Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 277 of 282 FirstFirst ... 177 227 267 275 276 277 278 279 ... LastLast
Results 8,281 to 8,310 of 8442
  1. #8281
    Registered User Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 6'0", 200 lbs
    Posts: 11,831
    Rep Power: 11784
    Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000)
    Visit Raigs's BodySpace
    Raigs is offline
    So what are they doing about that giant patch?
    Reply With Quote

  2. #8282
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 44,663
    BodyPoints: 1699
    Rep Power: 110642
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Originally Posted by Raigs View Post
    So what are they doing about that giant patch?
    not much





    everyones too busy upgrading their phones
    Reply With Quote

  3. #8283
    Team Muscletech Rep emergency's Avatar
    Join Date: Mar 2009
    Location: Arizona, United States
    Stats: 6'1", 233 lbs
    Posts: 19,353
    Rep Power: 44396
    emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000)
    Visit emergency's BodySpace
    emergency is offline
    Originally Posted by RyouBakua View Post
    not much





    everyones too busy upgrading their phones
    such a true statement
    Official MuscleTech Representative

    ★ HYDROXYCUT HARDCORE ELITE – Fat Loss Supplement of the Year ★

    CREACORE – BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCORE ELITE POWDER – BUY 1 GET 1 50% OFF
    PLATINUM 100% WHEY – SAVE 15%
    PLATINUM 100% CASEIN – SAVE 15%
    PLATINUM 100% ISO-WHEY – SAVE 15%






    Help out our Wounded Warriors and make sure they are not forgotten
    helpwwp.org
    Reply With Quote

  4. #8284
    cutting [x] bulking [ ] howimliving's Avatar
    Join Date: Apr 2011
    Location: Idaho, United States
    Stats: 6'0", 193 lbs
    Posts: 5,037
    Rep Power: 8363
    howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000)
    Visit howimliving's BodySpace
    howimliving is offline
    what's with the 15 rep scheme?
    --Muscle Pharm Forum Rep--
    http://musclepharm.com/
    Muscle Pharm-The Athlete's Company
    "Official Supplement of the UFC"

    225OHP/315B/420S/505D

    ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851

    a-nom-a-ly: a deviation from the common rule, type, arrangement, or form

    "If you don't know who Jim Wendler is, you're probably not very strong"
    -Jim Wendler
    Reply With Quote

  5. #8285
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 44,663
    BodyPoints: 1699
    Rep Power: 110642
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Originally Posted by emergency View Post
    such a true statement
    sadly

    Originally Posted by howimliving View Post
    what's with the 15 rep scheme?
    doing work
    Reply With Quote

  6. #8286
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 44,663
    BodyPoints: 1699
    Rep Power: 110642
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Tuesday
    Back


    Supplements:

    PWO
    Madness
    Amino-Tren !NEW! Mandarin Flavour
    Con-Cret

    Intra
    Con-Cret

    Post
    Myofusion




    DB Rows:
    40 x 5
    60 x 5
    80 x 5
    100 x 5
    120 x 5
    140 x 5

    100 x 15

    [img]*****://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRe8mkY-8eSlrjFpmKMa_clHHbuAHxWWFDnN4fZte4_C-uhaa32ig[/img]


    Deadlifts: no straps, no belt
    135 x 15
    225 x 15
    315 x 8
    315 x 10

    [img]*****://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSamaarv02ssXf2PJaj-srHEFCij0N0QCYkR5F67q8yK1c0bJSmmw[/img]


    Pull Ups: to chest
    BW x 6
    BW x 6


    Back Extensions:
    BW x 15
    BW x 15


    Standing T-Bar Row:
    3 Plates x 15
    2 Plates x 15
    2 Plates x 15




    [][][][]===ProMera Sports Rep===[][][][]
    .
    Mod-Repped 22 times, your argument is invalid
    My workout log: www.tinyurl.com/WWRBD
    .
    YouTube.com/808FiT
    110k Reps if you sub/watch/like my Fitness Channel/Facebook
    http://forum.bodybuilding.com/showthread.php?t=152321863&page=42
    .
    Reply With Quote

  7. #8287
    Registered User Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 6'0", 200 lbs
    Posts: 11,831
    Rep Power: 11784
    Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000)
    Visit Raigs's BodySpace
    Raigs is offline
    Impressive 315 Deads I know you dont do it to often but when you do geez. Those 140 Rows impressive.

