Bodybuilding 101

[KissIcon]

^^^^deep^^^^^

[howimliving]

[CaliBakes]

^^^^deep^^^^^

^^^too deep^^^
Good stuff RB!

[TheMatzah]

damn


that is awesome.

[adamsz]

My man RB always comin through with some inspirational stuff! Thanks dude.

[conradcrow]

yo rb where do you find this stuff? lol

[lonniej]

Good stuff RB..Inspirational..

[RyouBakua]

^^^^deep^^^^^

huge picture bump

^^^too deep^^^
Good stuff RB!

damn
that is awesome.

My man RB always comin through with some inspirational stuff! Thanks dude.

Good stuff RB..Inspirational..

yo rb where do you find this stuff? lol

thanks guys. hopefully theres some truth in there for everyone

one more before the weights

[Raigs]

thanks guys. hopefully theres some truth in there for everyone

one more before the weights

Why you make me sad :/

[TheMatzah]

lov the spidey comics, was my fav as kid, movies bring it all back


tried to save that other image, but it turns out really small. stinks.

[RyouBakua]

Why you make me sad :/

its thought provoking...

lov the spidey comics, was my fav as kid, movies bring it all back
tried to save that other image, but it turns out really small. stinks.

i read a bit, but was more into Xmen or Image stuff

[TheMatzah]

i read a bit, but was more into Xmen or Image stuff

wolverine was da chit movies are great too

[darren.dugan]

I come in here for motivation, and instead I am saddened by Spiderman. The F Ryou? You'd better log in an insane training session soon to make up for it.

[TheMatzah]

I come in here for motivation, and instead I am saddened by Spiderman. The F Ryou? You'd better log in an insane training session soon to make up for it.

I lol'd


for ya DD

coin purse is fit, fit is coin purse

[KissIcon]

I lol'd



coin purse is fit, fit is coin purse

Coin?? Hell, I'd buy that for a dollar^^^^^

[Zohairm]

awesome pics RB

and lol at everyone quoting the long pics!

that makes RB angry, want to turn green, and rip his shirt off!

[RyouBakua]

wolverine was da chit movies are great too

at the time image and xmen has the same artists. so it was da chit

I come in here for motivation, and instead I am saddened by Spiderman. The F Ryou? You'd better log in an insane training session soon to make up for it.

i give you self reflection gold and you are abashed. i no believe

coin purse is fit, fit is coin purse

Coin?? Hell, I'd buy that for a dollar^^^^^

a dime is a dime

awesome pics RB
and lol at everyone quoting the long pics!
that makes RB angry, want to turn green, and rip his shirt off!

actually my first thought makes me think of you and HIL

then i do this

[Zohairm]

actually my first thought makes me think of you and HIL

then i do this

ill take it.

as long as ur thinking about me

LOL

[TheMatzah]

ill take it.
as long as ur thinking about me

no homo

[RyouBakua]

Thursday
Shoulders


Supplements:

PWO
Madness - 1.5 scoops

Intra
Atomic 7

Post
Syntha-6


Before: Elliptical, 13 Min, 200 Cal
After: Treadmill, 20 Min, 200 Cal

Total: 33 Min, 400 Cal



Notes:
A medium day today...



Upright Rows:
45 x 20
45 x 20
45 x 20
95 x 5
135 x 5
135 x 5




OHP:
45 x 10
95 x 5
135 x 5
155 x 3




DB Shoulder Press:
40 x 5
60 x 5
80 x 10

60 x 8 (very slow)






I cleaned my Grandma's Koi Pond the other day

(no before shots but the water was very green and murky and you couldnt see any fish)

[Zohairm]

no homo

lol OF COURSE!

[darren.dugan]

i give you self reflection gold and you are abashed. i no believe

I come to bb.com to be strong and awesome (and to get free supps ), not to be a lame, self reflecting hippy

[Zohairm]

strong shoulder day bro.

i see u outlifting me with the DB press

and awesome koi pond bro
mind if i go fishing in it

lol jk

[RyouBakua]

lol OF COURSE!

whew

to be a lame, self reflecting hippy

wrong thread then. ive only just begun

strong shoulder day bro.
i see u outlifting me with the DB press
and awesome koi pond bro
mind if i go fishing in it
lol jk

thanks Z

[TheMatzah]

Can't wait for this one



unsure if this new kid will be any good, Tobey Maguire was an awesome spidey

trailers look decent tho'

[darren.dugan]

wrong thread then. ive only just begun

lol, chit. At least you just posted a decent, manly training sesh. I expect 90lb dumbbells next week though.

[TheMatzah]

'mirin OHP and Koi Pond my bruddah

[darren.dugan]

Tobey Maguire was an awesome spidey

Except in the third one where he got all emo and ghey for a while.

[RyouBakua]

lol, chit. At least you just posted a decent, manly training sesh. I expect 90lb dumbbells next week though.

my shoulder is hurt. have i mentioned that? i probably did. yeah its hurt.

from like 2 months ago

'mirin OHP and Koi Pond my bruddah

thanks

[RyouBakua]

Thursday
Shoulders


Supplements:

PWO
Madness - 1.5 scoops

Intra
Atomic 7

Post
Syntha-6


Before: Elliptical, 13 Min, 200 Cal
After: Treadmill, 20 Min, 200 Cal

Total: 33 Min, 400 Cal



Notes:
A medium day today...



Upright Rows:
45 x 20
45 x 20
45 x 20
95 x 5
135 x 5
135 x 5




OHP:
45 x 10
95 x 5
135 x 5
155 x 3




DB Shoulder Press:
40 x 5
60 x 5
80 x 10

60 x 8 (very slow)






I cleaned my Grandma's Koi Pond the other day

(no before shots but the water was very green and murky and you couldnt see any fish)