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  1. #7591
    <<TEAM MAGNUM>> B Con's Avatar
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    Your core training is really intense and inspiring. Gives me motivation for mine. Haha I did the ab ripper X program and was sore for two days haha I really need to do more. This has given me motivation to do so.
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  2. #7592
    anomaly howimliving's Avatar
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    Originally Posted by RyouBakua View Post
    good grief

    nice job on the hanging wipers; i usually do them on the floor with a barbell but need to change it up

    some thoughts on dips with chains-

    i've used a 60 pound chain wrapped over my neck with both ends hanging down my chest and it pushed me way too far forward. then i put em over my shoulder and it was much better. another thing to keep in mind is that most of the time those chains are being drug across the floor and in our pit this made them filthy as hell and it gets all over your neck, down your shirt, in your hair if you have any, etc. trivial but when you don't have a shower or hot water it can be a pain
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  3. #7593
    Omega Level RyouBakua's Avatar
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    Originally Posted by jjeane View Post
    Windshield wipers? RB are you for real?
    I know you are, but srs, that looks crazy hard.
    thanks JJ. you just start slow and work up from there


    Originally Posted by B Con View Post
    Your core training is really intense and inspiring. Gives me motivation for mine. Haha I did the ab ripper X program and was sore for two days haha I really need to do more. This has given me motivation to do so.
    straight crunches usually kill me. i really activate the abs so only a handful is needed to get me cramping.
    (i cant do 100s of them, would die)


    Originally Posted by howimliving View Post
    good grief

    nice job on the hanging wipers; i usually do them on the floor with a barbell but need to change it up

    some thoughts on dips with chains-
    i've used a 60 pound chain wrapped over my neck with both ends hanging down my chest and it pushed me way too far forward. then i put em over my shoulder and it was much better. another thing to keep in mind is that most of the time those chains are being drug across the floor and in our pit this made them filthy as hell and it gets all over your neck, down your shirt, in your hair if you have any, etc. trivial but when you don't have a shower or hot water it can be a pain
    i tried to look for a pic with just a chain, but it seems im the only genius doing it


    i do mine like this. minus the belt and padding

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  4. #7594
    Registered User Raigs's Avatar
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    Thats one heck of a girl doing dips! Wouldwife/10

    I need some new way of doing dips
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  5. #7595
    Registered User MissKB's Avatar
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    Every time I come in here, I see pictures of girls doing things that I want to learn how to do. I kinda love it. THanks for the motivation, RB
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  6. #7596
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by RyouBakua View Post
    i tried to look for a pic with just a chain, but it seems im the only genius doing it

    i do mine like this. minus the belt and padding

    [img]http://25.media.tumblr.com/tumblr_mb1vbjjfcR1rhiesto1_500.jpg[img]
    Love the dipping talk

    I just started doing them regularly again. I use one of those newfangled dip belts
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  7. #7597
    Omega Level RyouBakua's Avatar
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    Originally Posted by Raigs View Post
    Thats one heck of a girl doing dips! Wouldwife/10
    I need some new way of doing dips
    agreed

    BW dips is the only way to go


    Originally Posted by MissKB View Post
    Every time I come in here, I see pictures of girls doing things that I want to learn how to do. I kinda love it. THanks for the motivation, RB
    girls who find motivation from pictures of other girls. where do i sign?


    Originally Posted by KenshinH View Post
    Love the dipping talk
    I just started doing them regularly again. I use one of those newfangled dip belts
    those dip belts are no joke. if i find one ill probably pick one up
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  8. #7598
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by howimliving View Post
    i've used a 60 pound chain wrapped over my neck with both ends hanging down my chest and it pushed me way too far forward. then i put em over my shoulder and it was much better. another thing to keep in mind is that most of the time those chains are being drug across the floor and in our pit this made them filthy as hell and it gets all over your neck, down your shirt, in your hair if you have any, etc. trivial but when you don't have a shower or hot water it can be a pain

    Isn't the forward part more beneficial though for hitting the chest better? Maybe the 60 lbs. was just too much for you.

    I'm eventually going to buy 4 20 lb. chains but I'm not dragging mine across the floor.
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  9. #7599
    Never enough bacon pharty's Avatar
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    Ooh hey dip belts yay! Gotta admit I feel a bit boss when I strap that sucker on
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  10. #7600
    Rather B' Lifting Boomer29's Avatar
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    Originally Posted by pharty View Post
    Ooh hey dip belts yay! Gotta admit I feel a bit boss when I strap that sucker on
    this^^

    Hey, hey RB!
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  11. #7601
    We make PROGRESS happen! Bronzebird's Avatar
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  12. #7602
    <<TEAM MAGNUM>> B Con's Avatar
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    Damn that woman can dip.