    I kind of got stuck on the girl for a moment
    Reply With Quote

  8. #8288
    Patience, Agression jjeane's Avatar
    Join Date: Jul 2010
    Location: Texas, United States
    Age: 37
    Stats: 5'6", 133 lbs
    Posts: 4,394
    Rep Power: 3273
    jjeane has reached the pinnacle! Best possible rank! (+1000000) jjeane has reached the pinnacle! Best possible rank! (+1000000) jjeane has reached the pinnacle! Best possible rank! (+1000000) jjeane has reached the pinnacle! Best possible rank! (+1000000) jjeane has reached the pinnacle! Best possible rank! (+1000000) jjeane has reached the pinnacle! Best possible rank! (+1000000) jjeane has reached the pinnacle! Best possible rank! (+1000000) jjeane has reached the pinnacle! Best possible rank! (+1000000) jjeane has reached the pinnacle! Best possible rank! (+1000000) jjeane has reached the pinnacle! Best possible rank! (+1000000) jjeane has reached the pinnacle! Best possible rank! (+1000000)
    Visit jjeane's BodySpace
    jjeane is offline
    That is a bunch of DL's RB!! Nice work as always.
    My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593

    Sisters in Iron- Team AMAZON!!

    Part time Oly lifter, Part time PL lifter, Full time Squat!

    "No person with dignity and a soul wants a hand out- they want to earn what they have." Jim Wendler

    I clean, I jerk and I have a nice snatch!
    Reply With Quote

  9. #8289
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 44,663
    BodyPoints: 1699
    Rep Power: 110642
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Originally Posted by Raigs View Post
    Impressive 315 Deads I know you dont do it to often but when you do geez. Those 140 Rows impressive.
    I kind of got stuck on the girl for a moment
    thanks raigs. did it without straps so i had to reset my grip. girls are always 10/10


    Originally Posted by jjeane View Post
    That is a bunch of DL's RB!! Nice work as always.
    thanks JJ
    Reply With Quote

  10. #8290
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: United States
    Age: 34
    Stats: 5'11", 180 lbs
    Posts: 15,281
    Rep Power: 49818
    Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Woody-5's BodySpace
    Woody-5 is offline
    Sweet DL reppage and DB rows!
    Love those T bars tossed in at the end
    Race to 405/315/495 with jshaw5
    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 300x1 / Deadlift- 500x1

    NEW Journal!! Got Wood 2:
    http://forum.bodybuilding.com/showthread.php?t=156436443
    Reply With Quote

  11. #8291
    All weights were lifted gallagnm's Avatar
    Join Date: Oct 2011
    Location: New York, United States
    Stats: 5'6", 160 lbs
    Posts: 7,577
    Rep Power: 5866
    gallagnm has reached the pinnacle! Best possible rank! (+1000000) gallagnm has reached the pinnacle! Best possible rank! (+1000000) gallagnm has reached the pinnacle! Best possible rank! (+1000000) gallagnm has reached the pinnacle! Best possible rank! (+1000000) gallagnm has reached the pinnacle! Best possible rank! (+1000000) gallagnm has reached the pinnacle! Best possible rank! (+1000000) gallagnm has reached the pinnacle! Best possible rank! (+1000000) gallagnm has reached the pinnacle! Best possible rank! (+1000000) gallagnm has reached the pinnacle! Best possible rank! (+1000000) gallagnm has reached the pinnacle! Best possible rank! (+1000000) gallagnm has reached the pinnacle! Best possible rank! (+1000000)
    Visit gallagnm's BodySpace
    gallagnm is offline
    impressive rows and deadlifts man! Good work, gotta work my way to your kind of weights
    ~~ Team iSatori rep ~~

    http://www.isatori.com/
    http://www.bodybuilding.com/store/lean/isat.htm
    http://www.facebook.com/iSatoriTech?fref=ts
    http://twitter.com/_iSatori

    NEW JOURNAL
    http://forum.bodybuilding.com/showthread.php?t=155147443

    APRIL PROMO
    http://forum.bodybuilding.com/showthread.php?t=161099723

    "Every man has a wild beast within them, and you gotta be a beast. That's the only way they will respect you."
    Reply With Quote

