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  1. #6031
    anomaly howimliving's Avatar
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    howimliving is offline
    hey ryo-

    off topic here but have you seen those crazy pics of lee priest during the off season? that's real commitment
    225OHP/315B/420S/505D

    ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1

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  2. #6032
    Never enough bacon pharty's Avatar
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    Originally Posted by RyouBakua View Post


    Right-o meant to comment that I have so many things to say about this chick but just can't put into words.
    Likely different things than you have to say.
    My Journal
    Sometimes there's lifting talk. Sometimes notsomuch.
    http://forum.bodybuilding.com/showthread.php?t=135168601

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  3. #6033
    Omega Level RyouBakua's Avatar
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    RyouBakua is offline
    Originally Posted by howimliving View Post
    hey ryo-

    off topic here but have you seen those crazy pics of lee priest during the off season? that's real commitment
    yeah that was his "eat mcdonalds and blow up to 285" phase

    i think he stopped by my gym sometime around then

    built like a brick


    Originally Posted by pharty View Post
    Right-o meant to comment that I have so many things to say about this chick but just can't put into words.
    Likely different things than you have to say.

  4. #6034
    Registered User CaliBakes's Avatar
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    You must have some insainly big hamstrings! Nice Romanians
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  5. #6035
    Registered User CaliBakes's Avatar
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    Thinking about starting a log finally. What section should I post it in?
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  6. #6036
    Omega Level RyouBakua's Avatar
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    Originally Posted by CaliBakes View Post
    You must have some insainly big hamstrings! Nice Romanians
    thanks. theyve always been strong.

    Originally Posted by CaliBakes View Post
    Thinking about starting a log finally. What section should I post it in?
    workout journals. or supp log if you want to log something particular

  7. #6037
    Rather B' Lifting Boomer29's Avatar
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    Originally Posted by CaliBakes View Post
    Thinking about starting a log finally. What section should I post it in?
    Female ha couldn't resist!


    Good rdl's rb!
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185

    Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813

    "Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc

  8. #6038
    Swooshapalooza swooshie's Avatar
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    swooshie is offline
    Originally Posted by pharty View Post
    Right-o meant to comment that I have so many things to say about this chick but just can't put into words.
    Likely different things than you have to say.
    P .... you and I may just be thinking the same things about that chick .... I tried to think of words too .... couldn't

    Originally Posted by RyouBakua View Post
    thanks. theyve always been strong.
    Where are the pics?

    Originally Posted by CaliBakes View Post
    Thinking about starting a log finally. What section should I post it in?
    Yay! A CaliBakes log Make sure you send me the link when it's up!


    Nice leg day there, RB!
    TEAM AMAZON~ Sisterhood of Iron

  9. #6039
    Bloody but unbowed fittofattofit's Avatar
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    fittofattofit is offline
    Great work Ryou!
    Heavy box squats and really heavy RDLs at 335 x 4
    I'd suspect that your glutes and hammies were trashed after that!
    Big DOMS tomorrow!

    Originally Posted by RyouBakua View Post

    I went through all of those steps yesterday!
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs

  10. #6040
    Omega Level RyouBakua's Avatar
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    Stats: 5'10", 220 lbs
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    Originally Posted by Boomer29 View Post
    Good rdl's rb!
    thanks!


    Originally Posted by swooshie View Post
    P .... you and I may just be thinking the same things about that chick .... I tried to think of words too .... couldn't
    Where are the pics?
    Nice leg day there, RB!
    and i thought we were trading. still waiting on that PM


    Originally Posted by fittofattofit View Post
    Great work Ryou!
    Heavy box squats and really heavy RDLs at 335 x 4
    I'd suspect that your glutes and hammies were trashed after that!
    Big DOMS tomorrow!
    I went through all of those steps yesterday!
    yessir, you crushed that deadlift trek the other day

    lol my whole leg is feeling it! box squats + RDLs + leg extensions

  11. #6041
    Saving the city emergency's Avatar
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    emergency is offline
    excellent lifts all around
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  12. #6042
    Registered User CaliBakes's Avatar
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    Originally Posted by swooshie View Post
    Yay! A CaliBakes log Make sure you send me the link when it's up!
    Always swoosh!
    Originally Posted by RyouBakua View Post
    workout journals. or supp log if you want to log something particular
    Still not sure where to put it...? Im not going to put it in the supplement log cause I dont have anything to log, I just want to start a journal. Or should I just put in the supplement thread area so I can log supplements in the future?
    **Certified Personal Trainer, Certified ISSA & NASM (CPT, CES)**



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  13. #6043
    Omega Level RyouBakua's Avatar
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    Originally Posted by emergency View Post
    excellent lifts all around
    thanke E

    Originally Posted by CaliBakes View Post
    Still not sure where to put it...? Im not going to put it in the supplement log cause I dont have anything to log, I just want to start a journal. Or should I just put in the supplement thread area so I can log supplements in the future?
    workout journals

  14. #6044
    Registered User MissKB's Avatar
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    I'm glad I can always count on you to inspire me to get a boob job and bigger muscles. Great liftin RB
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  15. #6045
    Team Ogre! Stncldsnake's Avatar
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    Nice leg day RB!!
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  16. #6046
    Omega Level RyouBakua's Avatar
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    Originally Posted by MissKB View Post
    I'm glad I can always count on you to inspire me to get a boob job and bigger muscles. Great liftin RB
    inner beauty > outer beauty

