24/7 Customer Service 1-866-236-8417 1-866-236-8417
|

Reply
Results 1 to 8 of 8
  1. #1
    Registered User esho's Avatar
    Join Date: May 2011
    Location: Phoenix, Arizona, United States
    Age: 21
    Stats: 5'7", 152 lbs
    Posts: 291
    Rep Power: 77
    esho is on a distinguished road. (+10) esho is on a distinguished road. (+10) esho is on a distinguished road. (+10) esho is on a distinguished road. (+10) esho is on a distinguished road. (+10) esho is on a distinguished road. (+10) esho is on a distinguished road. (+10) esho is on a distinguished road. (+10) esho is on a distinguished road. (+10) esho is on a distinguished road. (+10) esho is on a distinguished road. (+10)
    esho is offline

    what should i eat on rest days?

    Wednsdays my rest day and idk if I should still bulk and or take protein on this day, or to eat less? I feel super hungry on rest days like my body demands food but I want to gain muscle as much as possible with very little fat, I'm bulking what to do? Thanks
    Reply With Quote

  2. #2
    I am not a bodybuilder bicepcurlbro's Avatar
    Join Date: Nov 2011
    Stats: 6'1", 173 lbs
    Posts: 2,386
    Rep Power: 0
    bicepcurlbro is the lowest scum of the boards. (Worst Rank) bicepcurlbro is the lowest scum of the boards. (Worst Rank) bicepcurlbro is the lowest scum of the boards. (Worst Rank) bicepcurlbro is the lowest scum of the boards. (Worst Rank) bicepcurlbro is the lowest scum of the boards. (Worst Rank) bicepcurlbro is the lowest scum of the boards. (Worst Rank) bicepcurlbro is the lowest scum of the boards. (Worst Rank) bicepcurlbro is the lowest scum of the boards. (Worst Rank) bicepcurlbro is the lowest scum of the boards. (Worst Rank) bicepcurlbro is the lowest scum of the boards. (Worst Rank) bicepcurlbro is the lowest scum of the boards. (Worst Rank)
    bicepcurlbro is offline
    Originally Posted by esho View Post
    Wednsdays my rest day and idk if I should still bulk and or take protein on this day, or to eat less? I feel super hungry on rest days like my body demands food but I want to gain muscle as much as possible with very little fat, I'm bulking what to do? Thanks
    1.you dont bulk on one day and not the next
    2.your muscles are still recovering so you need to eat alot of food
    3.protein is mandatory everyday and never an option
    4.dont give a phuck about gaining fat just eat and gain muscle
    Reply With Quote

  3. #3
    Team Giant ErikTheElectric's Avatar
    Join Date: Jan 2010
    Location: San Diego, California, United States
    Stats: 5'10", 165 lbs
    Posts: 59,549
    Rep Power: 77487
    ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000)
    ErikTheElectric is offline
    Eat just as you normally would.

    Your a teenager not a pro body builder, your not going to get teh fatsorz from going a little over maintenance on rest days. As long as you aren't binging.
    Cellucor Affiliate
    "Because Results Matter"

    IG: ErikTheElectric
    SnapChat: ErikTheElectric

    Food Challenges
    30,000 Calorie "Cheat Day" Challenge https://www.youtube.com/watch?v=r5tYhDv-gLE
    22,000 "Eat Clean" Cheat Day Challenge https://www.youtube.com/watch?v=1Xs1uunjpzw
    15,000 Calorie Vegan Challenge https://www.youtube.com/watch?v=hSFXsvbNhVQ
    Reply With Quote

  4. #4
    Registered User r3drum's Avatar
    Join Date: Nov 2011
    Location: Canada
    Age: 23
    Stats: 5'8", 160 lbs
    Posts: 69
    Rep Power: 100
    r3drum is on a distinguished road. (+10) r3drum is on a distinguished road. (+10) r3drum is on a distinguished road. (+10) r3drum is on a distinguished road. (+10) r3drum is on a distinguished road. (+10) r3drum is on a distinguished road. (+10) r3drum is on a distinguished road. (+10) r3drum is on a distinguished road. (+10) r3drum is on a distinguished road. (+10) r3drum is on a distinguished road. (+10) r3drum is on a distinguished road. (+10)
    r3drum is offline
    Eat clean, have 6-7 meals a day, make sure you have plenty of protein, a solid amount of complex carbs, and don't forget the unsaturated fats. Oh, and water. A lot of it.
    Reply With Quote

