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  1. #3331
    doesn't even lift.. TheMatzah's Avatar
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    oh yah, 4got to ask 'which flavor SYNTHA-6?'
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  2. #3332
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by darren.dugan View Post
    except in the third one where he got all emo and ghey for a while.

    lol lol lol!
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  3. #3333
    Registered User 30MileMarie's Avatar
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    I like your "medium" day, It looks like a good session for just "medium"

    That koi pond is GORGEOUS!!!! WOW, is their normally a lot of upkeep with that? Too bad we live in a cold climate
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  4. #3334
    Omega Level RyouBakua's Avatar
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    Originally Posted by TheMatzah View Post
    oh yah, 4got to ask 'which flavor SYNTHA-6?'
    trying to finish up chocolate so i can go back to yummy Vanilla

    Originally Posted by 30MileMarie View Post
    I like your "medium" day, It looks like a good session for just "medium"
    That koi pond is GORGEOUS!!!! WOW, is their normally a lot of upkeep with that? Too bad we live in a cold climate
    thanks! still gotta watch the shoulder but i made stuff happen
    and there shouldnt be too much of an upkeep if you keep the filters maintained.

  5. #3335
    Registered User fittofattofit's Avatar
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    Strong 'medium' day on the shoulders! 135 for upright rows is impressive (even though I hate the exercise), and nice heavy SOHPs and shoulder presses. Great effort with 'dodgy' shoulders!

    And that is one awesome pond! I bet that took a good while to clean out!
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  6. #3336
    doesn't even lift.. TheMatzah's Avatar
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    Originally Posted by RyouBakua View Post
    trying to finish up chocolate so i can go back to yummy Vanilla
    smart man, vanilla is awesome.

    Chocolate Cake Batter is as well..sheeot all flavors are.
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  7. #3337
    Registered User slammindesi's Avatar
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    Originally Posted by TheMatzah View Post
    smart man, vanilla is awesome.

    Chocolate Cake Batter is as well..sheeot all flavors are.
    x2 on chocolate cake batter , Matz another syntha 6 promo soon?
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  8. #3338
    Omega Level RyouBakua's Avatar
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    Originally Posted by fittofattofit View Post
    Strong 'medium' day on the shoulders! 135 for upright rows is impressive (even though I hate the exercise), and nice heavy SOHPs and shoulder presses. Great effort with 'dodgy' shoulders!
    And that is one awesome pond! I bet that took a good while to clean out!
    thanks fit. it was more of a press day today. shoulders held up and i didnt stress them out.
    the pond is rather nice. im tons faster cleaning it now then when i took over the duty a few years ago

    Originally Posted by TheMatzah View Post
    smart man, vanilla is awesome.
    Chocolate Cake Batter is as well..sheeot all flavors are.
    Originally Posted by slammindesi View Post
    x2 on chocolate cake batter , Matz another syntha 6 promo soon?
    dont have cake batter. but i did like the vanilla.
    (my only complaint is too much carbs and fat but oh well)

  9. #3339
    the phsyco circus KissIcon's Avatar
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    PWO: Madness 1.5 scoops......hadn't heard of this one before. Is it new?

    Nice work btw, for a "medium" day.
    I'm back.......kinda.....sort of....

  10. #3340
    Registered User conradcrow's Avatar
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    sweet pond! that looks like a legit backyard!
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  11. #3341
    Work hard......get strong browguy808's Avatar
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    Nice press work braddah!!! Sounds like the shoulder is doing better?
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  12. #3342
    Dreamer Cut AirForceV's Avatar
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    Originally Posted by KissIcon View Post
    PWO: Madness 1.5 scoops......hadn't heard of this one before. Is it new?
    stim tollerance brah.


    I remember the good old days of taking 3+ scoops of 1MR.




