lol damn bro, sharp in that suit.
You Yakuza ?
hahaha
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Closed Thread
Results 4,531 to 4,560 of 8442
Thread: Bodybuilding 101
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08-15-2012, 11:38 PM #4531Dreamer Cut
- Join Date: May 2011
- Location: Vancouver, Home of Glorious Leader, China
- Posts: 6,978
- Rep Power: 6429
http://tiny.cc/GoldenEra
( ͡° ͜ʖ ͡°) hehe
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08-16-2012, 12:10 AM #4532Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
I knew you were part ninja......
Mirin upper chest/delt/trap separation.
Also, last pic of you....
**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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08-16-2012, 03:46 AM #4533Registered User
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
Looking great RB. You look much different than some of the stuff I've seen.
Do you feel better at the lower wt and do you think you will/can stay there?Last edited by storm1507; 08-16-2012 at 09:51 AM.
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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08-16-2012, 04:53 AM #4534Phoenix personified
- Join Date: Mar 2009
- Location: Maryland, United States
- Posts: 976
- Rep Power: 958
You look almost as good as me in a suit. Almost....
If you can understand the me, then I can understand the you.
http://forum.bodybuilding.com/showthread.php?t=131910793&p=910771933#post910771933
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08-16-2012, 07:19 AM #4535Registered User
- Join Date: Aug 2007
- Location: New York, United States
- Age: 52
- Posts: 35,279
- Rep Power: 44724
I picked a good day to check in. Looking good, RB!
https://forum.bodybuilding.com/showthread.php?t=17995794
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08-16-2012, 07:34 AM #4536Rather B' Lifting
- Join Date: Apr 2012
- Posts: 5,378
- Rep Power: 19114
Look so suave in your suit!~
Boys got some traps lookin good
Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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08-16-2012, 09:47 AM #4537Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
*says nothing*Originally Posted by AirForceV
lol. and thanks man. tho im more concerned about other areas.Originally Posted by metalmullisha
I knew you were part ninja......
Mirin upper chest/delt/trap separation.
Also, last pic of you....
thanks man. i can actually change up my look pretty good.Originally Posted by storm1507
i think i can maintain at 220 and will feel better taking in more food to push more weight
almostOriginally Posted by Sillybubba
You look almost as good as me in a suit. Almost....
hi Erin!Originally Posted by erinlee01
thanks boom. strangely enough i rarely work traps either.Originally Posted by Boomer29
Look so suave in your suit!~
Boys got some traps lookin good
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08-16-2012, 10:40 AM #4538Chargers & Lakers Nation!
- Join Date: Feb 2007
- Posts: 34,753
- Rep Power: 640850
Has GQ maganzine called? The suit pic will be in the front cover?
Looking great bro. Would not mess with if I see you on the street. lolIf motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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08-16-2012, 12:44 PM #4539Endorphin Addiction....
- Join Date: Jan 2011
- Location: Atlanta, Georgia, United States
- Age: 35
- Posts: 2,534
- Rep Power: 1508
dayummmm man you've made some serious progress while I've been away. Keep up the great work bro
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08-16-2012, 01:08 PM #4540Rather B' Lifting
- Join Date: Apr 2012
- Posts: 5,378
- Rep Power: 19114
What other areas lol we can't see em in the pics! Sure isolated.Originally Posted by RyouBakua
lol. and thanks man. tho im more concerned about other areas.
thanks boom. strangely enough i rarely work traps either.Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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08-16-2012, 01:11 PM #4541Starting over!
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
Lookin good RB .. Looookin good!
Current Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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08-16-2012, 02:04 PM #4542Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
lol, thanks manOriginally Posted by New Evolution
Has GQ maganzine called? The suit pic will be in the front cover?
Looking great bro. Would not mess with if I see you on the street. lol
thanks bacoOriginally Posted by DBLBacn
dayummmm man you've made some serious progress while I've been away. Keep up the great work bro
having been 300lbs im not happy with my midsection. im working on it thoughOriginally Posted by Boomer29
thanks lexxx!Originally Posted by lexagon
Lookin good RB .. Looookin good!
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08-16-2012, 02:07 PM #4543Future Petroleum Engineer
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
- Rep Power: 3222
Lookin BOSS RBOriginally Posted by RyouBakua
Updated pics as promised
Lowest weigh-in was 217.5lbs
ninja gym pics
random
not the exact thing im wearing to the wedding but close enough
WHAAAAAAAAAAAAAAAA!!!Originally Posted by DBLBacn
dayummmm man you've made some serious progress while I've been away. Keep up the great work bro
Bacn is that u??
how long it has been my friend<[][][]Head of ProMera Elite[][][]>
My creatine >>>> Your creatine
www.forum.promerasports.com
WHAT IS PROMERA ELITE?
