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  1. #7831
    anomaly howimliving's Avatar
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    just pony up and get a membership to this new gym

    nice squats and PR
    225OHP/315B/420S/505D

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  2. #7832
    Omega Level RyouBakua's Avatar
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    Originally Posted by howimliving View Post
    just pony up and get a membership to this new gym
    perhaps......

    Originally Posted by howimliving View Post
    nice squats and PR
    thanks

  3. #7833
    ... Raigs's Avatar
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    strong squats on 4 hours of sleep. Nice PR on the walkout this gym allow photos?


    Damn I do enjoy your pictures some days
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  4. #7834
    Omega Level RyouBakua's Avatar
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    Originally Posted by Raigs View Post
    strong squats on 4 hours of sleep. Nice PR on the walkout this gym allow photos?

    Damn I do enjoy your pictures some days

    knee was a bit shaky but i made it happen.
    actually i think i went heavier (but my brain was fuzzy so im not sure )

    and yes. this gym will let me get pics. if i choose to accept.....

  5. #7835
    Registered User Sinaku5's Avatar
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    Originally Posted by Raigs View Post
    strong squats on 4 hours of sleep. Nice PR on the walkout this gym allow photos?


    Damn I do enjoy your pictures some days
    This. lol

    Originally Posted by RyouBakua View Post
    knee was a bit shaky but i made it happen.
    actually i think i went heavier (but my brain was fuzzy so im not sure )

    and yes. this gym will let me get pics. if i choose to accept.....
    And yes...accept.

    Sry RB I was out for a bit lots of great work to catch up on. Nice last session tho. Sounds like the new gym has better equipment + better rules
    My log
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  6. #7836
    Omega Level RyouBakua's Avatar
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    Originally Posted by Sinaku5 View Post
    This. lol
    And yes...accept.
    Sry RB I was out for a bit lots of great work to catch up on. Nice last session tho. Sounds like the new gym has better equipment + better rules
    no worries man. this is a good place to start
    http://forum.bodybuilding.com/showth...43553&page=254

  7. #7837
    Registered User emergency's Avatar
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    nice PR RB. some great lifts as always
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)

  8. #7838
    Registered User ilovethe80s's Avatar
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    You take your walkouts very seriously - 675 ?!?! Awesome
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  9. #7839
    Omega Level RyouBakua's Avatar
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    tbh the 675 was a bit much. the 625 was much easier


    Originally Posted by emergency View Post
    nice PR RB. some great lifts as always
    thanks

  10. #7840
    Bloody but unbowed fittofattofit's Avatar
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    Great Day Ryou! Strong box squat with the 305 to the 12" box --- that's a big weight to driving up from a dead start out of the hole (glutes of steel )
    And huge weight for the walk out --- 675 ..... that's 7pps
    "Better to wear out than rust out!"

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  11. #7841
    Omega Level RyouBakua's Avatar
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    Originally Posted by fittofattofit View Post
    Great Day Ryou! Strong box squat with the 305 to the 12" box --- that's a big weight to driving up from a dead start out of the hole (glutes of steel )
    And huge weight for the walk out --- 675 ..... that's 7pps
    thanks fit!

    my knee has its moments. today wasnt really one of them.

    i think when i go back to the old gym ill stick with 2 or 2 half for reps

    maybe toss in a single

  12. #7842
    Rather B' Lifting Boomer29's Avatar
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    RB always serious.

    Reppin out that leg press! Way to walk it out.
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  13. #7843
    Sleepy moderator scott_donald's Avatar
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    nice squatting!!!

    how do you feel the walk outs actually help??? i used to do them but not done them for a long time...
    Sleepy.

  14. #7844
    Omega Level RyouBakua's Avatar
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    Originally Posted by Boomer29 View Post
    RB always serious.
    Reppin out that leg press! Way to walk it out.
    thanks boom. knee is still giving me lip


    Originally Posted by scott_donald View Post
    nice squatting!!!

    how do you feel the walk outs actually help??? i used to do them but not done them for a long time...
    thanks scott.

    i was late to squats. (no one really showed me how to do them right when i started)

    the walkout has helped me feel comfortable under the bar.

    its not for everyone and its not recommended everytime. but it has helped me

  15. #7845
    Never enough bacon pharty's Avatar
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    Sometimes I think "walkouts" for my bench would help. Srs. Sometimes my little weight feels really really heavy.
    How much longer at this cool gym? I mean before you sign up.
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  16. #7846
    Omega Level RyouBakua's Avatar
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    Originally Posted by pharty View Post
    Sometimes I think "walkouts" for my bench would help. Srs. Sometimes my little weight feels really really heavy.
    How much longer at this cool gym? I mean before you sign up.
    Do not like all dat jewelry on doodz. Brb matching bracelets!
    you can do negatives.

    back to old gym. still negotiating new gym.

    and im not a huge fan of a lot of jewelry either

  17. #7847
    Pipsqueak BubsNBean's Avatar
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    I'm on spread, but killer leg day!
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  18. #7848
    Omega Level RyouBakua's Avatar
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    Originally Posted by BubsNBean View Post
    I'm on spread, but killer leg day!
    thanks B

  19. #7849
    Just doing the prep work! jjeane's Avatar
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    Oh shiz, I missed two insane workouts!
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    The DL's and squats. Insane.
    Loved the newspaper clipping!
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  20. #7850
    Bloody but unbowed fittofattofit's Avatar
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    I like the idea of the walkouts .... because I've been doing most of my squatting lately at 225-245 to the box, when I do try to load the bar a bit more it always feels ridiculously heavy. The walkouts seem like a good way to get used to that feel. Mind you I doubt that I'd even be able to walkout under 4pps let alone putting 7pps across my shoulders

    What type of pain do you get in your knee (eg lateral, patellar, in the knee itself) and is it there during the day sometimes or just when you're squatting?
    Do you ever wear a brace or does any squatting stance/exercise make it worse? .....just comparing notes
    "Better to wear out than rust out!"

