LOL^^
Have a good weekend RB. Enjoy the rest
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Closed Thread
Results 7,891 to 7,920 of 8442
Thread: Bodybuilding 101
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02-01-2013, 06:47 PM #7891the phsyco circus
- Join Date: Feb 2009
- Location: United States
- Posts: 7,384
- Rep Power: 31252
I'm back.......kinda.....sort of....
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02-01-2013, 08:10 PM #7892Registered User
- Join Date: Mar 2011
- Age: 35
- Posts: 4,234
- Rep Power: 5800
That is so gross, but so true, and so thought-provoking!Originally Posted by RyouBakua
wish we had this sign at my gym
That sign would be epic in a gym lol.
Great workout last time, even if it was quick.
35x5 DB side laterals is intense RB! Bolder shoulders are bolder :P
Lol at that image above.
Have a great weekend and enjoy the rest - whats the topic for this weekend? Last was scary movies...best current movies in theatres? - that reminds me I need to watch Mama - have you seen that yet?My log
http://forum.bodybuilding.com/showthread.php?t=147800823&p=941910683#post941910683
PSN ID: I_M-th3-b3ast
Playing Skyrim
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02-01-2013, 08:46 PM #7893Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
enjoy the off days RB.
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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02-01-2013, 09:58 PM #7894Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
That 'Randy' cartoon
Have a great weekend Ryou!"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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02-01-2013, 11:13 PM #7895Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
thanks KI. hope everythings good on your endOriginally Posted by KissIcon
yeah, i see guys doing that all the time in my gym.Originally Posted by Sinaku5
worse when theyre employees!
ill probably watch mama when it comes out online
ive already watched hobbit for free
thanks EOriginally Posted by emergency
you too Fit!Originally Posted by fittofattofit
That 'Randy' cartoon
Have a great weekend Ryou!
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02-02-2013, 05:06 AM #7896Registered User
- Join Date: Jan 2011
- Posts: 32,822
- Rep Power: 96431
Enjoy your off day today! I'm doing arms today.Originally Posted by RyouBakua
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02-02-2013, 06:34 AM #7897Just doing the prep work!
- Join Date: Jul 2010
- Location: Texas, United States
- Age: 47
- Posts: 5,923
- Rep Power: 8004
Have a great weekend RB!
Spoon Barbell Club
My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593
No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler
Set your bar high, be kind, and do more of what makes you stronger. Eleiko
Love over fear
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02-02-2013, 07:15 AM #7898Registered User
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38616
Hahah Randy comic was great.
Enjoy the weekend RBTraining Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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02-02-2013, 09:15 AM #7899Rather B' Lifting
- Join Date: Apr 2012
- Posts: 5,378
- Rep Power: 19114
Happy weekend!!
Good job on shoulders
Will be back on Sunday.Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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02-02-2013, 01:59 PM #7900Registered User
- Join Date: Aug 2009
- Location: Canada
- Posts: 4,997
- Rep Power: 3048
Rb torrents? what did you think of the hobbit?
www.promerasports.com
www.********.com/PromeraSports
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02-02-2013, 02:34 PM #7901Swoosh
- Join Date: Oct 2011
- Location: United States
- Age: 66
- Posts: 7,576
- Rep Power: 23045
Originally Posted by RyouBakua
Have a nice weekend RB
Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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02-02-2013, 02:42 PM #7902Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
whoa, ninja swoosh
are rocks like cake?
throw as much as you want on me
nice to know i can depend on you for armsOriginally Posted by llahhsoj
thanks, you too!Originally Posted by jjeane
hah, thanks moshOriginally Posted by moshvr
happy weekendOriginally Posted by Boomer29
iz busy
i haz the P
wait wut
no torrents just stream. i thought the hobbit was pretty good.Originally Posted by conradcrow
not so keen about the idea of a trilogy but not bad
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02-02-2013, 02:55 PM #7903Swoosh
- Join Date: Oct 2011
- Location: United States
- Age: 66
- Posts: 7,576
- Rep Power: 23045
That would require direct contact ... your sign says indirect contact .. so must throw things at you.Originally Posted by RyouBakua
fixedhappy weekend
iz busy
i haz to P
wait wutCaring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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02-02-2013, 08:36 PM #7904Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
Originally Posted by swooshie
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02-03-2013, 12:09 PM #7905Team Ogre!
