Hi guys,
im new to BodyBuilding.com and just want to show ya some pics.
Im 17 years old and 'bout 183cm big.
weight 'bout 101kg..
bodyfat 'bout 10-13 (dunno exactly ^_^)
Im training for about 2 years.
Hard with plan and all those stuff maybe 1 year.
check em out (:
btw: there are some more on my bodyspace profile.
greetz,
puuuH
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12-01-2011, 12:42 AM #1
- Join Date: Nov 2011
- Location: vbvb, vb, American Samoa
- Age: 14
- Posts: 327
- Rep Power: 239
I'm new here and wanna show ya some pics.
Last edited by puuuH; 12-01-2011 at 02:27 AM.
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12-01-2011, 02:17 AM #2
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12-01-2011, 02:25 AM #3
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12-01-2011, 02:28 AM #4
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12-01-2011, 02:33 AM #5
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12-01-2011, 02:51 AM #6
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12-01-2011, 03:52 AM #7
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12-01-2011, 04:04 AM #8
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12-01-2011, 06:07 AM #9
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12-01-2011, 06:40 AM #10
- Join Date: Nov 2011
- Location: vbvb, vb, American Samoa
- Age: 14
- Posts: 327
- Rep Power: 239
thank you guys!
Je some of my Friends tell me young arni hehe !
my training stats are:
benchpress (clean down to the chest)
4x10x120kg
squats (deep to the floor)
4x10x140kg
biceps curls (full contraction)
4x10x65kg
legpress (completly clean down to the stomach)
4x10x470kg
i dunt have 1 rep max stats because i rarly do them...
i do all excersises clean.
remember those are my top workouts actually.
greetz,
puuuH
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12-01-2011, 07:13 AM #11
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12-01-2011, 07:18 AM #12
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12-01-2011, 08:30 AM #13
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12-01-2011, 09:52 AM #14
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12-01-2011, 11:35 AM #21
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12-01-2011, 12:27 PM #27
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12-01-2011, 12:33 PM #28
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12-01-2011, 01:01 PM #29
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12-01-2011, 01:07 PM #30
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