Bodybuilding 101

[RyouBakua]

Thursday
Legs


Supplements:

PWO
Superpump MAX
Con-Cret

Intra
Modern BCAA

Post
Super Pro



Cardio:
Pre: Stepmill, 10 Min, 30 Floors, 100 cal
Pre: Treadmill, 10 Min, 3x 1min Sprints at 6/7/8mph, 130 cal





Box Squats: no belt
95 x 5
135 x 5
185 x 5
225 x 5

245 x 6
245 x 6
265 x 4




Romanian Deadlifts: plate to ground
135 x 5
185 x 5
225 x 5 add straps
275 x 5

315 x 6
335 x 4




Leg Extensions:
Stack x 10
Stack x 10
Stack x 10


Seated Calf Raises:
3 Plates x 5
4 Plates x 5
5 Plates x 5
5 Plates x 5
5 Plates x 5


Foam Rolling

1st solid meal after 1pm

[howimliving]

hey ryo-

off topic here but have you seen those crazy pics of lee priest during the off season? that's real commitment

[pharty]

Right-o meant to comment that I have so many things to say about this chick but just can't put into words.
Likely different things than you have to say.

[RyouBakua]

hey ryo-

off topic here but have you seen those crazy pics of lee priest during the off season? that's real commitment

yeah that was his "eat mcdonalds and blow up to 285" phase

i think he stopped by my gym sometime around then

built like a brick

Right-o meant to comment that I have so many things to say about this chick but just can't put into words.
Likely different things than you have to say.

[CaliBakes]

You must have some insainly big hamstrings! Nice Romanians

[CaliBakes]

Thinking about starting a log finally. What section should I post it in?

[RyouBakua]

You must have some insainly big hamstrings! Nice Romanians

thanks. theyve always been strong.

Thinking about starting a log finally. What section should I post it in?

workout journals. or supp log if you want to log something particular

[Boomer29]

Thinking about starting a log finally. What section should I post it in?

Female ha couldn't resist!


Good rdl's rb!

[swooshie]

Right-o meant to comment that I have so many things to say about this chick but just can't put into words.
Likely different things than you have to say.

P .... you and I may just be thinking the same things about that chick .... I tried to think of words too .... couldn't

thanks. theyve always been strong.

Where are the pics?

Thinking about starting a log finally. What section should I post it in?

Yay! A CaliBakes log Make sure you send me the link when it's up!


Nice leg day there, RB!

[fittofattofit]

Great work Ryou!
Heavy box squats and really heavy RDLs at 335 x 4
I'd suspect that your glutes and hammies were trashed after that!
Big DOMS tomorrow!

I went through all of those steps yesterday!

[RyouBakua]

Good rdl's rb!

thanks!

P .... you and I may just be thinking the same things about that chick .... I tried to think of words too .... couldn't
Where are the pics?
Nice leg day there, RB!

and i thought we were trading. still waiting on that PM

Great work Ryou!
Heavy box squats and really heavy RDLs at 335 x 4
I'd suspect that your glutes and hammies were trashed after that!
Big DOMS tomorrow!
I went through all of those steps yesterday!

yessir, you crushed that deadlift trek the other day

lol my whole leg is feeling it! box squats + RDLs + leg extensions

[emergency]

excellent lifts all around

[CaliBakes]

Yay! A CaliBakes log Make sure you send me the link when it's up!

Always swoosh!

workout journals. or supp log if you want to log something particular

Still not sure where to put it...? Im not going to put it in the supplement log cause I dont have anything to log, I just want to start a journal. Or should I just put in the supplement thread area so I can log supplements in the future?

[RyouBakua]

excellent lifts all around

thanke E

Still not sure where to put it...? Im not going to put it in the supplement log cause I dont have anything to log, I just want to start a journal. Or should I just put in the supplement thread area so I can log supplements in the future?

workout journals

[MissKB]

I'm glad I can always count on you to inspire me to get a boob job and bigger muscles. Great liftin RB

[Stncldsnake]

Nice leg day RB!!

[RyouBakua]

I'm glad I can always count on you to inspire me to get a boob job and bigger muscles. Great liftin RB

inner beauty > outer beauty

Nice leg day RB!!

thanks

[RyouBakua]

Friday
Shoulders


Supplements:

PWO
Superpump MAX
Con-Cret

Intra
Modern BCAA

Post
Super Pro



Cardio:
Pre: Stepmill, 10 Min, 30 Floors, 100 cal
Post: Elliptical, 7 Min, Level 15, 100 cal



DB Shoulder Press:
20 x 5
20 x 5
40 x 5
60 x 5

80 x 6
80 x 6
100 x 4




Standing OHP: inbetween other set
95 x 5
95 x 5
95 x 5


DB Side Lateral: single arm
20 x 5
30 x 5

40 x 6
40 x 6
50 x 4

15 x 10 (both arms, slowww)
15 x 10




Upright Rows:
45 x 5
95 x 5

135 x 6
145 x 4

[Raigs]

Nice work on hitting those 100s glad the shoulder is healed up and back to pressing the 100s


Girl is smoking!

[RyouBakua]

Nice work on hitting those 100s glad the shoulder is healed up and back to pressing the 100s
Girl is smoking!

yeah it worked out alright. if all goes well i think i got 90 x 6 and 100 x 4 next time.

[howimliving]

DB Shoulder Press:
100 x 4

DB Side Lateral: single arm
50 x

don't even think that i don't think that i know what you think cause i think exactly what you think right there

edit: happy hour post

[llahhsoj]

don't even think that i don't think that i know what you think cause i think exactly what you think right there

edit: happy hour post

Totally. I'm going to try DTP shoulders tomorrow for my first time. After that, I am going to try DTP arms for my first time. I might be so sore that it might possibly mess up my leg day on Sunday.

[RyouBakua]

[IMG]http://i.cubeupload.com/LADOS3.gif[IMG]
don't even think that i don't think that i know what you think cause i think exactly what you think right there
edit: happy hour post

ive got my tricks

[emergency]

no messing around with those hundos .

[MissKB]

Oh, I can totally look like that girl. haha. I love the inner>outer...guess that's why my coworkers call me Sunshine. Awesome workout...I can't get over how many sets you do...iyy!

[RyouBakua]

no messing around with those hundos .

do i even lift?

[RyouBakua]

Oh, I can totally look like that girl. haha. I love the inner>outer...guess that's why my coworkers call me Sunshine. Awesome workout...I can't get over how many sets you do...iyy!

thanks. shoulders are toast. wrist didnt bug too much

notbad

[emergency]

do i even lift?

I am going to go with yes

[CaliBakes]

BAMB! 100's shoulder press!

You'd be proud of me, I stacked the 25lb DB on top of the 125lb DB and rowed it

[RyouBakua]

I am going to go with yes

BAMB! 100's shoulder press!
You'd be proud of me, I stacked the 25lb DB on top of the 125lb DB and rowed it

strong rows! hows the stacking hold up for you?