How many calories should i eat?

[Bigal1717]

hey guys i really need some help. im turning 15 im 6 feet tall and weigh 148lbs. i want to put on 10lbs or more by march because thats when lacrosse tryouts are. i dont mind putting on a bit off fat if that will make me stronger and bigger. if need more info i train 3-4 days a week and snowboard a lot and i dont have alot of fat on me right now, giving a guess id say im 9% bodyfat

[ErikTheElectric]

hey guys i really need some help. im turning 15 im 6 feet tall and weigh 148lbs. i want to put on 10lbs or more by march because thats when lacrosse tryouts are. i dont mind putting on a bit off fat if that will make me stronger and bigger. if need more info i train 3-4 days a week and snowboard a lot and i dont have alot of fat on me right now, giving a guess id say im 9% bodyfat

1) figure our your maintenance.
2) Eat 500 above that
3) Please Read. http://forum.bodybuilding.com/showth...hp?t=139968253

[joelBrk]

hey guys i really need some help. im turning 15 im 6 feet tall and weigh 148lbs. i want to put on 10lbs or more by march because thats when lacrosse tryouts are. i dont mind putting on a bit off fat if that will make me stronger and bigger. if need more info i train 3-4 days a week and snowboard a lot and i dont have alot of fat on me right now, giving a guess id say im 9% bodyfat

Just eat everything in sight, no second thoughts. And go lift if you want to become stronger for lacrosse. Try go on Starting Strength.