Bodybuilding 101

[RyouBakua]

Monday
Back


Supplements:

PWO
Coffee
Con-Cret

Intra
Modern BCAA



Cardio:
Pre: Elliptical, 7 Min, Level 15, 100 cal




D-Bar Lat Pulldown: no belt/straps
100 x 10 (20 sec rest)
100 x 10
100 x 10
100 x 10
100 x 10 (end 20 sec rest)

130 x 5
160 x 5
190 x 5
220 x 5
250 x 5




Hammer Strength Rows: PPS, Single Arm, no belt/straps
2 Plates x 5
2 Plates x 5
3 Plates x 5
3 Plates x 5
4 Plates x 5
4 Plates x 5
5 Plates x 5
5 Plates x 5
6 Plates x 5
6 Plates x 5




Pull-Ups: no belt/straps
BW x 5
BW x 5
BW x 5


Hammer Strength High Rows: PPS, Both Arms, no belt/straps
1 Plate x 25
1 Plate x 25

[howimliving]

stalking me now?

brb.....renting metal detector

So Ive decided to give this plan a good 2 month run while lifting for muscle during the holidays


Triazole + Test Factor Advanced
Superpump MAX + Con-Cret
Modern BCAA/Powershock
Animal Flex
Super Pro/Myofusion/Carnivor (will try for 2 shakes a day but i like to eat)

Lean Meat/Chicken, (Green) Veggies, Brown Rice & Fruit
(mostly )

looks legit-good luck

[llahhsoj]

Monday
Back



Hammer Strength High Rows: PPS, Both Arms, no belt/straps
1 Plate x 25
1 Plate x 25

Nice session RB! I remember those posters also when I was a young one. Fuark, I'm getting old, lol.

Edit: I was thinking to my self is that Heather Thomas and then I just noticed it was her when I quoted the post, lol.

[RyouBakua]

brb.....renting metal detector
looks legit-good luck

brb switching to PVC pipe
and thanks, should be a nice run

Nice session RB! I remember those posters also when I was a young one. Fuark, I'm getting old, lol.
Edit: I was thinking to my self is that Heather Thomas and then I just noticed it was her when I quoted the post, lol.

lol good memory

[Raigs]

What a weird stack knowing your a rep for promera why not take gluta-tren instead of modern bcaa?



lots of money spent on that stack

[RyouBakua]

What a weird stack knowing your a rep for promera why not take gluta-tren instead of modern bcaa?
lots of money spent on that stack

not as much as youd think

and i only have so much Gluta-Tren left

plus i probably wont use those "intras" too much
(mostly because intras are best when on a cut)

will probably just sip on the three awesome new flavours of Con-Cret

[Raigs]

not as much as youd think

and i only have so much Gluta-Tren left

plus i probably wont use those "intras" too much
(mostly because intras are best when on a cut)

will probably just sip on the three awesome new flavours of Con-Cret

3 flavors only tried 1!!!

Im interested in carnivor. Please let me know how the taste, mixing, and flavor is.

[llahhsoj]

3 flavors only tried 1!!!

Im interested in carnivor. Please let me know how the taste, mixing, and flavor is.

Carnivor? Oh Lawd. I had the blue flavor. It is the possible the worst tasting Protein that I have tried? It foams up real bad and mixes like crap. I don't have a blender, so it might mix better like that.

[RyouBakua]

3 flavors only tried 1!!!
Im interested in carnivor. Please let me know how the taste, mixing, and flavor is.

Carnivor? Oh Lawd. I had the blue flavor. It is the possible the worst tasting Protein that I have tried? It foams up real bad and mixes like crap. I don't have a blender, so it might mix better like that.

the new flavours are great. i like them in this order: snake fruit, watermelon, fruit punch


ive used carnivor off and on for awhile. i solved the foaming problem and posted it in the supp section over a year ago.

the fruit and blue were the best flavours imo! (i dont think i have those though )


To Mix: dont shake and dont blend!

use an immersion blender and dont break the surface. pulse. stop and push the sides down. pulse. repeat. NO FOAM

[emergency]

awesome back day , good luck with the new plan

[RyouBakua]

awesome back day , good luck with the new plan

thanks and thanks

[swooshie]

Although I don't think I've ever seen that quote, I am a firm believer in what it says. I also believe being self sufficient is important. Life can change awfully quickly

(mostly because intras are best when on a cut)

Why is that ^^^^?


Killer back workout, RB. Thanks to reading some of your workouts, I've been doing more D-ring pulls on the lat pulldown and seated cable row .. really hits it differently

Too bad I didn't know earlier that you were going to use SuperPump Max. I just gave almost a full canister away. I would have totally sent it to you. I didn't really care for it.

