During training: 1 serving of Amino Recovery by Bodybuilding.com
Smith Machine Floor Press
Set 1- 180 lbs + 50 lbs of chains x 7 reps
Set 2- 190 lbs + 50 lbs of chains x 3 reps
Set 3- 190 lbs + 50 lbs of chains x 3 reps
Incline Chain Press
Set 1- 50 lbs x 12 reps
Set 2- 50 lbs x 12 reps
Incline DB Flye
Set 1- 25 lbs x 15 reps
Set 2- 25 lbs x 15 reps
Triceps Dips
Set 1- BW x 15 reps
Set 2- BW x 12 reps
Cable Skullcrushers
Set 1- 80 lbs x 15 reps
Set 2- 80 lbs x 15 reps
Supersetted with
Cable Pushdowns
Set 1- 80 lbs x 12 reps
Set 2- 80 lbs x 10 reps
Post Training: 1 scoop of Syntha-6 Isolate with 1 bottle of Gatorade
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01-28-2013, 05:46 AM #181
- Join Date: Nov 2005
- Location: Marrero, Louisiana, United States
- Age: 40
- Posts: 242
- Rep Power: 232
Tuesday, January 8, 2013 Chest and Triceps
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01-28-2013, 05:47 AM #182
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01-28-2013, 05:48 AM #183
- Join Date: Nov 2005
- Location: Marrero, Louisiana, United States
- Age: 40
- Posts: 242
- Rep Power: 232
Saturday, January 12, 2013 Back and Biceps
30 minutes before training: 1 serving of Assault by MusclePharm
During Training: 1 serving of Amino Recovery by Bodybuilding.com
Weighted Pullups
Set 1- BW + 20 lb weight vest x 13 reps
Set 2- BW + 20 lb weight vest x 9 reps
Set 3- BW + 20 lb weight vest x 6 reps
TRX Inverted Row
Set 1- BW x 12 reps
Set 2- BW x 10 reps
DB Pullover
Set 1- 55 lbs x 20 reps
Set 2- 65 lbs x 15 reps
DB Hammer Curls
Set 1- 35 lbs x 16 reps
Set 2- 40 lbs x 12 reps
DB Spider Curls
Set 1- 20 lbs x 16 reps
Set 2- 20 lbs x 15 reps
Double Cable Curls
Set 1- 40 lbs x 20 reps with left arm, right arm flexed
Set 2- 40 lbs x 20 reps with right arm, left arm flexed
Set 3- 40 lbs x 20 reps both arms at the same time
Post Training: 2 scoops of Surge Recovery by Biotest w/ 5 grams of glutamine by Optimum Nutrition
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01-28-2013, 05:49 AM #184
- Join Date: Nov 2005
- Location: Marrero, Louisiana, United States
- Age: 40
- Posts: 242
- Rep Power: 232
Monday, January 14, 2013 Chest and Triceps
During training: 1 serving of Amino Recovery by Bodybuilding.com
Smith Machine Floor Press
Set 1- 230 lbs x 7 reps
Set 2- 240 lbs x 5 reps
Set 3- 245 lbs x 5 reps
Incline Chain Presses
Set 1- 50 lbs x 15 reps
Set 2- 50 lbs x 13 reps
Incline DB Flye
Set 1- 25 lbs x 15 reps
Set 2- 25 lbs x 15 reps
Dips
Set 1- BW x 15 reps
Set 2- BW x 9 reps
Cable Skullcrusher
Set 1- 80 lbs x 15 reps
Set 2- 80 lbs x 15 reps
Supersetted with
Cable Pushdown
Set 1- 80 lbs x 15 reps
Set 2- 80 lbs x 15 reps
Post training: 2 scoops of Surge Recovery by Biotest w/ 5 grams of Glutamine by Optimum Nutrition
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01-28-2013, 05:51 AM #185
- Join Date: Nov 2005
- Location: Marrero, Louisiana, United States
- Age: 40
- Posts: 242
- Rep Power: 232
Thursday, January 17, 2013 Delts and Traps
30 minutes before training: 4 scoops of Essential Amino Energy by Optimum Nutrition
During training: 1 serving of Amino Recovery by Bodybuilding.com
DB Side Laterals
Set 1- 15 lbs x 10 reps
