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  1. #1
    Registered User Bigal1717's Avatar
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    How many calories should i eat?

    hey guys i really need some help. im turning 15 im 6 feet tall and weigh 148lbs. i want to put on 10lbs or more by march because thats when lacrosse tryouts are. i dont mind putting on a bit off fat if that will make me stronger and bigger. if need more info i train 3-4 days a week and snowboard a lot and i dont have alot of fat on me right now, giving a guess id say im 9% bodyfat
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  2. #2
    Forever Carbloading ErikTheElectric's Avatar
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    Originally Posted by Bigal1717 View Post
    hey guys i really need some help. im turning 15 im 6 feet tall and weigh 148lbs. i want to put on 10lbs or more by march because thats when lacrosse tryouts are. i dont mind putting on a bit off fat if that will make me stronger and bigger. if need more info i train 3-4 days a week and snowboard a lot and i dont have alot of fat on me right now, giving a guess id say im 9% bodyfat
    1) figure our your maintenance.
    2) Eat 500 above that
    3) Please Read. http://forum.bodybuilding.com/showth...hp?t=139968253
    My Log: http://forum.bodybuilding.com/showthread.php?t=153626131

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  3. #3
    Registered User joelBrk's Avatar
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    Originally Posted by Bigal1717 View Post
    hey guys i really need some help. im turning 15 im 6 feet tall and weigh 148lbs. i want to put on 10lbs or more by march because thats when lacrosse tryouts are. i dont mind putting on a bit off fat if that will make me stronger and bigger. if need more info i train 3-4 days a week and snowboard a lot and i dont have alot of fat on me right now, giving a guess id say im 9% bodyfat
    Just eat everything in sight, no second thoughts. And go lift if you want to become stronger for lacrosse. Try go on Starting Strength.
    Join the GSF community

    http://www.goonsquadforums.com/index.php
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