Bodybuilding 101

[RyouBakua]

Sunday
Chest


Supplements:

PWO
Triazole
Osteo-Sport
Taurine - 2g
Caffeine - 200mg
Con-Cret - 3 scoops

Intra
VPX Power Shock

Post
Dymatize Whey + EAS Whey
Osteo-Sport
Triazole
3Z



Incline DB Flyes:
20 x 20
20 x 20
40 x 5
60 x 5
70 x 6
70 x 6
80 x 4




Hammer Strength Incline Press: PPS
4 Plates x 6
4 Plates x 6
4.1 Plates x 4




Barbell Bench:
135 x 10
185 x 5
225 x 8
(had to stop, shoulder was buggin)




Pec Dec:
Stack x 10
Stack x 10

[adamsz]

Incline DB Flyes:
20 x 20
20 x 20
40 x 5
60 x 5
70 x 6
70 x 6
80 x 4


Hammer Strength Incline Press: PPS
4 Plates x 6
4 Plates x 6
4.1 Plates x 4

Those are some crazy DB flyes good sir. Anything over 50 lbs is heavy as fuk in my book! But 70's and 80's oooooo weeee! GJDM.

[Raigs]

Damn starting with those huge db flys is nuts then going on to the rest of the workout is intense. Stack on pec dec for sets impressive

[slytheslayer]

I also agree, 80lb flyes my chest would probably crumble! lol

Keep up the good work bro!

[enderwiggin65]

Damn starting with those huge db flys is nuts then going on to the rest of the workout is intense. Stack on pec dec for sets impressive

^ This!

I also agree, 80lb flyes my chest would probably crumble! lol

Same here! I broke my sternum in high school, so I'm hesitant to go very heavy on DB Flies! 80 lbs is pretty beastly! Hopefully your shoulder heals up quickly for you. One of mine has been getting aggravated every time I do BB Bench and Dips. I'm trying to do some rotator cuff work a couple times a week to see if that helps.

[RyouBakua]

Those are some crazy DB flyes good sir. Anything over 50 lbs is heavy as fuk in my book! But 70's and 80's oooooo weeee! GJDM.

thanks. i get a good stretch with them too.
(i try to bring DBs to the level of my shoulders)

Damn starting with those huge db flys is nuts then going on to the rest of the workout is intense. Stack on pec dec for sets impressive

thanks. i wanted to try the whole "flyes, incline, flat" routine

I also agree, 80lb flyes my chest would probably crumble! lol
Keep up the good work bro!

i think i could go more but ill probably stay there and try to feel the muscle more.

Same here! I broke my sternum in high school, so I'm hesitant to go very heavy on DB Flies! 80 lbs is pretty beastly! Hopefully your shoulder heals up quickly for you. One of mine has been getting aggravated every time I do BB Bench and Dips. I'm trying to do some rotator cuff work a couple times a week to see if that helps.

yeouch, broken sternum
im actually kinda irritated my shoulder isnt 100%
(its been 2 weeks so im just maintaining )

plus im doing static stretching + rotator exercises almost every day

[storm1507]

Incline DB Flyes:
20 x 20
20 x 20
40 x 5
60 x 5
70 x 6
70 x 6
80 x 4

[DBLBacn]

RBs typical beast mode chest day for sunday.

nice work bro

[emergency]

RB that is some great chest work.

[HICKT0WN]

Sorry to hear about the shoulder man. I had some serious shoulder pain for a long time after a heavy bench program. I got a joint supplement with MSM and that shiz actually works. Are you taking any joint supps?

Just read your supp list. Disregard question.

[RyouBakua]

[img]

lol, nice ones

RBs typical beast mode chest day for sunday.
nice work bro

wanted more but ill settle for that

RB that is some great chest work.

thanks E

Sorry to hear about the shoulder man. I had some serious shoulder pain for a long time after a heavy bench program. I got a joint supplement with MSM and that shiz actually works. Are you taking any joint supps?
Just read your supp list. Disregard question.

at least i can pinpoint what happened.
i was doing single-arm DB Incline Press with the 90s and went really deep.
(didnt feel it for hours later, then it got tight)

i believe ill switch up the game plan and give it more time to heal

and im taking Glucosamine, MSM, Fish Oil & Osteosport (cissus)

[BergMuscle]

I haven't done incline flyes in a long time. Great job getting 'em done with 60#, 70# and 80#. That's a heavy pyramid.

[KasaraBrianne]

Strong, as always. Do you know exactly what is wrong with your shoulder?