  5. #5
    Team Giant ErikTheElectric's Avatar
    Join Date: Jan 2010
    Location: San Diego, California, United States
    Stats: 5'10", 165 lbs
    Posts: 59,549
    Rep Power: 77487
    ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000)
    ErikTheElectric is offline
    Originally Posted by r3drum View Post
    Eat clean, have 6-7 meals a day, make sure you have plenty of protein, a solid amount of complex carbs, and don't forget the unsaturated fats. Oh, and water. A lot of it.
    1) Soap and water on your food makes it taste less tasty.
    2) OP NEEDS saturated fat too
    3) OP can have 1-2, or 9-12 meals a day if he chooses. Meal frequency doesn't matter.

    I urge you to read.
    http://forum.bodybuilding.com/showth...hp?t=139968253
    Cellucor Affiliate
    "Because Results Matter"

    IG: ErikTheElectric
    SnapChat: ErikTheElectric

    Food Challenges
    30,000 Calorie "Cheat Day" Challenge https://www.youtube.com/watch?v=r5tYhDv-gLE
    22,000 "Eat Clean" Cheat Day Challenge https://www.youtube.com/watch?v=1Xs1uunjpzw
    15,000 Calorie Vegan Challenge https://www.youtube.com/watch?v=hSFXsvbNhVQ
    Reply With Quote

  6. #6
    Battle Tested SamSix's Avatar
    Join Date: Aug 2011
    Location: California, United States
    Age: 21
    Stats: 5'11", 219 lbs
    Posts: 11,878
    Rep Power: 2532
    SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000)
    SamSix is offline
    on my rest days i eat slightly less than i would on training days because i'm not burning the extra calories, but i still eat plenty to make sure i have enough of a surplus to bulk
    Master total
    S: 585
    B: 370
    D: 600

    Email sjlodestro@gmail.com for affordable coaching.
    Reply With Quote

  7. #7
    Registered User ukcdnred's Avatar
    Join Date: Jan 2015
    Location: Canada
    Age: 33
    Stats: 6'0", 138 lbs
    Posts: 6
    Rep Power: 0
    ukcdnred has no reputation, good or bad yet. (0)
    ukcdnred is offline
    Even though not my question that answer just helped ha ha

    Thank you

    Now what do you do with your spare time on your rest days lol ??
    Reply With Quote

  8. #8
    Team Giant ErikTheElectric's Avatar
    Join Date: Jan 2010
    Location: San Diego, California, United States
    Stats: 5'10", 165 lbs
    Posts: 59,549
    Rep Power: 77487
    ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000)
    ErikTheElectric is offline
    Originally Posted by ukcdnred View Post
    Even though not my question that answer just helped ha ha

    Thank you

    Now what do you do with your spare time on your rest days lol ??
    Do you not have any hobbies?

    Go ride a bike, or in your case... start eating.
    Cellucor Affiliate
    "Because Results Matter"

    IG: ErikTheElectric
    SnapChat: ErikTheElectric

    Food Challenges
    30,000 Calorie "Cheat Day" Challenge https://www.youtube.com/watch?v=r5tYhDv-gLE
    22,000 "Eat Clean" Cheat Day Challenge https://www.youtube.com/watch?v=1Xs1uunjpzw
    15,000 Calorie Vegan Challenge https://www.youtube.com/watch?v=hSFXsvbNhVQ
    Reply With Quote

Similar Threads

  1. Macros on off days
    By EAgoodfish in forum Nutrition
    Replies: 6
    Last Post: 05-16-2011, 05:27 PM
  2. What to eat on resting days?
    By haGie in forum Nutrition
    Replies: 14
    Last Post: 12-24-2007, 07:48 AM
  3. What to eat on rest days?
    By ddutrem in forum Nutrition
    Replies: 10
    Last Post: 02-04-2007, 02:03 PM
  4. what should i eat on rest day?
    By Prion in forum Teen Bodybuilding
    Replies: 4
    Last Post: 01-22-2006, 03:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts