Bodybuilding.com Information Motivation Supplementation
in:

    The Worlds #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 202 of 282 FirstFirst ... 102 152 192 200 201 202 203 204 212 252 ... LastLast
Results 6,031 to 6,060 of 8442
  1. #6031
    anomaly howimliving's Avatar
    Join Date: Apr 2011
    Location: Idaho, United States
    Stats: 6'0", 202 lbs
    Posts: 5,821
    Rep Power: 11451
    howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000)
    Visit howimliving's BodySpace
    howimliving is offline
    hey ryo-

    off topic here but have you seen those crazy pics of lee priest during the off season? that's real commitment
    --Muscle Pharm Forum Rep--
    http://musclepharm.com/
    Muscle Pharm-The Athlete's Company
    "Official Supplement of the UFC"

    225OHP/315B/420S/505D

    ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851

    "Strong people are harder to kill than weak people, and more useful in general."
    -Mark Rippetoe
    Reply With Quote

  2. #6032
    Never enough bacon pharty's Avatar
    Join Date: May 2011
    Location: Ohio, United States
    Stats: 5'5", 135 lbs
    Posts: 8,576
    Rep Power: 6154
    pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000)
    Visit pharty's BodySpace
    pharty is offline
    Originally Posted by RyouBakua View Post


    Right-o meant to comment that I have so many things to say about this chick but just can't put into words.
    Likely different things than you have to say.
    My Journal
    Sometimes there's lifting talk. Sometimes notsomuch.
    http://forum.bodybuilding.com/showthread.php?t=135168601

    *Sponsored* ProMera CapsiBlast=Completed
    http://forum.bodybuilding.com/showthread.php?t=153005161

    *Sponsored* ProMera Con-Cret=Completed
    http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483

    *TEAM AMAZON* Sisterhood of Iron

    Benched 185x2 and isn't afraid to tell you ALL about it:)
    Reply With Quote

  3. #6033
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 46,613
    BodyPoints: 1699
    Rep Power: 120137
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Originally Posted by howimliving View Post
    hey ryo-

    off topic here but have you seen those crazy pics of lee priest during the off season? that's real commitment
    yeah that was his "eat mcdonalds and blow up to 285" phase

    i think he stopped by my gym sometime around then

    built like a brick


    Originally Posted by pharty View Post
    Right-o meant to comment that I have so many things to say about this chick but just can't put into words.
    Likely different things than you have to say.
    Reply With Quote

  4. #6034
    Registered User CaliBakes's Avatar
    Join Date: Aug 2008
    Location: California, United States
    Age: 27
    Stats: 6'0", 219 lbs
    Posts: 2,738
    Rep Power: 6770
    CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000)
    Visit CaliBakes's BodySpace
    CaliBakes is offline
    You must have some insainly big hamstrings! Nice Romanians
    **Certified Personal Trainer, Certified ISSA & NASM (CPT, CES)**



    (Log) Promera BETA-CRĒT Wild Berry (Complete)
    http://forum.bodybuilding.com/showthread.php?t=146000833

    (Review) Magnum Serum Fruit Punch (Complete)
    http://forum.bodybuilding.com/showthread.php?t=137810983
    Reply With Quote

  5. #6035
    Registered User CaliBakes's Avatar
    Join Date: Aug 2008
    Location: California, United States
    Age: 27
    Stats: 6'0", 219 lbs
    Posts: 2,738
    Rep Power: 6770
    CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000)
    Visit CaliBakes's BodySpace
    CaliBakes is offline
    Thinking about starting a log finally. What section should I post it in?
    **Certified Personal Trainer, Certified ISSA & NASM (CPT, CES)**



    (Log) Promera BETA-CRĒT Wild Berry (Complete)
    http://forum.bodybuilding.com/showthread.php?t=146000833

    (Review) Magnum Serum Fruit Punch (Complete)
    http://forum.bodybuilding.com/showthread.php?t=137810983
    Reply With Quote

  6. #6036
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 46,613
    BodyPoints: 1699
    Rep Power: 120137
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Originally Posted by CaliBakes View Post
    You must have some insainly big hamstrings! Nice Romanians
    thanks. theyve always been strong.

    Originally Posted by CaliBakes View Post
    Thinking about starting a log finally. What section should I post it in?
    workout journals. or supp log if you want to log something particular
    Reply With Quote

  7. #6037
    Rather B' Lifting Boomer29's Avatar
    Join Date: Apr 2012
    Stats: 5'4", 141 lbs
    Posts: 5,378
    Rep Power: 17800
    Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Boomer29's BodySpace
    Boomer29 is offline
    Originally Posted by CaliBakes View Post
    Thinking about starting a log finally. What section should I post it in?
    Female ha couldn't resist!


