Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 3 of 3
  1. #1
    Registered User Bigal1717's Avatar
    Join Date: Dec 2010
    Location: New Hampshire, United States
    Stats: 6'3", 187 lbs
    Posts: 204
    Rep Power: 17
    Bigal1717 is a splendid one to behold. (+10000) Bigal1717 is a splendid one to behold. (+10000) Bigal1717 is a splendid one to behold. (+10000) Bigal1717 is a splendid one to behold. (+10000) Bigal1717 is a splendid one to behold. (+10000) Bigal1717 is a splendid one to behold. (+10000) Bigal1717 is a splendid one to behold. (+10000) Bigal1717 is a splendid one to behold. (+10000) Bigal1717 is a splendid one to behold. (+10000) Bigal1717 is a splendid one to behold. (+10000) Bigal1717 is a splendid one to behold. (+10000)
    Visit Bigal1717's BodySpace
    Bigal1717 is offline

    How many calories should i eat?

    hey guys i really need some help. im turning 15 im 6 feet tall and weigh 148lbs. i want to put on 10lbs or more by march because thats when lacrosse tryouts are. i dont mind putting on a bit off fat if that will make me stronger and bigger. if need more info i train 3-4 days a week and snowboard a lot and i dont have alot of fat on me right now, giving a guess id say im 9% bodyfat
    Reply With Quote

  2. #2
    Undefeated ErikTheElectric's Avatar
    Join Date: Jan 2010
    Location: San Diego, California, United States
    Stats: 5'10", 173 lbs
    Posts: 39,780
    Rep Power: 21255
    ErikTheElectric has reached the pinnacle! Best possible rank! (+1000000) ErikTheElectric has reached the pinnacle! Best possible rank! (+1000000) ErikTheElectric has reached the pinnacle! Best possible rank! (+1000000) ErikTheElectric has reached the pinnacle! Best possible rank! (+1000000) ErikTheElectric has reached the pinnacle! Best possible rank! (+1000000) ErikTheElectric has reached the pinnacle! Best possible rank! (+1000000) ErikTheElectric has reached the pinnacle! Best possible rank! (+1000000) ErikTheElectric has reached the pinnacle! Best possible rank! (+1000000) ErikTheElectric has reached the pinnacle! Best possible rank! (+1000000) ErikTheElectric has reached the pinnacle! Best possible rank! (+1000000) ErikTheElectric has reached the pinnacle! Best possible rank! (+1000000)
    Visit ErikTheElectric's BodySpace
    ErikTheElectric is offline
    Originally Posted by Bigal1717 View Post
    hey guys i really need some help. im turning 15 im 6 feet tall and weigh 148lbs. i want to put on 10lbs or more by march because thats when lacrosse tryouts are. i dont mind putting on a bit off fat if that will make me stronger and bigger. if need more info i train 3-4 days a week and snowboard a lot and i dont have alot of fat on me right now, giving a guess id say im 9% bodyfat
    1) figure our your maintenance.
    2) Eat 500 above that
    3) Please Read. http://forum.bodybuilding.com/showth...hp?t=139968253
    "Retribution and Transcendance" My Log: http://forum.bodybuilding.com/showthread.php?t=153626131

    IG: erikjameslamkin
    [1,000lb Club - Achieved - 6/22/2014] OHP: 170 x 3 / S: 365 x 3 / D: 455 x 1 / B: 230 x 1

    Eats
    IHOP 35 Pancake Challenge http://www.youtube.com/watch?v=DRUVGlafeQQ
    12lb Sand which: "The Big Fat Fatty" http://www.youtube.com/watch?v=Xxzs9ewUHNE
    The Great White Whale Challenge http://www.youtube.com/watch?v=B1T89Q4EWO4
    Reply With Quote

  3. #3
    Registered User joelBrk's Avatar
    Join Date: Sep 2011
    Location: Sweden
    Age: 20
    Stats: 5'9", 182 lbs
    Posts: 326
    Rep Power: 568
    joelBrk has a reputation beyond repute. Second best rank possible! (+100000) joelBrk has a reputation beyond repute. Second best rank possible! (+100000) joelBrk has a reputation beyond repute. Second best rank possible! (+100000) joelBrk has a reputation beyond repute. Second best rank possible! (+100000) joelBrk has a reputation beyond repute. Second best rank possible! (+100000) joelBrk has a reputation beyond repute. Second best rank possible! (+100000) joelBrk has a reputation beyond repute. Second best rank possible! (+100000) joelBrk has a reputation beyond repute. Second best rank possible! (+100000) joelBrk has a reputation beyond repute. Second best rank possible! (+100000) joelBrk has a reputation beyond repute. Second best rank possible! (+100000) joelBrk has a reputation beyond repute. Second best rank possible! (+100000)
    Visit joelBrk's BodySpace
    joelBrk is offline
    Originally Posted by Bigal1717 View Post
    hey guys i really need some help. im turning 15 im 6 feet tall and weigh 148lbs. i want to put on 10lbs or more by march because thats when lacrosse tryouts are. i dont mind putting on a bit off fat if that will make me stronger and bigger. if need more info i train 3-4 days a week and snowboard a lot and i dont have alot of fat on me right now, giving a guess id say im 9% bodyfat
    Just eat everything in sight, no second thoughts. And go lift if you want to become stronger for lacrosse. Try go on Starting Strength.
    Join the GSF community

    http://www.goonsquadforums.com/index.php
    Reply With Quote

Reply

Similar Threads

  1. How many calories should i eat a day?
    By pmv1995 in forum Teen Bodybuilding
    Replies: 3
    Last Post: 07-12-2011, 01:11 PM
  2. OMG! How many calories should I eat to cut??
    By BodyTranfguy in forum Nutrition
    Replies: 30
    Last Post: 12-22-2010, 10:21 AM
  3. How many calories should I eat a day?
    By goldsman2010 in forum Nutrition
    Replies: 12
    Last Post: 09-10-2010, 12:39 PM
  4. How many calories should i eat daily IF...?
    By bb4life123 in forum Losing Fat
    Replies: 6
    Last Post: 01-03-2006, 06:47 PM
  5. How many calories should I eat a day?
    By jast14 in forum Losing Fat
    Replies: 8
    Last Post: 07-14-2005, 05:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout