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  1. #8281
    Registered User Raigs's Avatar
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    So what are they doing about that giant patch?
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  2. #8282
    Omega Level RyouBakua's Avatar
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    Originally Posted by Raigs View Post
    So what are they doing about that giant patch?
    not much





    everyones too busy upgrading their phones
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  3. #8283
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by RyouBakua View Post
    not much





    everyones too busy upgrading their phones
    such a true statement
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  4. #8284
    a·nom·a·ly howimliving's Avatar
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    what's with the 15 rep scheme?
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  5. #8285
    Omega Level RyouBakua's Avatar
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    Originally Posted by emergency View Post
    such a true statement
    sadly

    Originally Posted by howimliving View Post
    what's with the 15 rep scheme?
    doing work
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  6. #8286
    Omega Level RyouBakua's Avatar
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    Tuesday
    Back


    Supplements:

    PWO
    Madness
    Amino-Tren !NEW! Mandarin Flavour
    Con-Cret

    Intra
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    Post
    Myofusion




    DB Rows:
    40 x 5
    60 x 5
    80 x 5
    100 x 5
    120 x 5
    140 x 5

    100 x 15

    [img]*****://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRe8mkY-8eSlrjFpmKMa_clHHbuAHxWWFDnN4fZte4_C-uhaa32ig[/img]


    Deadlifts: no straps, no belt
    135 x 15
    225 x 15
    315 x 8
    315 x 10

    [img]*****://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSamaarv02ssXf2PJaj-srHEFCij0N0QCYkR5F67q8yK1c0bJSmmw[/img]


    Pull Ups: to chest
    BW x 6
    BW x 6


    Back Extensions:
    BW x 15
    BW x 15


    Standing T-Bar Row:
    3 Plates x 15
    2 Plates x 15
    2 Plates x 15




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  7. #8287
    Registered User Raigs's Avatar
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    Impressive 315 Deads I know you dont do it to often but when you do geez. Those 140 Rows impressive.

    I kind of got stuck on the girl for a moment
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  8. #8288
    Just doing the prep work! jjeane's Avatar
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    That is a bunch of DL's RB!! Nice work as always.
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  9. #8289
    Omega Level RyouBakua's Avatar
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    Originally Posted by Raigs View Post
    Impressive 315 Deads I know you dont do it to often but when you do geez. Those 140 Rows impressive.
    I kind of got stuck on the girl for a moment
    thanks raigs. did it without straps so i had to reset my grip. girls are always 10/10


    Originally Posted by jjeane View Post
    That is a bunch of DL's RB!! Nice work as always.
    thanks JJ
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  10. #8290
    The All-American American Woody-5's Avatar
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    Sweet DL reppage and DB rows!
    Love those T bars tossed in at the end
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  11. #8291
    All weights were lifted gallagnm's Avatar
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    impressive rows and deadlifts man! Good work, gotta work my way to your kind of weights
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  12. #8292
    Sleepy moderator scott_donald's Avatar
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    dam dude... loving the rows and deads... lots of heavy reps...
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  13. #8293
    Omega Level RyouBakua's Avatar
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    Originally Posted by Woody-5 View Post
    Sweet DL reppage and DB rows!
    Love those T bars tossed in at the end
    thanks. wanted to go heavier but had to keep the rest low

    Originally Posted by gallagnm View Post
    impressive rows and deadlifts man! Good work, gotta work my way to your kind of weights
    soon!

