Bodybuilding 101

[RyouBakua]

The Great Pacific Garbage Patch, the world's largest landfill, is located in the middle of the Pacific Ocean

Most of it comes from trash runoff from surrounding countries.

The concentration of plastic to plankton is 6:1

but in some places it is 60:1

[Raigs]

So what are they doing about that giant patch?

[RyouBakua]

So what are they doing about that giant patch?

not much





everyones too busy upgrading their phones

[emergency]

not much





everyones too busy upgrading their phones

such a true statement

[howimliving]

what's with the 15 rep scheme?

[RyouBakua]

such a true statement

sadly

what's with the 15 rep scheme?

doing work

[RyouBakua]

Tuesday
Back


Supplements:

PWO
Madness
Amino-Tren !NEW! Mandarin Flavour
Con-Cret

Intra
Con-Cret

Post
Myofusion




DB Rows:
40 x 5
60 x 5
80 x 5
100 x 5
120 x 5
140 x 5

100 x 15




Deadlifts: no straps, no belt
135 x 15
225 x 15
315 x 8
315 x 10




Pull Ups: to chest
BW x 6
BW x 6


Back Extensions:
BW x 15
BW x 15


Standing T-Bar Row:
3 Plates x 15
2 Plates x 15
2 Plates x 15

[Raigs]

Impressive 315 Deads I know you dont do it to often but when you do geez. Those 140 Rows impressive.

I kind of got stuck on the girl for a moment

[jjeane]

That is a bunch of DL's RB!! Nice work as always.

[RyouBakua]

Impressive 315 Deads I know you dont do it to often but when you do geez. Those 140 Rows impressive.
I kind of got stuck on the girl for a moment

thanks raigs. did it without straps so i had to reset my grip. girls are always 10/10

That is a bunch of DL's RB!! Nice work as always.

thanks JJ

[Woody-5]

Sweet DL reppage and DB rows!
Love those T bars tossed in at the end

[gallagnm]

impressive rows and deadlifts man! Good work, gotta work my way to your kind of weights

[scott_donald]

dam dude... loving the rows and deads... lots of heavy reps...

[RyouBakua]

Sweet DL reppage and DB rows!
Love those T bars tossed in at the end

thanks. wanted to go heavier but had to keep the rest low

impressive rows and deadlifts man! Good work, gotta work my way to your kind of weights

soon!

dam dude... loving the rows and deads... lots of heavy reps...

thanks bro

[emergency]

nice work killing the rows today

[howimliving]

doing work

apparently derp

DB Rows:
40 x 5
60 x 5
80 x 5
100 x 5
120 x 5
140 x 5
100 x 15

Deadlifts: no straps, no belt
135 x 15
225 x 15
315 x 8
315 x 10

Pull Ups: to chest
BW x 6
BW x 6

proper thrashing of your back

covered all the bases-one pull from below, one to the chest and one from above

[BubsNBean]

its been alright

hope youre doing good

Monday sucked a$$, except my workout

And I'm sore just looking at your back day... Niiiice.

[RyouBakua]

nice work killing the rows today

thanks E

apparently derp
proper thrashing of your back
covered all the bases-one pull from below, one to the chest and one from above

i pull em at all angles!

Monday sucked a$$, except my workout
And I'm sore just looking at your back day... Niiiice.

im kinda sore too

helped a friend workout afterwards (did more pullups)

[Boomer29]

Good stuff RB. Bet that back is toast!

[RyouBakua]

Good stuff RB. Bet that back is toast!

yup yups

slow pullups actually give me greater doms

[metalmullisha]

yup yups

slow pullups actually give me greater doms

Dead hang pull ups?

[llahhsoj]

nice work killing the rows today

Yup.

Dead hang pull ups?

That is the only way to go.

[RyouBakua]

Dead hang pull ups?

That is the only way to go.

yeah, to chest

[llahhsoj]

yeah, to chest

I thought dead hand meant you go all the way down, hang, pause, then back up. I do that as well as pause at the top.

[RyouBakua]

I thought dead hand meant you go all the way down, hang, pause, then back up. I do that as well as pause at the top.

yeah, dead hang, from bottom to chest

[swooshie]

helped a friend workout afterwards (did more pullups)

Thanks again, RB

[metalmullisha]

yeah, to chest

atta boy....


HIL may get jealous

[kneegaw0t]

Subbed to log.

[fittofattofit]

Hard work doing the high rep 315 deads after those 140lb rows
I like the way you are throwing in all those 15 rep sets now and going heavy ... 100 x 15 DB rows; 225 x 15 deads; 3 plates x 15 T bars
I know that I should do more high rep stuff for hypertrophy, but I get too lazy.
The pump in the lats and the lower back must have been huge!

[RyouBakua]

atta boy....
HIL may get jealous

hah