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  21. #7851
    <<TEAM MAGNUM>> B Con's Avatar
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    Strong squats and great work as always RB. Wouldn't expect anything less.
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  22. #7852
    Omega Level RyouBakua's Avatar
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    Originally Posted by jjeane View Post
    Oh shiz, I missed two insane workouts!
    The naked girl, not so much.
    The DL's and squats. Insane.
    Loved the newspaper clipping!
    Must spread to rep you again.
    hey J. the workouts were indeed insane.
    it was just what i needed to set a few PRs
    im glad you liked that newspaper ad.
    so true!
    Last edited by RyouBakua; 01-30-2013 at 05:19 PM.

  23. #7853
    Omega Level RyouBakua's Avatar
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    Originally Posted by fittofattofit View Post
    I like the idea of the walkouts .... because I've been doing most of my squatting lately at 225-245 to the box, when I do try to load the bar a bit more it always feels ridiculously heavy. The walkouts seem like a good way to get used to that feel. Mind you I doubt that I'd even be able to walkout under 4pps let alone putting 7pps across my shoulders

    What type of pain do you get in your knee (eg lateral, patellar, in the knee itself) and is it there during the day sometimes or just when you're squatting?
    Do you ever wear a brace or does any squatting stance/exercise make it worse? .....just comparing notes
    i dont think a 7p walkout is needed. just more like an ego lift.
    but i do think a slight walkout is very beneficial as it lets you get accustomed to a higher weight than your squat

    both knees click around parallel.
    not too much pain but varying degrees of tension.
    some days are great and some not so much.

    i never wear wraps/braces and i stress squats with feet facing forward with very little turn-out
    i almost never go wide-flared

    the stance probably adds to it which is why i start really slow and access with each day
    Last edited by RyouBakua; 01-30-2013 at 08:41 PM.

  24. #7854
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    Originally Posted by B Con View Post
    Strong squats and great work as always RB. Wouldn't expect anything less.
    thanks B. those workouts were just what i needed

  25. #7855
    the battousai KenshinH's Avatar
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    Strong leg day bro! Great job!

    I gotta try a safety bar squat someday - that 24 Hour Fitness feel
    ## chillin at home crew

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    Originally Posted by KenshinH View Post
    Strong leg day bro! Great job!

    I gotta try a safety bar squat someday - that 24 Hour Fitness feel
    i know how that is

    and thanks man. i hit up another gym today

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    Thursday
    Back/Shoulders


    Supplements:

    PWO
    Caffeine
    Craze

    Intra
    Con-Cret



    Notes:
    hit another gym today. kinda fast and loose. didnt have my straps though




    Hammer Strength Lat Pulldown: PPS, both arms
    2 Plates x 15
    3 Plates x 10
    3.5 Plates x 5
    4 Plates x 5
    4 Plates x 5 (single arm)
    4.5 Plates x 5

    3 Plates x 10



    Hammer Strength Medium Row: PPS, both arms
    2 Plates x 5
    3 Plates x 5
    4 Plates x 5
    4 Plates x 5

    2 Plates x 10



    Hammer Strength Shrugs: PPS, single arm
    3 Plates x 10
    5 Plates x 10
    7 Plates x 5
    8 Plates x 4

    5 Plates x 10



    DB Side Laterals:
    15 x 10
    25 x 5
    30 x 5
    35 x 5


    Plate Loaded Rear Laterals:
    25 x 10
    25 x 10




    [][][][]===FREE AGENT===[][][][]
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  28. #7858
    anomaly howimliving's Avatar
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    ridiculous shrugs

    that is all
    225OHP/315B/420S/505D

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    "Strong people are harder to kill than weak people, and more useful in general."
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  29. #7859
    Registered User emergency's Avatar
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    impressive work RB
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)

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    Thursday
    Back/Shoulders


    Supplements:

    PWO
    Caffeine
    Craze

    Intra
    Con-Cret



    Notes:
    hit another gym today. kinda fast and loose. didnt have my straps though




    Hammer Strength Lat Pulldown: PPS, both arms
    2 Plates x 15
    3 Plates x 10
    3.5 Plates x 5
    4 Plates x 5
    4 Plates x 5 (single arm)
    4.5 Plates x 5

    3 Plates x 10



    Hammer Strength Medium Row: PPS, both arms
    2 Plates x 5
    3 Plates x 5
    4 Plates x 5
    4 Plates x 5

    2 Plates x 10



    Hammer Strength Shrugs: PPS, single arm
    3 Plates x 10
    5 Plates x 10
    7 Plates x 5
    8 Plates x 4

    5 Plates x 10



    DB Side Laterals:
    15 x 10
    25 x 5
    30 x 5
    35 x 5


    Plate Loaded Rear Laterals:
    25 x 10
    25 x 10




    [][][][]===FREE AGENT===[][][][]
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