Set 2- 15 lbs x 10 reps
Set 3- 15 lbs x 10 reps
Set 4- 15 lbs x 10 reps
Set 5- 15 lbs x 10 reps
Set 6- 15 lbs x 10 reps
Set 7- 15 lbs x 10 reps
Set 8- 15 lbs x 10 reps
Set 9- 15 lbs x 10 reps
Set 10- 15 lbs x 10 reps
Front Plate Raise
Set 1- 25 lbs x 25 reps
Set 2- 25 lbs x 25 reps
Set 3- 25 lbs x 25 reps
Set 4- 25 lbs x 25 reps
Machine Shoulder Press
Set 1- 150 lbs x 5 reps
Set 2- 170 lbs x 5 reps
Set 3- 190 lbs x 5 reps
Set 4- 210 lbs x 5 reps
Set 5- 230 lbs x 5 reps
DB Shrugs
Set 1- 70 lbs x 15 reps
Set 2- 70 lbs x 15 reps
Set 3- 70 lbs x 15 reps
Post training: 2 scoops of Surge Recovery by Biotest w/ 5 grams of glutamine by Optimum Nutrition
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01-28-2013, 05:52 AM #186
- Join Date: Nov 2005
- Location: Marrero, Louisiana, United States
- Age: 40
- Posts: 242
- Rep Power: 232
Friday, January 18, 2013 Back and Biceps
During Training: 1 serving of Amino Recovery by Bodybuilding.com
Weighted Pullups
Set 1- BW + 20 lb weight vest x 15 reps
Set 2- BW + 20 lb weight vest x 10 reps
Set 3- BW + 20 lb weight vest x 8 reps
Inverted Row
Set 1- BW x 12 reps
Set 2- BW x 10 reps
DB Pullover
Set 1- 65 lbs x 15 reps
Set 2- 65 lbs x 15 reps
DB Hammer Curls
Set 1- 40 lbs x 15 reps
Set 2- 40 lbs x 13 reps
DB Spider Curls
Set 1- 20 lbs x 15 reps
Set 2- 20 lbs x 15 reps
Double Cable Curls
Set 1- 40 lbs x 20 reps with left arm, right arm flexed
Set 2- 40 lbs x 20 reps with right arm, left arm flexed
Set 3- 40 lbs x 20 reps with both arms
post training: 2 scoops of Surge Recovery by Biotest w/ 5 grams of glutamine by Optimum Nutrition
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01-28-2013, 05:53 AM #187
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01-28-2013, 05:54 AM #188
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01-28-2013, 05:55 AM #189
- Join Date: Nov 2005
- Location: Marrero, Louisiana, United States
- Age: 40
- Posts: 242
- Rep Power: 232
Monday, January 21, 2013 Chest and Triceps
30 minutes before training: 4 scoops of Essential Amino Energy by Optimum Nutrition
During Training: 1 serving of Amino Recovery by Bodybuilding.com
Smith Machine Floor Press
Set 1- 185 lbs + 50 lbs of chains x 6 reps
Set 2- 195 lbs + 50 lbs of chains x 4 reps
Set 3- 200 lbs + 50 lbs of chains x 5 reps
Incline Chain Press
Set 1- 50 lbs x 20 reps
Set 2- 50 lbs x 13 reps
Incline DB Flye
Set 1- 25 lbs x 15 reps
Set 2- 25 lbs x 15 reps
Dips
Set 1- BW x 16 reps
Set 2- BW x 11 reps
Cable Skullcrushers
Set 1- 80 lbs x 15 reps
Set 2- 80 lbs x 10 reps
supersetted with
Cable Pushdowns
Set 1- 80 lbs x 12 reps
Set 2- 80 lbs x 12 reps
Post training: 2 scoops of Surge Recovery by Biotest
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01-28-2013, 06:03 AM #190
- Join Date: Nov 2005
- Location: Marrero, Louisiana, United States
- Age: 40
- Posts: 242
- Rep Power: 232
Wednesday, January 23, 2013 Delts and Traps
30 minutes before training: 4 scoops of Essential Amino Energy by Optimum Nutrition
during training: 1 serving of Amino Recovery by Bodybuilding.com
DB Side Laterals
Set 1- 15 lbs x 10 reps
Set 2- 15 lbs x 10 reps
Set 3- 15 lbs x 10 reps
Set 4- 15 lbs x 10 reps
Set 5- 15 lbs x 10 reps
Set 6- 15 lbs x 10 reps
