Bodybuilding 101

[RyouBakua]

Thursday
Shoulders


Supplements:

PWO
Madness - 1.5 scoops

Intra
Atomic 7

Post
Syntha-6


Before: Elliptical, 13 Min, 200 Cal
After: Treadmill, 20 Min, 200 Cal

Total: 33 Min, 400 Cal



Notes:
A medium day today...



Upright Rows:
45 x 20
45 x 20
45 x 20
95 x 5
135 x 5
135 x 5




OHP:
45 x 10
95 x 5
135 x 5
155 x 3




DB Shoulder Press:
40 x 5
60 x 5
80 x 10

60 x 8 (very slow)






I cleaned my Grandma's Koi Pond the other day

(no before shots but the water was very green and murky and you couldnt see any fish)

[TheMatzah]

oh yah, 4got to ask 'which flavor SYNTHA-6?'

[Zohairm]

except in the third one where he got all emo and ghey for a while.

lol lol lol!

[30MileMarie]

I like your "medium" day, It looks like a good session for just "medium"

That koi pond is GORGEOUS!!!! WOW, is their normally a lot of upkeep with that? Too bad we live in a cold climate

[RyouBakua]

oh yah, 4got to ask 'which flavor SYNTHA-6?'

trying to finish up chocolate so i can go back to yummy Vanilla

I like your "medium" day, It looks like a good session for just "medium"
That koi pond is GORGEOUS!!!! WOW, is their normally a lot of upkeep with that? Too bad we live in a cold climate

thanks! still gotta watch the shoulder but i made stuff happen
and there shouldnt be too much of an upkeep if you keep the filters maintained.

[fittofattofit]

Strong 'medium' day on the shoulders! 135 for upright rows is impressive (even though I hate the exercise), and nice heavy SOHPs and shoulder presses. Great effort with 'dodgy' shoulders!

And that is one awesome pond! I bet that took a good while to clean out!

[TheMatzah]

trying to finish up chocolate so i can go back to yummy Vanilla

smart man, vanilla is awesome.

Chocolate Cake Batter is as well..sheeot all flavors are.

[slammindesi]

smart man, vanilla is awesome.

Chocolate Cake Batter is as well..sheeot all flavors are.

x2 on chocolate cake batter , Matz another syntha 6 promo soon?

[RyouBakua]

Strong 'medium' day on the shoulders! 135 for upright rows is impressive (even though I hate the exercise), and nice heavy SOHPs and shoulder presses. Great effort with 'dodgy' shoulders!
And that is one awesome pond! I bet that took a good while to clean out!

thanks fit. it was more of a press day today. shoulders held up and i didnt stress them out.
the pond is rather nice. im tons faster cleaning it now then when i took over the duty a few years ago

smart man, vanilla is awesome.
Chocolate Cake Batter is as well..sheeot all flavors are.

x2 on chocolate cake batter , Matz another syntha 6 promo soon?

dont have cake batter. but i did like the vanilla.
(my only complaint is too much carbs and fat but oh well)

[KissIcon]

PWO: Madness 1.5 scoops......hadn't heard of this one before. Is it new?

Nice work btw, for a "medium" day.

[conradcrow]

sweet pond! that looks like a legit backyard!

[browguy808]

Nice press work braddah!!! Sounds like the shoulder is doing better?

[AirForceV]

PWO: Madness 1.5 scoops......hadn't heard of this one before. Is it new?

stim tollerance brah.


I remember the good old days of taking 3+ scoops of 1MR.




Decent shoulder day. Hit the majors and peace out.

[emergency]

nice shoulder work RB. hows the shoulder been holding up?

[RyouBakua]

RBs 135/225 Bench Press Challenge!
(as many reps as possible in one set without racking the bar)


135lbs:
browguy808: 50 reps!
RyouBakua: 40 reps
howimliving: 37 reps
emergency: 35 reps
TheMatzah: 35 reps
conradcrow: 35 reps
HulkFuru: 34 reps
AirForceV: 34 reps
DstryEvrytng: 31 reps
psychodiver9: 28 reps
slytheslayer: 25 reps
Zohairm: 23 reps


225lbs:
darren.dugan: 24 reps!
browguy808: 22 reps
nwskier: 17 reps
adamsz: 17 reps
enderwiggin65: 15 reps
lllDBOlll: 12 reps
metalmullisha: 13 reps
howimliving: 12 reps
emergency: 10 reps
RyouBakua: 10 reps
HulkFuru: 8 reps
slytheslayer: 7 reps
conradcrow: 7 reps
AirForceV: 5 reps

PWO: Madness 1.5 scoops......hadn't heard of this one before. Is it new?
Nice work btw, for a "medium" day.

yeah. its got quite a list of ingrediants

sweet pond! that looks like a legit backyard!

its really a nice pond. not too small or big

Nice press work braddah!!! Sounds like the shoulder is doing better?

its better but not 100%

stim tollerance brah.
I remember the good old days of taking 3+ scoops of 1MR.
Decent shoulder day. Hit the majors and peace out.

thanks. next shoulder day will be all about laterals

nice shoulder work RB. hows the shoulder been holding up?

thanks. its been alright. i havent really pushed it yet. taking things slow

[nwskier]

Koi Pond? that is dope! you live in hawaii or something? mirin' the koi pond (srsly). I dig that chit

solid shoulder work. 155s on OHP followed by 80s on DB is a legit day fa sure.

and 1.5 scoops for pre-workout- I find that is pretty much the sweet spot for me, regardless of what Pre-workout I take (even if it's just coffee!)

