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  1. #1
    Registered User esho's Avatar
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    should i workout my biceps everyday?

    my bicep has BARELAY grown since i started working out and its really pissing me off, i do intense crazy workouts tried not to overwork them and all this ****, but there not growing? triceps hurge biceps small as hell. My biceps NEVER sore day after like the rest of my body should i just do like one workout everyday on biceps?
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  2. #2
    Banned inofe's Avatar
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    yes you should. if you can try working them out 2-3times a day.
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  3. #3
    Registered User JJoohhnn's Avatar
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    Heres what your routine should look like

    Monday - Biceps

    Tuesday - Biceps

    Wednesday - Biceps

    Thursday - Biceps

    Friday - Biceps

    Saturday -Biceps

    Sunday - Biceps

    Your calories should only come from protein shakes
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  4. #4
    Banned TheGhostInside's Avatar
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    the key to getting hyuuuge guns brah. Go to the kurl rack and do 50x50 of a lgihtweight. Gives yyou that super pump bro. The squat rack is key because obviously you cant deadlift as much as you curl. after every set make sure to walk to the water fountain and flex to impress all them bish's
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  5. #5
    Registered User esho's Avatar
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    Lmao well said my brotha! thanks all you guys lotta help! biceps my favorite muscle to lift on i just didnt want to lift on it everyday cuz ithoguht it was over working it
    Originally Posted by TheGhostInside View Post
    the key to getting hyuuuge guns brah. Go to the kurl rack and do 50x50 of a lgihtweight. Gives yyou that super pump bro. The squat rack is key because obviously you cant deadlift as much as you curl. after every set make sure to walk to the water fountain and flex to impress all them bish's
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  6. #6
    Strength Jericoe's Avatar
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    See what happens OP? ask a ****ing stupid question, you get ****ing stupid answers.
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  7. #7
    Registered User esho's Avatar
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    whose OP? i know your not talking to me
    Originally Posted by Jericoe View Post
    See what happens OP? ask a ****ing stupid question, you get ****ing stupid answers.
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  8. #8
    Strength Jericoe's Avatar
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    Originally Posted by esho View Post
    whose OP? i know your not talking to me
    yes im talking to you, everyone is just giving you stupid answers because that is a really stupid question. Of course you are not suppose to work your biceps everyday.
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  9. #9
    I am not a bodybuilder bicepcurlbro's Avatar
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    dont do it
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  10. #10
    Registered User pagii's Avatar
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    oh the irony ^^ Bicepcurlbro says "dont do it" lol
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  11. #11
    Banned SchwarzBruder's Avatar
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    Originally Posted by esho View Post
    my bicep has BARELAY grown since i started working out and its really pissing me off, i do intense crazy workouts tried not to overwork them and all this ****, but there not growing? triceps hurge biceps small as hell. My biceps NEVER sore day after like the rest of my body should i just do like one workout everyday on biceps?
    Op if u want a serious answear to your question ill give you one,

    The answer is NO.

    2 times a week MAX

    If things arent working out for you, go look up a bi-cep work out, and increase your protein and calorie intake
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  12. #12
    Registered User Dsaff18's Avatar
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    If your biceps aren't sore the day after blasting them with an intense workout, that means you're doing it wrong.
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  13. #13
    ROCK N ROLLLLL AndrewAri's Avatar
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    Originally Posted by Dsaff18 View Post
    If your biceps aren't sore the day after blasting them with an intense workout, that means you're doing it wrong.
    There are plenty of people who dont feel a thing after working out.

    OP, hit Bi's twice a week, MAX. Stick to your Barbell Curls, Pull ups, Preachers. Keep it simple, not too many movements, form is KEY with biceps.
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  14. #14
    Registered User Ensix's Avatar
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    Don't listen to the s.hit above.

