It's time to focus on losing some weight. I currently weigh 196 and would like to weight 179. That is my immediate goal. I also want to concentrate on eating the right foods. A lot of different diets out there. I want to incorporate veggies and fruit. I'm shooting for around 200 carbs/ protein per day. I will be lifting 5 days a week. Sat/Chest 6-8 rep range on most exercises. Same for Sun/Arms. I use a high rep range from 12-20, 2-3 sets. Tuesday will be chest/shoulder/Tricep. Wed quads/hamstring/calves , Thur Back Biceps. I plan on doing a variety of cardio starting at 30 minutes sessions. The journey begins.
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Thread: It's Time
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11-11-2012, 09:21 PM #1
- Join Date: Jun 2010
- Location: Colorado, United States
- Age: 51
- Posts: 86
- Rep Power: 173
It's Time
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11-16-2012, 09:00 PM #2
- Join Date: Jun 2010
- Location: Colorado, United States
- Age: 51
- Posts: 86
- Rep Power: 173
I've been sick. Missed week working out. Still sick but I will stick with it. Not a lot of energy for my workout. But still a decent workout.
I need to get back on track on my diet. Not a lot of things are tasting good.
Leg Ext
40lb x30
50x25
60x23
Squat
115x12
115x11
115x10
Lying Leg Curls
65x20
65x20
65x12
Standing Calf
120x15
120x20
120x20
Seated Calf
70x18
70x15
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11-18-2012, 07:31 PM #3
- Join Date: Jun 2010
- Location: Colorado, United States
- Age: 51
- Posts: 86
- Rep Power: 173
Sunday Nov 18th
Solid workout today. Finally getting over being sick. Good week on losing a couple of pounds. Cooked talapia, tuna, broccoli to last until Thanksgiving dinner. This week will be interesting week. I have to 2 Thanksgiving meals. I'm sure I will burn some calories shopping all night Thanksgiving.
Overhand Pushdown
52x10
62x12
62x12
62x12
Close Grip Bench
135x10
155x10
155x10
155x10
Dumbbell 1 arm Tri Extension
30x12
35x10
35x10
Alt Arm Curl Standing
45x8
50x9
55x5
Preacher Curl Machine
70x12
80x10
80x11
40 Minutes on elliptical
100 Incline Situps
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