  12. #8292
    Sleepy moderator scott_donald's Avatar
    Join Date: Feb 2003
    Stats: 6'3", 225 lbs
    Posts: 47,615
    BodyPoints: 45162
    Rep Power: 1266049
    scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000)
    Visit scott_donald's BodySpace
    scott_donald is offline
    dam dude... loving the rows and deads... lots of heavy reps...
    If you've been negged and wish to complain email;
    If you're questioning your sexuality and need someone to talk to email;
    If you'd like to complain about something BOZZ did email; (*NOTE: be sure to use "Bozz is a phaggot" as subject line)
    If you're a single man, enjoy long walks, sandy beaches, and rainbows email;
    Reply With Quote

  13. #8293
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 44,663
    BodyPoints: 1699
    Rep Power: 110642
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Originally Posted by Woody-5 View Post
    Sweet DL reppage and DB rows!
    Love those T bars tossed in at the end
    thanks. wanted to go heavier but had to keep the rest low

    Originally Posted by gallagnm View Post
    impressive rows and deadlifts man! Good work, gotta work my way to your kind of weights
    soon!

    Originally Posted by scott_donald View Post
    dam dude... loving the rows and deads... lots of heavy reps...
    thanks bro
    Reply With Quote

  14. #8294
    Team Muscletech Rep emergency's Avatar
    Join Date: Mar 2009
    Location: Arizona, United States
    Stats: 6'1", 233 lbs
    Posts: 19,353
    Rep Power: 44396
    emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000)
    Visit emergency's BodySpace
    emergency is offline
    nice work killing the rows today
    Official MuscleTech Representative

    ★ HYDROXYCUT HARDCORE ELITE – Fat Loss Supplement of the Year ★

    CREACORE – BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCORE ELITE POWDER – BUY 1 GET 1 50% OFF
    PLATINUM 100% WHEY – SAVE 15%
    PLATINUM 100% CASEIN – SAVE 15%
    PLATINUM 100% ISO-WHEY – SAVE 15%






    Help out our Wounded Warriors and make sure they are not forgotten
    helpwwp.org
    Reply With Quote

  15. #8295
    cutting [x] bulking [ ] howimliving's Avatar
    Join Date: Apr 2011
    Location: Idaho, United States
    Stats: 6'0", 193 lbs
    Posts: 5,037
    Rep Power: 8363
    howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000)
    Visit howimliving's BodySpace
    howimliving is offline
    Originally Posted by RyouBakua View Post
    doing work
    apparently derp

    Originally Posted by RyouBakua View Post
    DB Rows:
    40 x 5
    60 x 5
    80 x 5
    100 x 5
    120 x 5
    140 x 5
    100 x 15

    Deadlifts: no straps, no belt
    135 x 15
    225 x 15
    315 x 8
    315 x 10

    Pull Ups: to chest
    BW x 6
    BW x 6
    proper thrashing of your back

    covered all the bases-one pull from below, one to the chest and one from above
    --Muscle Pharm Forum Rep--
    http://musclepharm.com/
    Muscle Pharm-The Athlete's Company
    "Official Supplement of the UFC"

    225OHP/315B/420S/505D

    ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851

    a-nom-a-ly: a deviation from the common rule, type, arrangement, or form

    "If you don't know who Jim Wendler is, you're probably not very strong"
    -Jim Wendler
    Reply With Quote

  16. #8296
    Tiny Tank BubsNBean's Avatar
    Join Date: Jan 2013
    Location: Colorado, United States
    Stats: 5'1", 124 lbs
    Posts: 6,215
    Rep Power: 22148
    BubsNBean has reached the pinnacle! Best possible rank! (+1000000) BubsNBean has reached the pinnacle! Best possible rank! (+1000000) BubsNBean has reached the pinnacle! Best possible rank! (+1000000) BubsNBean has reached the pinnacle! Best possible rank! (+1000000) BubsNBean has reached the pinnacle! Best possible rank! (+1000000) BubsNBean has reached the pinnacle! Best possible rank! (+1000000) BubsNBean has reached the pinnacle! Best possible rank! (+1000000) BubsNBean has reached the pinnacle! Best possible rank! (+1000000) BubsNBean has reached the pinnacle! Best possible rank! (+1000000) BubsNBean has reached the pinnacle! Best possible rank! (+1000000) BubsNBean has reached the pinnacle! Best possible rank! (+1000000)
    Visit BubsNBean's BodySpace
    BubsNBean is offline
    Originally Posted by RyouBakua View Post
    its been alright

    hope youre doing good
    Monday sucked a$$, except my workout

    And I'm sore just looking at your back day... Niiiice.
    SES Sports Representative

    Store- http://www.bodybuilding.com/store/side-effect-sports.html
    _____________________________________________________________


    Journal: http://forum.bodybuilding.com/showthread.php?t=151110773


    *************************************************************

    Your desire to change must be greater than your desire to remain the same.