Set 7- 15 lbs x 10 reps
Set 8- 15 lbs x 10 reps
Set 9- 15 lbs x 10 reps
Set 10- 15 lbs x 20 reps
Front Plate Raise
Set 1- 25 lbs x 25 reps
Set 2- 25 lbs x 25 reps
Set 3- 25 lbs x 25 reps
Set 4- 25 lbs x 25 reps
Machine Press
Set 1- 170 lbs x 5 reps
Set 2- 190 lbs x 5 reps
Set 3- 210 lbs x 5 reps
Set 4- 230 lbs x 5 reps
Set 5- 250 lbs x 2 reps
DB Shrugs
Set 1- 70 lbs x 15 reps
Set 2- 70 lbs x 15 reps
Set 3- 70 lbs x 15 reps
Post Training: 2 scoops of Surge Recovery by Biotest with 5 grams of glutamine by Optimum Nutrition
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01-28-2013, 06:05 AM #191
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01-28-2013, 06:06 AM #192
- Join Date: Nov 2005
- Location: Marrero, Louisiana, United States
- Age: 40
- Posts: 242
- Rep Power: 232
Saturday, January 26, 2013 Back and Biceps
30 minutes before training: 4 scoops of Essential Amino Energy by Optimum Nutrition
During Training: 1 serving of Amino Recovery by Bodybuilding.com
Weighted Pullups
Set 1- BW + 20 lb weight vest x 16 reps
Set 2- BW + 20 lb weight vest x 11 reps
Set 3- BW + 20 lb weight vest x 9 reps
TRX Inverted Rows
Set 1- BW x 12 reps
Set 2- BW x 8 reps
DB Pullovers
Set 1- 65 lbs x 20 reps
Set 2- 70 lbs x 14 reps
DB Hammer Curls
Set 1- 40 lbs x 15 reps
Set 2- 40 lbs x 10 reps
DB Spider Curls
Set 1- 20 lbs x 15 reps
Set 2- 20 lbs x 15 reps
Double Cable Curls
Set 1- 40 lbs x 20 reps with left arm, right arm flexed
Set 2- 40 lbs x 20 reps with right arm, left arm flexed
Set 3- 40 lbs x 20 reps with both arms
Post Training: 2 scoops of Surge Recovery by Biotest with 5 grams of glutamine by Optimum Nutrition
Cardio
Functional Rope HIIT
15 rounds with 20 seconds of rest between each round
50 power slaps each round
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01-28-2013, 06:07 AM #193
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01-31-2013, 08:11 AM #194
- Join Date: Nov 2005
- Location: Marrero, Louisiana, United States
- Age: 40
- Posts: 242
- Rep Power: 232
Wednesday, January 30, 2013 Delts and Traps
30 minutes before training: 4 scoops of Essential Amino Energy by Optimum Nutrition
During training: 1 serving of Amino Recovery by Bodybuilding.com
Machine Shoulder Press
Set 1- 170 lbs x 5 reps
Set 2- 190 lbs x 5 reps
Set 3- 210 lbs x 5 reps
Set 4- 230 lbs x 5 reps
Set 5- 250 lbs x 5 reps
DB Side Laterals
Set 1- 20 lbs x 10 reps
Set 2- 20 lbs x 10 reps
Set 3- 20 lbs x 10 reps
Set 4- 20 lbs x 10 reps
Set 5- 20 lbs x 10 reps
Set 6- 20 lbs x 10 reps
Set 7- 20 lbs x 10 reps
Set 8- 20 lbs x 10 reps
Set 9- 20 lbs x 10 reps
Set 10- 20 lbs x 10 reps
DB Shrugs
Set 1- 70 lbs x 20 reps
Set 2- 70 lbs x 20 reps
Set 3- 70 lbs x 20 reps
Set 4- 70 lbs x 20 reps
Post Training: 2 scoops of Surge Recovery by Biotest w/ 5 grams of Glutamine by Optimum Nutrition
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02-22-2013, 07:22 AM #195
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02-22-2013, 07:23 AM #196
- Join Date: Nov 2005
- Location: Marrero, Louisiana, United States
- Age: 40
- Posts: 242
- Rep Power: 232
Saturday, February 2, 2013 Chest and Triceps
During training: 1 serving of Amino Recovery by Bodybuilding.com
