Matt and Bryan's HRT log (GallmanFitness+FfBcov

[GallmanFitness]

Thanks for the opportunity to participate in the HRT contest! I can't wait to get started in the morning and kill the gym with our new found motivation.
We will post our workouts as well as meals on here for y'all to look at.
Good luck to everyone!

[snakedoc96]

Thanks for the opportunity to participate in the HRT contest! I can't wait to get started in the morning and kill the gym with our new found motivation.
We will post our workouts as well as meals on here for y'all to look at.
Good luck to everyone!

You guys send all your info to that email address they had posted up? I havnt heard anything back yet

[lynjay]

I sent the email a few minutes after being told we're in; but no reply yet here either.

And while I'm here: Good luck Matt and Bryan, I hope you enjoy HRT for all it's worth!

[gainweightnow]

In for the journey guys

You guys send all your info to that email address they had posted up? I havnt heard anything back yet

In my experience with Universal, no worries about not receiving a response. As long as you filled out the email correctly, you'll be receiving your package soon

[GallmanFitness]

You guys send all your info to that email address they had posted up? I havnt heard anything back yet

Yea man I sent in everything they asked for, now just waiting like you.
Do you guys know if we are supposed to do an additional thread for our videos and pics?

[GallmanFitness]

I sent the email a few minutes after being told we're in; but no reply yet here either.

And while I'm here: Good luck Matt and Bryan, I hope you enjoy HRT for all it's worth!

Same here man, sent it but no reply yet.
Good luck to y'all as well. I'm super pumped to get into this an see the results!!

[mrdead]

What's up, in here...???

[GallmanFitness]

What's up, in here...???

Gettin big bro! That's what's up!
Y'all ready for this!??

[mrdead]

Gettin big bro! That's what's up!
Y'all ready for this!??

The true question is.... Are YOU guys read for this...???

[DaEclipse]

Good luck to you and your partner....you're going to need it! Follow Rage's plan to the T and you will rise from hell. If you stray, you will become easy prey for elimination. Welcome to Hrt Animals!

[GallmanFitness]

Matt - (GallmanFitness) :

Flat Bench: 345lbs
Squat: 405lbs
Dead lift: 425lbs
Mililtary Press: 245lbs
Max Pull Ups: 21



Bryan- (FfBcov) :

Flat Bench: 275lbs
Squat: 300lbs
Dead Lift: 315lbs
Military press: 185lbs
Max Pull Ups: 13




Im gonna post more stats for body composition and mesurments tomorrow evenig. Im gonna update our maxes at week 6 and at the end of the program. Also will be taking weekly progress pictures and post videos every monday and friday. Our workout log will be posted everyday with our meal log.

Any other info anyone wants just ask!

[GallmanFitness]

Good luck to you and your partner....you're going to need it! Follow Rage's plan to the T and you will rise from hell. If you stray, you will become easy prey for elimination. Welcome to Hrt Animals!

Thanks bro! Im excited to be part of the program and cant wait to see the results!

[FFBCov]

Just wanted to personally thank you all for the motivation and for the opportunity to take on this challenge. Hope everyone is doing good!

[naturalguy]

Warning, you guys may have to go out and get a new wardrobe when this is all said and done.

[GallmanFitness]

Warning, you guys may have to go out and get a new wardrobe when this is all said and done.

I hope so man! That would be great!

[GallmanFitness]

I had to work today so this was kinda a late workout for us. Usually in the gym either really early or mid day.

Start time- 9:00pm
End time- 10:15pm

Session 1- shoulders and arms

Bryan Covington (ffbcov)


Seated front press (dumbells)
1 warm up set- 12reps x 45lbs
Set 1- 8 reps + 4 hell reps x 55lbs
Set 2- 8 reps + 4 hell reps x 45lbs

Dumbell side lateral raise
1 warm up set- 12 reps x 20lbs
Set 1- 8 reps + 4 hell reps x 15lbs
Set 2- 8 reps + 4 hell reps x 20lbs

Barbell front raise
1 warm up set- 12 reps x 45
Set 1- 8 reps + 4 hell reps x 65lbs
Set 2- 8 reps + 4 hell reps x 65lbs

Barbell curl
1 warm up set- 12 reps x 65lbs
Set 1- 8 reps + 4 hell reps x 55lbs
Set 2- 8 reps + 4 hell reps x 65lbs

Reverse barbell curl
1 warm up set- 12 reps x 45lbs
Set 1- 8 reps + 4 hell reps x 65lbs
Set 2- 8 reps + 4 hell reps x 65lbs

Reverse barbell wrist curl
1 warm up set- 12 reps x 45lbs
Set 1- 8 reps + 4 hell reps x 45lbs
Set 2- 8 reps + 4 hell reps x 35lbs

