Bodybuilding 101

[CharliC]

Cardio day (shock horror )! Good on you RB, force is definitely the operative word.

Hope you're feeling better!

[emergency]

looks a page from my training journal. you feeling any better buddy

[conradcrow]

warren buffet crazy guy...I have learned a lot about him in school...random fact his company debt is higher grad than government debt lol

[fittofattofit]

sad workout bump


Sunday
Cardio


Supplements:

PWO
Amino-Tren !NEW! Mandarin Flavour

Intra
Atomic 7



Cardio:
Elliptical, 28 Min, 400 cal




Some bodyweight exercises:
TRX, pullups, stretches, etc

Cardio again Ryou! Does this mean that the cut is imminent!
Nothing wrong with a good core session either ---- I think of the TRX and BW stuff as my midweek de-load

Warren Buffet is so full of common sense. I'm going to show that list to my daughters! (teenage girls = high maintenance and no idea about saving)

[llahhsoj]

sorry for the lack of updates folks

been unusually busy

Sometimes there is more to life than logging.

Sunday
Cardio


Supplements:


Cardio:
Elliptical, 28 Min, 400 cal[/img]

That is better than nothing. Since you didn't do chest today and you going to be doing it with all the other chest day warriors on Monday?

[RyouBakua]

Cardio day (shock horror )! Good on you RB, force is definitely the operative word.
Hope you're feeling better!

thanks miss charli

looks a page from my training journal. you feeling any better buddy

im not 100%... but im trying to be

warren buffet crazy guy...I have learned a lot about him in school...random fact his company debt is higher grad than government debt lol

yups

Cardio again Ryou! Does this mean that the cut is imminent!
Nothing wrong with a good core session either ---- I think of the TRX and BW stuff as my midweek de-load
Warren Buffet is so full of common sense. I'm going to show that list to my daughters!
(teenage girls = high maintenance and no idea about saving)

teenagers need to be taught substance > money
and yeah, been feeling and looking heavy so im gonna have to get on that

Sometimes there is more to life than logging.
That is better than nothing. Since you didn't do chest today and you going to be doing it with all the other chest day warriors on Monday?

smart man. gonna have to do something for chest tomorrow

[KenshinH]

Hope you get better soon, RB, and get back to your Beast Mode self!

[scott_donald]

haha all that cardio...

i hate cardio but it must be done!!!

[KwayZee]

Arbyyyyyyyyyyyyyyyy

[B Con]

Ah cardio. The necessary evil. Great work getting it done RB.

[RyouBakua]

Hope you get better soon, RB, and get back to your Beast Mode self!

thanks bro. ill try to make something happen today

haha all that cardio...
i hate cardio but it must be done!!!

glad its not skiing. the bunny slopes would wreck me

Arbyyyyyyyyyyyyyyyy

what uppppp

Ah cardio. The necessary evil. Great work getting it done RB.

i see more in my future

[taiga1]

Cardio:
Elliptical, 28 Min, 400 cal

Good workout. Not sad.

Ermahgard, I despise the elliptical...need to incorporate it more to save my joints.

Warren Buffett, why you gotta remind me? Can we define "want" and "need"? Cuz I've been thinking about what I can sell to afford my supplements. I mean you really only "need" ONE kidney, right??

[RyouBakua]

Good workout. Not sad.

Ermahgard, I despise the elliptical...need to incorporate it more to save my joints.

Warren Buffett, why you gotta remind me? Can we define "want" and "need"? Cuz I've been thinking about what I can sell to afford my supplements. I mean you really only "need" ONE kidney, right??

lol, thanks

and of course we can redefine "want and need"

[moshvr]

I'm curious how you can have a sad day and yet post a picture like that girl ... that should have cheered you right up!

[RyouBakua]

Monday
Chest/Legs


Supplements:

PWO
Madness
Amino-Tren !NEW! Mandarin Flavour

Intra
Con-Cret



Notes:
mixed it up today for a promotional thing



DB Incline Press:
50 x 5
50 x 5
100 x 5
100 x 5




Dips:
BW x 5
BW + 45lbs x 5
BW + 90lbs x 5




Box Squats:
135 x 5 (12" Box)
185 x 3
225 x 3

275 x 3 (16" Box)
295 x 1
315 x 1

405 x 3 (24" Box)
495 x 3

495 x 10 (Calf Raises)




Pullup Variations:
BW x 5
BW x 5
BW x 5

[emergency]

love it . chest and leg day in one

[RyouBakua]

love it . chest and leg day in one

im feeling it too.


mostly from those dang pullups

[Raigs]

Coming back strong! Great dips

[gallagnm]

awesome dips and box squats man, keep it going!

[RyouBakua]

Coming back strong! Great dips

thanks. dips went well too

awesome dips and box squats man, keep it going!

thanks. will try to continue!

[fittofattofit]

Nice mix of chest, arms, shoulders and those damn heavy box squats! Strong ass-cheeks of peace

[Boomer29]

Strong ass-cheeks of peace

^^^

well hello!

[RyouBakua]

Nice mix of chest, arms, shoulders and those damn heavy box squats! Strong ass-cheeks of peace

lol thanks

i think you guys are gonna be real happy with the news i got coming up

^^^
well hello!

[llahhsoj]

That was a nice varied session. Why did you only do 495 x 10 calf raises and nothing else for calves? Were you trying to show off for some girl that just walked in or something.

[RyouBakua]

That was a nice varied session. Why did you only do 495 x 10 calf raises and nothing else for calves? Were you trying to show off for some girl that just walked in or something.

your posts are getting smarter and smarter

[metalmullisha]

You should be squatting 495 on that 12" box.

Fried legs of peace

[jjeane]

your posts are getting smarter and smarter

LOL! RB, trying to impress at the gym? Never! He he he.
Nice chest and legs! Very nice squats!

[moshvr]

lol thanks

i think you guys are gonna be real happy with the news i got coming up

I'm intrigued ....

Great session man

[RyouBakua]

You should be squatting 495 on that 12" box.
Fried legs of peace

now that would be a sight

LOL! RB, trying to impress at the gym? Never! He he he.
Nice chest and legs! Very nice squats!

lol. uh....... o.O... O.o

thanks

I'm intrigued ....
Great session man

thanks man

[RyouBakua]

Monday
Chest/Legs


Supplements:

PWO
Madness
Amino-Tren !NEW! Mandarin Flavour

Intra
Con-Cret



Notes:
mixed it up today for a promotional thing



DB Incline Press:
50 x 5
50 x 5
100 x 5
100 x 5




Dips:
BW x 5
BW + 45lbs x 5
BW + 90lbs x 5




Box Squats:
135 x 5 (12" Box)
185 x 3
225 x 3

275 x 3 (16" Box)
295 x 1
315 x 1

405 x 3 (24" Box)
495 x 3

495 x 10 (Calf Raises)




Pullup Variations:
BW x 5
BW x 5
BW x 5