Wednsdays my rest day and idk if I should still bulk and or take protein on this day, or to eat less? I feel super hungry on rest days like my body demands food but I want to gain muscle as much as possible with very little fat, I'm bulking what to do? Thanks
|
Thread: what should i eat on rest days?
-
11-29-2011, 08:44 PM #1
-
11-29-2011, 08:49 PM #2
-
11-29-2011, 08:56 PM #3
-
11-29-2011, 10:18 PM #4
-
-
11-29-2011, 10:24 PM #5
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138218
1) Soap and water on your food makes it taste less tasty.
2) OP NEEDS saturated fat too
3) OP can have 1-2, or 9-12 meals a day if he chooses. Meal frequency doesn't matter.
I urge you to read.
http://forum.bodybuilding.com/showth...hp?t=139968253
-
11-29-2011, 11:47 PM #6
-
01-02-2015, 05:08 PM #7
-
01-02-2015, 09:42 PM #8
Similar Threads
-
Macros on off days
By EAgoodfish in forum NutritionReplies: 6Last Post: 05-16-2011, 05:27 PM -
What to eat on resting days?
By haGie in forum NutritionReplies: 14Last Post: 12-24-2007, 07:48 AM -
What to eat on rest days?
By ddutrem in forum NutritionReplies: 10Last Post: 02-04-2007, 02:03 PM -
what should i eat on rest day?
By Prion in forum Teen BodybuildingReplies: 4Last Post: 01-22-2006, 03:40 PM
Bookmarks