Barbell wrist curl
1 warm up set- 12 reps x 45lbs
Set 1- 8 reps + 4 hell reps x 45lbs
Set 2- 8 reps + 4 hell reps x 45lbs

Cardio
None today




Matt Gallman (Gallman fitness)


Seated front press (dumbells)
1 warm up set- 12reps x 45lbs
Set 1- 8 reps + 4 hell reps x 70lbs
Set 2- 8 reps + 4 hell reps x 60lbs

Dumbell side lateral raise
1 warm up set- 12 reps x 20lbs
Set 1- 8 reps + 4 hell reps x 20lbs
Set 2- 8 reps + 4 hell reps x 20lbs

Barbell front raise
1 warm up set- 12 reps x 45
Set 1- 8 reps + 4 hell reps x 65lbs
Set 2- 8 reps + 4 hell reps x 65lbs

Barbell curl
1 warm up set- 12 reps x 65lbs
Set 1- 8 reps + 4 hell reps x 65lbs
Set 2- 8 reps + 4 hell reps x 65lbs

Reverse barbell curl
1 warm up set- 12 reps x 65lbs
Set 1- 8 reps + 4 hell reps x 65lbs
Set 2- 8 reps + 4 hell reps x 65lbs

Reverse barbell wrist curl
1 warm up set- 12 reps x 45lbs
Set 1- 8 reps + 4 hell reps x 45lbs
Set 2- 8 reps + 4 hell reps x 45lbs

Barbell wrist curl
1 warm up set- 12 reps x 45lbs
Set 1- 8 reps + 4 hell reps x 45lbs
Set 2- 8 reps + 4 hell reps x 45lbs

Cardio
None today


Also posting our first video tonight. Gonna update every Monday and Friday.
Our meal log will be added everyday starting Monday as well as pictures.

Thanks guys!
Get big!!

[GallmanFitness]

A fellow firefighter Scott Osenenko, 46, went down today during a structure fire while trying to save a family out of there house. He exited the building and then coded with a massive heart attack and passed away shortly after. Scott was new to our department but had a heart for it. Just last night he was giving his time helping his class mates study for a hasmat test that was scheduled for today. Keep Scott's family and Livingston parish fire district 4 in your prayers please.
You did a good job buddy,
Always remembered!

[GallmanFitness]

I had to work today so this was kinda a late workout for us. Usually in the gym either really early or mid day.

Start time- 4:45am
End time- 5:50am

Session 1- quads and hamstrings

Bryan Covington (ffbcov)


Leg press
1 warm up set- 12reps x 380lbs
Set 1- 8 reps + 4 hell reps x 570lbs
Set 2- 8 reps + 4 hell reps x 570lbs

Front squat
1 warm up set- 12 reps x 115lbs
Set 1- 8 reps + 4 hell reps x 115lbs
Set 2- 8 reps + 4 hell reps x 115lbs

Leg extension
1 warm up set- 12 reps x 70lbs
Set 1- 8 reps + 4 hell reps x 70lbs
Set 2- 8 reps + 4 hell reps x 70lbs

Lying leg curl
1 warm up set- 12 reps x 50lbs
Set 1- 8 reps + 4 hell reps x 55lbs
Set 2- 8 reps + 4 hell reps x 55lbs

Cardio
None today




Matt Gallman (Gallman fitness)


Leg press
1 warm up set- 12reps x 380lbs
Set 1- 8 reps + 4 hell reps x 570lbs
Set 2- 8 reps + 4 hell reps x 660lbs

Front squat
1 warm up set- 12 reps x 135lbs
Set 1- 8 reps + 4 hell reps x 135lbs
Set 2- 8 reps + 4 hell reps x 165lbs

Leg extension
1 warm up set- 12 reps x 70lbs
Set 1- 8 reps + 4 hell reps x 70lbs
Set 2- 8 reps + 4 hell reps x 75lbs

Lying leg curls
1 warm up set- 12 reps x 50lbs
Set 1- 8 reps + 4 hell reps x 55lbs
Set 2- 8 reps + 4 hell reps x 55lbs

Cardio
None today

I'm thinking this is gonna be the hardest workout of the series. My legs have been sore all day, mainly my hams. I can feel the soreness setting in my shoulders as well. Arms feel pretty good. I think I'm gonna have to bump up weight on arms.
Had a really early workout today. Felt great though! Can't wait to get the supplement package in to see how that helps.

Thanks guys!
Get big!!

[RIOSHOWTIME2]

Goodluck guys!!

[GallmanFitness]

Goodluck guys!!

Thanks!
Y'all to!!!