Smith Machine Floor Press
Set 1- 190 lbs + 50 lbs of Chains x 5 reps
Set 2- 200 lbs + 50 lbs of Chains x 3 reps
Set 3- 210 lbs + 50 lbs of Chains x 1 rep
Incline Chain Press
Set 1- 50 lbs x 20 reps
Set 2- 50 lbs x 14 reps
Incline DB Flye
Set 1- 25 lbs x 15 reps
Set 2- 25 lbs x 15 reps
Dips
Set 1- BW x 15 reps (Didn't do 2nd set due to tweaking my shoulder)
Cable Skullcrushers
Set 1- 80 lbs x 15 reps
Set 2- 80 lbs x 10 reps
supersetted with
Cable Pushdown
Set 1- 80 lbs x 10 reps
Set 2- 80 lbs x 10 reps
Post Training: 2 scoops of Surge Recovery by Biotest
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02-22-2013, 07:25 AM #197
- Join Date: Nov 2005
- Location: Marrero, Louisiana, United States
- Age: 40
- Posts: 242
- Rep Power: 232
Monday, February 4, 2013 Back and Biceps
During training: 1 serving of Amino Recovery by Bodybuilding.com
Weighted Pullups
Set 1- BW + 20 lb weight vest x 16 reps
Set 2- BW + 20 lb weight vest x 11 reps
Set 3- BW + 20 lb weight vest x 10 reps
Inverted Rows
Set 1- BW x 10 reps
Set 2- BW x 8 reps
DB Pullovers
Set 1- 70 lbs x 15 reps
Set 2- 70 lbs x 15 reps
DB Hammer Curls
Set 1- 40 lbs x 15 reps
Set 2- 40 lbs x 10 reps
Spider Curls
Set 1- 20 lbs x 15 reps
Set 2- 20 lbs x 15 reps
Double Cable Curls
Set 1- 40 lbs x 20 reps with left arm, right arm flexed
Set 2- 40 lbs x 20 reps with right arm, left arm flexed
Set 3- 40 lbs x 20 reps both arms
Post training: 2 scoops of Surge Recovery by Biotest w/ 5 grams of glutamine by Optimum Nutrition
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02-22-2013, 07:26 AM #198
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02-22-2013, 07:27 AM #199
- Join Date: Nov 2005
- Location: Marrero, Louisiana, United States
- Age: 40
- Posts: 242
- Rep Power: 232
Friday, February 8, 2013 Chest and Triceps
During training: 1 serving of Amino Recovery by Bodybuilding.com
Smith Machine Incline Pin Press
Set 1- 140 lbs x 8 reps
Set 2- 160 lbs x 6 reps
Set 3- 170 lbs x 4 reps
Plank to Pushups
Set 1- BW x 10 reps starting with right hand
Set 2- BW x 10 reps starting with left hand
Machine Flye
Set 1- 120 lbs x 15 reps
Set 2- 120 lbs x 20 reps
Rolling Triceps Extensions
Set 1- 35 lbs x 15 reps
Set 2- 40 lbs x 15 reps
Piston Pushdowns with Band
Set 1- Orange Band x 15 reps
Set 2- Orange Band x 15 reps
Chain Skullcrushers
Set 1- 50 lbs x 10 reps
Set 2- 50 lbs x 10 reps
Post training: 2 scoops of Surge Recovery by Biotest w/ 5 grams of glutamine by Optimum Nutrition
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02-22-2013, 07:28 AM #200
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02-22-2013, 07:29 AM #201
- Join Date: Nov 2005
- Location: Marrero, Louisiana, United States
- Age: 40
- Posts: 242
- Rep Power: 232
Sunday, February 10, 2013 Back and Biceps
during training: 1 serving of Amino Recovery by Bodybuilding.com
Chest Supported Cable Rows
Set 1- 170 lbs x 8 reps
Set 2- 180 lbs x 6 reps
Set 3- 190 lbs x 5 reps
Pulldown(1 arm)
Set 1- 55 lbs x 15 reps with left arm
Set 2- 55 lbs x 15 reps with right arm
Pulldown(wide grip)
Set 1- 115 lbs x 15 reps
Straight Arm Pulldown(using Flexsolate Straps)
Set 1- 80 lbs x 15 reps
Set 2- 90 lbs x 15 reps
Cable Curl
Set 1- 70 lbs x 15 reps
