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  1. #7951
    Registered User Sinaku5's Avatar
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    Quick session today - but great work.

    Great weight on deads and DB Rows.

    Love the quote as usual.
    My log
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  2. #7952
    Omega Level RyouBakua's Avatar
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    RyouBakua is offline
    Originally Posted by Sinaku5 View Post
    Quick session today - but great work.

    Great weight on deads and DB Rows.

    Love the quote as usual.

    thanks man. was gonna do a bit more but a friend liked my form and asked me for help

    so i took a few minutes to show him

  3. #7953
    Bloody but unbowed fittofattofit's Avatar
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    You don't need to do more than that: nice pyramid of heavy deads, pull-ups and beast DB rows!
    Plus you got to do a a good deed!
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
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  4. #7954
    Registered User Raigs's Avatar
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    Strong DB Rowing!

    How were the effects of capsi blast

  5. #7955
    Saving the city emergency's Avatar
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    strong DB rows RB 120x10 is a session in its self
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  6. #7956
    Omega Level RyouBakua's Avatar
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    Originally Posted by fittofattofit View Post
    You don't need to do more than that: nice pyramid of heavy deads, pull-ups and beast DB rows!
    Plus you got to do a a good deed!
    thanks fit. it looks like he took a lot from what i said so i was happy with that

    Originally Posted by Raigs View Post
    Strong DB Rowing!
    How were the effects of capsi blast
    pretty good! i took 2 scoops (it has 100mg of caffeine per scoop)

    tomorrow i will try Amino Tren!


    Originally Posted by emergency View Post
    strong DB rows RB 120x10 is a session in its self
    thanks E. those felt good.

  7. #7957
    Registered User conradcrow's Avatar
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    Did you feel warm after the capsi? notice any thing right after taking?
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  8. #7958
    <<TEAM MAGNUM>> B Con's Avatar
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    Man oh man what a session. Strong rows after all those strong deads.
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  9. #7959
    Tyrant Titan metalmullisha's Avatar
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    Quit sandbagging and pull 5 hundo already...
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  10. #7960
    Never enough bacon pharty's Avatar
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    You alternate DB and BB rows?

    Garbage night=1.5 bags of garbage for 5 people.
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  11. #7961
    Omega Level RyouBakua's Avatar
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    RyouBakua is offline
    i alternate everything

    hit it from all angles


    Originally Posted by conradcrow View Post
    Did you feel warm after the capsi? notice any thing right after taking?
    a little. will have to test more

    Originally Posted by B Con View Post
    Man oh man what a session. Strong rows after all those strong deads.
    thanks B!

    Originally Posted by metalmullisha View Post
    Quit sandbagging and pull 5 hundo already...
    hehehe

  12. #7962
    Omega Level RyouBakua's Avatar
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    RyouBakua is offline
    Wednesday
    Legs


    Supplements:

    PWO
    Amino-Tren !NEW! Mandarin Flavour
    Con-Cret

    Intra
    Atomic 7

    Post
    Myofusion



    Notes:
    Mixed up some Mandarin Orange Amino-Tren today.
    Tastes good! (the Capsi was a bit stronger though)
    This one has pepper and Coconut Water extract!

    medium rep workout



    Cardio:
    Pre: Elliptical, 7 Min, 100 cal
    Post: Elliptical, 7 Min, 100 cal




    TRX: Legs


    Box Squats: 12" Box, no belt
    135 x 10
    135 x 10
    185 x 10
    185 x 10
    225 x 10 kinda tuff tbh

    225 x 10 (switch to 16" box)




    Leg Extensions:
    Stack x 15
    Stack x 15


    Lying Leg Curls:
    150 x 15
    150 x 15


    Hoist Rotary Calf:
    Stack x 25
    Stack x 25
    Stack x 25
    Stack x 25


    Seated Calf Raises:
    3 Plates x 15
    4 Plates x 15





    Last edited by RyouBakua; 02-06-2013 at 02:04 PM.
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  13. #7963
    Registered User Raigs's Avatar
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    Im not going to lie I got stuck on the girl with glasses. sexy bath tub is sexy

  14. #7964
    All weights were lifted gallagnm's Avatar
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    Originally Posted by Raigs View Post
    Im not going to lie I got stuck on the girl with glasses. sexy bath tub is sexy
    absolutely this.

    Nice volume with those box squats too... in fact nice volume overall
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  15. #7965
    Sleepy moderator scott_donald's Avatar
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    do you like box squats???

    thats one low box you were trying...
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  16. #7966
    Omega Level RyouBakua's Avatar
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    Originally Posted by Raigs View Post
    Im not going to lie I got stuck on the girl with glasses. sexy bath tub is sexy
    Originally Posted by gallagnm View Post
    absolutely this.
    Nice volume with those box squats too... in fact nice volume overall
    definitely worthy of another look.

    thanks guise


    Originally Posted by scott_donald View Post
    do you like box squats???
    thats one low box you were trying...
    i try to do them often as i really think theyll beneficial to get true squat depth

    12" box is pretty low. thats mid-calf for me

  17. #7967
    Team Ogre! Stncldsnake's Avatar
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    Awesome leg day RB! Low squats, I would fall apart..lol
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  18. #7968
    Registered User Sinaku5's Avatar
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    Here RB - allow me to bump your Leg workout.