    Originally Posted by scott_donald View Post
    dam dude... loving the rows and deads... lots of heavy reps...
    thanks bro
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  14. #8294
    Team Muscletech Rep emergency's Avatar
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    nice work killing the rows today
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  15. #8295
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by RyouBakua View Post
    doing work
    apparently derp

    Originally Posted by RyouBakua View Post
    DB Rows:
    40 x 5
    60 x 5
    80 x 5
    100 x 5
    120 x 5
    140 x 5
    100 x 15

    Deadlifts: no straps, no belt
    135 x 15
    225 x 15
    315 x 8
    315 x 10

    Pull Ups: to chest
    BW x 6
    BW x 6
    proper thrashing of your back

    covered all the bases-one pull from below, one to the chest and one from above
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  16. #8296
    Tiny Tank BubsNBean's Avatar
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    Originally Posted by RyouBakua View Post
    its been alright

    hope youre doing good
    Monday sucked a$$, except my workout

    And I'm sore just looking at your back day... Niiiice.
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  17. #8297
    Omega Level RyouBakua's Avatar
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    Originally Posted by emergency View Post
    nice work killing the rows today
    thanks E


    Originally Posted by howimliving View Post
    apparently derp
    proper thrashing of your back
    covered all the bases-one pull from below, one to the chest and one from above
    i pull em at all angles!


    Originally Posted by BubsNBean View Post
    Monday sucked a$$, except my workout
    And I'm sore just looking at your back day... Niiiice.
    im kinda sore too

    helped a friend workout afterwards (did more pullups)
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  18. #8298
    Rather B' Lifting Boomer29's Avatar
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    Good stuff RB. Bet that back is toast!
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185

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  19. #8299
    Omega Level RyouBakua's Avatar
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    Originally Posted by Boomer29 View Post
    Good stuff RB. Bet that back is toast!
    yup yups

    slow pullups actually give me greater doms
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    Originally Posted by RyouBakua View Post
    yup yups

    slow pullups actually give me greater doms
    Dead hang pull ups?
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  21. #8301
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by emergency View Post
    nice work killing the rows today
    Yup.

    Originally Posted by metalmullisha View Post
    Dead hang pull ups?
    That is the only way to go.
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    Originally Posted by metalmullisha View Post
    Dead hang pull ups?
    Originally Posted by llahhsoj View Post
    That is the only way to go.
    yeah, to chest
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    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by RyouBakua View Post
    yeah, to chest
    I thought dead hand meant you go all the way down, hang, pause, then back up. I do that as well as pause at the top.
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    Originally Posted by llahhsoj View Post
    I thought dead hand meant you go all the way down, hang, pause, then back up. I do that as well as pause at the top.
    yeah, dead hang, from bottom to chest
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  25. #8305
    Snoozin on AppNut HG4 UP swooshie's Avatar
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    Originally Posted by RyouBakua View Post
    helped a friend workout afterwards (did more pullups)
    Thanks again, RB
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    Originally Posted by RyouBakua View Post
    yeah, to chest
    atta boy....


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    Hard work doing the high rep 315 deads after those 140lb rows
    I like the way you are throwing in all those 15 rep sets now and going heavy ... 100 x 15 DB rows; 225 x 15 deads; 3 plates x 15 T bars
    I know that I should do more high rep stuff for hypertrophy, but I get too lazy.
    The pump in the lats and the lower back must have been huge!
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  29. #8309
    Omega Level RyouBakua's Avatar
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    Originally Posted by metalmullisha View Post
    atta boy....
    HIL may get jealous
    hah
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  30. #8310
    Omega Level RyouBakua's Avatar
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    Originally Posted by RyouBakua View Post
    helped a friend workout afterwards (did more pullups)
    Originally Posted by swooshie View Post
    Thanks again, RB
    anytime. just remember to always get full reps from top to bottom


    Originally Posted by kneegaw0t View Post
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    Originally Posted by fittofattofit View Post
    Hard work doing the high rep 315 deads after those 140lb rows
    I like the way you are throwing in all those 15 rep sets now and going heavy ... 100 x 15 DB rows; 225 x 15 deads; 3 plates x 15 T bars
    I know that I should do more high rep stuff for hypertrophy, but I get too lazy.
    The pump in the lats and the lower back must have been huge!
    thanks fit
    im not loving it but i should do them for at least a while more
    and i really should have strapped up

    definitely felt it!
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