actually.

commence quickpost workout format
(did at least 4 sets of each but posting the best ones)



Elliptical, 7 Minutes, Level 15, 100 Calories

Squats: 225 x 5

DB Side Laterals: 25 x 15

DB Rear Laterals: 45 x 10

Rope Face Pulls: 110 x 10

Elliptical, 32 Minutes, Level 15, 400 Calories

Total Cardio: 39 Minutes, 500 Calories



for your time...

Solid workout..Good job on the cardio..Hows that 2 scoops of Beta-Cret extreme working for you?? One scoop gets me pretty wired!!..

[RyouBakua]

thanks storm and lonnie

2 scoops of Xtreme is good for me.
(might even be a skosh too much)

Nice squats and shoulder workout.

thanks bob. wasnt much but i got things done