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  1. #7531
    null 2am's Avatar
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    that second girl, holy fuark OP
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  2. #7532
    Registered User Raigs's Avatar
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    Strong Curls I see you RB!



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  3. #7533
    Omega Level RyouBakua's Avatar
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    Originally Posted by 2am View Post
    that second girl, holy fuark OP
    glistening/10


    Originally Posted by Raigs View Post
    Strong Curls I see you RB!
    yeah, had to toss those in. heavy curls wreck my wrist.

    nice eyes on that one
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  4. #7534
    Registered User Raigs's Avatar
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    Originally Posted by RyouBakua View Post
    glistening/10

    nice eyes on that one
    Thats why she made it in here
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  5. #7535
    Omega Level RyouBakua's Avatar
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    Originally Posted by Raigs View Post
    Thats why she made it in here
    good man
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  6. #7536
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by RyouBakua View Post

    DB Shoulder Press:
    100 x 4
    this is no longer a friendly competition
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  7. #7537
    Omega Level RyouBakua's Avatar
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    Originally Posted by howimliving View Post
    this is no longer a friendly competition
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  8. #7538
    Registered User Sinaku5's Avatar
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    Originally Posted by 2am View Post
    that second girl, holy fuark OP
    This. Favorite girl so far...lol

    140lb EZ curls? - ohhhh the irony. Thats ridiculously heavy.

    Great overall session RB. I like switching up gyms and scenery - theres this one gym I was thinking bout going to cuz it has a hot tub and that thing relaxes me like none-other. Is the pass to a big-name gym?
    My log
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  9. #7539
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by RyouBakua View Post
    [img]http://i.imgur.com/FnvIe.gif
    this is exactly how it's gonna go down..........


























































































    with me ending up in a tree-rats!
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  10. #7540
    null 2am's Avatar
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    Originally Posted by Sinaku5 View Post
    This. Favorite girl so far...lol

    140lb EZ curls? - ohhhh the irony. Thats ridiculously heavy.
    curls 4 da gurls
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  11. #7541
    Omega Level RyouBakua's Avatar
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    Originally Posted by Sinaku5 View Post
    This. Favorite girl so far...lol
    140lb EZ curls? - ohhhh the irony. Thats ridiculously heavy.
    Great overall session RB. I like switching up gyms and scenery - theres this one gym I was thinking bout going to cuz it has a hot tub and that thing relaxes me like none-other. Is the pass to a big-name gym?
    thanks. the 140 was rather heavy. i think it might have been 145. i dont keep track of what that EZ bar weighs

    i lift at a big name gym and this is to a small one. but theres more serious lifting equipment so im gonna wreck everything



    Originally Posted by howimliving View Post
    this is exactly how it's gonna go down..........
    with me ending up in a tree-rats!
    ha!


    Originally Posted by 2am View Post
    curls 4 da gurls
    i hit arms once a month broseph


    although there will be new equipment in this one so ill probably do arms again in a week or so
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  12. #7542
    Never enough bacon pharty's Avatar
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    Our bars weight 30. Or was it 25. Crap. I think it's 30. But maybe 25.
    Always helpful I am. I'm kept around because I'm funny. Yep that's why.


    (we weighed them one day)
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  13. #7543
    Registered User Sinaku5's Avatar
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    Originally Posted by ryoubakua View Post
    so im gonna wreck everything
    do it!

    That just sounds motivational - like hulk mode or something ahah
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  14. #7544
    Omega Level RyouBakua's Avatar
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    Originally Posted by pharty View Post
    Our bars weight 30. Or was it 25. Crap. I think it's 30. But maybe 25.
    Always helpful I am. I'm kept around because I'm funny. Yep that's why.
    (we weighed them one day)
    yeah, i think its either 30-35. either way it felt heavy. gonna stick with just the 45s from now on


    Originally Posted by Sinaku5 View Post
    do it!
    That just sounds motivational - like hulk mode or something ahah
    oh ive seen some of the stuff in there. pull up a chair because dis gun be good

    ill give one hint

    http://www.westside-barbell.com/prod...0f2932a882.jpg
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  15. #7545
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    some strong azz curling
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  16. #7546
    Can't wait for Novate KenshinH's Avatar
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    RB, did you work out today? blinded/10

