Role Of High Intensity Exercise In Modulating Insulin Competition

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8-12 reps on any given exercise will stimulate most muscle growth. Lower rep ranges of say 3-6 work well for building strength but not necessarily muscle hypertrophy (growth). Higher reps e.g. 15 – 20 can indeed stimulate muscle growth but it is far from optimal. You should be lifting a weight freemoviesonline.be so heavy that you can’t get more than 12 reps but light enough to allow you to get at least 8 reps.

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Well 8- 10 lol 12 is for the all out routine days.