    Good rdl's rb!
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185

    Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813

    "Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
    Reply With Quote

  8. #6038
    Sweaty Betty swooshie's Avatar
    Join Date: Oct 2011
    Location: United States
    Age: 57
    Stats: 5'7", 135 lbs
    Posts: 6,415
    Rep Power: 16057
    swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000)
    Visit swooshie's BodySpace
    swooshie is offline
    Originally Posted by pharty View Post
    Right-o meant to comment that I have so many things to say about this chick but just can't put into words.
    Likely different things than you have to say.
    P .... you and I may just be thinking the same things about that chick .... I tried to think of words too .... couldn't

    Originally Posted by RyouBakua View Post
    thanks. theyve always been strong.
    Where are the pics?

    Originally Posted by CaliBakes View Post
    Thinking about starting a log finally. What section should I post it in?
    Yay! A CaliBakes log Make sure you send me the link when it's up!


    Nice leg day there, RB!
    TEAM AMAZON~ Sisterhood of Iron

    ***current journal***Swooshie and AppNut HG4-UP ~ Building muscle in my sleep http://forum.bodybuilding.com/showthread.php?t=163716711***Stop on by***



    Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 (on hiatus)

    ProMera Sports*Swooshie & Meimonsta*SWOLE SISTER SORORITY* http://forum.bodybuilding.com/showthread.php?t=158694573&pagenumber=(completed)
    Reply With Quote

  9. #6039
    Registered User fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Stats: 5'6", 174 lbs
    Posts: 30,872
    Rep Power: 82390
    fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000)
    Visit fittofattofit's BodySpace
    fittofattofit is offline
    Great work Ryou!
    Heavy box squats and really heavy RDLs at 335 x 4
    I'd suspect that your glutes and hammies were trashed after that!
    Big DOMS tomorrow!

    Originally Posted by RyouBakua View Post

    I went through all of those steps yesterday!
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

  10. #6040
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 46,613
    BodyPoints: 1699
    Rep Power: 120137
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline



    Originally Posted by Boomer29 View Post
    Good rdl's rb!
    thanks!


    Originally Posted by swooshie View Post
    P .... you and I may just be thinking the same things about that chick .... I tried to think of words too .... couldn't
    Where are the pics?
    Nice leg day there, RB!
    and i thought we were trading. still waiting on that PM


    Originally Posted by fittofattofit View Post
    Great work Ryou!
    Heavy box squats and really heavy RDLs at 335 x 4
    I'd suspect that your glutes and hammies were trashed after that!
    Big DOMS tomorrow!
    I went through all of those steps yesterday!
    yessir, you crushed that deadlift trek the other day

    lol my whole leg is feeling it! box squats + RDLs + leg extensions
    Reply With Quote

  11. #6041
    Team Muscletech Rep emergency's Avatar
    Join Date: Mar 2009
    Location: Scottsdale, Arizona, United States
    Stats: 6'1", 233 lbs
    Posts: 21,995
    Rep Power: 66254
    emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000)
    Visit emergency's BodySpace
    emergency is offline
    excellent lifts all around
    Official MuscleTech Representative

    ★ Platinum 100% Iso-Zero ★
    97% Whey Isolate - Purest Available
    Zero Carbs / Zero Fat / Zero Artificial Sweeteners or Colors

    CELL-TECH BUY 1 GET 1 50% FREE
    PLATINUM 100% WHEY BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCORE ELITE BUY 1 GET 1 50% OFF
    NITROTECH- BUY 1 GET 1 50% OFF
    CREACORE- BUY 1 GET 1 50% OFF




    "The only thing necessary for the triumph of evil is for good men to do nothing." Edmund Burke"
    Reply With Quote

  12. #6042
    Registered User CaliBakes's Avatar
    Join Date: Aug 2008
    Location: California, United States
    Age: 27
    Stats: 6'0", 219 lbs
    Posts: 2,738
    Rep Power: 6770
    CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000)
    Visit CaliBakes's BodySpace
    CaliBakes is offline
    Originally Posted by swooshie View Post
    Yay! A CaliBakes log Make sure you send me the link when it's up!
    Always swoosh!
    Originally Posted by RyouBakua View Post
    workout journals. or supp log if you want to log something particular
    Still not sure where to put it...? Im not going to put it in the supplement log cause I dont have anything to log, I just want to start a journal. Or should I just put in the supplement thread area so I can log supplements in the future?
    **Certified Personal Trainer, Certified ISSA & NASM (CPT, CES)**



