Rioshowtime2 & Tjshowtime HRT LOG!!!!

[RIOSHOWTIME2]

WE ARE OFFICIALLY ANIMALS!!!! OUR NEW HRT LOG WILL START MONDAY! stay tuned......

[TJSHOWTIME]

Ttt

[gainweightnow]

Some Michiganders eh? I'm in!

[mrdead]

I heard there was going to be some killer training going on, in here...

[DaEclipse]

Good luck to you and your partner....you're going to need it! Follow Rage's plan to the T and you will rise from hell. If you stray, you will become easy prey for elimination. Welcome to Hrt Animals!

[G Diesel]

Looking to see serious progress from these ladies. Exciting to observe how the female physique reacts to HRT.

Peace, G

[RIOSHOWTIME2]

Thanx for the love guys!! It's trully gonna be a transformation to watch!!!!

[RIOSHOWTIME2]

RIOSHOWTIME2
BEGINNING Weight 180, weight this week 181, diff 1lb
Current protein 378 Current carb 207 Appetite beastmode.

Tjshowtime
Beginning weight 191(was 203 at week 1 of HRT) this week 189, diff 2lbs
Current protein 175 current Carb 156 Appetite Poor.

[naturalguy]

ok ladies, let's show the boys how it's done

[RIOSHOWTIME2]

Breakfast
10:00am. 4 boiled eggs 2 cups oatmeal 1000mg vitamin c

[RIOSHOWTIME2]

12:30 pm scrambled ground chuck hamburger and medium baked potato. Cup of whole milk.

[RIOSHOWTIME2]

Just woke up from a much needed nap! Drinking myofusion protein shake 2scoops 50grm

[RIOSHOWTIME2]

Here ya go!

[RIOSHOWTIME2]

Pow!

[RIOSHOWTIME2]

Todays log!!@

Hellsession 1 shoulders & arms
Monday dec 5,2011. Time 3:00pm-5:00pm longer than usual today our strenght seemed down.
No cardio today.
Mood. Ok. Tj was irritated today

Exercise
Seated front raise. Warm-up 65,75,85lbs SET 1 95 SET 2 95
Dumbell side raise Warm-up 15lbs. SET 1 20 SET 2 20
Barbell front raise Warm-up 40lbs. SET 1 50 SET2 40( FAILED HORRIBLY )
Barbell curl. Warm-up 45,65lbs. SET 1 75 SET2 80
Reverse barbell curl. SET1 65 SET2 65
Reverse barbell wrist. Warm-up 30 lbs SET1 30 SET2 30 (FAILED HORRIBLY).
Barbell wrist curl. Warm-up 50lbs. SET1 60 SET2 75

[RIOSHOWTIME2]

Woke up feeling groggy I slept a lot more than normal this weekend.


MEAL 1 2 Scoops protein. Blended with milk and 1 cup oatmeal
MEAL 2 3 eggs,1 pack of tuna 2 slices of white bread bottle water.
MEAL 3 another protein shake 2scoops with milk and 1000mg of vitamin c
MEAL 4 chicken breast 1cup rice bottle water
MEAL 5 turkey 1cup rice bottle of gatorade
MEAL 6 another shake 2scoops with milk


Log will improve I'm using my cell phone.lol

[RIOSHOWTIME2]

Woke up feeling groggy I slept a lot more than normal this weekend.


MEAL 1 2 Scoops protein. Blended with milk and 1 cup oatmeal
MEAL 2 3 eggs,1 pack of tuna 2 slices of white bread bottle water.
MEAL 3 another protein shake 2scoops with milk and 1000mg of vitamin c
MEAL 4 chicken breast 1cup rice bottle water
MEAL 5 turkey 1cup rice bottle of gatorade
MEAL 6 another shake 2scoops with milk


Log will improve I'm using my cell phone.lol

Protein 487 grams carb 188

[TJSHOWTIME]

Todays log!!@

Hellsession 1 shoulders & arms Monday dec 5,2011. Time 3:00pm-5:00pm longer than usual today our strenght seemed down. No cardio today. Mood. irritated today

Exercise Seated front raise.Warm-up 65,85,85lbs (had shoulder pain)
SET 1 90 SET 2 85lbs.
Dumbell side raise Warm-up 15lbs.
SET 1 15 SET2 15lbs.
Barbell front raise Warm-up with bar.
SET 1 20 SET2 30lbs.
Barbell curl. Warm-up 45,55lbs. SET 1 65 SET2 65lbs.
Reverse barbell curl. SET1 55 SET2 60lbs.
Reverse barbell wrist. Warm-up (FAILED HORRIBLY).
Barbell wrist curl. Warm-up 50lbs. SET1 75 SET2 80lbs.

