Nolan's Applied Neutriceuticals LITup Log

[SwolenNolan]

I will be logging Applied Neutriceticals LITup Peach Tea flavor. I want to thank Free Weight Friedel for giving me the opportunity to log a product that I have heard great things about. This is my first log. Constructive criticism will be greatly appreciated.

Age: 19

Sex: Male

Height: 6'3

Weight: 200 LBS

Body Type: Meso

A Little About Myself:I began weight training during my first football season in high school and that was when I realized that I truly liked the idea of bodybuilding more than sports themselves. I trained for about a year or so before one of my friends introduced me to supplements and I started to really put on weight. At 16, I was 6'2 165 pounds and after four months I was able to put on 20 pounds without looking down right sloppy. I was sent to a military school where there was NOTHING to do so working out was the one thing I could really look forward too. Now I attend Florida International University where I'm still pushing myself to have the physique I have always wanted.

Current Diet:
High Protein and Moderate Fats. Carbohydrates coming from whole wheat pasta, wheat bread, and brown rice. Protein: 3 shakes, eggs, chicken breast, steak, and fish. Caloric intake: 3800-4000 calories.

Current Training Protocol:
Day 1:Chest/Biceps/Abs
Day 2:Back/Obliques
Day 3:Biceps/Triceps/Abs
Day 4:Shoulders/Traps/Abs
Day 5:Legs/Obliques
Day 6:Rest
Repeat

I will begin this log tomorrow with Biceps/Triceps/Abs.


Motivation for my first day

[Aleksandru]

In! Dude the taste is amazing!

Lovin' the motivation too.

[SwolenNolan]

I'm really looking forward to tasting it tomorrow.

[MrAnaconda]

In on this! Nice Motivation.................. Good Lord........

[SwolenNolan]

In on this! Nice Motivation.................. Good Lord........

thank you, more great motivation to come throughout this log

[Free Weight Friedel]

I'm really looking forward to tasting it tomorrow.

LOL, why wait? Do 1 scoop in 8 ozs of water tonight!

[SwolenNolan]

LOL, why wait? Do 1 scoop in 8 ozs of water tonight!

Okay so I just took one scoop. I prefer my pre-workouts in 4 ounces of water so typically they are not going to taste as well as they would if mixed in more. The taste is EXACTLY what the label says it is.....peach tea. The taste is great at first but it has a slightly bitter aftertaste. It says to take it 30 minutes prior to workout but I'm already feeling pretty energetic after only seven minutes or so. I'm looking forward to the pump it should give me after two scoops tomorrow but I am impressed with the taste and energy LITup is providing so far.

[Free Weight Friedel]

Okay so I just took one scoop. I prefer my pre-workouts in 4 ounces of water so typically they are not going to taste as well as they would if mixed in more. The taste is EXACTLY what the label says it is.....peach tea. The taste is great at first but it has a slightly bitter aftertaste. It says to take it 30 minutes prior to workout but I'm already feeling pretty energetic after only seven minutes or so. I'm looking forward to the pump it should give me after two scoops tomorrow but I am impressed with the taste and energy LITup is providing so far.

At 2 scoops, you should feel the BA tingles.

LITup should not make you bounce of walls but, you should see that you become more focused in what you are doing.

[SwolenNolan]

At 2 scoops, you should feel the BA tingles.

LITup should not make you bounce of walls but, you should see that you become more focused in what you are doing.

I'm looking forward to see what it will do for my vascularity also

[DewyDeadlifts]

i hope the quality of those motivational pictures continue haha!

[SwolenNolan]

Day 1:Biceps,Triceps,Abs

2 Scoops mixed in 4-5 ounces of water

Today I was a bit sluggish when I woke up at about 11 a.m. I had protein shake and waited about an hour before taking two scoops of LITup. The mixability is slightly better than most of the pre-workouts I have taken. The taste was great considering mixing two scoops with only 4-5 ounces of water. It's a little bit thick too. After ten minutes I began to feel the BA tingles. I waited about five minutes and headed over to the gym. I felt a burst of energy walking up to the gym but it wasn't to the point where I was feeling dizzy.

Standing Alternating DB curls
45x15
50x12
55x8

Preacher curls
50x15
60x12
70x8

Hammer curls
35x20
40x15
45x12

EZ bar cable curls
50x20
60x15
70x10

Weighted Dips
45x15
55x10
65x8

Rope Kickbacks
40x15
45x12
50x10

Close grip bench press
175x10
185x8
195x6

Push downs
60x25
60x20
60x15

Weighted Crunches
Pyramid Crunches
Planks- 2x90 seconds

During my bicep workout I had a pretty good pump going. After my first four bicep exercises, I wanted to keep going and going and going. I picked up the 35 dbs and did two sets of 30 and decided to move on to triceps. My energy levels were still high after killing biceps. I was feeling great when I moved on to dips The 65 pound weighted dip eight times was a PR for me. My triceps were extremely fatigued after dips so I used lighter weight on the rest of my exercises but I pushed through my reps strong and finished with a great arms workout. I moved onto abs. I was doing max reps on the weighted crunch machine and I was doing 90 lbs up to 40-45 reps the first few sets. Overall it was a great first day.