    (Log) Promera BETA-CRĒT Wild Berry (Complete)
    http://forum.bodybuilding.com/showthread.php?t=146000833

    (Review) Magnum Serum Fruit Punch (Complete)
    http://forum.bodybuilding.com/showthread.php?t=137810983
    Reply With Quote

  13. #6043
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 46,613
    BodyPoints: 1699
    Rep Power: 120137
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Originally Posted by emergency View Post
    excellent lifts all around
    thanke E

    Originally Posted by CaliBakes View Post
    Still not sure where to put it...? Im not going to put it in the supplement log cause I dont have anything to log, I just want to start a journal. Or should I just put in the supplement thread area so I can log supplements in the future?
    workout journals
    Reply With Quote

  14. #6044
    Registered User MissKB's Avatar
    Join Date: Jul 2012
    Location: Bethlehem, Pennsylvania, United States
    Stats: 5'2", 130 lbs
    Posts: 1,347
    Rep Power: 0
    MissKB is a complete loser! (-2000) MissKB is a complete loser! (-2000) MissKB is a complete loser! (-2000) MissKB is a complete loser! (-2000) MissKB is a complete loser! (-2000) MissKB is a complete loser! (-2000) MissKB is a complete loser! (-2000) MissKB is a complete loser! (-2000)
    Visit MissKB's BodySpace
    MissKB is offline
    I'm glad I can always count on you to inspire me to get a boob job and bigger muscles. Great liftin RB
    Current Log:
    http://forum.bodybuilding.com/showthread.php?t=147059843&page=26

    (Complete) Athletic Edge Nutrition shows MissKB how to LIV:
    Forum Link: 1142637593

    (Complete) SES Prime Protein: Girls, Beef and Bananas :D
    Forum Link: 156563703

    (Complete) Giant Sports' Delicious Peanut Butter Chocolate Shake Fulfills KB's Cravings!
    Forum Link: 152715833

    (Complete) Femme Factor Body Fit
    Forum Link: 156504453
    Reply With Quote

  15. #6045
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Stats: 5'8", 248 lbs
    Posts: 4,655
    Rep Power: 6314
    Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000)
    Visit Stncldsnake's BodySpace
    Stncldsnake is offline
    Nice leg day RB!!
    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
    Reply With Quote

  16. #6046
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 46,613
    BodyPoints: 1699
    Rep Power: 120137
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Originally Posted by MissKB View Post
    I'm glad I can always count on you to inspire me to get a boob job and bigger muscles. Great liftin RB
    inner beauty > outer beauty

    Originally Posted by Stncldsnake View Post
    Nice leg day RB!!
    thanks
    Reply With Quote

  17. #6047
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 46,613
    BodyPoints: 1699
    Rep Power: 120137
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Friday
    Shoulders


    Supplements:

    PWO
    Superpump MAX
    Con-Cret

    Intra
    Modern BCAA

    Post
    Super Pro



    Cardio:
    Pre: Stepmill, 10 Min, 30 Floors, 100 cal
    Post: Elliptical, 7 Min, Level 15, 100 cal



    DB Shoulder Press:
    20 x 5
    20 x 5
    40 x 5
    60 x 5

    80 x 6
    80 x 6
    100 x 4




    Standing OHP: inbetween other set
    95 x 5
    95 x 5
    95 x 5


    DB Side Lateral: single arm
    20 x 5
    30 x 5

    40 x 6
    40 x 6
    50 x 4

    15 x 10 (both arms, slowww)
    15 x 10




    Upright Rows:
    45 x 5
    95 x 5

    135 x 6
    145 x 4





    Reply With Quote

  18. #6048
    Registered User Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 6'0", 4 lbs
    Posts: 11,901
    Rep Power: 12329
    Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000)
    Visit Raigs's BodySpace
    Raigs is offline
    Nice work on hitting those 100s glad the shoulder is healed up and back to pressing the 100s


    Girl is smoking!
    Reply With Quote

  19. #6049
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 46,613
    BodyPoints: 1699
    Rep Power: 120137
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Originally Posted by Raigs View Post
    Nice work on hitting those 100s glad the shoulder is healed up and back to pressing the 100s
    Girl is smoking!
    yeah it worked out alright. if all goes well i think i got 90 x 6 and 100 x 4 next time.
    Reply With Quote

  20. #6050
    anomaly howimliving's Avatar
    Join Date: Apr 2011
    Location: Idaho, United States
    Stats: 6'0", 202 lbs
    Posts: 5,821
    Rep Power: 11451
    howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000)
    Visit howimliving's BodySpace
    howimliving is offline
    Originally Posted by RyouBakua View Post
    DB Shoulder Press:
    100 x 4