    Decent shoulder day. Hit the majors and peace out.
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  13. #3343
    Team MuscleTech Rep/Doer emergency's Avatar
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    nice shoulder work RB. hows the shoulder been holding up?
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  14. #3344
    Omega Level RyouBakua's Avatar
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    RBs 135/225 Bench Press Challenge!
    (as many reps as possible in one set without racking the bar)


    135lbs:
    browguy808: 50 reps!
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    emergency: 35 reps
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    AirForceV: 34 reps
    DstryEvrytng: 31 reps
    psychodiver9: 28 reps
    slytheslayer: 25 reps
    Zohairm: 23 reps


    225lbs:
    darren.dugan: 24 reps!
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    nwskier: 17 reps
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    emergency: 10 reps
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    Originally Posted by KissIcon View Post
    PWO: Madness 1.5 scoops......hadn't heard of this one before. Is it new?
    Nice work btw, for a "medium" day.
    yeah. its got quite a list of ingrediants

    Originally Posted by conradcrow View Post
    sweet pond! that looks like a legit backyard!
    its really a nice pond. not too small or big

    Originally Posted by browguy808 View Post
    Nice press work braddah!!! Sounds like the shoulder is doing better?
    its better but not 100%

    Originally Posted by AirForceV View Post
    stim tollerance brah.
    I remember the good old days of taking 3+ scoops of 1MR.
    Decent shoulder day. Hit the majors and peace out.
    thanks. next shoulder day will be all about laterals

    Originally Posted by emergency View Post
    nice shoulder work RB. hows the shoulder been holding up?
    thanks. its been alright. i havent really pushed it yet. taking things slow

  15. #3345
    Registered User nwskier's Avatar
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    Koi Pond? that is dope! you live in hawaii or something? mirin' the koi pond (srsly). I dig that chit

    solid shoulder work. 155s on OHP followed by 80s on DB is a legit day fa sure.

    and 1.5 scoops for pre-workout- I find that is pretty much the sweet spot for me, regardless of what Pre-workout I take (even if it's just coffee!)
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  16. #3346
    Spoon Pic Connoisseur adamsz's Avatar
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    For having a bum shoulder, you did great on the pressing movements I think.

    Would be very interested to see where you can take it if your shoulder heals up/you rehab it.

    Dope Koi pond. Reminds me of the garden my host family had the first time I went to Japan in highschool. I love Japanese gardens, so awesome!

    Here's a pic I took at Daitokuji in Kyoto



    I love rock gardens too
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  17. #3347
    Discipline&Determination DstryEvrytng's Avatar
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    Killer day RB, 135 upright rows is nasty as well as the presses.

    I used to train at a golds in mi years ago that had a koi pond in it. It was really nice, you had to walk over the pond on a bridge to get from the front area to the gym. Very cool but way too nice for me, L take HIL's pit over golds any day.
    Im back. Your welcome.

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  18. #3348
    Chargers & Lakers Nation! New Evolution's Avatar
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    RB, good seeing you able to train shoulders again. Looks like the shoulder is recovering well.



    Originally Posted by 30MileMarie View Post
    I like your "medium" day, It looks like a good session for just "medium"

    That koi pond is GORGEOUS!!!! WOW, is their normally a lot of upkeep with that? Too bad we live in a cold climate
    I would say the same thing about you too until I see that big ass rock on your finger.


    :}



    Originally Posted by adamsz View Post
    For having a bum shoulder, you did great on the pressing movements I think.

    Would be very interested to see where you can take it if your shoulder heals up/you rehab it.

    Dope Koi pond. Reminds me of the garden my host family had the first time I went to Japan in highschool. I love Japanese gardens, so awesome!

    Here's a pic I took at Daitokuji in Kyoto



    I love rock gardens too
    Nice pic. I love Japanese garden as well.
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  19. #3349
    Registered User 30MileMarie's Avatar
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    Originally Posted by New Evolution View Post
    I would say the same thing about you too until I see that big ass rock
    That I'm a lot of upkeep?!??
    JUST KIDDING!! Thanks EVO
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  20. #3350
    Registered User storm1507's Avatar
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    Great shoulder work RB and very impressive upright rows.