    You should train your biceps 4 times a day, yes. Otherwise it will not grow.
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  15. #15
    Registered User jxm26's Avatar
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    Originally Posted by Dsaff18 View Post
    If your biceps aren't sore the day after blasting them with an intense workout, that means you're doing it wrong.
    Just shut up man...

    don't listen to any of the advice in here except maybe 1 or 2 posters....stick to compounds at this point, it's really all the work u need if ur still asking questions like this

    Deadlifts
    Squats
    Bench
    Pull ups
    Rows
    Shoulder press
    Dips
    Last edited by jxm26; 11-29-2011 at 09:10 PM.
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  16. #16
    Registered User Jeffbelittle's Avatar
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    No.
    ★★★ Thick. ★★★
    ★★★ Solid. ★★★
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  17. #17
    Registered User beliacrusak's Avatar
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    No.
    Train your biceps with compound
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  18. #18
    Registered User KrazyEyezKillah's Avatar
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    Why would you work a muscle every day man?
    I isolate my biceps twice a week and have had periods where I'll do once a week. Both have been fine and I've made gains. Anymore then twice seems absurd.
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  19. #19
    Registered User choosey1995's Avatar
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    Op Train your biceps twice a week like all other muscle groups, with enough of a calorie and protein intake they should grow. takestimebrother.
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  20. #20
    Registered User RagerMr's Avatar
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    lol is this real life?
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  21. #21
    Certified Autistic FeelTheFear's Avatar
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    Secret to size gains is progressive overload. If you aren't getting stronger then it doesn't matter how "intense" your workouts are
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  22. #22
    Registered User Nathan17's Avatar
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    biceps are overrated
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  23. #23
    Registered User Taylerr's Avatar
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    you gotta superset squat with bicept curls. that way.. people wont get pissed at you for using the squat rack for your real intentions
    2012 Current || Short term Goals

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  24. #24
    milk > h2o Beerto's Avatar
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    don't listen to the idiots saying do it 8 times a day, they're honestly stupid... only do it 4 times a day.
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  25. #25
    Registered User 540dude's Avatar
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    Originally Posted by RagerMr View Post
    lol is this real life?
    holy bump, batman!
    bitches ain't hollerin' at no cardiac muscle.
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  26. #26
    Registered User Taylerr's Avatar
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    2012 Current || Short term Goals

    Squat 315 || 405
    Deadlift 365 || 455
    Bench 225 || 275

    at 8-10% bf
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  27. #27
    Glutes for the Sloots Jibbed's Avatar
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    Originally Posted by Nathan17 View Post
    biceps are overrated
    agreed, by far my least favourite thing to workout.
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  28. #28
    Registered User bestbefore's Avatar
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    Originally Posted by esho View Post
    my bicep has BARELAY grown since i started working out and its really pissing me off, i do intense crazy workouts tried not to overwork them and all this ****, but there not growing? triceps hurge biceps small as hell. My biceps NEVER sore day after like the rest of my body should i just do like one workout everyday on biceps?
    Do compound movements and after you have done those, do some isolation exercises like dumbbell curls and/or concentration curls for 2 sets. Don't workout more than 45-60 minutes, go to failure on each set and keep your reps between 6-12. Eat good, lift heavy, sleep.

    I'm hitting my biceps 3 times a week and they are growing nicely.
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  29. #29
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    yeaaahhhh brahh biceps all day errday hit dem hard least 20 sets and u gots to snort dat der whey protein or enject dat shizz on ur arms.
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  30. #30
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    Originally Posted by AndrewAri View Post
    There are plenty of people who dont feel a thing after working out.

    OP, hit Bi's twice a week, MAX. Stick to your Barbell Curls, Pull ups, Preachers. Keep it simple, not too many movements, form is KEY with biceps.
    I hope i am one of these people, when i started working out, my muscles got sore after workout. Now that i have worked out for a while, after an hour post workout i wont feel any soreness. And i dont think im doing it wrong, focusing on form alot and using weights heavy enough so at the 9th or 10th rep i have to stop coz i just cant do anymore and my muscles are screaming
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    Last Post: 12-02-2004, 02:05 PM

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