i just learned power cleans and was wondering if it would have any significant effect if i used it in my muscle building routine. and if so where should i put it? i am assuming my back/shoulders day but should i do them before or after deadlifts? or should i alternate the two? but if it wont have any significant effect then ill leave them out. thanks.
Thread: power cleans and mass
11-29-2011, 02:35 PM #1
power cleans and mass
11-29-2011, 02:45 PM #2
11-29-2011, 02:56 PM #3
if i do them my back/shoulder workout would be this:
power cleans 4x6
bent over rows 3x10
pullups 2x near failure
upright rows 4x8
shoulder press behind the head 3x8
lateral raises 3x12
should i add or replace anything?
11-29-2011, 03:26 PM #4
11-29-2011, 04:38 PM #5
you can do them to warm up before deadlifts, or do them in place of deadlifts. i do them occasionally, if you get good at them you'll notice more mass around your traps/upper back, but i prefer deadlifts honestly, power cleans can be tricky to do properlyNY Rangers - NY Giants - NY Mets
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