    Great pond. You do know Bronze and his wife raise Kois don't you?
    My current log

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  21. #3351
    doesn't even lift.. TheMatzah's Avatar
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    Originally Posted by 30MileMarie View Post
    That I'm a lot of upkeep?!??
    JUST KIDDING!! Thanks EVO
    Well worth it im sure

    DE knows this too

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  22. #3352
    Time to get Ripped! slytheslayer's Avatar
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    Looking good bro! Keep up the good work!
    Check out my GST workout Journal: http://forum.bodybuilding.com/showthread.php?t=138364783

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  23. #3353
    Registered User erinlee01's Avatar
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    That is a beautiful koi pond! I'd love something like that, but would have to move somewhere warmer.
    www.balancinglifeandfitness.com

    My journal - http://forum.bodybuilding.com/showthread.php?t=164447151

  24. #3354
    Registered User Raigs's Avatar
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    RB awesome workout. Like the strong upright rows.

    Very nice Koi Pond. You ever lost one due to there active jumping?

  25. #3355
    Omega Level RyouBakua's Avatar
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    Originally Posted by nwskier View Post
    Koi Pond? that is dope! you live in hawaii or something? mirin' the koi pond (srsly). I dig that chit
    solid shoulder work. 155s on OHP followed by 80s on DB is a legit day fa sure.
    and 1.5 scoops for pre-workout- I find that is pretty much the sweet spot for me, regardless of what Pre-workout I take (even if it's just coffee!)
    thanks. i felt like i was due for a press day. tried to make it count

    Originally Posted by adamsz View Post
    For having a bum shoulder, you did great on the pressing movements I think.
    Would be very interested to see where you can take it if your shoulder heals up/you rehab it.
    Dope Koi pond. Reminds me of the garden my host family had the first time I went to Japan in highschool. I love Japanese gardens, so awesome!
    Here's a pic I took at Daitokuji in Kyoto
    I love rock gardens too
    thanks for the pic! nice zen garden
    and before i stressed my shoulder i had a 200 push press and a 100db seated presses
    (just trying to work back to it)

  26. #3356
    Omega Level RyouBakua's Avatar
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    Originally Posted by DstryEvrytng View Post
    Killer day RB, 135 upright rows is nasty as well as the presses.
    I used to train at a golds in mi years ago that had a koi pond in it. It was really nice, you had to walk over the pond on a bridge to get from the front area to the gym. Very cool but way too nice for me, L take HIL's pit over golds any day.
    thats pretty cool. never walked over a koi pond to hit the gym before.
    give me a smith machine and ill hit 185

    Originally Posted by New Evolution View Post
    RB, good seeing you able to train shoulders again. Looks like the shoulder is recovering well.
    i give it plenty of rest. only do pushes meybe twice a month

  27. #3357
    Omega Level RyouBakua's Avatar
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    Originally Posted by storm1507 View Post
    Great shoulder work RB and very impressive upright rows.
    Great pond. You do know Bronze and his wife raise Kois don't you?
    thanks storm. and yeah, i know

    Originally Posted by slytheslayer View Post
    Looking good bro! Keep up the good work!
    thanks sly
    Last edited by RyouBakua; 03-30-2012 at 09:29 AM.

  28. #3358
    Omega Level RyouBakua's Avatar
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    Originally Posted by erinlee01 View Post
    That is a beautiful koi pond! I'd love something like that, but would have to move somewhere warmer.
    hi erin
    some ponds are fine in freezing temps but you have to research and prep for that

  29. #3359
    Omega Level RyouBakua's Avatar
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    Originally Posted by Raigs View Post
    RB awesome workout. Like the strong upright rows.
    Very nice Koi Pond. You ever lost one due to there active jumping?
    thanks raigs. these dont jump very much so its been good.

  30. #3360
    Omega Level RyouBakua's Avatar
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