Set 2- 80 lbs x 16 reps
Alternating DB Curls
Set 1- 30 lbs x 15 reps
Set 2- 30 lbs x 13 reps
DB Preacher Curls(both DBs at same time)
Set 1- 10 lbs x 15 reps
Set 2- 10 lbs x 15 reps
post training: 2 scoops of Surge Recovery by Biotest w/ 5 grams of glutamine by Optimum Nutrition
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02-22-2013, 07:30 AM #202
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02-22-2013, 07:31 AM #203
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02-22-2013, 07:32 AM #204
- Join Date: Nov 2005
- Location: Marrero, Louisiana, United States
- Age: 40
- Posts: 242
- Rep Power: 232
Wednesday, February 13, 2013 Delts and Traps
During Training: 1 scoop of Amino Recovery by Bodybuilding.com
DB Side Laterals
Set 1- 10 lbs x 10 reps
Set 2- 15 lbs x 15 reps
Set 3- 20 lbs x 20 reps
Set 4- 25 lbs x 12 reps x 8 reps x 5 reps
Machine Shoulder Press(neutral grip)
Set 1- 140 lbs x 10 reps
Set 2- 150 lbs x 10 reps
Set 3- 150 lbs x 10 reps
Supersetted with
Machine Shoulder Press(regular grip)
Set 1- 140 lbs x 10 reps
Set 2- 150 lbs x 10 reps
Set 3- 150 lbs x 10 reps
Rear Delt Flye
Set 1- 80 lbs x 12 reps
Set 2- 80 lbs x 12 reps
Set 3- 80 lbs x 12 reps
Set 4- 80 lbs x 12 reps
DB Shrugs
Set 1- 70 lbs x 15 reps
Set 2- 70 lbs x 15 reps
Set 3- 70 lbs x 15 reps
Set 4- 70 lbs x 15 reps
Post Training: 2 scoops of Surge Recovery by Biotest w/ 5 grams of glutamine by Optimum Nutrition
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02-22-2013, 07:33 AM #205
- Join Date: Nov 2005
- Location: Marrero, Louisiana, United States
- Age: 40
- Posts: 242
- Rep Power: 232
Saturday, February 16, 2013 Chest and Triceps
30 minutes before training: 4 scoops of Essential Amino Energy by Optimum Nutrition
During Training: 1 serving of Amino Recovery by Bodybuilding.com
Incline Smith Machine Pin Press
Set 1- 150 lbs x 7 reps
Set 2- 160 lbs x 3 reps
Incline Smith Machine Isometric hold
Set 1- 20 seconds
Set 2- 20 seconds
Set 3- 20 seconds
Plank to Pushup
Set 1- BW x 10 reps starting with right arm
Set 2- BW x 10 reps starting with left arm
Flye Machine
Set 1- 120 lbs x 20 reps
Set 2- 120 lbs x 20 reps
Rolling Triceps Extension
Set 1- 40 lbs x 15 reps
Set 2- 40 lbs x 15 reps
Piston Pushdowns
Set 1- Orange Resistance Band x 15 reps
Set 2- Orange Resistance Band x 15 reps
Chain Skullcrushers
Set 1- 50 lbs x 15 reps
Set 2- 50 lbs x 10 reps
Post Training: 2 scoops of Surge Recovery by Biotest w/ 5 grams of glutamine by Optimum Nutrtion
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02-22-2013, 07:34 AM #206
- Join Date: Nov 2005
- Location: Marrero, Louisiana, United States
- Age: 40
- Posts: 242
- Rep Power: 232
Sunday, February 17, 2013 Back and Biceps
During Training: 1 serving of Amino Recovery by Bodybuilding.com
Cable Rows
Set 1- 175 lbs x 7 reps
Set 2- 185 lbs x 5 reps
Set 3- 195 lbs x 6 reps
Pulldowns
Set 1- 55 lbs x 15 reps with left arm, 55 lbs x 15 reps with right arm, 115 lbs x 15 reps with both arms widegrip
Set 2- 55 lbs x 15 reps with left arm, 55 lbs x 15 reps with right arm, 115 lbs x 15 reps with both arms widegrip
Straight Arm Pulldown(using Flexsolate Straps)
Set 1- 90 lbs x 20 reps
Set 2- 90 lbs x 20 reps