[adamsz]

For having a bum shoulder, you did great on the pressing movements I think.

Would be very interested to see where you can take it if your shoulder heals up/you rehab it.

Dope Koi pond. Reminds me of the garden my host family had the first time I went to Japan in highschool. I love Japanese gardens, so awesome!

Here's a pic I took at Daitokuji in Kyoto



I love rock gardens too

[DstryEvrytng]

Killer day RB, 135 upright rows is nasty as well as the presses.

I used to train at a golds in mi years ago that had a koi pond in it. It was really nice, you had to walk over the pond on a bridge to get from the front area to the gym. Very cool but way too nice for me, L take HIL's pit over golds any day.

[New Evolution]

RB, good seeing you able to train shoulders again. Looks like the shoulder is recovering well.

I like your "medium" day, It looks like a good session for just "medium"

That koi pond is GORGEOUS!!!! WOW, is their normally a lot of upkeep with that? Too bad we live in a cold climate

I would say the same thing about you too until I see that big ass rock on your finger.


:}

For having a bum shoulder, you did great on the pressing movements I think.

Would be very interested to see where you can take it if your shoulder heals up/you rehab it.

Dope Koi pond. Reminds me of the garden my host family had the first time I went to Japan in highschool. I love Japanese gardens, so awesome!

Here's a pic I took at Daitokuji in Kyoto



I love rock gardens too

Nice pic. I love Japanese garden as well.

[30MileMarie]

I would say the same thing about you too until I see that big ass rock

That I'm a lot of upkeep?!??
JUST KIDDING!! Thanks EVO

[storm1507]

Great shoulder work RB and very impressive upright rows.

Great pond. You do know Bronze and his wife raise Kois don't you?

[TheMatzah]

That I'm a lot of upkeep?!??
JUST KIDDING!! Thanks EVO

Well worth it im sure

DE knows this too

Wife is my queen.

[slytheslayer]

Looking good bro! Keep up the good work!

[erinlee01]

That is a beautiful koi pond! I'd love something like that, but would have to move somewhere warmer.

[Raigs]

RB awesome workout. Like the strong upright rows.

Very nice Koi Pond. You ever lost one due to there active jumping?

[RyouBakua]

Koi Pond? that is dope! you live in hawaii or something? mirin' the koi pond (srsly). I dig that chit
solid shoulder work. 155s on OHP followed by 80s on DB is a legit day fa sure.
and 1.5 scoops for pre-workout- I find that is pretty much the sweet spot for me, regardless of what Pre-workout I take (even if it's just coffee!)

thanks. i felt like i was due for a press day. tried to make it count

For having a bum shoulder, you did great on the pressing movements I think.
Would be very interested to see where you can take it if your shoulder heals up/you rehab it.
Dope Koi pond. Reminds me of the garden my host family had the first time I went to Japan in highschool. I love Japanese gardens, so awesome!
Here's a pic I took at Daitokuji in Kyoto
I love rock gardens too

thanks for the pic! nice zen garden
and before i stressed my shoulder i had a 200 push press and a 100db seated presses
(just trying to work back to it)

[RyouBakua]

Killer day RB, 135 upright rows is nasty as well as the presses.
I used to train at a golds in mi years ago that had a koi pond in it. It was really nice, you had to walk over the pond on a bridge to get from the front area to the gym. Very cool but way too nice for me, L take HIL's pit over golds any day.

thats pretty cool. never walked over a koi pond to hit the gym before.
give me a smith machine and ill hit 185

RB, good seeing you able to train shoulders again. Looks like the shoulder is recovering well.

i give it plenty of rest. only do pushes meybe twice a month

[RyouBakua]

Great shoulder work RB and very impressive upright rows.
Great pond. You do know Bronze and his wife raise Kois don't you?

thanks storm. and yeah, i know

Looking good bro! Keep up the good work!

thanks sly

[RyouBakua]

That is a beautiful koi pond! I'd love something like that, but would have to move somewhere warmer.

hi erin
some ponds are fine in freezing temps but you have to research and prep for that

[RyouBakua]

RB awesome workout. Like the strong upright rows.
Very nice Koi Pond. You ever lost one due to there active jumping?

thanks raigs. these dont jump very much so its been good.