    Originally Posted by Stncldsnake View Post
    Nice leg day RB!!
    thanks

  17. #6047
    Omega Level RyouBakua's Avatar
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    RyouBakua is offline
    Friday
    Shoulders


    Supplements:

    PWO
    Superpump MAX
    Con-Cret

    Intra
    Modern BCAA

    Post
    Super Pro



    Cardio:
    Pre: Stepmill, 10 Min, 30 Floors, 100 cal
    Post: Elliptical, 7 Min, Level 15, 100 cal



    DB Shoulder Press:
    20 x 5
    20 x 5
    40 x 5
    60 x 5

    80 x 6
    80 x 6
    100 x 4




    Standing OHP: inbetween other set
    95 x 5
    95 x 5
    95 x 5


    DB Side Lateral: single arm
    20 x 5
    30 x 5

    40 x 6
    40 x 6
    50 x 4

    15 x 10 (both arms, slowww)
    15 x 10




    Upright Rows:
    45 x 5
    95 x 5

    135 x 6
    145 x 4






  18. #6048
    Registered User Raigs's Avatar
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    Nice work on hitting those 100s glad the shoulder is healed up and back to pressing the 100s


    Girl is smoking!

  19. #6049
    Omega Level RyouBakua's Avatar
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    Originally Posted by Raigs View Post
    Nice work on hitting those 100s glad the shoulder is healed up and back to pressing the 100s
    Girl is smoking!
    yeah it worked out alright. if all goes well i think i got 90 x 6 and 100 x 4 next time.

  20. #6050
    anomaly howimliving's Avatar
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    Originally Posted by RyouBakua View Post
    DB Shoulder Press:
    100 x 4

    DB Side Lateral: single arm
    50 x


    don't even think that i don't think that i know what you think cause i think exactly what you think right there

    edit: happy hour post
    225OHP/315B/420S/505D

    ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1

    "Strong people are harder to kill than weak people, and more useful in general."
    -Mark Rippetoe

  21. #6051
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by howimliving View Post


    don't even think that i don't think that i know what you think cause i think exactly what you think right there

    edit: happy hour post
    Totally. I'm going to try DTP shoulders tomorrow for my first time. After that, I am going to try DTP arms for my first time. I might be so sore that it might possibly mess up my leg day on Sunday.
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  22. #6052
    Omega Level RyouBakua's Avatar
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    Originally Posted by howimliving View Post
    [IMG]http://i.cubeupload.com/LADOS3.gif[IMG]
    don't even think that i don't think that i know what you think cause i think exactly what you think right there
    edit: happy hour post
    ive got my tricks


  23. #6053
    Saving the city emergency's Avatar
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    no messing around with those hundos .
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  24. #6054
    Registered User MissKB's Avatar
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    Oh, I can totally look like that girl. haha. I love the inner>outer...guess that's why my coworkers call me Sunshine. Awesome workout...I can't get over how many sets you do...iyy!
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  25. #6055
    Omega Level RyouBakua's Avatar
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    Originally Posted by emergency View Post
    no messing around with those hundos .
    do i even lift?

  26. #6056
    Omega Level RyouBakua's Avatar
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    Originally Posted by MissKB View Post
    Oh, I can totally look like that girl. haha. I love the inner>outer...guess that's why my coworkers call me Sunshine. Awesome workout...I can't get over how many sets you do...iyy!
    thanks. shoulders are toast. wrist didnt bug too much

    notbad

  27. #6057
    Saving the city emergency's Avatar
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    Originally Posted by RyouBakua View Post
    do i even lift?
    I am going to go with yes
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  28. #6058
    Registered User CaliBakes's Avatar
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    BAMB! 100's shoulder press!

    You'd be proud of me, I stacked the 25lb DB on top of the 125lb DB and rowed it
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  29. #6059
    Omega Level RyouBakua's Avatar
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    Originally Posted by emergency View Post
    I am going to go with yes


    Originally Posted by CaliBakes View Post
    BAMB! 100's shoulder press!
    You'd be proud of me, I stacked the 25lb DB on top of the 125lb DB and rowed it
    strong rows! hows the stacking hold up for you?

  30. #6060
    Omega Level RyouBakua's Avatar
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    Friday
    Shoulders


    Supplements:

    PWO
    Superpump MAX
    Con-Cret

    Intra
    Modern BCAA

    Post
    Super Pro



    Cardio:
    Pre: Stepmill, 10 Min, 30 Floors, 100 cal
    Post: Elliptical, 7 Min, Level 15, 100 cal



    DB Shoulder Press:
    20 x 5
    20 x 5
    40 x 5
    60 x 5

    80 x 6
    80 x 6
    100 x 4




    Standing OHP: inbetween other set
    95 x 5
    95 x 5
    95 x 5


    DB Side Lateral: single arm
    20 x 5
    30 x 5

    40 x 6
    40 x 6
    50 x 4

    15 x 10 (both arms, slowww)
    15 x 10




    Upright Rows:
    45 x 5
    95 x 5

    135 x 6
    145 x 4





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