    Trust the process.

    I don't lift to be a great lifter. I lift to be the strongest I can be. -MGB
    Reply With Quote

  17. #8297
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 44,663
    BodyPoints: 1699
    Rep Power: 110642
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Originally Posted by emergency View Post
    nice work killing the rows today
    thanks E


    Originally Posted by howimliving View Post
    apparently derp
    proper thrashing of your back
    covered all the bases-one pull from below, one to the chest and one from above
    i pull em at all angles!


    Originally Posted by BubsNBean View Post
    Monday sucked a$$, except my workout
    And I'm sore just looking at your back day... Niiiice.
    im kinda sore too

    helped a friend workout afterwards (did more pullups)
    Reply With Quote

  18. #8298
    Rather B' Lifting Boomer29's Avatar
    Join Date: Apr 2012
    Stats: 5'4", 145 lbs
    Posts: 4,925
    Rep Power: 14691
    Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Boomer29's BodySpace
    Boomer29 is offline
    Good stuff RB. Bet that back is toast!
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 175

    Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813

    "Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
    Reply With Quote

  19. #8299
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 44,663
    BodyPoints: 1699
    Rep Power: 110642
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Originally Posted by Boomer29 View Post
    Good stuff RB. Bet that back is toast!
    yup yups

    slow pullups actually give me greater doms
    Reply With Quote

  20. #8300
    Tyrant Titan metalmullisha's Avatar
    Join Date: Mar 2009
    Location: Austin, Texas, United States
    Age: 28
    Stats: 6'2", 255 lbs
    Posts: 5,515
    Rep Power: 10538
    metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000)
    Visit metalmullisha's BodySpace
    metalmullisha is offline
    Originally Posted by RyouBakua View Post
    yup yups

    slow pullups actually give me greater doms
    Dead hang pull ups?
    If you're going through hell, keep going.

    For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.

    Squat- 525/ Deadlift- 575/ Bench-410 / OHP-275
    Reply With Quote

  21. #8301
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Age: 37
    Stats: 5'4", 170 lbs
    Posts: 20,636
    Rep Power: 33116
    llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000)
    Visit llahhsoj's BodySpace
    llahhsoj is offline
    Originally Posted by emergency View Post
    nice work killing the rows today
    Yup.

    Originally Posted by metalmullisha View Post
    Dead hang pull ups?
    That is the only way to go.
    Official MuscleTech Rep
    **Gold List Member**


    ★ PHASE8 – Nominated for Supplement of the Year, Breakout Supplement of the Year, and Best Overall Protein Powder ★

    CREACORE – BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCORE ELITE POWDER – BUY 1 GET 1 50% OFF
    PLATINUM 100% WHEY – SAVE 15%
    PLATINUM 100% CASEIN – SAVE 15%
    PLATINUM 100% ISO-WHEY – SAVE 15%
    Reply With Quote

  22. #8302
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 44,663
    BodyPoints: 1699
    Rep Power: 110642
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Originally Posted by metalmullisha View Post
    Dead hang pull ups?
    Originally Posted by llahhsoj View Post
    That is the only way to go.
    yeah, to chest
    Reply With Quote

  23. #8303
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Age: 37
    Stats: 5'4", 170 lbs
    Posts: 20,636
    Rep Power: 33116
    llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000)
    Visit llahhsoj's BodySpace
    llahhsoj is offline
    Originally Posted by RyouBakua View Post
    yeah, to chest
    I thought dead hand meant you go all the way down, hang, pause, then back up. I do that as well as pause at the top.
    Official MuscleTech Rep
    **Gold List Member**


    ★ PHASE8 – Nominated for Supplement of the Year, Breakout Supplement of the Year, and Best Overall Protein Powder ★

    CREACORE – BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCORE ELITE POWDER – BUY 1 GET 1 50% OFF
    PLATINUM 100% WHEY – SAVE 15%
    PLATINUM 100% CASEIN – SAVE 15%
    PLATINUM 100% ISO-WHEY – SAVE 15%
    Reply With Quote

  24. #8304
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 44,663
    BodyPoints: 1699
    Rep Power: 110642
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Originally Posted by llahhsoj View Post
    I thought dead hand meant you go all the way down, hang, pause, then back up. I do that as well as pause at the top.
    yeah, dead hang, from bottom to chest
    Reply With Quote