[FFBCov]

How's everyone doing?! Just went to Walmart together and stocked up in this weeks food. This week will be a little tough due to a very good friend and firefighter passing away. I know God will use this situation in a better way than it is.

Got a bunch of chicken, vegetables, eggs, and all the other good stuff. Workouts have been very good so far. More updates and all to come. Pictures will be up tomorrow for SURE!!

Have a good night guys!!

[FFBCov]

Breakfast this morning.
2 whole eggs
8 egg whites
Cup of oats
Whole wheat waffle with some Greek yogurt
Protein shake

Lots of food!!

[FFBCov]

Already posted breakfast. That was about 8:00am.

After workout~ Protein shake(22g) at about 10:45am

Lunch 12:00pm~ A few ribs and broccoli.

Had some almonds at about 3:00pm

Dinner(6:00)~ baked pork chop with onions and cabbage.

Before bed~10:30 low fat yogurt and almonds.

[GallmanFitness]

Cant wait to get to those final results. So far this is way harder than I thought it would be. I havent been this sore in months. Due to the death of Firefighter Scott our schedules are pretty hectic at the moment. Thats why theres updates at nearly midnight but thats what it takes right? Im posting these pics now and a video in a few mins. Also our meals and workout for today will be up shortly.
Have a great night guys, gotta sleep to grow!

[GallmanFitness]

Start time- 8:30am
End time- 10:00am

Session 1- chest and tris
Bryan Covington (ffbcov)


Decline bench press
1 warm up set- 12reps x 165lbs
Set 1- 8 reps + 4 hell reps x 165lbs
Set 2- 8 reps + 4 hell reps x 165lbs

Flat bench press
1 warm up set- 12 reps x 165lbs
Set 1- 8 reps + 4 hell reps x 165lbs
Set 2- 8 reps + 4 hell reps x 165lbs

Incline bench press
1 warm up set- 12 reps x 135lbs
Set 1- 8 reps + 4 hell reps x 135lbs
Set 2- 8 reps + 4 hell reps x 135lbs

Skull crushers
1 warm up set- 12 reps x 65lbs
Set 1- 8 reps + 4 hell reps x 65lbs
Set 2- 8 reps + 4 hell reps x 65lbs

Sitting triceps ext. ( dumbells )
1 warm up set- 12 reps x 60lbs
Set 1- 8 reps + 4 hell reps x 60lbs
Set 2- 8 reps + 4 hell reps x 60lbs



Matt Gallman (Gallman fitness)


Decline bench press
1 warm up set- 12reps x 185lbs
Set 1- 8 reps + 4 hell reps x 185lbs
Set 2- 8 reps + 4 hell reps x 185lbs

Flat bench press
1 warm up set- 12 reps x 185lbs
Set 1- 8 reps + 4 hell reps x 185lbs
Set 2- 8 reps + 4 hell reps x 185lbs

Incline bench press
1 warm up set- 12 reps x 155lbs
Set 1- 8 reps + 4 hell reps x 155lbs
Set 2- 8 reps + 4 hell reps x 155lbs

Skull Crushers
1 warm up set- 12 reps x 65lbs
Set 1- 8 reps + 4 hell reps x 65lbs
Set 2- 8 reps + 4 hell reps x 65lbs

Seated triceps ext.
1 warm up set- 12 reps x 60lbs
Set 1- 8 reps + 4 hell reps x 60lbs
Set 2- 8 reps + 4 hell reps x 60lbs




I havent been so sore in a long time. The HRT training is for REAL!

[GallmanFitness]

Breakfast: 7:30am
1 cup oatmeal with protien shake

Midmorning snack: 11:30am
1 slice whole wheat bread and natural peanut butter

Lunch: 1;30
1 chicken brpmeast
1/2 cup brown rice
1 cup of green veggies

Afternoon snack: 4;00pm
1/2 cup Almonds
Protien shake
8oz egg whites
8oz soy milk

Befor bed snack: 9:00pm
Protien shake
1 cup of greek yogurt

[GallmanFitness]

Woke up today ready to go! Even though I'm sore and my tris hurt like hell I'm deffently more energized. Prolly due to my new diet. Feeling pretty over all. I've looked at some of everyone elses threads and they lookin good! Yalls videos are great! Hope we can get ours to that level soon!

[FFBCov]

Deff sore today. I'm normally te most sore two days after workouts so I'm not even as sore as I'll be. This diet is a lot of food but I feel more energized throughout the day eating good food.

[jhart16]

good luck guys so far so good!

[GallmanFitness]

<iframe width="560" height="315" src="http://www.youtube.com/embed/18PPejN5G40" frameborder="0" allowfullscreen></iframe>


The videos will get better as we go! Enjoy!