I am having the same problem with my gf... She only does body pump classes and some muscle groups are crazy developed and others are lacking lol... The classes are good but people should know that they are not the only thing out there!
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Thread: Bodybuilding 101
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03-07-2013, 06:38 AM #8431Registered User
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www.promerasports.com
www.********.com/PromeraSports
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03-07-2013, 06:41 AM #8432Registered User
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- Location: Bethlehem, Pennsylvania, United States
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Sedentary to Boot Camp? Sounds like he probably shouldn't be bailing lol. Awesome of you to help girl w/ her squat form...if it weren't for teachers like you at my old gym, I'd probably be hurtin' too!
Trying to gain a booty so my husband can squeeze it:
https://forum.bodybuilding.com/showthread.php?t=175451341&page=4
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03-07-2013, 07:16 AM #8433Registered User
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Ton of squats RB. Keep up the good work.
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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03-07-2013, 09:03 AM #8434Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
bodypump class isnt too bad. good circuit. but always gotta watch formOriginally Posted by conradcrow
no, he really shouldnt. but its up to himOriginally Posted by MissKB
thanks storm. legs are feeling it todayOriginally Posted by storm1507
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03-07-2013, 01:56 PM #8435Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
Thursday
Mix/Shoulders
Supplements:
PWO
C4
Intra
Atomic 7
Post
Proton 7
Mix:
Arc Trainer - 7min, 100 cal
Hindu squats
Hindu Push Ups
Lying Leg Raises
Ball Crunches
Rotating Side Plank
Bosu Ball Squats
Back Extensions
Extensive Foam Rolling
DB Shoulder Press:
20 x 40
30 x 40
40 x 35
SS w
DB Side Laterals:
10 x 20
15 x 20
20 x 20
Plate Loaded SHoulder Press: wps
25 x 5
35 x 5
45 x 5
Side Lateral Machine:
85 x 15
85 x 15
Rear Lateral Machine:
100 x 20
100 x 20
100 x 20
[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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03-07-2013, 02:06 PM #8436Sleepy moderator
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i see reps everywhere!!!
Sleepy.
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03-07-2013, 02:08 PM #8437Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
you have to look past the girlOriginally Posted by scott_donald
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03-07-2013, 02:15 PM #8438Just doing the prep work!
- Join Date: Jul 2010
- Location: Texas, United States
- Age: 47
- Posts: 5,923
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Reps everywhere for sure.
Don't you just love extensive foam rolling!! Good stuff!Spoon Barbell Club
My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593
No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler
Set your bar high, be kind, and do more of what makes you stronger. Eleiko
Love over fear
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03-07-2013, 02:51 PM #8439Omega Level
- Join Date: Nov 2007
- Posts: 47,105
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i do. it IS good stuff!Originally Posted by jjeane
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03-07-2013, 02:56 PM #8440...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
- Rep Power: 25759
Im a rep and could use some reps :P :P :POriginally Posted by scott_donald
Srs though what a huge amount of volume today RB and of course that girlMy “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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03-07-2013, 03:26 PM #8441Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
My 2nd Workout Log:
• Spanned 15 Months
• Had 142,000 hits
• 5 Workouts a week
• Increased All My Lifts
Thanks to everyone who made this possible!
heres a link to my new log: www.tinyurl.com/WWRBD[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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05-24-2013, 09:27 AM #8442anomaly
- Join Date: Apr 2011
- Location: Idaho, United States
- Posts: 7,249
- Rep Power: 119416
feeling nostalgic
bump for the good ole days225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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