    Originally Posted by RyouBakua View Post
    My log
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    Playing Skyrim

  19. #7969
    Omega Level RyouBakua's Avatar
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    Originally Posted by Stncldsnake View Post
    Awesome leg day RB! Low squats, I would fall apart..lol
    thanks man. low squats are tough


    Originally Posted by Sinaku5 View Post
    Here RB - allow me to bump your Leg workout.
    lol @ "leg" workout

  20. #7970
    Bloody but unbowed fittofattofit's Avatar
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    12" box squats are meant to be tough and 225 x 10 is a lot of work from so low down. (It's a bit easier for me because I'm so vertically challenged )
    When I see box squats on your leg day it makes me look forward to hitting them again myself - leg day is tomorrow for me. Nice job on those heavy extensions and calf raises as well
    "Better to wear out than rust out!"

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  21. #7971
    Omega Level RyouBakua's Avatar
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    RyouBakua is offline
    Originally Posted by fittofattofit View Post
    12" box squats are meant to be tough and 225 x 10 is a lot of work from so low down. (It's a bit easier for me because I'm so vertically challenged )
    When I see box squats on your leg day it makes me look forward to hitting them again myself - leg day is tomorrow for me. Nice job on those heavy extensions and calf raises as well
    thanks fit. the 12" box comes right to the bottom of my Gastrocnemius so its definitely doing work

    (especially when i go shoulder width)

    those leg extensions were murder. i wanted to get 20 but even 10 was a chore today

  22. #7972
    the battousai KenshinH's Avatar
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    Awesome box squats RB! 12" is pretty damn low. I'm planning to do some light box squats in the next three weeks, so I'll have to look up the mechanics again
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  23. #7973
    Omega Level RyouBakua's Avatar
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    Originally Posted by KenshinH View Post
    Awesome box squats RB! 12" is pretty damn low. I'm planning to do some light box squats in the next three weeks, so I'll have to look up the mechanics again
    thanks man

    you squat good so i think you got it

  24. #7974
    anomaly howimliving's Avatar
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    Originally Posted by metalmullisha View Post
    Quit sandbagging and pull 5 hundo already...
    compliments, not even once






























































































    but i agree. hurry up on that before i do

    Originally Posted by RyouBakua View Post
    Box Squats: 12" Box, no belt
    135 x 10
    135 x 10
    185 x 10
    185 x 10
    225 x 10 kinda tuff tbh

    225 x 10 (switch to 16" box)
    12 inch has got to be close to ATG and 16 should put you at parallel-nice job
    225OHP/315B/420S/505D

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  25. #7975
    <<TEAM MAGNUM>> B Con's Avatar
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    Box squats are no joke. Great work RB. I like so many others did get stuck on the girl in the bath tub pic.
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  26. #7976
    Saving the city emergency's Avatar
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    great work on the box squats those are no joke
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  27. #7977
    Never enough bacon pharty's Avatar
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    I think that chick took my daughter's barrettes and put them on her bidness. Weird.
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  28. #7978
    the phsyco circus KissIcon's Avatar
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    Originally Posted by RyouBakua View Post
    Originally Posted by pharty View Post
    I think that chick took my daughter's barrettes and put them on her bidness. Weird.
    lololololololololol.hahahahahahah




    they do kinda look like barrettes don't they...........
    I'm back.......kinda.....sort of....

    and since I am kind sorta back, step into my first sponsored supplement long in quite some time:
    iFN HEMAVO2 MAX: http://forum.bodybuilding.com/showthread.php?t=171611293&p=1445987563&posted=1#post1445987563

  29. #7979
    Omega Level RyouBakua's Avatar
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    RyouBakua is offline
    Originally Posted by B Con View Post
    Box squats are no joke. Great work RB. I like so many others did get stuck on the girl in the bath tub pic.
    lol i think im still stuck. id ask for help... but dont really want any

    Originally Posted by emergency View Post
    great work on the box squats those are no joke
    thanks E

    Originally Posted by pharty View Post
    I think that chick took my daughter's barrettes and put them on her bidness. Weird.
    she gots skills

    Originally Posted by KissIcon View Post
    lololololololololol.hahahahahahah
    they do kinda look like barrettes don't they...........


    Originally Posted by howimliving View Post
    compliments, not even once
    12 inch has got to be close to ATG and 16 should put you at parallel-nice job
    i got one. i got it framed

    and thanks Mr Vacay. nice to see you in here

  30. #7980
    Omega Level RyouBakua's Avatar
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    RyouBakua is offline
    Thursday
    Shoulders


    Supplements:

    PWO
    Capsi-Blast !NEW! Mandarin Flavour
    Amino-Tren !NEW! Mandarin Flavour
    Con-Cret

    Intra
    Atomic 7

    Post
    Protein Bar



    Notes:
    felt kinda sick actually
    (i dont think i ate enough last night)

    still got some stuff done




    TRX Stuff:
    Atomic Pushups
    One Arm Atomic Pushups
    etc




    Hammer Strength Shoulder Press: PPS
    1 Plate x 10
    2 Plates x 5
    2.5 Plates x 5
    3 Plates x 5
    3.5 Plates x 5




    Standing Side Laterals: both arms
    20 x 5
    30 x 5
    40 x 5
    50 x 5

    50 x 5 (single arm)
    20 x 20


    Reverse Pec Dec:
    150 x 5
    150 x 5
    150 x 5
    150 x 5



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