Juggernaut's Bodybuilding Journey

[garjantua]

Dragonfly Handcycle
Distance: 4.06 miles
Time: 31:25

100 pushups

[garjantua]

Dragonfly Handcycle
Distance: 7.43 miles
Time: 1 hour 10 seconds

100 bodyweight pushups

[garjantua]

100 pushups upon waking

Band Assisted Plyo Pushups
Set 1- 10 reps
Set 2- 10 reps
Set 3- 10 reps

Incline Cable DB Flye Press
Set 1- 30 lbs on cables 35 lb dbs x 15 reps
Set 2- 30 lbs on cables 35 lb dbs x 15 reps
Set 3- 30 lbs on cables 35 lb dbs x 12 reps

Incline DB Press
Set 1- 35 lbs x 10 reps

Chain Pushups
Set 1- 25 lbs of chains x 30 reps
Set 2- 25 lbs of chains x 25 reps
Set 3- 25 lbs of chains x 15 reps

Bench Dips
Set 1- BW x 15 reps
Set 2- BW x 15 reps
Set 3- BW x 17 reps

Overhead Triceps Extension w/ Chains
Set 1- 50 lbs x 15 reps
Set 2- 50 lbs x 15 reps
Set 3- 50 lbs x 15 reps

[garjantua]

100 pushups upon waking
A.M. Functional Rope HIIT
20 rounds of 50 power slaps per round with 20 seconds of rest between rounds

P.M. Functional Rope HIIT
20 rounds of 50 power slaps per round with 20 seconds of rest between rounds

[garjantua]

100 pushups upon waking

Weighted Pullups
Set 1- BW 25 lbs x 13 reps
Set 2- BW 25 lbs x 10 reps
Set 3- BW 25 lbs x 8 reps

1 Arm Pulldowns
Set 1- 55 lbs x 15 reps Left and Right arm
Set 2- 55 lbs x 15 reps Left and Right arm

Wide Grip Pulldowns
Set 1- 115 lbs x 15 reps
Set 2- 115 lbs x 15 reps

Chest Supported Cable Rows
Set 1- 130 lbs x 15 reps
Set 2- 130 lbs x 10 reps
Set 3- 110 lbs x 15 reps

Rear Flye Machine
Set 1- 80 lbs x 15 reps
Set 2- 80 lbs x 15 reps
Set 3- 80 lbs x 15 reps

supersetted with

DB Hammer Curls
Set 1- 30 lbs x 15 reps
Set 2- 30 lbs x 12 reps
Set 3- 30 lbs x 12 reps

Preacher Cable Curls
Set 1- 30 lbs x 15 reps
Set 2- 40 lbs x 15 reps
Set 3- 40 lbs x 12 reps 3 forced reps

[garjantua]

Dragonfly Handcycle
Distance: 6.16 miles
Time: 47 minutes
100 pushups

[garjantua]

Dragonfly Handcycle
Distance: 7.03 miles
Time: 1 hour 2 minutes
100 pushups

[garjantua]

Functional Rope HIIT
30 rounds of 50 power slaps per round with 20 seconds of rest between rounds
100 pushups