I am having the same problem with my gf... She only does body pump classes and some muscle groups are crazy developed and others are lacking lol... The classes are good but people should know that they are not the only thing out there!
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Thread: Bodybuilding 101
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03-07-2013, 06:38 AM #8431www.promerasports.com
www.********.com/PromeraSports
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03-07-2013, 06:41 AM #8432
- Join Date: Jul 2012
- Location: Bethlehem, Pennsylvania, United States
- Posts: 1,572
- Rep Power: 559
Sedentary to Boot Camp? Sounds like he probably shouldn't be bailing lol. Awesome of you to help girl w/ her squat form...if it weren't for teachers like you at my old gym, I'd probably be hurtin' too!
Trying to gain a booty so my husband can squeeze it:
https://forum.bodybuilding.com/showthread.php?t=175451341&page=4
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03-07-2013, 07:16 AM #8433
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
Ton of squats RB. Keep up the good work.
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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03-07-2013, 09:03 AM #8434
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03-07-2013, 01:56 PM #8435
Thursday
Mix/Shoulders
Supplements:
PWO
C4
Intra
Atomic 7
Post
Proton 7
Mix:
Arc Trainer - 7min, 100 cal
Hindu squats
Hindu Push Ups
Lying Leg Raises
Ball Crunches
Rotating Side Plank
Bosu Ball Squats
Back Extensions
Extensive Foam Rolling
DB Shoulder Press:
20 x 40
30 x 40
40 x 35
SS w
DB Side Laterals:
10 x 20
15 x 20
20 x 20
Plate Loaded SHoulder Press: wps
25 x 5
35 x 5
45 x 5
Side Lateral Machine:
85 x 15
85 x 15
Rear Lateral Machine:
100 x 20
100 x 20
100 x 20
[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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03-07-2013, 02:06 PM #8436
i see reps everywhere!!!
Sleepy.
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03-07-2013, 02:08 PM #8437
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03-07-2013, 02:15 PM #8438
- Join Date: Jul 2010
- Location: Texas, United States
- Age: 47
- Posts: 5,923
- Rep Power: 8004
Reps everywhere for sure.
Don't you just love extensive foam rolling!! Good stuff!Spoon Barbell Club
My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593
No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler
Set your bar high, be kind, and do more of what makes you stronger. Eleiko
Love over fear
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03-07-2013, 02:51 PM #8439
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03-07-2013, 02:56 PM #8440
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03-07-2013, 03:26 PM #8441
My 2nd Workout Log:
• Spanned 15 Months
• Had 142,000 hits
• 5 Workouts a week
• Increased All My Lifts
Thanks to everyone who made this possible!
heres a link to my new log: www.tinyurl.com/WWRBD[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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05-24-2013, 09:27 AM #8442
feeling nostalgic
bump for the good ole days225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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