PM ME FOR MORE DETAILS!
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08-16-2012, 02:08 PM #4544Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
Thursday
Cardio/Legs
Supplements:
PWO
Opus
Espresso
Intra
Con-Cret
Gluta-Tren
Cardio:
Pre: Elliptical, 30 Min, Level 15, 150+ HR, 460 cal
Post: Bike, 30 Min, 6 Miles, 220 cal
Total: 60 Min, 680 Cal
Notes:
man, this cardio is tiring. one more day
revisited front squats. aside from the pressure in my lower back its going good
Front Squats:
45 x 5
95 x 5
135 x 5
185 x 5
225 x 1
225 x 1
BB Calf Raises: PPS
2 Plates x 10
3 Plates x 10
4 Plates x 10
5 Plates x 10
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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08-16-2012, 02:42 PM #4545Rather B' Lifting
- Join Date: Apr 2012
- Posts: 5,378
- Rep Power: 19114
Can relate proportionally 209, 6 inches shorter, your looking good though srs!.Originally Posted by RyouBakua
Cardio then Front squats killin!!Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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08-16-2012, 05:58 PM #4546Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
thanks ZOriginally Posted by Zohairm
atta girl!Originally Posted by Boomer29
i really wanted to get more done but ran out of time
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08-16-2012, 06:01 PM #4547Work hard......get strong
- Join Date: Jun 2006
- Location: Salt Lake City, Utah, United States
- Posts: 7,298
- Rep Power: 9604
Ho brah.....why u look so angry in your pics????
For those that love to train!
http://www.********.com/groups/1539654536256800/
"ua mau ke ea o ka aina i ka pono"
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08-16-2012, 06:02 PM #4548Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
strong front squats and great update pics
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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08-16-2012, 06:03 PM #4549Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
nice to see you back. Hows the corp treating yeahOriginally Posted by DBLBacn
dayummmm man you've made some serious progress while I've been away. Keep up the great work bro"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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08-16-2012, 06:07 PM #4550Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
why u tease ma smileOriginally Posted by browguy808
Ho brah.....why u look so angry in your pics????
thanks EOriginally Posted by emergency
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08-16-2012, 06:14 PM #4551Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
he looks like he is smiling in the boss picOriginally Posted by browguy808
Ho brah.....why u look so angry in your pics????
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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08-16-2012, 06:15 PM #4552Endorphin Addiction....
- Join Date: Jan 2011
- Location: Atlanta, Georgia, United States
- Age: 35
- Posts: 2,534
- Rep Power: 1508
Out of the Corps now. Got out in April, hence the busyness of lifeOriginally Posted by emergency
ACE CPT
NASM CPT
Personal Trainer - Lifetime Athletic, Sandy Springs, GA
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08-16-2012, 06:18 PM #4553Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
glad to hear life is back to normal for you know. had not seen you around for a while so I wasnt sure if you got deployed.Originally Posted by DBLBacn
Out of the Corps now. Got out in April, hence the busyness of life"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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08-16-2012, 07:26 PM #4554Registered User
- Join Date: Jan 2011
- Posts: 32,822
- Rep Power: 96431
That guy looks like RyouBakua.Originally Posted by metalmullisha
I knew you were part ninja......
Mirin upper chest/delt/trap separation.
Also, last pic of you....
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08-16-2012, 11:08 PM #4555Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
hahOriginally Posted by emergency
he looks like he is smiling in the boss pic
HAHOriginally Posted by llahhsoj
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08-17-2012, 05:46 AM #4556Phoenix personified
- Join Date: Mar 2009
- Location: Maryland, United States
- Posts: 976
- Rep Power: 958
Grey shorts....oh my....(wife walking in).....(click).
If you can understand the me, then I can understand the you.
http://forum.bodybuilding.com/showthread.php?t=131910793&p=910771933#post910771933
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08-17-2012, 06:40 AM #4557...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
- Rep Power: 25759
Nice front squats RB. Hope the lower back issue solves itself with some good stretching
Looking sharp in the suit!My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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08-17-2012, 08:54 AM #4558Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
Originally Posted by Sillybubba
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08-17-2012, 08:55 AM #4559Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
thanks raigs. it just needs restOriginally Posted by Raigs
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08-17-2012, 08:58 AM #4560Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
Updated pics as promised
Lowest weigh-in was 217.5lbs
ninja gym pics
myspace angles
not the exact thing im wearing to the wedding but close enough
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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