    DB Side Lateral: single arm
    50 x


    don't even think that i don't think that i know what you think cause i think exactly what you think right there

    edit: happy hour post
    --Muscle Pharm Forum Rep--
    http://musclepharm.com/
    Muscle Pharm-The Athlete's Company
    "Official Supplement of the UFC"

    225OHP/315B/420S/505D

    ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851

    "Strong people are harder to kill than weak people, and more useful in general."
    -Mark Rippetoe
    Reply With Quote

  21. #6051
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Age: 38
    Stats: 5'4", 170 lbs
    Posts: 22,820
    Rep Power: 40854
    llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000)
    Visit llahhsoj's BodySpace
    llahhsoj is online now
    Originally Posted by howimliving View Post


    don't even think that i don't think that i know what you think cause i think exactly what you think right there

    edit: happy hour post
    Totally. I'm going to try DTP shoulders tomorrow for my first time. After that, I am going to try DTP arms for my first time. I might be so sore that it might possibly mess up my leg day on Sunday.
    Official MuscleTech Representative


    ★Free samples!★>> forum.bodybuilding.com/showthread.php?t=164405971 <<★Free samples!★

    PLATINUM 100% WHEY BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCORE ELITE BUY 1 GET 1 50% OFF
    NITRO-TECH BUY 1 GET 1 50% OFF
    CREACORE BUY 1 GET 1 50% OFF
    CELL-TECH BUY 1 GET 1 50% OFF
    Reply With Quote

  22. #6052
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 46,613
    BodyPoints: 1699
    Rep Power: 120137
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Originally Posted by howimliving View Post
    [IMG]http://i.cubeupload.com/LADOS3.gif[IMG]
    don't even think that i don't think that i know what you think cause i think exactly what you think right there
    edit: happy hour post
    ive got my tricks

    Reply With Quote

  23. #6053
    Team Muscletech Rep emergency's Avatar
    Join Date: Mar 2009
    Location: Scottsdale, Arizona, United States
    Stats: 6'1", 233 lbs
    Posts: 21,995
    Rep Power: 66254
    emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000)
    Visit emergency's BodySpace
    emergency is offline
    no messing around with those hundos .
    Official MuscleTech Representative

    ★ Platinum 100% Iso-Zero ★
    97% Whey Isolate - Purest Available
    Zero Carbs / Zero Fat / Zero Artificial Sweeteners or Colors

    CELL-TECH BUY 1 GET 1 50% FREE
    PLATINUM 100% WHEY BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCORE ELITE BUY 1 GET 1 50% OFF
    NITROTECH- BUY 1 GET 1 50% OFF
    CREACORE- BUY 1 GET 1 50% OFF




    "The only thing necessary for the triumph of evil is for good men to do nothing." Edmund Burke"
    Reply With Quote

  24. #6054
    Registered User MissKB's Avatar
    Join Date: Jul 2012
    Location: Bethlehem, Pennsylvania, United States
    Stats: 5'2", 130 lbs
    Posts: 1,347
    Rep Power: 0
    MissKB is a complete loser! (-2000) MissKB is a complete loser! (-2000) MissKB is a complete loser! (-2000) MissKB is a complete loser! (-2000) MissKB is a complete loser! (-2000) MissKB is a complete loser! (-2000) MissKB is a complete loser! (-2000) MissKB is a complete loser! (-2000)
    Visit MissKB's BodySpace
    MissKB is offline
    Oh, I can totally look like that girl. haha. I love the inner>outer...guess that's why my coworkers call me Sunshine. Awesome workout...I can't get over how many sets you do...iyy!
    Current Log:
    http://forum.bodybuilding.com/showthread.php?t=147059843&page=26

    (Complete) Athletic Edge Nutrition shows MissKB how to LIV:
    Forum Link: 1142637593

    (Complete) SES Prime Protein: Girls, Beef and Bananas :D
    Forum Link: 156563703

    (Complete) Giant Sports' Delicious Peanut Butter Chocolate Shake Fulfills KB's Cravings!
    Forum Link: 152715833

    (Complete) Femme Factor Body Fit
    Forum Link: 156504453
    Reply With Quote

  25. #6055
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 46,613
    BodyPoints: 1699
    Rep Power: 120137
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Originally Posted by emergency View Post
    no messing around with those hundos .
    do i even lift?
    Reply With Quote

