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  1. #1
    Registered User esho's Avatar
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    what should i eat on rest days?

    Wednsdays my rest day and idk if I should still bulk and or take protein on this day, or to eat less? I feel super hungry on rest days like my body demands food but I want to gain muscle as much as possible with very little fat, I'm bulking what to do? Thanks
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  2. #2
    I am not a bodybuilder bicepcurlbro's Avatar
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    Originally Posted by esho View Post
    Wednsdays my rest day and idk if I should still bulk and or take protein on this day, or to eat less? I feel super hungry on rest days like my body demands food but I want to gain muscle as much as possible with very little fat, I'm bulking what to do? Thanks
    1.you dont bulk on one day and not the next
    2.your muscles are still recovering so you need to eat alot of food
    3.protein is mandatory everyday and never an option
    4.dont give a phuck about gaining fat just eat and gain muscle
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  3. #3
    Undefeated ErikTheElectric's Avatar
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    Eat just as you normally would.

    Your a teenager not a pro body builder, your not going to get teh fatsorz from going a little over maintenance on rest days. As long as you aren't binging.
    My Journal: http://forum.bodybuilding.com/showthread.php?t=153626131

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  4. #4
    Registered User r3drum's Avatar
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    Eat clean, have 6-7 meals a day, make sure you have plenty of protein, a solid amount of complex carbs, and don't forget the unsaturated fats. Oh, and water. A lot of it.
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  5. #5
    Undefeated ErikTheElectric's Avatar
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    Originally Posted by r3drum View Post
    Eat clean, have 6-7 meals a day, make sure you have plenty of protein, a solid amount of complex carbs, and don't forget the unsaturated fats. Oh, and water. A lot of it.
    1) Soap and water on your food makes it taste less tasty.
    2) OP NEEDS saturated fat too
    3) OP can have 1-2, or 9-12 meals a day if he chooses. Meal frequency doesn't matter.

    I urge you to read.
    http://forum.bodybuilding.com/showth...hp?t=139968253
    My Journal: http://forum.bodybuilding.com/showthread.php?t=153626131

    IG: erikjameslamkin
    [1,000lb Club - Achieved] OHP: 170 x 3 / S: 365 x 3 / D: 455 x 1 / B: 230 x 1

    Food Challenges: (6-1)
    IHOP 35 Pancake Challenge http://www.youtube.com/watch?v=DRUVGlafeQQ
    12lb Sand which: "The Big Fat Fatty" http://www.youtube.com/watch?v=Xxzs9ewUHNE
    6lb Fried Rice Challenge http://www.youtube.com/watch?v=Rm_fQ5cGrB0
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  6. #6
    Battle Tested SamSix's Avatar
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    on my rest days i eat slightly less than i would on training days because i'm not burning the extra calories, but i still eat plenty to make sure i have enough of a surplus to bulk
    S: 455
    B: 315
    D: 440


    Never forget what you once were.
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