[conradcrow]

80lb flies...i know ppl that cant press that much.... lol

[metalmullisha]

80lb flies...i know ppl that cant press that much.... lol

2nd that

[fittofattofit]

Sunday
Chest
Incline DB Flyes:
20 x 20
20 x 20

60 x 5
70 x 6
70 x 6
80 x 4


Hammer Strength Incline Press: PPS
4 Plates x 6
4 Plates x 6
4.1 Plates x 4

Barbell Bench:
135 x 10
185 x 5
225 x 8
(had to stop, shoulder was buggin)

Pec Dec:
Stack x 10
Stack x 10

huge session Ryou!
Starting with flyes and pyramiding to 80 x 4! Most people would be happy to incline press those, but flyes? FTWThat's heavy!
Huge HS inclines
Bummer about the shoulder but you gave it a pretty good testing with the pec deck to finish
Nice mix starting with the flyes and a really good workout

[RyouBakua]

I haven't done incline flyes in a long time. Great job getting 'em done with 60#, 70# and 80#. That's a heavy pyramid.

i need to build up my upper chest so incline work is mandatory

Strong, as always. Do you know exactly what is wrong with your shoulder?

probably a strain or pull from those deep incline presses

80lb flies...i know ppl that cant press that much.... lol

2nd that

before the shoulder was buggin, i was planning on pressing the 120s

huge session Ryou!
Starting with flyes and pyramiding to 80 x 4! Most people would be happy to incline press those, but flyes? FTWThat's heavy!
Huge HS inclines
Bummer about the shoulder but you gave it a pretty good testing with the pec deck to finish
Nice mix starting with the flyes and a really good workout

thanks fit. im going have to adjust my workout now to compensate.

[New Evolution]

I am with everyone. When I saw that 80lbs DBs flies, I as like . That is some heavy ass weights. lol Beast mode activated.

Sorry to hear about the shoulder still bugging you. I know how that feels.

[pwicks83]

Happy Monday bro. Very impressed with the HS work. Do you notice anything special about the triazole yet?

[Raigs]

For some reason my phone likes to unsubscribe from this thread when I come to view it. So re subscribing

[RyouBakua]

I am with everyone. When I saw that 80lbs DBs flies, I as like . That is some heavy ass weights. lol Beast mode activated.
Sorry to hear about the shoulder still bugging you. I know how that feels.

thanks Evo. flyes felt pretty good

Happy Monday bro. Very impressed with the HS work. Do you notice anything special about the triazole yet?

not too much. not exactly what i should be feeling.

For some reason my phone likes to unsubscribe from this thread when I come to view it. So re subscribing

lol, need new phone

[TheMatzah]

80lb flies...i know ppl that cant press that much.... lol

x two on this. Great work Ryou B. <-- if you were an R&B singer, there's your stage name.

[yakuzastyle]

Dang your db flyes are ridiculous. I don't think I've seen anyone attempt 80's. Not even the few huge bodybuilders at my gym.

225 x 8 with a bummed shoulder...still strong brotha.

[RyouBakua]

x two on this. Great work Ryou B. <-- if you were an R&B singer, there's your stage name.

lol. i love R&B music

Dang your db flyes are ridiculous. I don't think I've seen anyone attempt 80's. Not even the few huge bodybuilders at my gym.
225 x 8 with a bummed shoulder...still strong brotha.

they were done fairly strict so im happy with it.
the bench felt the worse, bleh

[Kickerof09]

^^^
Seriously...
Brb, my DB shruggs = RB Flyes

[RyouBakua]

^^^
Seriously...
Brb, my DB shruggs = RB Flyes

lol, i think you got more than that

[howimliving]

amazing work RB. i agree with the masses regarding the 80lb flyes. mind=blown

[Kickerof09]

lol, i think you got more than that

Na, I usually use 80's focussing on my form and I feel it pretty good as sad as that is...
I just did DB flyes today for the first time in months and they felt amazing!
Definitely going to incorporate them into my routine from now on...

[conradcrow]

lol if traizol is working you should be more vascular, dryer, more dense, and stronger as it is an anti-e

[RyouBakua]

amazing work RB. i agree with the masses regarding the 80lb flyes. mind=blown

thanks

Na, I usually use 80's focussing on my form and I feel it pretty good as sad as that is...
I just did DB flyes today for the first time in months and they felt amazing!
Definitely going to incorporate them into my routine from now on...

agreed. db flyes are great and should be incorporated into most routines.

lol if traizol is working you should be more vascular, dryer, more dense, and stronger as it is an anti-e

thanks crow. i guess out of the 4, my muscles are feeling denser.