    And I know what you mean on the crunches and so forth. It doesn't take much to get the abs going that's for sure.
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  13. #7603
    Omega Level RyouBakua's Avatar
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    Tuesday
    Back


    Supplements:

    PWO
    Madness

    Intra
    Con-Cret

    Post
    Super Pro



    Cardio:
    Pre: Arc Trainer, 9 Min, Level 15, 100 cal
    Post: Treadmill, 10 Min, Jog/Incline, 100 cal

    Total: 19 Min, 200 Cal






    Trap Bar Deadlifts: no straps, no belt, bar was 55? (someone said 70 but i dont think so)
    145 x 5
    235 x 5
    325 x 5
    375 x 1
    415 x 1
    435 x 1




    YTWLIs:
    50 reps


    DB Rows: DBs go up to 200 here
    40 x 5
    60 x 5
    80 x 5
    100 x 5 add straps
    120 x 5
    140 x 5
    160 x 5
    170 x 5 guess we can call this a PR




    Dips: they have a dip belt too
    BW x 5
    BW + 45lbs x 5
    BW + 90lbs x 5 (elbow protesting... shut up elbow)
    BW + 90lbs x 5
    BW + 135lbs x 2




    Inverted Rows: just because
    BW x 2




    Precor Lat Pulldown:
    4 Plates x 5
    5 Plates x 5
    6 Plates x 5

    2 Plates x 20


    Back Extensions: i missed you
    BW x 10
    BW + 45lbs x 10
    BW + 90lbs x 10
    BW + 135lbs x 10






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  14. #7604
    Official MuscleTech Rep llahhsoj's Avatar
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    Dayum, you kicked it up a bunch of notches. 170 rows= badass! If that isn't a far driving distance or a lot more expensive, I would go there.
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  15. #7605
    Omega Level RyouBakua's Avatar
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    Originally Posted by llahhsoj View Post
    Dayum, you kicked it up a bunch of notches. 170 rows= badass! If that isn't a far driving distance or a lot more expensive, I would go there.
    thanks! difference between my other gym is a few miles but its way more expensive
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  16. #7606
    Registered User Raigs's Avatar
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    Darn RB you really put up some serious work there. You can tell by how big of a person you post doing the exercise.


    Congrats on a PR!
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  17. #7607
    Omega Level RyouBakua's Avatar
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    Originally Posted by Raigs View Post
    Darn RB you really put up some serious work there. You can tell by how big of a person you post doing the exercise.
    Congrats on a PR!
    lol, thanks man. my back is sore and for good reason


    nutrition has been alright too

    1: protein shake
    2: 2 eggs, 2 turkey bacon, bread
    3: chicken and brown rice
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  18. #7608
    anomaly howimliving's Avatar
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    Originally Posted by llahhsoj View Post
    Isn't the forward part more beneficial though for hitting the chest better? Maybe the 60 lbs. was just too much for you.
    the forward part does hit the chest more but this was more like someone pushing on the back of my head and putting a lot of pressure in that area. 60 lbs may have been too much but i rep BW+85 with a belt

    Originally Posted by RyouBakua View Post
    Trap Bar Deadlifts: no straps, no belt, bar was 55? (someone said 70 but i dont think so)
    145 x 5
    235 x 5
    325 x 5
    375 x 1
    415 x 1
    435 x 1

    DB Rows: DBs go up to 200 here
    40 x 5
    60 x 5
    80 x 5
    100 x 5 add straps
    120 x 5
    140 x 5
    160 x 5
    170 x 5 guess we can call this a PR

    Dips: they have a dip belt too
    BW x 5
    BW + 45lbs x 5
    BW + 90lbs x 5 (elbow protesting... shut up elbow)
    BW + 90lbs x 5
    BW + 135lbs x 2
    really great session RB

    435x1 DL-why'd you stop bro? great job-what are your thoughts on the trap bar? the one we have IS 50 pounds and the clamps that fit on it are the regular 2.5 lbs each for 55 lbs total

    200 DB's? i'm in love and congrats on the PR row

    big, big dips. belt style is the best way to roll IMO

    does your normal gym not have an extension stand?

