Bodybuilding 101

[pastorpritch]

Wow RB, really nice work.
What is a tripod for the DB Rows?

[AirForceV]

Heavy and to the point. Must have just torn through that chit like nothing eh? 25-30 minute training session?

What is a tripod for the DB Rows?

usually means he leaned against something (db rack for instance) standing with his other arm for support. 3 point contact/tripod

[lllDBOlll]

Wow RB, really nice work.
What is a tripod for the DB Rows?

Flops middle leg out and uses it for support whilst rowing

[RyouBakua]

What happens in 1 Minute on this planet:




55,707 Barrels of Oil are Used



950,186 lbs of Trash is thrown away in the US



120,673 lbs of that is edible food!

Wow RB, really nice work.
What is a tripod for the DB Rows?

hey thanks pritch
see picture for tripod row

Heavy and to the point. Must have just torn through that chit like nothing eh? 25-30 minute training session?
usually means he leaned against something (db rack for instance) standing with his other arm for support. 3 point contact/tripod

thanks. it was about 30 min. still had cardio to do.

Flops middle leg out and uses it for support whilst rowing

something like that. (see pic)






RBs 135/225 Bench Press Challenge!
(as many reps as possible in one set without racking the bar)


135lbs:
browguy808: 50 reps!
RyouBakua: 40 reps
howimliving: 37 reps
emergency: 35 reps
TheMatzah: 35 reps
conradcrow: 35 reps
HulkFuru: 34 reps
AirForceV: 34 reps
DstryEvrytng: 31 reps
psychodiver9: 28 reps
slytheslayer: 25 reps
Zohairm: 23 reps


225lbs:
darren.dugan: 24 reps!
browguy808: 22 reps
nwskier: 17 reps
adamsz: 17 reps
enderwiggin65: 15 reps
lllDBOlll: 12 reps
metalmullisha: 13 reps
howimliving: 12 reps
emergency: 10 reps
RyouBakua: 10 reps
HulkFuru: 8 reps
slytheslayer: 7 reps
conradcrow: 7 reps
AirForceV: 5 reps

[AirForceV]

Looks like I have to update my bench stats pronto! How long is this going on for?

[adamsz]

Insane back sesh my dude.

250 lat pulldowns = win

stacking DBs for rows = double win

RB = winning

[howimliving]

Hey man here's my 225 attempt got 12.

i busted 12 too! great job and mirin that rack son. jelly

word brotha. excellent post

Flops middle leg out and uses it for support whilst rowing

repped

Insane back sesh my dude.

250 lat pulldowns = win

stacking DBs for rows = double win

RB = winning

this. 160 row? nuff said

RB-

stop by and check out the pics i put up of the dungeon

[mikeohearn]

Man this thread moves fast lol, nice work my friend you're dedicated that's for sure

[conradcrow]

wow at the oil stats! that is crazy!!!!

[RyouBakua]

Looks like I have to update my bench stats pronto! How long is this going on for?

2 weeks or so

Insane back sesh my dude.
250 lat pulldowns = win
stacking DBs for rows = double win
RB = winning

thanks man. trying to preserve as much as possible

word brotha. excellent post
this. 160 row? nuff said
RB-
stop by and check out the pics i put up of the dungeon

thanks man. and ill check it out!

Man this thread moves fast lol, nice work my friend you're dedicated that's for sure

thanks Mike! really appreciate you stopping by
hopefully with enough hard work i can get definition like you!

wow at the oil stats! that is crazy!!!!

agreed. its very wasteful

[austin.j.taylor]

Nice workout Bro!

[DstryEvrytng]

Huge rows again bro and pull downs. Now i see how the bersa grips got so trashed. Haha

[lonniej]

Some HEAVY weights moved during that workout..Great job..

[browguy808]

no sked wen tunta li dat

Mary tuntah is where its at!!!

[browguy808]

By the way, your pulling strength is amazing brah!!!

[RyouBakua]

Nice workout Bro!

thanks!

Huge rows again bro and pull downs. Now i see how the bersa grips got so trashed. Haha

yeah. my hands used to get ripped up before then.

Some HEAVY weights moved during that workout..Great job..

heavy = tiring, but in a good way

Mary tuntah is where its at!!!

By the way, your pulling strength is amazing brah!!!

thanks brah

[emergency]

nice back work RB. 160DB rows hell yes

[fittofattofit]

Howdafuk do you row 160 DBs for 5 reps!!

Awesome back day with those huge pull-downs as well!

In for vids of those rows next time!!

[RyouBakua]

nice back work RB. 160DB rows hell yes

thanks

Howdafuk do you row 160 DBs for 5 reps!!
Awesome back day with those huge pull-downs as well!
In for vids of those rows next time!!

thanks
i feel stronger single-arm as it lets me really focus on the weight
(i only go about 315 on BB rows)

and ive been meaning to get a picture of how i strap up but today was crowded

[emergency]

nice for a pic of the straped DBs

[RyouBakua]

nice for a pic of the straped DBs

i train solo but when my friend finally decides to train with me, maybe i can get that pic

[metalmullisha]

thanks

i feel stronger single-arm as it lets me really focus on the weight
(i only go about 315 on BB rows)

and ive been meaning to get a picture of how i strap up but today was crowded

I feel the same way.

Im interested in seeing how you strap them up, would like to get an idea so I can start doing it. Doing 120s is getting a little old.

[RyouBakua]

I feel the same way.

Im interested in seeing how you strap them up, would like to get an idea so I can start doing it. Doing 120s is getting a little old.

i can move 315+ but i find it harder to get the contraction i want
same goes with overly heavy shrugs

storm showed me how to do these. only difference is i use a tripod stance when i row


strap into a DB, then put the other one across the top in front of your wrist like in the pic
(i usually wrap my wrist with a towel because the grip will cut into your wrist)

[righter]

Your back days are just insanely sick!!!! Love it.

160 rows? OMG.

Hope your day is awesome. Keep killing it. How's the cut coming? Pics yet?

[RyouBakua]

Your back days are just insanely sick!!!! Love it.
160 rows? OMG.
Hope your day is awesome. Keep killing it. How's the cut coming? Pics yet?

thanks Jen. cut is going well. i will indeed have pics at the end

[LoveMyInk]

thanks



thanks
i feel stronger single-arm as it lets me really focus on the weight
(i only go about 315 on BB rows)

and ive been meaning to get a picture of how i strap up but today was crowded

yeah ONLY 315 cause that's not heavy or anything

[nwskier]

man I gotta figure out how to do that tripod row. our DBs only go up to 100. and tried it the other day but couldn't quite figure out how to get the DBs we have to fit that way.

heavy arse rows!!! nice job. impressed!

[New Evolution]

thanks Jen. cut is going well. i will indeed have pics at the end

When is the end?

[RyouBakua]

yeah ONLY 315 cause that's not heavy or anything

everythings heavy

man I gotta figure out how to do that tripod row. our DBs only go up to 100. and tried it the other day but couldn't quite figure out how to get the DBs we have to fit that way.
heavy arse rows!!! nice job. impressed!

the tripod stance is actually easier than the bench one. 100s are good enough. thats how i started

When is the end?

no end in sight

[RyouBakua]