It's Time

[5151]

It's time to focus on losing some weight. I currently weigh 196 and would like to weight 179. That is my immediate goal. I also want to concentrate on eating the right foods. A lot of different diets out there. I want to incorporate veggies and fruit. I'm shooting for around 200 carbs/ protein per day. I will be lifting 5 days a week. Sat/Chest 6-8 rep range on most exercises. Same for Sun/Arms. I use a high rep range from 12-20, 2-3 sets. Tuesday will be chest/shoulder/Tricep. Wed quads/hamstring/calves , Thur Back Biceps. I plan on doing a variety of cardio starting at 30 minutes sessions. The journey begins.

[5151]

I've been sick. Missed week working out. Still sick but I will stick with it. Not a lot of energy for my workout. But still a decent workout.
I need to get back on track on my diet. Not a lot of things are tasting good.

Leg Ext
40lb x30
50x25
60x23

Squat
115x12
115x11
115x10

Lying Leg Curls
65x20
65x20
65x12

Standing Calf
120x15
120x20
120x20

Seated Calf
70x18
70x15

[5151]

Sunday Nov 18th

Solid workout today. Finally getting over being sick. Good week on losing a couple of pounds. Cooked talapia, tuna, broccoli to last until Thanksgiving dinner. This week will be interesting week. I have to 2 Thanksgiving meals. I'm sure I will burn some calories shopping all night Thanksgiving.

Overhand Pushdown
52x10
62x12
62x12
62x12

Close Grip Bench
135x10
155x10
155x10
155x10

Dumbbell 1 arm Tri Extension

30x12
35x10
35x10

Alt Arm Curl Standing

45x8
50x9
55x5


Preacher Curl Machine

70x12
80x10
80x11

40 Minutes on elliptical

100 Incline Situps