[TJSHOWTIME]

Todays log!!@

Hellsession 1 shoulders & arms Monday dec 5,2011. Time 3:00pm-5:00pm longer than usual today our strenght seemed down. No cardio today. Mood. irritated today

Exercise Seated front raise.Warm-up 65,85,85lbs (had shoulder pain)
SET 1 90 SET 2 85lbs.
Dumbell side raise Warm-up 15lbs.
SET 1 15 SET2 15lbs.
Barbell front raise Warm-up with bar.
SET 1 20 SET2 30lbs.
Barbell curl. Warm-up 45,55lbs. SET 1 65 SET2 65lbs.
Reverse barbell curl. SET1 55 SET2 60lbs.
Reverse barbell wrist. Warm-up (FAILED HORRIBLY).
Barbell wrist curl. Warm-up 50lbs. SET1 75 SET2 80lbs.

Meal#1. 1 boiled egg,1 pack of tuna,1 bottle of water .
Meal#2. protein shake
Meal#3. A hand full of almonds .
Meal#4. 1 chicken breast and rice a bottle of water .
Meal#5. subway turkey bacon sandwich a bottle of water .
Meal#6. p&j meal replacement .

[GallmanFitness]

How's it goin? Y'all pumped yet?!?

[RIOSHOWTIME2]

How's it goin? Y'all pumped yet?!?

Hell yeah!!!!!!!! How's it going brother

[GallmanFitness]

Hell yeah!!!!!!!! How's it going brother

That's good! It's goin great! Sore as I think I could possibly get! So much food lol!!!

[G Diesel]

Protein 487 grams carb 188

Is that 487g of protein? DAMN.

Peace, G

[RIOSHOWTIME2]

Is that 487g of protein? DAMN.


Peace, G

Lmfao yeah g.lol rage took me down to 250. Lol it was clean though.lol

[RIOSHOWTIME2]

That's good! It's goin great! Sore as I think I could possibly get! So much food lol!!!

Lol I know man. I'm gonna enjoy resting 2marow buddy

[RIOSHOWTIME2]

HELLSESSION 2
LEGS RIO TJ
DAY TUESDAY DEC 6 2011 TIME:2:15 PM-3:20PM MOOD= crunk ok

CARDIO? NO


EXERCISE WARM-UP WARM-UP SET1 SET2 SET1 SET2
RIO TJ RIO TJ
LEG PRESS 90lbs,180,270 90,180,270 320,370 360,390
HACK SQUAT 90 100 180,210 190,240
LEG EXTENTION none none 95,95 105,110
REVERSE HACK 90 need alternate 180,230 needs alternate exercise(hurts back)
LYING LEG CURL 70 70 70,85 70,80

RIOSHOWTIME2 FOOD LOG ( using Rages adjustments)
MEAL1 PROTEIN SHAKE 2 SCOOPS, 1 BOWL OATMEAL,1 CUP OF MILK
MEAL2 GRILLED TILAPIA(4OZ) 1 CUP OF WHITE RICE
MEAL3 1 PACK OF TUNA,2 SLICES OF WHITE BREAD 2BOILED EGGS
MEAL4 TILAPIA (4OZ)
MEAL5 2 SLICES OF TURKEY BACON, BOWL OF OATMEAL 1 CUP MILK,4 SCRAMBLED EGGS
MEAL6 SHAKE 2 SCOOPS

TOTAL= PROTEIN- 261 GRAMS (OVER 11 GRAMS) CARBS- 168 (OVER 18 GRAMS)

TJSHOWTIME'S FOOD LOG (Using Rages adjustments)
MEAL 1 SHAKE 1 SCOOP 1 CUP MILK
MEAL 2 TILAPIA(4OZ) 1 CUP WHITE RICE
MEAL 3 2 BOILED EGGS,1 PACK TUNA
MEAL 4 TILAPIA(4OZ)
MEAL 5 4 SLICES TURKEY BACON,2 EGGS,1 CUP OF GRITS 2 CUPS OF WATER
MEAL 6 SHAKE 2SCOOPS 1 CUP MILK

TOTALS PROTEIN- 202 GRAMS (OVER 2 GRAMS) CARB 116 (OVER 16 GRAMS)


NOTES: Woke up at 8:48 am feeling sluggish.10:09 layed back down Felt tired. since addind rage's adjustments to our macros im hungrier between meals more than usual.And also TJ is starving between meals also.todays workout was great! we both pushed each other in a good competitive way!!! we both have made significant strength gains from last weeks leg day!


@@@@@ hey rage the comp scrabmled our exercise weights, it goes like thi rio warm up totals,tj warm up totals. then rio working sets, tj working sets.
next log will be done one at a time to avoid this problem. thanx

[ChefDBIG]

keep it up. sounds like its going good!!

[RIOSHOWTIME2]

keep it up. sounds like its going good!!

Thanx chef! My computer totally ****ed up my log.lmao

[mrdead]

Team HRT:

http://forum.bodybuilding.com/showth...hp?t=140310893



Solo HRT:

http://forum.bodybuilding.com/showth...hp?t=140310963



Not Official Contestants:

http://forum.bodybuilding.com/showth...hp?t=140310993

From here on out, the check-ins will be in the above threads... Please post in the appropriate thread, when checking in... Thank you...

[strongbulk250]

Damn, get after it. Keep up the good work and good luck.