    We should totally go lift when I'm in your neck of the woods. We can squat, press, and pull, but no rowing - you'll dust me
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  17. #7547
    Omega Level RyouBakua's Avatar
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    Originally Posted by emergency View Post
    some strong azz curling
    thanks. felt stronger on the 120


    Originally Posted by KenshinH View Post
    RB, did you work out today? blinded/10
    We should totally go lift when I'm in your neck of the woods. We can squat, press, and pull, but no rowing - you'll dust me
    let me know if you do. ill show you around

    same goes for you E
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  18. #7548
    Never enough bacon pharty's Avatar
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    Originally Posted by RyouBakua View Post

    let me know if you do. ill show you around
    Am I the only one here that doesn't know where you live?
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  19. #7549
    Omega Level RyouBakua's Avatar
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    Originally Posted by pharty View Post
    Am I the only one here that doesn't know where you live?
    quite the opposite actually
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  20. #7550
    Rather B' Lifting Boomer29's Avatar
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    Originally Posted by RyouBakua View Post
    although there will be new equipment in this one so ill probably do arms again in a week or so
    What?! Lol...

    Nice dub pressing!
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  21. #7551
    Omega Level RyouBakua's Avatar
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    Originally Posted by Boomer29 View Post
    What?! Lol...

    Nice dub pressing!

    i must caress every single new piece of equipment i see


    i am a gentleman
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  22. #7552
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by RyouBakua View Post
    Friday
    Shoulders/Arms


    I also got a 2 week pass to another gym so that means new machines next week!


    ]
    Damn, shoulder pressing the 100s and 140 lb. curls. Not bad for a guy who doesn't do arms hardly. I wish I could go to another gym for a couple. I'd probably overtrain and need a deload after those two weeks.
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  23. #7553
    Omega Level RyouBakua's Avatar
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    Originally Posted by llahhsoj View Post
    Damn, shoulder pressing the 100s and 140 lb. curls. Not bad for a guy who doesn't do arms hardly. I wish I could go to another gym for a couple. I'd probably overtrain and need a deload after those two weeks.
    thanks josh.

    i havent been to that gym for a good while

    its pretty certain ill be overdoing it next week
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  24. #7554
    Omega Level RyouBakua's Avatar
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    Saturday
    Cardio


    got dragged to the gym so i foamrolled for 30min (still have leg doms)

    stretched for another 30 and did cardio


    Cardio:
    Post: Elliptical, 26 Min, Level 15-20, 400 cal


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  25. #7555
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by RyouBakua View Post
    Saturday
    Cardio


    got dragged to the gym so i foamrolled for 30min (still have leg doms)

    stretched for another 30 and did cardio


    Cardio:
    Post: Elliptical, 26 Min, Level 15-20, 400 cal


    productive session RB
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  26. #7556
    Deadlift Whisperer ilovethe80s's Avatar
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    That was one heck of a foam rolling/ stretch session, you must have been feeling great after all of that.
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  27. #7557
    Registered User Sinaku5's Avatar
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    I need to foam roll - I usually do it on Sundays because I could kind of just chill and watch movies while I foam roll lol. Great recovery session there
    My log
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  28. #7558
    Teacher and Bodybuilder BergMuscle's Avatar
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    Nice cardio Saturday.
    A bodybuilder uses the weight to work the muscle.

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  29. #7559
    Banned RedSoxBrah's Avatar
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    Nice log man!! uve been making some solid progress.. keep it up
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  30. #7560
    Omega Level RyouBakua's Avatar
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    Sunday
    Chest


    Supplements:

    PWO
    Madness

    Intra
    Con-Cret




    Notes:
    after my hour session of foamrolling/stretching + 400 cal cardio yesterday
    took it relatively easy today
    intend to go hard next week



    Incline BB Bench: bar to chest
    95 x 10
    145 x 10
    195 x 10




    Windshield Wipers: more for form
    BW X 6
    BW X 6
    BW X 6




    Dips: slow w deep stretch
    BW x 5
    BW x 5
    BW x 5
    BW x 5


    Incline DB Bench:
    80 x 20
    80 x 15


    DB Pullover:
    40 x 10
    60 x 10
    80 x 5
    100 x 5






    Last edited by RyouBakua; 01-20-2013 at 07:49 PM.
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