Incline Cable Curl
Set 1- 70 lbs x 20 reps
Set 2- 80 lbs x 20 reps
DB Curls
Set 1- 30 lbs x 15 reps
Set 2- 30 lbs x 15 reps
DB Preacher Curls
Set 1- 10 lbs x 15 reps (both arms same time)
Set 2- 10 lbs x 15 reps (both arms same time)
Post Training: 2 scoops of Surge Recovery by Biotest w/ 5 grams of glutamine by Optimum Nutrition
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02-22-2013, 07:35 AM #207
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02-22-2013, 07:36 AM #208
- Join Date: Nov 2005
- Location: Marrero, Louisiana, United States
- Age: 40
- Posts: 242
- Rep Power: 232
Wednesday, February 21, 2013 Delts and Traps
During Training: 4 scoops of Essential Amino Energy by Optimum Nutrition
Machine Shoulder Press
Set 1- 140 lbs x 10 reps
Set 2- 150 lbs x 10 reps
Set 3- 170 lbs x 10 reps
Set 4- 190 lbs x 10 reps
Rear Delt Flye
Set 1- 90 lbs x 15 reps
Set 2- 100 lbs x 15 reps
Set 3- 100 lbs x 15 reps
DB Side Laterals
Set 1- 20 lbs x 20 reps
Set 2- 20 lbs x 20 reps
Set 3- 20 lbs x 15 reps
Set 4- 20 lbs x 12 reps
DB Shrugs
Set 1- 70 lbs x 15 reps
Set 2- 70 lbs x 15 reps
Set 3- 70 lbs x 15 reps
Post Training: 2 scoops of Super Advanced Whey Protein by Bodyfortress
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02-24-2013, 07:55 AM #209
- Join Date: Nov 2005
- Location: Marrero, Louisiana, United States
- Age: 40
- Posts: 242
- Rep Power: 232
Saturday, February 23, 2013 Chest and Triceps
During Training: 4 servings of Essential Amino Energy by Optimum Nutrition
Smith Machine Incline Pin Press
Set 1- 150 lbs x 6 reps
Set 2- 155 lbs x 4 reps
Set 3- 160 lbs x 4 reps
Plank to Pushup
Set 1- BW x 10 reps starting with right arm
Set 2- BW x 10 reps starting with left arm
Machine Flye
Set 1- 130 lbs x 20 reps
Set 2- 140 lbs x 15 reps
Rolling Triceps Extensions
Set 1- 40 lbs x 15 reps
Set 2- 45 lbs x 12 reps
Piston Pushdowns
Set 1- Orange Resistance Band x 15 reps
Set 2- Orange Resistance Band x 15 reps
Chain Skullcrushers
Set 1- 50 lbs x 10 reps
Set 2- 50 lbs x 9 reps
Post Training: 2 scoops of Surge Recovery by Biotest w/ 5 grams of glutamine by Optimum Nutrition
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02-25-2013, 11:14 AM #210
- Join Date: Nov 2005
- Location: Marrero, Louisiana, United States
- Age: 40
- Posts: 242
- Rep Power: 232
Sunday, February 24, 2013 Back and Biceps
During Training: 4 scoops of Essential Amino Energy by Optimum Nutrition
Chest Supported Cable Rows
Set 1- 180 lbs x 6 reps
Set 2- 190 lbs x 4 reps
Set 3- 200 lbs x 6 reps
Pulldowns
Set 1- 55 lbs x 15 reps with left arm, 55 lbs x 15 reps with right arm, 115 lbs x 15 reps with both arms
Set 2- 55 lbs x 15 reps with left arm, 55 lbs x 15 reps with right arm, 115 lbs x 15 reps with both arms
Straight Arm Pulldown(using Flexsolate Straps)
Set 1- 80 lbs x 15 reps
set 2- 80 lbs x 15 reps
Cable Curls
Set 1- 80 lbs x 20 reps
Set 2- 80 lbs x 16 reps
Alternating DB Curls
Set 1- 30 lbs x 15 reps
Set 2- 30 lbs x 13 reps
DB Preacher Curls(both DBs at the same time)
Set 1- 15 lbs x 15 reps
Set 2- 15 lbs x 12 reps
Post Training: 2 scoops of Surge Recovery by Biotest w/ 5 grams of glutamine by Optimum Nutrition
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