Motivation......

[Aleksandru]

Dang, nice workout!

As always, great motivation.

[SwolenNolan]

Dang, nice workout!

As always, great motivation.

Thanks brah!

[chubbarock]

holy motivation batman!

in for the ride bro, lookin good

[drooks10]

What's the plan for today, bro? I always take the weekends off and just hang out with the wife and play with my little girls all day! They probably make me burn more calories than my workouts do though. Haha!

[SwolenNolan]

Just took two scoops and I'm starting to feel them tingles off to the gym for some chest/bi's/abs. I'm feeling a super hard workout today.

[SwolenNolan]

Day 3: Chest/Biceps/Abs/Obliques

2 scoops mixed in 6 ounces of water

Today I added a little extra water to see what LITup is supposed to taste like sense most people do not mix 2 scoops with 4 ounces. It was really smooth and sweet (much better than my usual two scoops in 4 ounces of water). I think I'll stick with 6 ounces for the rest of my log. I woke up full of energy today after getting a good ten hours of sleep. The gym was on my mind the minute I got out of bed. I ate breakfast and played some MW3 after I took 2 scoops of LITup, I waited 15 minutes and walked to the gym.

Flat Barbell Bench Press
135x12
205x8
225x6
235x4

Incline DB press
70x10
75x8
80x6

Decline Barbell Bench Press
185x15
205x10
225x8

Incline DB Flys
35x12
40x10
45x8

Decline Cable Flys
25xfailure
25xfailure
25xfailure

Standing DB Curls
45xfailure
45xfailure
45xfailure

Preacher Curls
70xfailure
70xfailure
70xfailure

DB Hammer Curls
35xfailure
35xfailure
35xfailure

Planks
2x90 seconds

Weighted Crunches
70xfailure
80xfailure
90xfailure

Oblique Crunches
3xfailure

Today I really focused on getting a great pump. I tried to contract my muscles on every rep. My chest workout was great. I've been having a lot of problem with my shoulders the past month but today it wasn't really bothering me so I was able to really push hard on my incline workout. I've had trouble developing an upper chest for a long time but it's really starting to develop and LITup pushed me to limits on my incline DB press today. On my bicep workout, I shot for max reps. I really pushed myself to get extra reps without cheating. Overall, I had a great bicep workout even though I only did 3 different exercises. Amazing workout today. I really felt like achieved something when I walked out of the gym today and that's what I look to do every day of training.

Motivation for tomorrow (Legs)....

[caribbeanwilliams]

Who is that last girl? I must know... And I'm excited to see what Lit-up does for you. Want to send me a couple samples? I'll trade you with some white flood samples.

[stan47islav]

looks like a great workout bro

[SwolenNolan]

Who is that last girl? I must know... And I'm excited to see what Lit-up does for you. Want to send me a couple samples? I'll trade you with some white flood samples.

LOL, the last girl is a puerto rican model and maybe we can work something out after my log

[SwolenNolan]

looks like a great workout bro

thanks bro, I had a pretty solid workout. I'm really liking LITup so far.

[MrAnaconda]

Who is that last girl? I must know... And I'm excited to see what Lit-up does for you. Want to send me a couple samples? I'll trade you with some white flood samples.

Email greg@appliednutriceuticals and request some . He will get you hooked up.

thanks bro, I had a pretty solid workout. I'm really liking LITup so far.

I suggest adding more water with your LIT-UP. But if what you're using works for you.. Go for it! Sounds like it's going good so far!

[flipnch1nese7]

Hey, man, I'm running LITup too and we got similar numbers on some stuff, so I'm in! Looks good so far... and I like the girl idea.

[SwolenNolan]

Hey, man, I'm running LITup too and we got similar numbers on some stuff, so I'm in! Looks good so far... and I like the girl idea.

thanks bro, you should put your log in your sig.

[chubbarock]

motivation is the key to success?

[flipnch1nese7]

Done, thanks for the tip.

[SwolenNolan]

motivation is the key to success?

got that right

[DewyDeadlifts]

i am jelly of your chest numbers brah

and i just noticed your sig, blumpkin crew haha. we had a blumpkin crew in high school lol

[SwolenNolan]

i am jelly of your chest numbers brah

and i just noticed your sig, blumpkin crew haha. we had a blumpkin crew in high school lol

thanks brah, my chest numbers just started shooting up about a month ago. lmao, I never thought I'd hear of another blumpkin crew.

[DewyDeadlifts]

thanks brah, my chest numbers just started shooting up about a month ago. lmao, I never thought I'd hear of another blumpkin crew.

haha yeah man, to be in the club you had to do 1 of 3 things

1. receive a blumpkim

2. give a blumpkin (if your a girl)

3. witness a blumpkin

you could have a combo of 2 and 3, or 1 and 3 and still be in the club, but never 1 and 2, cause that would be just wrong