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Thread: Best split

  1. #1
    Registered User tmastro15's Avatar
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    Best split

    I lift 5 days a week and I love lifting 5 days I was just wondering what are some of you favorite 5 day splits ?
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    Registered User R1balla's Avatar
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    the best split is the one that works the best for YOUR body.

    that being said, i respond best to my own version of DC training.
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