This ^^ on both countsOriginally Posted by Raigs
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Thread: Bodybuilding 101
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11-23-2012, 01:22 PM #6331Teacher and Bodybuilder
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11-23-2012, 01:59 PM #6332Omega Level
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looks similiar to last years pic
thanks bergOriginally Posted by BergMuscle
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11-23-2012, 02:12 PM #6333Swoosh
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Originally Posted by RyouBakua
looks similiar to last years pic
puuuuuuuuuurrrrrrrrrrrCaring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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11-23-2012, 02:16 PM #6334Omega Level
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Originally Posted by swooshie
puuuuuuuuuurrrrrrrrrrr
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11-23-2012, 03:26 PM #6335Registered User
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Looking solid all around Ryou - those quads are MONSTER tho.
I'm SUPER envious!My log
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Playing Skyrim
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11-23-2012, 03:56 PM #6336Omega Level
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thanks man. ive got that powerlifter body even though i dont powerliftOriginally Posted by Sinaku5
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11-23-2012, 04:14 PM #6337Registered User
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You lift heavy ass weights...close enoughOriginally Posted by RyouBakua
thanks man. ive got that powerlifter body even though i dont powerlift
My log
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Playing Skyrim
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11-23-2012, 04:35 PM #6338Bloody but unbowed
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That sounds delicious! My kind of food!Originally Posted by RyouBakua
Friday
Post
Thanksgiving Part II
one of my contributions was Apple Bacon Cornbread Stuffing
(yes i used real apples and bacon)
Strong SOHPs after those heavy DB pressesOriginally Posted by RyouBakua
Your shoulders and arms are your standout feature so you're doing something right!
WOW at those legs!Originally Posted by RyouBakua
"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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11-23-2012, 04:58 PM #6339Omega Level
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lol thanksOriginally Posted by Sinaku5
You lift heavy ass weights...close enough
Originally Posted by fittofattofit
there was too much delicious food. i ate leftovers twice!
and thanks. i know my strengths so i always try to improve other places.
wow at entire bod!
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11-23-2012, 05:30 PM #6340Registered User
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nice thankgiving spread getting ready to hit up some left overs here in a few
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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11-23-2012, 07:10 PM #6341Omega Level
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you know it!Originally Posted by emergency
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11-23-2012, 07:19 PM #6342...
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Nice Cardio Session. Shoulder Pressing is solid!
Drooling at all the food. and that girl those tattoosMy “training log”
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11-23-2012, 07:20 PM #6343the battousai
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Nice post-Thanksgiving shoulder session brah. 175x3 OHP is strong! Crossfit chick is nice too
## chillin at home crew
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11-23-2012, 07:24 PM #6344Omega Level
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thanks. i was planning on doing just cardio but it seems i cant stay off the weightsOriginally Posted by Raigs
(had to move something while i was there)
im not a huge fan of tattoos but shes very nice looking
post thanksgiving workoutOriginally Posted by KenshinH
Nice post-Thanksgiving shoulder session brah. 175x3 OHP is strong! Crossfit chick is nice too
should check out yesterdays
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11-23-2012, 10:37 PM #6345Bloody but unbowed
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Originally Posted by RyouBakua
^
I'll be your 'Wingman'Originally Posted by RyouBakua
wow at entire bod!
You go with her and I'll go with the girl behind.......she's got a great bod and a nice smile!"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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11-23-2012, 10:41 PM #6346Omega Level
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you got it!
Last edited by RyouBakua; 11-23-2012 at 10:52 PM.
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11-24-2012, 06:18 AM #6347...
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Did you see this one?
My “training log”
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11-24-2012, 06:59 AM #6348Omega Level
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yes, yes i haveOriginally Posted by Raigs
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11-24-2012, 07:04 AM #6349Registered User
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Ugh ... that girl ... ink, abs, killer legs ... brb fapping
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
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11-24-2012, 07:12 AM #6350Work hard......get strong
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Looks like some ono grindz was had brah!
For those that love to train!
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"ua mau ke ea o ka aina i ka pono"
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11-24-2012, 07:16 AM #6351Omega Level
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lolOriginally Posted by moshvr
its the only way brahOriginally Posted by browguy808
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11-24-2012, 07:20 AM #6352Work hard......get strong
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Gotta pound some grindz to get big!Originally Posted by RyouBakua
its the only way brahFor those that love to train!
http://www.********.com/groups/1539654536256800/
"ua mau ke ea o ka aina i ka pono"
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11-24-2012, 10:46 AM #6353Team Ogre!
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Awesome workout RB, the food porn looks mmmm so good, hope you had a great Thanksgiving.
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11-24-2012, 11:34 AM #6354Never enough bacon
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OMG MARRY ME!Originally Posted by RyouBakua
Or at least come be my kitchen slave boy.
Oh and excellent shoulder volume
And now I realize that kinda sounds silly considering you did 3 and 5 reps but you did a bunch of them at nice weights
My Journal
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11-24-2012, 11:41 AM #6355Registered User
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same.Originally Posted by moshvr
notsrs. hahah.
Trying to gain a booty so my husband can squeeze it:
https://forum.bodybuilding.com/showthread.php?t=175451341&page=4
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11-24-2012, 02:08 PM #6356Omega Level
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no wonder i big!Originally Posted by browguy808
thanks snake. food is always good here.Originally Posted by Stncldsnake
lol. i charge by the hourOriginally Posted by pharty
OMG MARRY ME!
Or at least come be my kitchen slave boy.
Oh and excellent shoulder volume
And now I realize that kinda sounds silly considering you did 3 and 5 reps but you did a bunch of them at nice weights
PM swoosh for rates
dont lie nowOriginally Posted by MissKB
same.
notsrs. hahah.
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11-24-2012, 03:51 PM #6357Registered User
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Originally Posted by RyouBakua
looks similiar to last years pic
thanks berg
Dang, looking huuugggeee!
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11-24-2012, 08:08 PM #6358Registered User
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Originally Posted by moshvr
Same...but srs.Originally Posted by MissKB
same.
notsrs. hahah.
...
On a serious note - that bodys a piece of artMy log
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Playing Skyrim
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11-24-2012, 08:46 PM #6359Omega Level
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thanks manOriginally Posted by llahhsoj
srs artageOriginally Posted by Sinaku5
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11-24-2012, 08:47 PM #6360Omega Level
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so nice, had to post twice
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