- Join Date: Apr 2012
- Location: United States
- Posts: 5,528
- Rep Power: 7688
Great comic strip RB...lol
[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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02-03-2013, 12:25 PM #7906Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
That gif!Originally Posted by RyouBakua
"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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02-03-2013, 12:55 PM #7907Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
Sunday
Chest
Supplements:
PWO
Espresso
Craze
Intra
Atomic 7
Notes:
kept this one short and sweet
enjoy the Superbowl everyone
TMIs:
30 reps
30 reps
DB Flat Press: 6-8 sec negative on each rep
20 x 5
40 x 5
60 x 5
80 x 5
100 x 5
110 x 5 (watch that shoulder now)
DB Incline Press:
80 x 15
DB Incline Flye: slow and deep
30 x 5
40 x 5
50 x 5
60 x 5
70 x 5
Dips: more for the stretch
BW x 10
BW x 10
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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02-03-2013, 01:00 PM #7908the phsyco circus
- Join Date: Feb 2009
- Location: United States
- Posts: 7,384
- Rep Power: 31252
Nice session RB.
I actually did chest today as well. (great minds think alike)
I had a go at DTP with first half being flat and second half being inclined. Still pansey pink dumbell weights but it was something.
Have a good evening RBI'm back.......kinda.....sort of....
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02-03-2013, 01:06 PM #7909...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
- Rep Power: 25759
Nice Bench session real good work. Strong Flyes
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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02-03-2013, 01:45 PM #7910All weights were lifted
- Join Date: Oct 2011
- Location: New York, United States
- Age: 30
- Posts: 9,969
- Rep Power: 22464
strong incline fly and press man, impressive volume! impressive flat DB presses too!
Personal Journal (ISSA-SSC, AFAA-CGFI, SPT)
https://forum.bodybuilding.com/showthread.php?t=175995851
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02-03-2013, 04:09 PM #7911Registered User
- Join Date: Mar 2011
- Age: 35
- Posts: 4,234
- Rep Power: 5800
That was definitely one of your quicker sessions RB - you still got some real solid work in tho.
70lb DB flys is insane, and then you added "slow and deep," lol thats just nuts.
Great workout there even if it was quick.My log
http://forum.bodybuilding.com/showthread.php?t=147800823&p=941910683#post941910683
PSN ID: I_M-th3-b3ast
Playing Skyrim
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02-03-2013, 05:08 PM #7912Registered User
- Join Date: Jan 2011
- Posts: 32,822
- Rep Power: 96431
Nice short and sweet session RB! 6-8 second negatives, I think I am too ADD for that.
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02-03-2013, 05:22 PM #7913Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
Short and sweet is right!
Strong DB pressing with the 110s and really strong flyes
Enjoy the Super Bowl
"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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02-03-2013, 07:58 PM #7914Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
nice work on the 110s RB.
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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02-03-2013, 09:02 PM #7915Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
thanksOriginally Posted by KissIcon
and its good to see you back in the game KI!
take things slow and easy
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02-03-2013, 09:04 PM #7916Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
thanks raigs! had a guy next to me doing 70 flyes for half form so i felt compelledOriginally Posted by Raigs
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02-03-2013, 09:07 PM #7917Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
volume was pretty low but i changed it up a bit. worked like a charmOriginally Posted by gallagnm
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02-03-2013, 09:25 PM #7918Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
thanks EOriginally Posted by emergency
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02-03-2013, 09:30 PM #7919Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
next page
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02-04-2013, 08:26 AM #7920Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
hope everyone enjoyed the Superbowl!
workout bump
Chest
Supplements:
PWO
Espresso
Craze
Intra
Atomic 7
Notes:
kept this one short and sweet
TMIs:
30 reps
30 reps
DB Flat Press: 6-8 sec negative on each rep
20 x 5
40 x 5
60 x 5
80 x 5
100 x 5
110 x 5 (watch that shoulder now)
DB Incline Press:
80 x 15
DB Incline Flye: slow and deep
30 x 5
40 x 5
50 x 5
60 x 5
70 x 5
Dips: more for the stretch
BW x 10
BW x 10
thanks. i was going for the whole "lower slowly and explode up"Originally Posted by Sinaku5
then there was a guy next to me doing 70lb flyes but only going half way so i figured what the hey
it wasnt too bad. a nice slow count down then push strong to the top. really had to watch my shoulderOriginally Posted by llahhsoj
thanks Fit! everything went well. small shoulder tinge but not too badOriginally Posted by fittofattofit
Short and sweet is right!
Strong DB pressing with the 110s and really strong flyes
Enjoy the Super Bowl[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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