Haha, well it's not the summer and my name's not George but I like the Seinfeld reference. Anyway, I'm currently 269 lookin to get down below 200. From there we'll see about losing more, just taking baby steps. Oh yeah, I'm also 5'9". I won't bore you with my life story so I'll just say come join me for the ride.
My workout will be as follows:
MWF - Spartacus workout(41 minute circuit training)
Tu - Elliptical 40 minutes
Th - yoga
Take the weekend off.
I haven't decided on a meal plan or calorie count yet but will be deciding on that in the next week or two.
Today was my first day doin the spartacus workout. INTENSE to say the least. I've played many sports, did conditioning, and worked out a lot in my life. Nothing comes close to this workout. I didn't even come close to finishing it. No worries though, it was only the first day. Cheers!
Thread: The Summer of George!