  26. #6056
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 46,613
    BodyPoints: 1699
    Rep Power: 120137
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Originally Posted by MissKB View Post
    Oh, I can totally look like that girl. haha. I love the inner>outer...guess that's why my coworkers call me Sunshine. Awesome workout...I can't get over how many sets you do...iyy!
    thanks. shoulders are toast. wrist didnt bug too much

    notbad
    Reply With Quote

  27. #6057
    Team Muscletech Rep emergency's Avatar
    Join Date: Mar 2009
    Location: Scottsdale, Arizona, United States
    Stats: 6'1", 233 lbs
    Posts: 21,995
    Rep Power: 66254
    emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000)
    Visit emergency's BodySpace
    emergency is offline
    Originally Posted by RyouBakua View Post
    do i even lift?
    I am going to go with yes
    Official MuscleTech Representative

    ★ Platinum 100% Iso-Zero ★
    97% Whey Isolate - Purest Available
    Zero Carbs / Zero Fat / Zero Artificial Sweeteners or Colors

    CELL-TECH BUY 1 GET 1 50% FREE
    PLATINUM 100% WHEY BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCORE ELITE BUY 1 GET 1 50% OFF
    NITROTECH- BUY 1 GET 1 50% OFF
    CREACORE- BUY 1 GET 1 50% OFF




    "The only thing necessary for the triumph of evil is for good men to do nothing." Edmund Burke"
    Reply With Quote

  28. #6058
    Registered User CaliBakes's Avatar
    Join Date: Aug 2008
    Location: California, United States
    Age: 27
    Stats: 6'0", 219 lbs
    Posts: 2,738
    Rep Power: 6770
    CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000) CaliBakes has reached the pinnacle! Best possible rank! (+1000000)
    Visit CaliBakes's BodySpace
    CaliBakes is offline
    BAMB! 100's shoulder press!

    You'd be proud of me, I stacked the 25lb DB on top of the 125lb DB and rowed it
    **Certified Personal Trainer, Certified ISSA & NASM (CPT, CES)**



    (Log) Promera BETA-CRĒT Wild Berry (Complete)
    http://forum.bodybuilding.com/showthread.php?t=146000833

    (Review) Magnum Serum Fruit Punch (Complete)
    http://forum.bodybuilding.com/showthread.php?t=137810983
    Reply With Quote

  29. #6059
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 46,613
    BodyPoints: 1699
    Rep Power: 120137
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Originally Posted by emergency View Post
    I am going to go with yes


    Originally Posted by CaliBakes View Post
    BAMB! 100's shoulder press!
    You'd be proud of me, I stacked the 25lb DB on top of the 125lb DB and rowed it
    strong rows! hows the stacking hold up for you?
    Reply With Quote

  30. #6060
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 46,613
    BodyPoints: 1699
    Rep Power: 120137
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Friday
    Shoulders


    Supplements:

    PWO
    Superpump MAX
    Con-Cret

    Intra
    Modern BCAA

    Post
    Super Pro



    Cardio:
    Pre: Stepmill, 10 Min, 30 Floors, 100 cal
    Post: Elliptical, 7 Min, Level 15, 100 cal



    DB Shoulder Press:
    20 x 5
    20 x 5
    40 x 5
    60 x 5

    80 x 6
    80 x 6
    100 x 4




    Standing OHP: inbetween other set
    95 x 5
    95 x 5
    95 x 5


    DB Side Lateral: single arm
    20 x 5
    30 x 5

    40 x 6
    40 x 6
    50 x 4

    15 x 10 (both arms, slowww)
    15 x 10




    Upright Rows:
    45 x 5
    95 x 5

    135 x 6
    145 x 4





    [][][][]===ProMera Sports Rep===[][][][]
    .
    Mod-Repped 23 times, your argument is invalid
    My workout log: www.tinyurl.com/WWRBD
    .
    YouTube.com/808FiT
    120k Reps if you Subscribe/Like my Fitness Channel/Facebook
    http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
    .
    30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
    .
    Reply With Quote

Reply
Page 202 of 282 FirstFirst ... 102 152 192 200 201 202 203 204 212 252 ... LastLast

Similar Threads

  1. Psychology Of Bodybuilding 101
    By XFrEdX in forum Post Your Own Articles!
    Replies: 9
    Last Post: 06-30-2012, 12:35 AM
  2. Female Bodybuilding 101: Only For Truly Savvy
    By ChristianDuque in forum Female Bodybuilding
    Replies: 5
    Last Post: 04-07-2007, 05:45 PM
  3. anyone read Bodybuilding 101 by Dr. Wolfe?
    By whtx in forum Teen Bodybuilding
    Replies: 2
    Last Post: 01-04-2005, 03:41 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout