Bodybuilding 101

[llahhsoj]

thanks! difference between my other gym is a few miles but its way more expensive

Bummer. How much do you pay for your membership right now?

[RyouBakua]

Bummer. How much do you pay for your membership right now?

this new gym is $300+/year more than my other gym

and theres only 1 in the area. where my 24Hr membership lets me go anywhere

[howimliving]

rows with a trap bar?

interesting....

indeed. think about it brotha; hands rotated 90 degrees to pistol grip style and elbows locked in to really isolate outer lats. pull, squeeze and hold that til you nut

that is one beautiful GHR machine. mirin, jelly, etc

this new gym is $300+/year more than my other gym

82 cents a day more is all but the real question is can you put a price on your inner dumbbell happiness RB?

i didn't think so

[WorkHustleShred]

Great log!

Whats this?: YTWLIs:50 reps

[RyouBakua]

thanks

its this
http://www.womenshealthmag.com/files...-bent-over.jpg

82 cents a day more is all but the real question is can you put a price on your inner dumbbell happiness RB?

i didn't think so

car salesman style is useless against my Tightfist style

[howimliving]

no sales pitch. Simple math combined with a simple question

[RyouBakua]

no sales pitch. Simple math combined with a simple question

by my count thats $5.77

since i would only be using the big dubs about once a week for back

[metalmullisha]

wish my gym had trap bar....

[scott_donald]

haha love the inverted rows!!!

solid session overall... did you like the trap bar??? i have always felt it made me feel claustrophobic...

[pharty]

dont get ahead of me now. theres one of those too.

i plan to use it... for other things

Stop being vague and just tell me!
How is it so different than yours?

holding 135 isnt too bad. i have practice

Can't wait to be sub 135.

that is one beautiful GHR machine. mirin, jelly, etc

And it's hardly used since nobody knows what to do with it.
I'll certainly be putting it to good use.

82 cents a day more is all but the real question is can you put a price on your inner dumbbell happi

I'm a little teary.

Morning Arrrby!

[RyouBakua]

haha love the inverted rows!!!
solid session overall... did you like the trap bar??? i have always felt it made me feel claustrophobic...

thanks!
trap bar was good. there were 2 sets of grips so i grabbed the lower one.

Stop being vague and just tell me!
How is it so different than yours?
And it's hardly used since nobody knows what to do with it.
I'll certainly be putting it to good use.

why good morning P
we have pretty much the same machine
but theres apparently a lot you can do with it

[pharty]

why good morning P
we have pretty much the same machine
but theres apparently a lot you can do with it

You are such a pain.

[RyouBakua]

You are such a pain.

it only hurts the first time

[New Evolution]

That is one cool looking cardio machine. I have never seen on of those before.

170 DB row is beyond beast mode.

[jjeane]

Nice workout as always. I love the quote at the end though. I have done that about twice in my life and have regretted it badly.

[RyouBakua]

That is one cool looking cardio machine. I have never seen on of those before.
170 DB row is beyond beast mode.

thanks man. used it again today. starting to like it

Nice workout as always. I love the quote at the end though. I have done that about twice in my life and have regretted it badly.

thanks. that was my life when i was younger.

[RyouBakua]

Wednesday
Legs


Supplements:

PWO
Craze
Con-Cret

Intra
Atomic 7

Post
Super Pro



Cardio:
Pre: Stepmill, 9 Min, 30 Floors, 100 cal
Post: Arc Trainer, 14 Min, 200 cal

Total: 23 Min, 300 Cal



Safety Bar Box Squats: no belt, no wraps, bar weighs 85lbs, dayum

brb adjusting all my weight +40

85 x 5 (12" box)
175 x 5
225 x 5
265 x 3
315 x 2 both were iffy, these were tough

315 x 2 (18" box)

355 x 5 (24" box)
445 x 5




Standing Calf Raises: w safety bar
355 x 10
445 x 10
625 x 5 tough!




Glute Ham Developer - Glute Ham Raise
BW x 10
BW x 10
BW x 10




Glute Ham Developer - Sit Ups: touch ground - touch feet
BW x 10
BW x 10




Hack Squat Machine:
2 Plates x 10
2 Plates x 20


Romanian Deadlifts: had to assert dominance
135 x 5
225 x 5
275 x 5
315 x 5
365 x 3
385 x 1
405 x 1 PR




Seated Calf Raises:
2 Plates x 10
3 Plates x 10
4 Plates x 10

[Raigs]

Killer leg session! Damn hitting it up right after heavy deads to wow!

That girl Is exactly what I want! Number please/?

[RyouBakua]

Killer leg session! Damn hitting it up right after heavy deads to wow!
That girl Is exactly what I want! Number please/?

thanks. might need a deload after all this

girl is nice too

[scott_donald]

loving the RDL PR... how do you like them???

you certainly love your non normal bars...

[pharty]

Ohhhhhhhhhhhhhhhhhhh..............

[RyouBakua]

loving the RDL PR... how do you like them???

you certainly love your non normal bars...

RDLs are going great. a little back rounding but not too bad

im taking advantage of all the unusual bars at this place

(been training with the straight bar for 2 yrs)

[llahhsoj]

You have cranked it up a few notches since going to that gym. I'd pay the extra 85 cents a day, if I was you. Nice work!

[jjeane]

Dominance asserted.

[RyouBakua]

You have cranked it up a few notches since going to that gym. I'd pay the extra 85 cents a day, if I was you. Nice work!

thanks. i know a few of the guys there. we might be able to work something out

[RyouBakua]

Ohhhhhhhhhhhhhhhhhhh..............

i noticed the more i do, the less you comment

[RyouBakua]

Dominance asserted.

had 3 guys watching me doing squats


they were doing legs but didnt squat at all. did hacks then leg press

[Raigs]

thanks. might need a deload after all this

girl is nice too

Who Deloads haha

You have cranked it up a few notches since going to that gym. I'd pay the extra 85 cents a day, if I was you. Nice work!

Thats 310 dollars that could go somewhere else

[RyouBakua]

Who Deloads haha

Thats 310 dollars that could go somewhere else

true dat. rest when youre dead! (or broken )

[RyouBakua]

Wednesday
Legs


Supplements:

PWO
Craze
Con-Cret

Intra
Atomic 7

Post
Super Pro



Cardio:
Pre: Stepmill, 9 Min, 30 Floors, 100 cal
Post: Arc Trainer, 14 Min, 200 cal

Total: 23 Min, 300 Cal



Safety Bar Box Squats: no belt, no wraps, bar weighs 85lbs, dayum

brb adjusting all my weight +40

85 x 5 (12" box)
175 x 5
225 x 5
265 x 3
315 x 2 both were iffy, these were tough today

315 x 2 (18" box)

355 x 5 (24" box)
445 x 5
535 x 5

lulz forgot about the last set



Standing Calf Raises: w safety bar
355 x 10
445 x 10
535 x 10
625 x 5 tough!




Glute Ham Developer - Glute Ham Raise
BW x 10
BW x 10
BW x 10




Glute Ham Developer - Sit Ups: touch ground - touch feet
BW x 10
BW x 10




Hack Squat Machine:
2 Plates x 10
2 Plates x 20


Romanian Deadlifts: had to assert dominance
135 x 5
225 x 5
275 x 5
315 x 5
365 x 3
385 x 1
405 x 1 PR




Seated Calf Raises:
2 Plates x 10
3 Plates x 10
4 Plates x 10