[Sinaku5]

hey rb im curious on why intras are best used on a cut too (im going to be starting one soon).

[llahhsoj]

hey rb im curious on why intras are best used on a cut too (im going to be starting one soon).

It is because you are getting less nutrients because of less food. If a person eats a good diet, you get plenty of BCAAs and to supplement with it really isn't needed. Some people can't workout without them though.

[RyouBakua]

Although I don't think I've ever seen that quote, I am a firm believer in what it says. I also believe being self sufficient is important. Life can change awfully quickly

that is true. now its ok to be "dependant" on someone but its better to do it out of friendship instead of necessity

Killer back workout, RB. Thanks to reading some of your workouts, I've been doing more D-ring pulls on the lat pulldown and seated cable row .. really hits it differently

i hit all angles

Too bad I didn't know earlier that you were going to use SuperPump Max. I just gave almost a full canister away. I would have totally sent it to you. I didn't really care for it.

thats ok swoosh. but let me know if you got anything else

hey rb im curious on why intras are best used on a cut too (im going to be starting one soon).

It is because you are getting less nutrients because of less food. If a person eats a good diet, you get plenty of BCAAs and to supplement with it really isn't needed. Some people can't workout without them though.

intras are good at any time. they help you gain lean muscle on a bulk and they keep you energized on a cut.

due to my slow metabolism when i cut, my energy drops really low. which is why i value the intras more on a deficit.

eating at maintenance or above i feel i get a lot of nutrients from the food i eat

[emergency]

what flav of SP max you picking up RB?

[RyouBakua]

what flav of SP max you picking up RB?

i got watermelon

[Sinaku5]

Thanks for the response RB. Makes sense

[RyouBakua]

Thanks for the response RB. Makes sense

no prob

BCAAs are used as energy when your body is lacking calories
(basically more muscle mass retained, and a greater percentage of lost body fat)

but i also like to sip on a drink when i workout too


and to answer your question raigs, i got the BCAAs from a local friend so ill be finishing up the bottle before starting something another one

[RyouBakua]

off day

[howimliving]

Hil is that a movie reference to national lampoons

possibly but unintentional

"if you think you hate it now, wait til you drive it!"

BCAAs are used as energy when your body is lacking calories

i used to take two ON BCAA capsules pre and post workout and would get a little buzz from it and every time i mentioned it on these boards it was dismissed as something else. now that i have been on IF for a couple of months and the only thing i consume before breaking my fast is aminoX i can guarantee that that sensation is caused by the BCAA's-anyone else get this? i really like it actually

off day

but never a day off right



and today's chica is my personal 10/10 figure

[llahhsoj]

I just checked my Email. It said that if I am one of the first 500 people to reply to the email that I get a free Snakefruit Con-CRET. I caught it 22 hours later, so strong chance I didn't make it. I don't even check email on a daily basis.

[MissKB]

i wanna be Nicole Wilkins. love you for posting her hahah needed that today

[RyouBakua]

but never a day off right

always grindin

I just checked my Email. It said that if I am one of the first 500 people to reply to the email that I get a free Snakefruit Con-CRET. I caught it 22 hours later, so strong chance I didn't make it. I don't even check email on a dailey basis.

you never know

i wanna be Nicole Wilkins. love you for posting her hahah needed that today

nothing but 10/10s

[llahhsoj]

So Ive decided to give this plan a good 2 month run while lifting for muscle during the holidays


Triazole + Test Factor Advanced
Superpump MAX + Con-Cret
Modern BCAA/Powershock
Animal Flex
Super Pro/Myofusion/Carnivor (will try for 2 shakes a day but i like to eat)

Lean Meat/Chicken, (Green) Veggies, Brown Rice & Fruit
(mostly )

]

That seems like a good plan. I'm taking a break from boosters after my log. I have a bottle of Triazole also, but I haven't tried it yet. I heard Test Factor advanced is pretty good, never tried that either.

[CaliBakes]

off day

Shes my off day too.. You cant have all the nice things!

[Wolf-Baron]

looking good in here man, keep it up

[RyouBakua]

That seems like a good plan. I'm taking a break from boosters after my log. I have a bottle of Triazole also, but I haven't tried it yet. I heard Test Factor advanced is pretty good, never tried that either.

its been a while since ive taken some. this will be my last run for a long time

Shes my off day too.. You cant have all the nice things!

lol, 10/10

[RyouBakua]

looking good in here man, keep it up

thanks

[RyouBakua]

another errand day





legs tomorrow