  25. #8305
    Swooshapalulus swooshie's Avatar
    Join Date: Oct 2011
    Location: United States
    Age: 56
    Stats: 5'7", 129 lbs
    Posts: 5,923
    Rep Power: 14062
    swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000)
    Visit swooshie's BodySpace
    swooshie is offline
    Originally Posted by RyouBakua View Post
    helped a friend workout afterwards (did more pullups)
    Thanks again, RB
    TEAM AMAZON~ Sisterhood of Iron

    Current Journal **ProMera Sports*Capsi-Blast/Con-Cret** http://forum.bodybuilding.com/showthread.php?t=161057131&pagenumber=


    Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 (on hiatus)

    ProMera Sports*Swooshie & Meimonsta*SWOLE SISTER SORORITY* http://forum.bodybuilding.com/showthread.php?t=158694573&pagenumber=(completed)
    Reply With Quote

  26. #8306
    Tyrant Titan metalmullisha's Avatar
    Join Date: Mar 2009
    Location: Austin, Texas, United States
    Age: 28
    Stats: 6'2", 255 lbs
    Posts: 5,515
    Rep Power: 10538
    metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000)
    Visit metalmullisha's BodySpace
    metalmullisha is offline
    Originally Posted by RyouBakua View Post
    yeah, to chest
    atta boy....


    HIL may get jealous
    If you're going through hell, keep going.

    For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.

    Squat- 525/ Deadlift- 575/ Bench-410 / OHP-275
    Reply With Quote

  27. #8307
    Banned kneegaw0t's Avatar
    Join Date: Feb 2013
    Posts: 17
    Rep Power: 0
    kneegaw0t is on a distinguished road. (+10)
    kneegaw0t is offline
    Subbed to log.
    Reply With Quote

  28. #8308
    Registered User fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Stats: 5'6", 174 lbs
    Posts: 26,992
    Rep Power: 57646
    fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000)
    Visit fittofattofit's BodySpace
    fittofattofit is offline
    Hard work doing the high rep 315 deads after those 140lb rows
    I like the way you are throwing in all those 15 rep sets now and going heavy ... 100 x 15 DB rows; 225 x 15 deads; 3 plates x 15 T bars
    I know that I should do more high rep stuff for hypertrophy, but I get too lazy.
    The pump in the lats and the lower back must have been huge!
    "Better to wear out than rust out!"
    Reply With Quote

  29. #8309
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 44,663
    BodyPoints: 1699
    Rep Power: 110642
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Originally Posted by metalmullisha View Post
    atta boy....
    HIL may get jealous
    hah
    Reply With Quote

  30. #8310
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 44,663
    BodyPoints: 1699
    Rep Power: 110642
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Originally Posted by RyouBakua View Post
    helped a friend workout afterwards (did more pullups)
    Originally Posted by swooshie View Post
    Thanks again, RB
    anytime. just remember to always get full reps from top to bottom


    Originally Posted by kneegaw0t View Post
    Subbed to log.
    welcome


    Originally Posted by fittofattofit View Post
    Hard work doing the high rep 315 deads after those 140lb rows
    I like the way you are throwing in all those 15 rep sets now and going heavy ... 100 x 15 DB rows; 225 x 15 deads; 3 plates x 15 T bars
    I know that I should do more high rep stuff for hypertrophy, but I get too lazy.
    The pump in the lats and the lower back must have been huge!
    thanks fit
    im not loving it but i should do them for at least a while more
    and i really should have strapped up

    definitely felt it!
    Reply With Quote

Reply
Page 277 of 282 FirstFirst ... 177 227 267 275 276 277 278 279 ... LastLast

Similar Threads

  1. Psychology Of Bodybuilding 101
    By XFrEdX in forum Post Your Own Articles!
    Replies: 9
    Last Post: 06-30-2012, 12:35 AM
  2. Replies: 1
    Last Post: 02-16-2009, 08:34 AM
  3. Female Bodybuilding 101: Only For Truly Savvy
    By ChristianDuque in forum Female Bodybuilding
    Replies: 5
    Last Post: 04-07-2007, 05:45 PM
  4. anyone read Bodybuilding 101 by Dr. Wolfe?
    By whtx in forum Teen Bodybuilding
    Replies: 2
    Last Post: 01-04-2005, 03:41 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout