I will be logging Applied Neutriceticals LITup Peach Tea flavor. I want to thank Free Weight Friedel for giving me the opportunity to log a product that I have heard great things about. This is my first log. Constructive criticism will be greatly appreciated.
Weight: 200 LBS
Body Type: Meso
A Little About Myself:I began weight training during my first football season in high school and that was when I realized that I truly liked the idea of bodybuilding more than sports themselves. I trained for about a year or so before one of my friends introduced me to supplements and I started to really put on weight. At 16, I was 6'2 165 pounds and after four months I was able to put on 20 pounds without looking down right sloppy. I was sent to a military school where there was NOTHING to do so working out was the one thing I could really look forward too. Now I attend Florida International University where I'm still pushing myself to have the physique I have always wanted.
High Protein and Moderate Fats. Carbohydrates coming from whole wheat pasta, wheat bread, and brown rice. Protein: 3 shakes, eggs, chicken breast, steak, and fish. Caloric intake: 3800-4000 calories.
Current Training Protocol:
I will begin this log tomorrow with Biceps/Triceps/Abs.
Motivation for my first day