should i workout my biceps everyday?

**Tommyobrien** · 02-16-2012, 02:59 AM

Train with majority being compound movements, then incorporate a small amount of isolation.
Try something like
Pull-up
Deadlift
DB Curl

Never train a muscle everyday of the week!

**smg116** · 02-16-2012, 09:40 AM

If your not resting your not growing. Do biceps twice a week because they're a smaller muscle

**DanBBz** · 02-16-2012, 10:29 AM

do biceps 10 times a day for 2 months then the do triceps 5 times a day for a week then back to ure biceps 10 times a day for 2 months

**Lendogg** · 02-16-2012, 11:21 AM

Curl monkey

**noodlesfromhell** · 02-16-2012, 11:24 AM

Originally Posted by Ensix

Don't listen to the s.hit above.

You should train your biceps 4 times a day, yes. Otherwise it will not grow.

Yes, OP, and doing biceps this often also makes your body to produce more testosterone which will help you to build huge legs or back even without training them.

**JoshuaB93** · 02-16-2012, 02:21 PM

Everybody with their stupid answers shut the **** up! He askin serious question this site is for ppl to help each other get to their goals not to fuxkin spend all day trolling and ****... And to the guy askin I feel the same way same **** wit me so bump**

**AF245** · 02-16-2012, 02:25 PM

Originally Posted by esho

my bicep has BARELAY grown since i started working out and its really pissing me off, i do intense crazy workouts tried not to overwork them and all this ****, but there not growing? triceps hurge biceps small as hell. My biceps NEVER sore day after like the rest of my body should i just do like one workout everyday on biceps?

lol no bro, once a week. quit texting inbetween sets. add in supersets and they'll grown. assuming your diet is on point.

**MarriedtoIron** · 02-16-2012, 02:59 PM

Originally Posted by JJoohhnn

Heres what your routine should look like

Monday - Biceps

Tuesday - Biceps

Wednesday - Biceps

Thursday - Biceps

Friday - Biceps

Saturday -Biceps

Sunday - Biceps

Your calories should only come from protein shakes

was going to say inb4 sh!tstorm... too late

**ving320** · 02-16-2012, 03:01 PM

Moar bicepz = bishes.

Shuld b doin atlest 10 sets a day for dem bicepz.

**Shkimabobs** · 02-16-2012, 03:03 PM

Originally Posted by JoshuaB93

Everybody with their stupid answers shut the **** up! He askin serious question this site is for ppl to help each other get to their goals not to fuxkin spend all day trolling and ****... And to the guy askin I feel the same way same **** wit me so bump**

Stupid questions= stupid answers.

**Bujol** · 04-04-2012, 01:36 PM

It's funny how 98% of guys in this thread has small biceps, and small arms.

These guys train everyday, for hours...

2dbe3-gymnastics2009a.jpg
Gymnast%20008.jpg
armwrestle2.jpg
242799856_fc997bc527.jpg

There's now stupid questions.

**Cassiu5** · 07-18-2013, 09:19 AM

Give it a go, what works for other people might not work well for you and vice versa. Many successful bodybuilders (Ronnie Coleman included) and powerlifters turned bodybuilders (C. T. Fletcher) have trained arms everyday, whether it be to bring them up from being lagging body part or simply for the 'curls get the girls' mentality of wanting big biceps. It is important to fuel and rest any muscle properly particularly if you are going to train them everyday so make sure your nutrition is the best it can be in your circumstances. I would suggest that if after a short while you don't see any sort of improvement whatsoever then go back to training arms less regularly as otherwise you will end up being stuck in a rut. As other people have already said though, it will take time and your expectations have to be realistic; are you taking progress photos or measurements? A lot of the time it's easy for one to look in the mirror everyday and take for granted what they see, it's often only when one looks at a photograph of themselves in the past that they realise the progress they've made.

I have included the following links as the sources for my claims about other lifters having tried it both out decency and to avoid any possible flame - fest style replies:

/watch?v=6PD5SomSOfU

watch?v=JHiKDa4ip_Q

**CTFletcherb1tch** · 08-13-2013, 09:51 PM

you wanna train arms errday, train mothafuc*in arms errday.

CT Fletcher Over training "WHAT YOU DONE MOTHAF*$A", youtube it

**Eandretta96** · 08-13-2013, 09:53 PM

Originally Posted by CTFletcherb1tch

you wanna train arms errday, train mothafuc*in arms errday.

CT Fletcher Over training "WHAT YOU DONE MOTHAF*$A", youtube it

Get out of here. Got damn are you guys annoying.

**Fatkuntbrah** · 08-13-2013, 10:28 PM

Stupid question, but seriously once a week should be fine, I've personally never done more. You could probably get away with twice a week if you really wanted

**huntertorrance** · 08-13-2013, 10:33 PM

Originally Posted by bicepcurlbro

dont do it

Are you sure "bicepcurlbro"? Are you sure he shouldn't?

**huntertorrance** · 08-13-2013, 10:37 PM

All these peeons aren't being serious. No don't train biceps every day. If they are tiny do them twice a week. Isolate them on back day and then have another day where you focus on them. I have a bicep/back day and a tricep/bicep day. Pump the **** out of them. Do 5 sets of 15 and just hit them as hard as you can. They will grow.

**CzarSurg** · 08-13-2013, 10:41 PM

No there is no point in working them everyday your body will adapt and get used to it and you will not see any results.

**PattyB15** · 08-13-2013, 11:13 PM

Originally Posted by Jericoe

yes im talking to you, everyone is just giving you stupid answers because that is a really stupid question. Of course you are not suppose to work your biceps everyday. (PS I'm an idiot)

Fixed

OP, what a stupid question, this is like asking if water is wet, or if you should immediately cut any and all cardio out of your routine. Yes, you should train biceps every mothafuckin day!

**ElBrandonBurkey** · 08-13-2013, 11:16 PM

Idiots itft

**BennyGambino23** · 08-13-2013, 11:19 PM

Maybe you're not getting enough calories for them to grow?

**ElBrandonBurkey** · 08-13-2013, 11:19 PM

Ignore anyone with their anecdotal responses and look at muscle protein synthesis, it's elevated 48-72 hours after lifting, so this tells you that everyday would be unnecessary, while every other day or 3x weekly would be sickening.////

**zebrabulk** · 09-16-2013, 10:17 AM

There are NO rules in bodybuilding, so try everything and see what works for you. Just make sure you switch it up. Give your joints/ radius and ulna a break by alternating barbell curls with preach, conc. curls. Focus on light weight with a nice "pump." Aside from your powerlifting exercises that should make up your core routine, I believe in instinctive training.

**zebrabulk** · 09-16-2013, 10:19 AM

You must be a boss to be so confident!

**zebrabulk** · 09-16-2013, 10:20 AM

Originally Posted by smg116

If your not resting your not growing. Do biceps twice a week because they're a smaller muscle

The smaller the muscle=more you can train

**onl1n3r** · 09-16-2013, 10:30 AM

Guys ... Honestly? Working your biceps only once a day will not give you ANY gains. 3 times a day is the absolute minimum, trust me.

**Power2Pump4Life** · 09-16-2013, 11:57 AM

There is so much fail ITT.

2011 guys? Srs?

**s58** · 09-16-2013, 01:46 PM

While only once a day? I suggest 6 times a day

**CageKennylz** · 02-05-2016, 02:50 PM

Just checked wikipedia it says to train biceps 12 times a day. Good luck bro!

**kthahypebeast** · 02-05-2016, 08:32 PM

if it works for ya do it

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YEA dude

There are NO rules in bodybuilding

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