    Originally Posted by RyouBakua View Post
    difference between my other gym is a few miles but its way more expensive
    premium facility, premium price
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  19. #7609
    Omega Level RyouBakua's Avatar
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    Originally Posted by howimliving View Post
    really great session RB
    435x1 DL-why'd you stop bro? great job-what are your thoughts on the trap bar? the one we have IS 50 pounds and the clamps that fit on it are the regular 2.5 lbs each for 55 lbs total
    200 DB's? i'm in love and congrats on the PR row
    big, big dips. belt style is the best way to roll IMO
    does your normal gym not have an extension stand?
    premium facility, premium price
    yeah, that was my bad for stopping. i had my eyes on the dubs and wanted to get wit that

    i like the belt style too. my chain is good. having it cut into your waist offers a little distraction too

    my other gym has the crappy angled one. i like the one where youre parallel to the ground

    and yeah. my other gym is commercial. this one is semi-private.
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  20. #7610
    Never enough bacon pharty's Avatar
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    Wow wow wow up in herre!
    We just got one of those back extension contraptions (other ones are no parallel) how do you add that much weight?? Are you putting small people on your back again?
    Too much to comment on just great beastlyness!
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  21. #7611
    Omega Level RyouBakua's Avatar
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    Originally Posted by pharty View Post
    Wow wow wow up in herre!
    We just got one of those back extension contraptions (other ones are no parallel) how do you add that much weight?? Are you putting small people on your back again?
    Too much to comment on just great beastlyness!
    thanks

    im on this and i just hold plates
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  22. #7612
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    [QUOTE=RyouBakua;1014178573] i had my eyes on the dubs and wanted to get wit that
    QUOTE]

    i understand now
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  23. #7613
    Omega Level RyouBakua's Avatar
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    Originally Posted by howimliving View Post
    i understand now
    i shoulda went higher though. the 435 went up rather well
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  24. #7614
    anomaly howimliving's Avatar
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    Originally Posted by RyouBakua View Post
    the 435 went up rather well
    when are you going back?
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  25. #7615
    Omega Level RyouBakua's Avatar
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    Originally Posted by howimliving View Post
    when are you going back?
    tomorrow. but im doing squats
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  26. #7616
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    Originally Posted by RyouBakua View Post
    tomorrow. but im doing squats
    do they have a squat bar? i'm thinking about trying rows tomorrow with the trap bar, nomsayin?
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  27. #7617
    Omega Level RyouBakua's Avatar
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    Originally Posted by howimliving View Post
    do they have a squat bar? i'm thinking about trying rows tomorrow with the trap bar, nomsayin?
    rows with a trap bar?

    interesting....
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  28. #7618
    Never enough bacon pharty's Avatar
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    Originally Posted by RyouBakua View Post
    thanks

    im on this and i just hold plates
    This is ours and that's a lot of weight to hold!!
    Believe you me I hopped on that sucker before hardly anyone else was there so I could figure it out. No faceplant yay!
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  29. #7619
    Omega Level RyouBakua's Avatar
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    Originally Posted by pharty View Post
    This is ours and that's a lot of weight to hold!!
    Believe you me I hopped on that sucker before hardly anyone else was there so I could figure it out. No faceplant yay!
    dont get ahead of me now. theres one of those too.

    i plan to use it... for other things

    but i like the regular chair for extensions

    holding 135 isnt too bad. i have practice
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  30. #7620
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    Tuesday
    Back


    Supplements:

    PWO
    Madness

    Intra
    Con-Cret

    Post
    Super Pro



    Cardio:
    Pre: Arc Trainer, 9 Min, Level 15, 100 cal
    Post: Treadmill, 10 Min, Jog/Incline, 100 cal

    Total: 19 Min, 200 Cal






    Trap Bar Deadlifts: no straps, no belt, bar was 55? (someone said 70 but i dont think so)
    145 x 5
    235 x 5
    325 x 5
    375 x 1
    415 x 1
    435 x 1 went up well. shoulda did more but oh well




    YTWLIs:
    50 reps


    DB Rows: DBs go up to 200 here
    40 x 5
    60 x 5
    80 x 5
    100 x 5 add straps
    120 x 5
    140 x 5
    160 x 5
    170 x 5 guess we can call this a PR




    Dips: they have a dip belt too
    BW x 5
    BW + 45lbs x 5
    BW + 90lbs x 5 (elbow protesting... shut up elbow)
    BW + 90lbs x 5
    BW + 135lbs x 2




    Inverted Rows: just because
    BW x 2




    Precor Lat Pulldown:
    4 Plates x 5
    5 Plates x 5
    6 Plates x 5

    2 Plates x 20


    Back Extensions: i missed you
    BW x 10
    BW + 45lbs x 10
    BW + 90lbs x 10
    BW + 135lbs x 10

    same as pic, but holding plates





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